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(14 Recipes)

Silken Tofu Recipes

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Member Recipes for Silken Tofu


Incredible! 5.0/5
(5 ratings)
Silken Chocolate NO BAKE Tofu Pie

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.Submitted by: MISSVYKY

CALORIES: 206.1  |  FAT: 11g  |  PROTEIN: 4.1g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Silken Chocolate NO BAKE Tofu Pie Calories

(no ratings)
Blueberry, Honey & Silken Tofu Whip
 Blueberry, Honey & Silken Tofu Whip

found at: cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES: 65.2  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 13.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blueberry, Honey & Silken Tofu Whip Calories

(no ratings)
Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.
Submitted by: WANDERLUSTK

CALORIES: 233  |  FAT: 10.3g  |  PROTEIN: 6.7g  |  CARBS: 39.8g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.Submitted by: JSTOCKWELL

CALORIES: 285.8  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 43.8g  |  FIBER: 2g
Full ingredient & nutrition information of the FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE Calories

(no ratings)
Em's Protein Powder Silken Tofu French Toast- Not Vegan

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.Submitted by: AAJB420

CALORIES: 175.3  |  FAT: 4.4g  |  PROTEIN: 17.3g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Em's Protein Powder Silken Tofu French Toast- Not Vegan Calories

(no ratings)
Blueberry Muffins with Silken Tofu

This recipe was a bit of an experiment of mine I made by mixing 2 different recipes together, feel free to change it up any way you like to improve it...

CALORIES: 101.7  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blueberry Muffins with Silken Tofu Calories

(no ratings)
tofu mayo (silken)

Submitted by: HELAINE2011

CALORIES: 11.8  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the tofu mayo (silken) Calories

(no ratings)
Silken Tofu Mayo (Fat-Free)

Submitted by: TIGERLILY387

CALORIES: 17  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Silken Tofu Mayo (Fat-Free) Calories

(no ratings)
Silken tofu chocolate frosting

Submitted by: LUVCHI3

CALORIES: 25.7  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Silken tofu chocolate frosting Calories

(no ratings)
Spinach Dip (with silken tofu!)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.Submitted by: CAROLINE1000

CALORIES: 134.6  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.4g
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(no ratings)
Squash Soup (silken tofu version)

Submitted by: DONNAGENZMER

CALORIES: 157.9  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Squash Soup (silken tofu version) Calories

(no ratings)
Silken Tofu Vegetarian Enchiladas

Submitted by: NAJASME

CALORIES: 190.9  |  FAT: 6.1g  |  PROTEIN: 8.3g  |  CARBS: 24.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Silken Tofu Vegetarian Enchiladas Calories

(no ratings)
SIlken Tofu Chocolate "Pudding" / "Mousse"

Submitted by: SPKRAUSE

CALORIES: 107.2  |  FAT: 2.6g  |  PROTEIN: 7g  |  CARBS: 17.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SIlken Tofu Chocolate "Pudding" / "Mousse" Calories

(no ratings)
Silken Tofu Stir fry and Vegetables

Submitted by: TJONSPARK

CALORIES: 172.5  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Silken Tofu Stir fry and Vegetables Calories