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Slaw Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(13 ratings)
Hot & Sweet Rainbow Slaw
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories

Good 3.8/5
(23 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Cole Slaw Calories


Member Recipes for Slaw


Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Thai Cole Slaw Calories

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cole Slaw Calories

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Broccoli Slaw Calories

Very Good 4.2/5
(67 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 14.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 3 Cabbage Slaw Calories

Good 3.6/5
(29 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES: 88.4  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 21.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 3 Cabbage Slaw Calories

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cole Slaw Calories

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: _RANDY_

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the An-Apple-a-Day Cole Slaw Calories

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mom's Cole Slaw Calories

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Balsamic broccoli slaw Calories

Very Good 4.8/5
(4 ratings)
Napa Cabbage & Cucumber Slaw

This is a tangy, semi-sweet slaw. I served this topped over the turkey meat ball burger with chipotle mayo. HUBBY LOVED!Submitted by: LUSCIOUS02

CALORIES: 91  |  FAT: 5.9g  |  PROTEIN: 1.8g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Napa Cabbage & Cucumber Slaw Calories

Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lite Broccoli Slaw (based on Paula Deen) Calories

Very Good 4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.Submitted by: TRAVELNISTA

CALORIES: 158.2  |  FAT: 8.6g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cabbage Slaw with a Twist Calories

Good 3.8/5
(10 ratings)
Tangy Summer Slaw
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tangy Summer Slaw Calories

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tangy Cole Slaw Calories

Very Good 4.8/5
(21 ratings)
Broccoli Slaw
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broccoli Slaw Calories

(no ratings)
Cole Slaw with Marzetti Light Original Slaw Dressing

Submitted by: SUNSHINE150

CALORIES: 104.8  |  FAT: 7.5g  |  PROTEIN: 0.3g  |  CARBS: 9.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole Slaw with Marzetti Light Original Slaw Dressing Calories

(no ratings)
Cole slaw dressing w/ Marketside tri-color cole slaw

A drier version, but I perfer it this way as supposed to soupy with all the extra calories! =)Submitted by: KYLESGIRL092709

CALORIES: 58.5  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cole slaw dressing w/ Marketside tri-color cole slaw Calories