Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Turkey lasagna
Old Family Recipe with a turkey twistSubmitted by: AMONTALV
CALORIES: 238.1 |
FAT: 14.5g |
PROTEIN: 14.8g |
CARBS: 20g |
FIBER: 1.5g
Italian pasta bake w/ ground turkey
The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN
CALORIES: 326.4 |
FAT: 9.3g |
PROTEIN: 20.3g |
CARBS: 39.2g |
FIBER: 7.1g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Simple Salmon
Easiest dish with the best resultsSubmitted by: RISALOSESIT
CALORIES: 212.4 |
FAT: 8.7g |
PROTEIN: 26.7g |
CARBS: 4.5g |
FIBER: 0.3g
Fat Free Oriental Salad Dressing
Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\
I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO
CALORIES: 28.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 7.4g |
FIBER: 0.1g
(Main) Lasanga
I used goat milk products.Submitted by: RYEAXL1
CALORIES: 232 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 24.7g |
FIBER: 1.5g
Jambalaya
Altered from Cooking LightSubmitted by: CHEFGIRL00
CALORIES: 250.2 |
FAT: 14.8g |
PROTEIN: 11.9g |
CARBS: 17.4g |
FIBER: 1.8g
Spanish Macaroni
A quick and easy skillet supperSubmitted by: HAPPYWALKER
CALORIES: 434.7 |
FAT: 21.4g |
PROTEIN: 19.1g |
CARBS: 44.3g |
FIBER: 5.4g
Hamburger Macaroni
Quick one skillet mealSubmitted by: NEWWAY1
CALORIES: 434 |
FAT: 19.6g |
PROTEIN: 23.2g |
CARBS: 38.3g |
FIBER: 3.3g
Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Wicked Good Turkey Lasagna
This low fat, low calorie lasagna taste like traditional lasagna!Submitted by: TOPAZ_LLL
CALORIES: 120.6 |
FAT: 1.6g |
PROTEIN: 16.1g |
CARBS: 11.2g |
FIBER: 2.2g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Two Cheese Vegetable Lasagna
This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS
CALORIES: 269.6 |
FAT: 1.2g |
PROTEIN: 19.5g |
CARBS: 45.1g |
FIBER: 4g
Lasagna
my favorite lasagna recipe!!!Submitted by: KATIE101.0
CALORIES: 341.5 |
FAT: 12.7g |
PROTEIN: 22.1g |
CARBS: 34.6g |
FIBER: 3.5g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Vegan Eggplant Lasagna
This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by: KEYPEROFTHEKEYS
CALORIES: 130.5 |
FAT: 4.7g |
PROTEIN: 9.8g |
CARBS: 16.3g |
FIBER: 3.9g
Divine Vegetable Lasagna
This recipe is taken from a recipe from The Six O'Clock Scramble, by Aviva Goldfarb. It's adjusted to use the exact specific ingredients that I used in my kitchen, but can easily be adapted to include whatever's available in your supermarket.Submitted by: CAILLEANLARKIN
CALORIES: 182.8 |
FAT: 11.6g |
PROTEIN: 15.4g |
CARBS: 4.3g |
FIBER: 1.2g
Green Lasagna
This lasagna replaces meat with spinach, making it much more healthy.Submitted by: HEALTHYTONI
CALORIES: 225.6 |
FAT: 10.6g |
PROTEIN: 14.3g |
CARBS: 27.4g |
FIBER: 3.7g
Un-Chained Recipe Contest - Lasagna
My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by: DEFORREST
CALORIES: 271.9 |
FAT: 8.3g |
PROTEIN: 23.2g |
CARBS: 25.2g |
FIBER: 3.9g
7-layer dip
Submitted by: MUMOF2BOYZ
CALORIES: 58.8 |
FAT: 3.5g |
PROTEIN: 3.3g |
CARBS: 3.4g |
FIBER: 0.7g
Mojito
A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE
CALORIES: 164.8 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 11.3g |
FIBER: 1.9g
Cream Cheese Pizza
A different take on a family favorite!Submitted by: KRAFTY11
CALORIES: 247.9 |
FAT: 6.2g |
PROTEIN: 25.5g |
CARBS: 21.9g |
FIBER: 0.8g
Fruit Parfaits
Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN
CALORIES: 103.1 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 23.1g |
FIBER: 1.9g