Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Lovely Veggie Omelet
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE
CALORIES: 259.6 |
FAT: 21g |
PROTEIN: 11.3g |
CARBS: 8.9g |
FIBER: 3.7g
Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Ginger Salmon
Submitted by: LAL0528
CALORIES: 206.3 |
FAT: 9.2g |
PROTEIN: 28.8g |
CARBS: 0g |
FIBER: 0g
Egg Spaghetti
I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1
CALORIES: 383 |
FAT: 14.6g |
PROTEIN: 24.5g |
CARBS: 36.7g |
FIBER: 2.3g
Creamy Chicken and Vegetables
This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 29.4g |
CARBS: 19.3g |
FIBER: 3.5g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Chicken Marsala
wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE
CALORIES: 205.6 |
FAT: 5.7g |
PROTEIN: 22g |
CARBS: 9.8g |
FIBER: 0.4g
Momma's Chicken Parmesean
A great Low Fat alternative that tastes awesome!Submitted by: CASE1164
CALORIES: 242.5 |
FAT: 4.1g |
PROTEIN: 36.7g |
CARBS: 13.3g |
FIBER: 1.4g
Angel Hair Pasta with Chicken
I like to use fresh Parmesan cheese. Makes a significant difference in the taste.Submitted by: HONEYDRIPPER
CALORIES: 320.8 |
FAT: 6.5g |
PROTEIN: 23.7g |
CARBS: 42.3g |
FIBER: 5.8g
Steak and Cheese Gyro
I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by: MIZ_SNOOPY
CALORIES: 302.5 |
FAT: 9.9g |
PROTEIN: 28.7g |
CARBS: 30.6g |
FIBER: 8.9g
Pumpkin Frittata
A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE
CALORIES: 203.9 |
FAT: 10.6g |
PROTEIN: 13g |
CARBS: 7g |
FIBER: 1.7g
Swedish meatballs
original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some things call for 2/3'rds instead of 3/4ths.Submitted by: TRANSAMGIRLIE
CALORIES: 116 |
FAT: 4.3g |
PROTEIN: 11g |
CARBS: 7.8g |
FIBER: 0.2g
Lemon Sole
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO
CALORIES: 197.7 |
FAT: 7.3g |
PROTEIN: 29.3g |
CARBS: 2.8g |
FIBER: 0.7g
Lower-Fat Home Fries
Tasty lower-fat version of home fried potatosSubmitted by: TNLORI
CALORIES: 90 |
FAT: 1.9g |
PROTEIN: 1.9g |
CARBS: 16.8g |
FIBER: 1.7g
Quick Beef and Noodle Stir-Fry
Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA
CALORIES: 358 |
FAT: 14.5g |
PROTEIN: 26.1g |
CARBS: 29.2g |
FIBER: 2.6g
Southwestern Beans & Rice
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"
This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
CALORIES: 206.9 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 42.2g |
FIBER: 8.2g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
Cabbage and Potato Sauté
We bet you'll like this combo.
CALORIES: 168.8 |
FAT: 2.9g |
PROTEIN: 4.5g |
CARBS: 33.9g |
FIBER: 5.2g
Almond Rice
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 217.8 |
FAT: 9.6g |
PROTEIN: 5.2g |
CARBS: 26g |
FIBER: 2.1g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Zucchini Frittata
A veggie-filled frittataSubmitted by: DISHAS
CALORIES: 211.2 |
FAT: 10.3g |
PROTEIN: 15.6g |
CARBS: 13.4g |
FIBER: 3.5g
Yummy Tilapia Filets
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
CALORIES: 210.5 |
FAT: 2.5g |
PROTEIN: 42.6g |
CARBS: 3g |
FIBER: 2g