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From the SparkRecipes Kitchen


Very Good 4.1/5
(206 ratings)
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories

Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories

Very Good 4.9/5
(7 ratings)
Simple Spicy Garlic Shrimp
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: SPARK_RECIPES

CALORIES: 179.9  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Spicy Garlic Shrimp Calories


Member Recipes for Simple


Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories

Very Good 4.2/5
(6 ratings)
Simple Applesauce

This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226

CALORIES: 124.3  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Applesauce Calories

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories

Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories

Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories

Very Good 4.2/5
(22 ratings)
Simple Shepherds Pie

Submitted by: BUFFALOJOY

CALORIES: 318.8  |  FAT: 8.2g  |  PROTEIN: 27.9g  |  CARBS: 31.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Simple Shepherds Pie Calories

Very Good 4.4/5
(17 ratings)
Simple white cake or cupcakes

easy to make and yummySubmitted by: KRISTAH25

CALORIES: 78.4  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 14.1g  |  FIBER: 0.2g
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Incredible! 5.0/5
(4 ratings)
Simple Strawberry and Banana Whipped Pie

This is a great way to get fruit in your deit AND eat your dessert!Submitted by: TTFN-JENN

CALORIES: 452.3  |  FAT: 20.5g  |  PROTEIN: 3g  |  CARBS: 68g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Simple Strawberry and Banana Whipped Pie Calories

Very Good 4.2/5
(11 ratings)
Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~

CALORIES: 172.5  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.2g
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Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick and Simple Eggplant Parmesan Calories

Very Good 4.6/5
(7 ratings)
Simple Granola

Submitted by: RACHIEPOOH

CALORIES: 404.8  |  FAT: 12.5g  |  PROTEIN: 13.4g  |  CARBS: 61.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Simple Granola Calories

Very Good 4.3/5
(73 ratings)
Super Simple Crock Pot Beef Stew
Super Simple Crock Pot Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 186.3  |  FAT: 3.2g  |  PROTEIN: 20g  |  CARBS: 19g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Super Simple Crock Pot Beef Stew Calories

Good 3.4/5
(5 ratings)
Simple Orange Chicken

Really easy to make, this chicken is wonderful.Submitted by: CASSIDYR

CALORIES: 321.4  |  FAT: 7.7g  |  PROTEIN: 54.8g  |  CARBS: 5.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Orange Chicken Calories

Very Good 4.4/5
(11 ratings)
simple berry smoothie

Submitted by: LAKENDAL

CALORIES: 140.7  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 30.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the simple berry smoothie Calories

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Yum Delicious Simple Mashed Potatoes Calories

Very Good 4.2/5
(6 ratings)
Simple Banana/Orange Smoothie

Submitted by: DANALOUISE5

CALORIES: 138.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 35.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Simple Banana/Orange Smoothie Calories

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Very Good 4.3/5
(29 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by: KARENMON

CALORIES: 261.2  |  FAT: 2g  |  PROTEIN: 8.5g  |  CARBS: 55.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Simple Strawberry Banana Smoothies for 2 Calories

Very Good 4.8/5
(8 ratings)
Simpson's Simple Banana Cream Pie

It is super fast and easy and can be fat free.Submitted by: JELYBEAN333

CALORIES: 173.8  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Simpson's Simple Banana Cream Pie Calories

Very Good 4.5/5
(4 ratings)
Simple Salmon Patties

I could eat these all day..Submitted by: TABBYANN

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories

Very Good 4.9/5
(9 ratings)
Simple Roasted Turkey
Simple Roasted Turkey

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressingSubmitted by: TABBYKAT75

CALORIES: 235.6  |  FAT: 8.4g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Simple Roasted Turkey Calories

Good 3.8/5
(19 ratings)
Fried Rice Simple, healthy, quick and easy!

Double serving of fried rice for any side dish.Submitted by: JANETTE0K

CALORIES: 154.8  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Rice Simple, healthy, quick and easy! Calories

Very Good 4.2/5
(6 ratings)
Cranberry Pork Chops - Simple & Fast

I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810

CALORIES: 412.3  |  FAT: 12.8g  |  PROTEIN: 34.4g  |  CARBS: 37.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cranberry Pork Chops - Simple & Fast Calories

Very Good 4.6/5
(5 ratings)
Tastefully Simple Spinach and Herb Dip-Lower Fat

Submitted by: FILM247

CALORIES: 15.3  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tastefully Simple Spinach and Herb Dip-Lower Fat Calories

Very Good 4.0/5
(6 ratings)
Simple Pesto Sauce

Submitted by: EXTINA03

CALORIES: 118.3  |  FAT: 10.7g  |  PROTEIN: 4g  |  CARBS: 2.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Simple Pesto Sauce Calories

Very Good 4.4/5
(8 ratings)
Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46

CALORIES: 74.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 14.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple and Creative Pasta Salad Calories

Very Good 4.0/5
(4 ratings)
Simple Turkey Noodles

Easy ground turkey, gravy, and noodle dish.Submitted by: TEACHFL

CALORIES: 251.8  |  FAT: 12.3g  |  PROTEIN: 16.5g  |  CARBS: 17.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Simple Turkey Noodles Calories

Very Good 4.3/5
(32 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555

CALORIES: 195.9  |  FAT: 9.6g  |  PROTEIN: 19.8g  |  CARBS: 9.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Super Simple Cajun Shrimp Calories