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(61 Recipes)

Silk Recipes

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Member Recipes for Silk


Good 3.6/5
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES: 172.6  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 30.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Silk Pie Calories

(no ratings)
Tapioca Pudding with Silk Vanilla Soymilk

Submitted by: LIFEVIOLET

CALORIES: 125.1  |  FAT: 2.5g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tapioca Pudding with Silk Vanilla Soymilk Calories

(no ratings)
Chocolate and Vanilla Silk.

I came across a recipe called "Prostitutes delight" by LESLIE511 and decided to make it my own with a little tofu.Submitted by: LEPRECHAUN0610

CALORIES: 108  |  FAT: 2g  |  PROTEIN: 7.5g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate and Vanilla Silk. Calories

(no ratings)
Chocolate Silk Pudding

Submitted by: LEPRECHAUN0610

CALORIES: 51.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 4.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Silk Pudding Calories

(no ratings)
Harbor Mountain French Silk Mocha

Submitted by: PSWAP57

CALORIES: 330  |  FAT: 12.2g  |  PROTEIN: 8.6g  |  CARBS: 46.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Harbor Mountain French Silk Mocha Calories

(no ratings)
Low Sugar Peanut Butter Silk Pie

Sweet, and smooth as silk! Not low-cal or low-fat, but sugar-free.Submitted by: DRUBITS

CALORIES: 343.6  |  FAT: 26.3g  |  PROTEIN: 11.6g  |  CARBS: 19.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Sugar Peanut Butter Silk Pie Calories

Incredible! 5.0/5
(1 rating)
French Silk Chocolate Mousse

Submitted by: HEATHERMARA

CALORIES: 304.3  |  FAT: 21.3g  |  PROTEIN: 3.3g  |  CARBS: 28.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the French Silk Chocolate Mousse Calories

(no ratings)
Martha White Blueberry Whole Grain Muffin Mix made with Silk soymilk

These muffins turn out moister then the usual muffins made with regular milk. Submitted by: LIVELOVELAUGH-

CALORIES: 145.8  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 24.7g  |  FIBER: 1.1g

(no ratings)
Silk Road Macaroni n' Cheese

This is a great way to "balance the table" when it comes to kid's eating habits. The tofu adds a great hit of protein, and if you stir in some peas or (my favourite) chopped tomatoes, it's a complete meal! Servings are calculated for kid portions, for adults, this makes about 4 servings.Submitted by: JO_JO_BA

CALORIES: 183.8  |  FAT: 8.9g  |  PROTEIN: 11.3g  |  CARBS: 15.9g  |  FIBER: 1.6g
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(no ratings)
chocolate silk almond pudding

a delicious lowfat chocolate pudding Submitted by: MINDYB73

CALORIES: 216.6  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 44.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the chocolate silk almond pudding Calories

(no ratings)
silk nog pumpkin pie

Tastes great without milk or egg or sugar As a diabetic with egg allergy I have been searching for this recipe for years.Submitted by: IAMARY

CALORIES: 1095.7  |  FAT: 49.1g  |  PROTEIN: 19.6g  |  CARBS: 185.9g  |  FIBER: 15.5g
Full ingredient & nutrition information of the silk nog pumpkin pie Calories

(no ratings)
French Silk Mousse

My favorite french silk pie recipe without the graham cracker crust. To add a crust, make your basic graham crust and chill while preparing mousse. Add mousse to crust and chill.
I've tried replacing sugar with a substitute, and it ruins the texture. Mom swears only butter will do, and we haven't tried egg substitutes yet. It's rich and fattening, but oh so good! I've stretched from the average 6 servings to 9. Foil muffin cups work well for serving.Submitted by: CHAR362

CALORIES: 208.7  |  FAT: 14.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the French Silk Mousse Calories

(no ratings)
French Silk Pie

Family favorite - definitely not healthy, but oh so good. You cannot use sugar substitute as it ruins texture. I often use Margarine sticks instead of butter with no difference. Will someday experiment with egg substitutes.Submitted by: CHAR362

CALORIES: 377.5  |  FAT: 25.6g  |  PROTEIN: 2.7g  |  CARBS: 35.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the French Silk Pie Calories

(no ratings)
SJ's Quaker Oatmeal w/ Brown Sugar and Silk

Submitted by: FRANCHISESJ

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 37.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SJ's Quaker Oatmeal w/ Brown Sugar and Silk Calories

(no ratings)
French Silk Mocha

Submitted by: DESSUMAC

CALORIES: 51.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 10.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the French Silk Mocha Calories

(no ratings)
Silk smoothie

Easy and low calorie!Submitted by: SHMARA

CALORIES: 211  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 38.7g  |  FIBER: 3.9g
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(no ratings)
Chocolate Silk Peanut Butter smoothie

Delicious as a milkshake, but with not banana. Add the banana if you wish, but I can't eat them.Submitted by: LISA2BLC

CALORIES: 409  |  FAT: 23.6g  |  PROTEIN: 14.3g  |  CARBS: 33.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chocolate Silk Peanut Butter smoothie Calories

(no ratings)
French Silk Tartlets
French Silk Tartlets

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium
Submitted by: SUPERMODEL524

CALORIES: 206.7  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 31.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the French Silk Tartlets Calories

(no ratings)
chocolate silk pie

Submitted by: STERNIE

CALORIES: 162.2  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the chocolate silk pie Calories

Very Good 4.3/5
(3 ratings)
Silk Banana

Submitted by: KITTYGIRL519

CALORIES: 255.8  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 42.5g  |  FIBER: 6.7g
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(no ratings)
French Silk Pie

Submitted by: MOMMY2COLE

CALORIES: 343.7  |  FAT: 17.1g  |  PROTEIN: 4.6g  |  CARBS: 47.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the French Silk Pie Calories

(no ratings)
French Silk Pie

Recipe from a New York City catererSubmitted by: KARINASOARS

CALORIES: 369.8  |  FAT: 23.5g  |  PROTEIN: 3.6g  |  CARBS: 40.1g  |  FIBER: 2.2g
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(no ratings)
Biggest Loser/Silk Protein Shake

a protein shake with Biggest loser whey protein, silk soy milk, and a scoop of chocolate ice cream.Submitted by: AMERIKALIBERTY

CALORIES: 260  |  FAT: 7.5g  |  PROTEIN: 12g  |  CARBS: 39.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Biggest Loser/Silk Protein Shake Calories

(no ratings)
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

Herbalife Formula 1 Shake with Soy Milk & strawberriesSubmitted by: YLROSE

CALORIES: 220  |  FAT: 5g  |  PROTEIN: 17g  |  CARBS: 30g  |  FIBER: 6g

(no ratings)
Herbalife Healthy Meal Vanilla with Peanut Butter & Unsweetened Silk Soy Milk

Herbalife Healthy Meal Vanilla
with Silk Unsweetened Soy Milk
& Peanut ButterSubmitted by: YLROSE

CALORIES: 265  |  FAT: 13g  |  PROTEIN: 19.5g  |  CARBS: 20.5g  |  FIBER: 5g

(no ratings)
Silk Peach Smoothie

Submitted by: GRAMDEB2

CALORIES: 262.1  |  FAT: 7.7g  |  PROTEIN: 9.5g  |  CARBS: 42g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Silk Peach Smoothie Calories

(no ratings)
chocolate silk pudding pie

Submitted by: LIL-ANGEL-WINGS

CALORIES: 217.2  |  FAT: 5.2g  |  PROTEIN: 4.2g  |  CARBS: 35.5g  |  FIBER: 2g
Full ingredient & nutrition information of the chocolate silk pudding pie Calories

(no ratings)
Strawberry Silk Shake

Blend 1c frozen strawberries with 1c Vanilla Silk.Submitted by: CINNAMONBRIDE

CALORIES: 177.4  |  FAT: 3.7g  |  PROTEIN: 7g  |  CARBS: 30.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Strawberry Silk Shake Calories

(no ratings)
Frozen Strawberry Silk Pie

easy, vegan and yummySubmitted by: ANJULIE2

CALORIES: 203.3  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 31.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Frozen Strawberry Silk Pie Calories

(no ratings)
Morning Coffee (travel mug, with Silk Light Vanilla)

Submitted by: THE23RDELF

CALORIES: 18.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Morning Coffee (travel mug, with Silk Light Vanilla) Calories