Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
Healthy Banana Muffins
Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA
CALORIES: 92.6 |
FAT: 1.5g |
PROTEIN: 2.9g |
CARBS: 18.5g |
FIBER: 2.6g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Best Ever Banana Chocolate Chip Muffins
My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY
CALORIES: 103.4 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 20.6g |
FIBER: 1.8g
Low-Cal Banana Muffins
Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY
CALORIES: 79.7 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 17.3g |
FIBER: 1g
banana walnut muffins
best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI
CALORIES: 110.9 |
FAT: 4.5g |
PROTEIN: 1.7g |
CARBS: 16.7g |
FIBER: 0.8g
Banana Bread/Muffins
Yummy banana bread or muffins.Submitted by: MS.BOO
CALORIES: 178.8 |
FAT: 5.2g |
PROTEIN: 2.4g |
CARBS: 31.6g |
FIBER: 1.2g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g
Yummy Banana Oatmeal Muffins
Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by: MICHELLYNNE
CALORIES: 122 |
FAT: 2.8g |
PROTEIN: 4.1g |
CARBS: 22.8g |
FIBER: 2.6g
Healthy Banana Muffins
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA
CALORIES: 128.9 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 30.1g |
FIBER: 3.2g
Icy Banana's
Easy, healthy, and deliciousSubmitted by: HANNAHK88
CALORIES: 108.6 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.6g |
FIBER: 2.8g
Incredible Banana Bread
A very simple, classic banana bread recipe that my 7 year old makes that gets rave reviews by everyone! *NOTE: HEALTHIER VERSION ALSO POSTED*Submitted by: EAGLES17
CALORIES: 221.1 |
FAT: 9.8g |
PROTEIN: 2.7g |
CARBS: 31.3g |
FIBER: 0.9g
Banana Muffins
My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!
This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY
CALORIES: 160.8 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 29.1g |
FIBER: 1g
Banana Oatmeal Muffins with Flax Seeds & Walnuts
These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517
CALORIES: 159.7 |
FAT: 3.7g |
PROTEIN: 4.6g |
CARBS: 29.7g |
FIBER: 4.4g
Banana Cranberry Muffins
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES
CALORIES: 133.8 |
FAT: 0.5g |
PROTEIN: 4.4g |
CARBS: 29.6g |
FIBER: 2.9g
Banana Walnut Protein Muffins
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR
CALORIES: 226.8 |
FAT: 14.1g |
PROTEIN: 7.8g |
CARBS: 20.8g |
FIBER: 1.8g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Low-Cal Carrot Banana Muffins
These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT
CALORIES: 77.6 |
FAT: 0.9g |
PROTEIN: 2.1g |
CARBS: 15.9g |
FIBER: 1g
Low Calorie Banana Muffins
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580
CALORIES: 79.5 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 17.1g |
FIBER: 0.8g
Kristin's Banana Chip Muffins
The best banana muffins with the added bonus of mini chocolate chips! YUM!!!Submitted by: KRHINKY
CALORIES: 174.4 |
FAT: 7.3g |
PROTEIN: 2g |
CARBS: 27g |
FIBER: 1.1g
Healthy Banana Muffins
Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.Submitted by: MSIDERIS
CALORIES: 142.1 |
FAT: 1.4g |
PROTEIN: 3.8g |
CARBS: 30.2g |
FIBER: 1.7g
Zucchini Muffins
Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224
CALORIES: 123.6 |
FAT: 0.3g |
PROTEIN: 3.1g |
CARBS: 28.7g |
FIBER: 2.3g
SarahFit.com Banana Date Oatmeal Cookies
Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH
CALORIES: 63.2 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 14.9g |
FIBER: 1.3g
Kashi Go Lean Muffins
This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL
CALORIES: 100.6 |
FAT: 0.6g |
PROTEIN: 4.5g |
CARBS: 22.5g |
FIBER: 3.3g
Banana Muffin - Easy
Only 8 ingredients, from Cat Can CookSubmitted by: ASPLAWSKA
CALORIES: 149.4 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 22.7g |
FIBER: 0.7g
Whole Grain Banana Muffins
Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66
CALORIES: 92.6 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 19.7g |
FIBER: 2.2g
English Muffin breakfast sandwich
Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL
CALORIES: 282 |
FAT: 10.5g |
PROTEIN: 25g |
CARBS: 23.5g |
FIBER: 8g
Blueberry Banana Muffins
This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA
CALORIES: 140.2 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 29.8g |
FIBER: 2.3g
Chocolate Chip Banana Muffins
This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.
This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT
CALORIES: 70.8 |
FAT: 1.8g |
PROTEIN: 1.8g |
CARBS: 13.1g |
FIBER: 1.7g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g