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Slaw Recipes

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From the SparkRecipes Kitchen

Crunchy Coleslaw

Good 3.8/5
(24 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Coleslaw Calories
Light and Creamy Coleslaw

Good 3.5/5
(10 ratings)
Light and Creamy Coleslaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 48.5  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light and Creamy Coleslaw Calories
Tangy Summer Slaw

Good 3.8/5
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tangy Summer Slaw Calories

Member Recipes for Slaw

Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Broccoli Slaw

Very Good 4.8/5
(22 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broccoli Slaw Calories
Hot & Sweet Rainbow Slaw

Very Good 4.1/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot & Sweet Rainbow Slaw Calories
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Lime Cole Slaw

Very Good 4.0/5
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES: 122.4  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 17.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lime Cole Slaw Calories
Miss Kelly's Broccoli Slaw Salad

(no ratings)
Miss Kelly's Broccoli Slaw Salad

Submitted by Kelly from the Crantastic Cranbabes!! it's super good, a little high in fat but it's all good fat- evoo, nuts, etc. Submitted by: BABYLUVMONKEY

CALORIES: 226.1  |  FAT: 13.8g  |  PROTEIN: 5.8g  |  CARBS: 21.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Miss Kelly's Broccoli Slaw Salad Calories
North Carolina Style BBQ Slaw

Very Good 4.5/5
(2 ratings)
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by: WEE-LA

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 12.8g  |  FIBER: 1g
Full ingredient & nutrition information of the North Carolina Style BBQ Slaw Calories
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES: 300.6  |  FAT: 27.6g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories
LaRaine's Cabbage Slaw

(no ratings)
LaRaine's Cabbage Slaw

Submitted by: LARAINE

CALORIES: 73.6  |  FAT: 4.3g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the LaRaine's Cabbage Slaw Calories
LaRaine's Rainbow Slaw

(no ratings)
LaRaine's Rainbow Slaw

Submitted by: LARAINE

CALORIES: 49.9  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Rainbow Slaw Calories
Cole Slaw a la KFC

(no ratings)
Cole Slaw a la KFC

Submitted by: PENNYD

CALORIES: 97.8  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cole Slaw a la KFC Calories
Quick and Easy Chinese Slaw

(no ratings)
Quick and Easy Chinese Slaw

For that last minute meal, it is a great dish!Submitted by: KFOX05

CALORIES: 92.6  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 16.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick and Easy Chinese Slaw Calories
Asian Flavor Chicken, Salad and Slaw

Very Good 4.0/5
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES: 154.3  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 8.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Asian Flavor Chicken, Salad and Slaw Calories
Red Cabbage Slaw

(no ratings)
Red Cabbage Slaw

yummy low fat cole slaw with a twistSubmitted by: CREATIVELIZA

CALORIES: 98.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 23.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Red Cabbage Slaw Calories
Broccoli Slaw Salad

Very Good 4.7/5
(3 ratings)
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by: MOMIBEE

CALORIES: 173.9  |  FAT: 12g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli Slaw Salad Calories
NO Prep Fajitas Slaw

(no ratings)
NO Prep Fajitas Slaw

EXTRA, Easy-to-Make Fajita Dish - Only 10 Mins. for this Steak, rice, beans and 'veggie' slaw dish!Submitted by: TDUBFUN

CALORIES: 96.1  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 16.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the NO Prep Fajitas Slaw Calories
Spicy Orange Slaw

(no ratings)
Spicy Orange Slaw

Sweet orange juice concentrated and tangy lime juice create a richly flavored dressing base with zero fat. Roasted pumpkin seeds, also known as pepitas, can be found in Mexican dry-goods displays in most supermarkets.Submitted by: RAINDROPS8

CALORIES: 79.8  |  FAT: 2g  |  PROTEIN: 2.9g  |  CARBS: 15.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spicy Orange Slaw Calories
No Sugar Cole Slaw

(no ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES: 42.4  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Sugar Cole Slaw Calories
Confetti Cole slaw

(no ratings)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES: 58.6  |  FAT: 2.3g  |  PROTEIN: 0.5g  |  CARBS: 10.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Confetti Cole slaw Calories
Summer Garden Slaw

(no ratings)
Summer Garden Slaw

Although this recipe came to me with a mayo/buttermilk dressing attached, I found that I liked it much better dressed with just some vinegar. This is best with a mixture of several different kinds of beets if you can get them, but will delicious even if you just stick with the traditional dark red ones.Submitted by: STARCR

CALORIES: 15.4  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Summer Garden Slaw Calories
Jicama-Carrot Slaw

(no ratings)
Jicama-Carrot Slaw

Raw Vegan Slaw with JicamaSubmitted by: VIVACIOUSVEGAN

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 7.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Jicama-Carrot Slaw Calories
Sophi's Slaw

(no ratings)
Sophi's Slaw

Healthy Low-Cal Cabbage Lovers Dream.
Go ahead and have 2nds!!!Submitted by: SCHOLARMOM

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.2g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sophi's Slaw Calories
Crunchy Asian Slaw

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
Skinny Cole Slaw

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g
Full ingredient & nutrition information of the Skinny Cole Slaw Calories
Asian Cole Slaw

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories
Creamy Cole Slaw

Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
Ramen Noodle Cole Slaw

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories