Beefy taco soup
A spicy mexican soup.Submitted by: SEWSALOT
CALORIES: 289.1 |
FAT: 15.8g |
PROTEIN: 19.6g |
CARBS: 17.7g |
FIBER: 3.4g
Hamburger Skillet Meal
This is a quick and easy meal that my family loves. Submitted by: F.SILVI
CALORIES: 239.3 |
FAT: 10.2g |
PROTEIN: 15.4g |
CARBS: 22.6g |
FIBER: 4.8g
Hamburger Stroganoff
Serve over noodles or rice.Submitted by: GRANNY2
CALORIES: 194.4 |
FAT: 11.8g |
PROTEIN: 14.7g |
CARBS: 7.3g |
FIBER: 0.8g
Rosemary Balsamic Sirloin Kabobs
Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA
CALORIES: 243.9 |
FAT: 13.8g |
PROTEIN: 25.8g |
CARBS: 3g |
FIBER: 0g
Grilled Lemongrass Beef
If you've never cooked with lemongrass, try it out in this yummy main course.
CALORIES: 167 |
FAT: 4.8g |
PROTEIN: 24.4g |
CARBS: 5.4g |
FIBER: 0.1g
Hamburger Stroganoff
This is so easy, you'll be ready to eat in no time!
CALORIES: 457.9 |
FAT: 27.7g |
PROTEIN: 24.6g |
CARBS: 24.7g |
FIBER: 1.7g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Beef Chow Mein
A great on-the-fly recipe.Submitted by: JATSYA
CALORIES: 225.8 |
FAT: 5.5g |
PROTEIN: 16g |
CARBS: 28.7g |
FIBER: 2.3g
Fajitas
Submitted by: TRACY0512
CALORIES: 370.1 |
FAT: 10.4g |
PROTEIN: 39.9g |
CARBS: 29g |
FIBER: 4g
beef stroganoff
beef stroganoffSubmitted by: YEHUDAHB
CALORIES: 434.5 |
FAT: 13.6g |
PROTEIN: 24.9g |
CARBS: 48g |
FIBER: 3.8g
Chili Colorado
Submitted by: SIOMHA
CALORIES: 131.7 |
FAT: 4.7g |
PROTEIN: 18g |
CARBS: 3.7g |
FIBER: 0.9g
Swedish meatballs
original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some things call for 2/3'rds instead of 3/4ths.Submitted by: TRANSAMGIRLIE
CALORIES: 116 |
FAT: 4.3g |
PROTEIN: 11g |
CARBS: 7.8g |
FIBER: 0.2g
Beef Stew
Submitted by: JOANNAGAIL
CALORIES: 346.7 |
FAT: 9.1g |
PROTEIN: 32.5g |
CARBS: 32.5g |
FIBER: 4g
Bulgogi (Korean BBQ)
Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT
CALORIES: 246.9 |
FAT: 11.1g |
PROTEIN: 27.5g |
CARBS: 8.2g |
FIBER: 0.5g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
My Spicy Old Fashioned Meatloaf
I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!Submitted by: KERIBELLE
CALORIES: 318.6 |
FAT: 13.6g |
PROTEIN: 28.1g |
CARBS: 19.8g |
FIBER: 1.7g
Sandy's Meatloaf
This recipe was passed down from my mother.
It is moist and tender.Submitted by: TXSANDY
CALORIES: 195 |
FAT: 8.1g |
PROTEIN: 18.5g |
CARBS: 11g |
FIBER: 0.6g
Onion & Mushroom Pork Roast
Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)Submitted by: EMMOMLY4
CALORIES: 174.7 |
FAT: 6.3g |
PROTEIN: 20.1g |
CARBS: 11.4g |
FIBER: 1g
Quick Beef and Noodle Stir-Fry
Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA
CALORIES: 358 |
FAT: 14.5g |
PROTEIN: 26.1g |
CARBS: 29.2g |
FIBER: 2.6g
Slow Cooker Beef Stroganoff
Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035
CALORIES: 357.5 |
FAT: 14g |
PROTEIN: 39.7g |
CARBS: 16.2g |
FIBER: 2.3g
Ginger Beef
This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.Submitted by: KARDAR
CALORIES: 436.3 |
FAT: 11.1g |
PROTEIN: 23.9g |
CARBS: 59.1g |
FIBER: 1.4g
Crock Pot Beef Tips II
This is very easy and delicious.
Makes 12 1-cup (6.5 oz) servingsSubmitted by: RLSCHWEINER
CALORIES: 230.8 |
FAT: 5.7g |
PROTEIN: 35g |
CARBS: 6.9g |
FIBER: 1g
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.
This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.
There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.
There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008
CALORIES: 241.3 |
FAT: 9.3g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 2.8g
LEAD BELLY
Submitted by: SOONTOBEHOT3
CALORIES: 686 |
FAT: 24.8g |
PROTEIN: 48.1g |
CARBS: 68.1g |
FIBER: 7.2g
Beef Fajitas
I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.Submitted by: MMORGENSON
CALORIES: 392.7 |
FAT: 12g |
PROTEIN: 33.9g |
CARBS: 38.4g |
FIBER: 6.5g
Turkey Meatloaf
Great Turkey Meatloaf Recipe!Submitted by: CARLIEDAYLE
CALORIES: 270.4 |
FAT: 9.4g |
PROTEIN: 28.6g |
CARBS: 17g |
FIBER: 1.5g
Teriyaki Beef Broccoli Stir Fry
Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by: FDOODLES
CALORIES: 236.4 |
FAT: 9.6g |
PROTEIN: 24.8g |
CARBS: 12.9g |
FIBER: 2.1g