Chicken Parmesan
I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER
CALORIES: 486.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 56.6g |
FIBER: 4.1g
Zucchini Muffins
Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224
CALORIES: 123.6 |
FAT: 0.3g |
PROTEIN: 3.1g |
CARBS: 28.7g |
FIBER: 2.3g
Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
Best Ever Banana Chocolate Chip Muffins
My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY
CALORIES: 103.4 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 20.6g |
FIBER: 1.8g
Healthy Banana Muffins
Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA
CALORIES: 92.6 |
FAT: 1.5g |
PROTEIN: 2.9g |
CARBS: 18.5g |
FIBER: 2.6g
English Muffin breakfast sandwich
Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL
CALORIES: 282 |
FAT: 10.5g |
PROTEIN: 25g |
CARBS: 23.5g |
FIBER: 8g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g
Orange Cranberry Muffins
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1
CALORIES: 189.7 |
FAT: 1.3g |
PROTEIN: 7g |
CARBS: 39.9g |
FIBER: 4.9g
Tuna Salad
Submitted by: DISBELL
CALORIES: 216.5 |
FAT: 12.7g |
PROTEIN: 23.4g |
CARBS: 1.6g |
FIBER: 0.1g
Momritz Cinnamon Bread (1.5 pound bread machine)
Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ
CALORIES: 200.4 |
FAT: 4.7g |
PROTEIN: 4.9g |
CARBS: 34.7g |
FIBER: 1.7g
Blueberry Power Muffins with Almond Streusel
We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.
CALORIES: 272.6 |
FAT: 6.7g |
PROTEIN: 6.9g |
CARBS: 47.2g |
FIBER: 3.2g
Engine 2 Diet: Dark Chocolate Brownies
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 161.3 |
FAT: 5.4g |
PROTEIN: 3.8g |
CARBS: 33.9g |
FIBER: 5.2g
light banana muffin tops
Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL
CALORIES: 125.1 |
FAT: 3.4g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 2.1g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g
Loaded Breakfast Muffins
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77
CALORIES: 100.4 |
FAT: 1.7g |
PROTEIN: 2.4g |
CARBS: 20.4g |
FIBER: 2.3g
Low-Cal Carrot Banana Muffins
These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT
CALORIES: 77.6 |
FAT: 0.9g |
PROTEIN: 2.1g |
CARBS: 15.9g |
FIBER: 1g
Surprise Turkey Muffins
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
CALORIES: 93.6 |
FAT: 1.3g |
PROTEIN: 11.8g |
CARBS: 8.5g |
FIBER: 2.2g
Flax Muffin in a Mug
Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE
CALORIES: 237.6 |
FAT: 18.1g |
PROTEIN: 12.4g |
CARBS: 12.3g |
FIBER: 9.3g
One Minute Microwave Muffin
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
CALORIES: 279 |
FAT: 9.5g |
PROTEIN: 27.1g |
CARBS: 25.5g |
FIBER: 5g
Incredible Banana Bread
A very simple, classic banana bread recipe that my 7 year old makes that gets rave reviews by everyone! *NOTE: HEALTHIER VERSION ALSO POSTED*Submitted by: EAGLES17
CALORIES: 221.1 |
FAT: 9.8g |
PROTEIN: 2.7g |
CARBS: 31.3g |
FIBER: 0.9g
Turkey, egg and cheese Breakfast Sandwich
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
CALORIES: 268.1 |
FAT: 8.8g |
PROTEIN: 19.1g |
CARBS: 29.9g |
FIBER: 4.4g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Breakfast Sandwich
I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU
CALORIES: 195 |
FAT: 4g |
PROTEIN: 17.3g |
CARBS: 26.3g |
FIBER: 8g
Easy Orange Cranberry Corn Muffins
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L
CALORIES: 58.7 |
FAT: 7.4g |
PROTEIN: 1.4g |
CARBS: 9.9g |
FIBER: 0.2g
English Muffin Pizza
A delightful light meal to satisfy pizza desires.Submitted by: MFISKE
CALORIES: 267.2 |
FAT: 7.3g |
PROTEIN: 12.3g |
CARBS: 36.7g |
FIBER: 3.1g
Biggest Loser Bacon, Egg, And Cheese
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 13.2g |
CARBS: 25.3g |
FIBER: 8g
Breakfast Sandwich
Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH
CALORIES: 264.9 |
FAT: 8.6g |
PROTEIN: 17g |
CARBS: 29.1g |
FIBER: 4.4g