Veggie Kebabs
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
CALORIES: 77.7 |
FAT: 5.3g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 1.6g
Chicken Skewers
These are AWESOMESubmitted by: KITRAE
CALORIES: 197.6 |
FAT: 2.1g |
PROTEIN: 37.6g |
CARBS: 3.4g |
FIBER: 0.7g
K-Baabs
We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by: ABRIESAC
CALORIES: 66.7 |
FAT: 1.5g |
PROTEIN: 9.6g |
CARBS: 3.5g |
FIBER: 0.3g
Cajun Kabobs
A little kaboom for your kabobsSubmitted by: BIG_BENFORD
CALORIES: 138.8 |
FAT: 3.7g |
PROTEIN: 20.5g |
CARBS: 4.4g |
FIBER: 1.1g
Rosemary Chicken Skewers
This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY
CALORIES: 185.9 |
FAT: 1.7g |
PROTEIN: 32.6g |
CARBS: 10.1g |
FIBER: 0.4g
DM's chicken skewers
Melanie's chicken skewer dish from the April Brevard Buddies get together.Submitted by: DARKMORNING
CALORIES: 23.6 |
FAT: 0.1g |
PROTEIN: 3.4g |
CARBS: 1.9g |
FIBER: 0.3g
Honey Chicken Kabobs
You will also need skewers.Submitted by: KARRI25
CALORIES: 191.1 |
FAT: 4.3g |
PROTEIN: 24.4g |
CARBS: 14.7g |
FIBER: 2g
Grilled Fruit Kabobs
Your grill just got more exciting. Try this vitamin-packed dish!
CALORIES: 171.2 |
FAT: 4g |
PROTEIN: 1.4g |
CARBS: 36.2g |
FIBER: 4.7g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Grilled sweet and sour shrimp
delicious, healthy, filling shrimp and veggies on the grill!Submitted by: JCLUMM
CALORIES: 163.3 |
FAT: 0.7g |
PROTEIN: 8g |
CARBS: 33.3g |
FIBER: 3.7g
Peanut sauce
For chicken or beef or tofu or or or!Submitted by: DEROMILLY
CALORIES: 84.6 |
FAT: 6.3g |
PROTEIN: 4.7g |
CARBS: 3.8g |
FIBER: 0.9g
Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Simple Grilled Shrimp
Very Simple to make....Takes next to nothing to cook. I enjoy cooking this with rice and some steamed vegatables. (Extremely filling with 15 large shrimp per person).
I find that simply adding lemon does not hide the natural shrimp flavor but enhances it. Submitted by: JUSTIEEN
CALORIES: 147.4 |
FAT: 2.1g |
PROTEIN: 21.8g |
CARBS: 8.8g |
FIBER: 0.5g
Greek Yogurt Chicken
Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN
CALORIES: 199.3 |
FAT: 2.8g |
PROTEIN: 36.2g |
CARBS: 5.2g |
FIBER: 0.2g
Baked Lamb or Beef Kafta
This is the Arabic equivalent to the Hamburger, except tastier and healthier.Submitted by: MOXIE6
CALORIES: 130.4 |
FAT: 8.6g |
PROTEIN: 11g |
CARBS: 2.1g |
FIBER: 0.5g
Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
CALORIES: 224.4 |
FAT: 5.8g |
PROTEIN: 25.1g |
CARBS: 14g |
FIBER: 2.2g
Rosemary K-bobs
This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03
CALORIES: 141.7 |
FAT: 5.8g |
PROTEIN: 9.7g |
CARBS: 14.8g |
FIBER: 4.4g
Chicken Orientale
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
CALORIES: 376.4 |
FAT: 11.9g |
PROTEIN: 55.9g |
CARBS: 9.2g |
FIBER: 1.8g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.
CALORIES: 274 |
FAT: 9g |
PROTEIN: 23.2g |
CARBS: 23g |
FIBER: 4.7g
Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.
CALORIES: 248.5 |
FAT: 8.9g |
PROTEIN: 27.1g |
CARBS: 15.7g |
FIBER: 2.1g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Apple Bran Muffins
Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE
CALORIES: 120.4 |
FAT: 1.6g |
PROTEIN: 4.7g |
CARBS: 23.9g |
FIBER: 3.4g
Banana Bread
A lighter version of traditional banana bread with the same great taste.Submitted by: POLARG
CALORIES: 151.4 |
FAT: 8.4g |
PROTEIN: 5g |
CARBS: 18g |
FIBER: 2.8g
Chicken Kabob
Submitted by: CONCETTA2
CALORIES: 134.5 |
FAT: 7.3g |
PROTEIN: 13.6g |
CARBS: 3.6g |
FIBER: 0.7g
Marmalade Muffins
These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL
CALORIES: 147.5 |
FAT: 1.2g |
PROTEIN: 4.2g |
CARBS: 33.5g |
FIBER: 3.1g
Andrea's greek chicken souvlaki
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by: NYFASHIONQUEEN
CALORIES: 197.5 |
FAT: 8.3g |
PROTEIN: 26.5g |
CARBS: 3.5g |
FIBER: 0.5g
Souvlaki
Submitted by: SUZIANNIE
CALORIES: 233.1 |
FAT: 12.2g |
PROTEIN: 27.4g |
CARBS: 2.4g |
FIBER: 0.3g
Pineapple Shrimp Kabobs
Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by: CHELLEBELLE104
CALORIES: 223.8 |
FAT: 2.2g |
PROTEIN: 24.3g |
CARBS: 28.1g |
FIBER: 0.9g
Chicken, Bacon, and Brie-Cheese Sandwiches
A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by: BREEHARDY
CALORIES: 386.9 |
FAT: 16.7g |
PROTEIN: 27.7g |
CARBS: 31.1g |
FIBER: 1.8g
Awesome Marinated Kabobs
terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL
CALORIES: 225 |
FAT: 6.5g |
PROTEIN: 28.4g |
CARBS: 12.4g |
FIBER: 2.1g
Rosemary Balsamic Sirloin Kabobs
Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA
CALORIES: 243.9 |
FAT: 13.8g |
PROTEIN: 25.8g |
CARBS: 3g |
FIBER: 0g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
Guilt Free Chocolate Cake
This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL
CALORIES: 132.5 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 30.5g |
FIBER: 3.2g
Caribbean Chicken and Vegetable Kabobs
Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE
CALORIES: 189.1 |
FAT: 1g |
PROTEIN: 17.2g |
CARBS: 29.6g |
FIBER: 1.2g