Vegetarian Sloppy Joes (TVP)
A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL
CALORIES: 135.5 |
FAT: 3.8g |
PROTEIN: 10.5g |
CARBS: 15.1g |
FIBER: 4.4g
Diet Coke Sloppy Joes
DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.Submitted by: BROOKE9B
CALORIES: 117.8 |
FAT: 2.3g |
PROTEIN: 12.5g |
CARBS: 11.8g |
FIBER: 0.6g
Zesty Turkey Sloppy Joe
Great flavor, a little zing! Submitted by: CRIS76
CALORIES: 138.3 |
FAT: 4.1g |
PROTEIN: 11.4g |
CARBS: 14.7g |
FIBER: 0.5g
Sloppy Joe (from scratch)
This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES
CALORIES: 210.1 |
FAT: 9.7g |
PROTEIN: 10.6g |
CARBS: 20.2g |
FIBER: 2.5g
Sloppy Joes
Great taste and easy to make!Submitted by: VCTILLMAN
CALORIES: 133.1 |
FAT: 7.7g |
PROTEIN: 8.9g |
CARBS: 7.5g |
FIBER: 0.8g
Sloppy, Sloppy Joe's
great flavor even the kids will like this oneSubmitted by: KEVINKELLY
CALORIES: 251.3 |
FAT: 7.5g |
PROTEIN: 25.3g |
CARBS: 17.1g |
FIBER: 1.8g
Ground Turkey Sloppy Joe's
This is our healthier version of an American favorite. It is quick, easy and tasty. Just great for a busy family. Submitted by: BLESSED2BEALIVE
CALORIES: 402.5 |
FAT: 9.5g |
PROTEIN: 25g |
CARBS: 51.8g |
FIBER: 0g
Sloppy Josephines (ground turkey)
This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by: DSTENORE
CALORIES: 318.4 |
FAT: 9.4g |
PROTEIN: 18.7g |
CARBS: 40.1g |
FIBER: 4.1g
Turkey Sloppy Joes
These sloppy joes are a family favorite!Submitted by: HAPPYINCO
CALORIES: 164.7 |
FAT: 5.2g |
PROTEIN: 15.6g |
CARBS: 14.3g |
FIBER: 1.5g
SacredWaters' Black bean, tomato & Pumpkin soup
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS
CALORIES: 90.7 |
FAT: 0g |
PROTEIN: 3.9g |
CARBS: 18.8g |
FIBER: 6.1g
Easy Orange Cranberry Corn Muffins
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L
CALORIES: 58.7 |
FAT: 7.4g |
PROTEIN: 1.4g |
CARBS: 9.9g |
FIBER: 0.2g
sloppy joes from scratch
these are our favorite sloppy joes- see what you think. : 0Submitted by: KJH1129
CALORIES: 194.6 |
FAT: 9.7g |
PROTEIN: 10.9g |
CARBS: 13.4g |
FIBER: 0.4g
Holiday Pumpkin Bread
A great gift idea, or serve with a hot cup of joe for a yummy dessert.
CALORIES: 215.8 |
FAT: 9.4g |
PROTEIN: 3.1g |
CARBS: 31.4g |
FIBER: 1.3g
Black Bean Basil Hummus
One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE
CALORIES: 63.9 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 8.9g |
FIBER: 3g
Summer Lentil Salad
This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7
CALORIES: 136.9 |
FAT: 0.5g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 8g
Mashed Cauliflower
This will satisfy your mashed potato craving.Submitted by: SYDLOR
CALORIES: 94.9 |
FAT: 4.4g |
PROTEIN: 5.5g |
CARBS: 11.2g |
FIBER: 6.3g
Amazing Chicken Parmesan
Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE
CALORIES: 242.2 |
FAT: 9.4g |
PROTEIN: 33.2g |
CARBS: 4.9g |
FIBER: 0.6g
Quick Berry Cobbler
A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE
CALORIES: 239.5 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 42.6g |
FIBER: 4.5g
Zesty Avocado Dressing
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68
CALORIES: 85.7 |
FAT: 6.7g |
PROTEIN: 1.3g |
CARBS: 7.4g |
FIBER: 3.7g
Fish Tacos
Adapted from Family Circle June 2009Submitted by: XTMONT
CALORIES: 276.2 |
FAT: 9.7g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.3g
Blueberry Flax Microwave Muffin
This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN
CALORIES: 160.1 |
FAT: 9.6g |
PROTEIN: 9.2g |
CARBS: 11.9g |
FIBER: 9g
Low Carb Blackened Chicken Alfredo Bake
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE
CALORIES: 240.1 |
FAT: 12g |
PROTEIN: 26.9g |
CARBS: 6.9g |
FIBER: 1.2g
Curried Pumpkin Soup
This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS
CALORIES: 123 |
FAT: 5.9g |
PROTEIN: 2.2g |
CARBS: 15.5g |
FIBER: 5.5g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Sloppy Garden Joes
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
CALORIES: 428.9 |
FAT: 11.3g |
PROTEIN: 22.9g |
CARBS: 63.1g |
FIBER: 9.3g
Carribean Quinoa
With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3
CALORIES: 335.4 |
FAT: 4.3g |
PROTEIN: 24.9g |
CARBS: 45.5g |
FIBER: 9.7g
Mediterranean Pizza (guilt-free)
If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.
It's delicious!Submitted by: FOODIEWIFE
CALORIES: 204.9 |
FAT: 7.4g |
PROTEIN: 9.4g |
CARBS: 25.6g |
FIBER: 2.3g
Mango Pinneaple Smoothie w/Mango juice
Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09
CALORIES: 228.7 |
FAT: 4.5g |
PROTEIN: 8.1g |
CARBS: 37.6g |
FIBER: 2.8g
Raise-the-roof sweet potato vegetable lasagna
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT
CALORIES: 310.4 |
FAT: 7.1g |
PROTEIN: 12.5g |
CARBS: 51.6g |
FIBER: 5.2g
Sloppy Joes
Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...Submitted by: ALICIABH
CALORIES: 261.3 |
FAT: 10.2g |
PROTEIN: 23.8g |
CARBS: 21.4g |
FIBER: 0.9g
Meatless Sloppy Joes
Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM
CALORIES: 126.1 |
FAT: 2.9g |
PROTEIN: 7.6g |
CARBS: 19g |
FIBER: 2.2g
Sloppy Joes
double this and freeze extra for laterSubmitted by: BLONDI65
CALORIES: 266.5 |
FAT: 11.1g |
PROTEIN: 23g |
CARBS: 17.7g |
FIBER: 0.6g