Thai Curried Lentils
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED
CALORIES: 150.2 |
FAT: 7.9g |
PROTEIN: 5.5g |
CARBS: 17.2g |
FIBER: 4.7g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Slow Cooker Pulled Barbeque Beef
This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by: MDKIMIST
CALORIES: 265.7 |
FAT: 4.9g |
PROTEIN: 29g |
CARBS: 23.9g |
FIBER: 0g
Low-Fat Slow Cooker Garlic Mashed Potatoes
The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.Submitted by: DOWN2SEXY
CALORIES: 84.7 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 16.8g |
FIBER: 1.6g
Mary's Pot Roast
This is the regular pot roast in the slow cooker.Submitted by: MNM20107
CALORIES: 542 |
FAT: 29.5g |
PROTEIN: 44.8g |
CARBS: 22g |
FIBER: 3g
Slow Cooker Pot Roast
Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!Submitted by: WIGGLER128
CALORIES: 491.1 |
FAT: 10.9g |
PROTEIN: 53.5g |
CARBS: 43.5g |
FIBER: 5.8g
Tuscan Garlicky Bean Soup
NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1
CALORIES: 119.7 |
FAT: 5.8g |
PROTEIN: 5.2g |
CARBS: 12.1g |
FIBER: 4g
Slow Cooker Chicken & Rice
A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by: DEBBIEBEE
CALORIES: 128.7 |
FAT: 1.2g |
PROTEIN: 19.3g |
CARBS: 9.5g |
FIBER: 0.8g
Mexican Minestrone
A little more zip than the originalSubmitted by: BHUEB78
CALORIES: 144.6 |
FAT: 1g |
PROTEIN: 6.5g |
CARBS: 30.3g |
FIBER: 6.6g
Slow cooker Veggie Stew
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ
CALORIES: 186 |
FAT: 1.2g |
PROTEIN: 8.3g |
CARBS: 38.8g |
FIBER: 10.3g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
Calico Beans
Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV
CALORIES: 393.2 |
FAT: 4g |
PROTEIN: 25.7g |
CARBS: 61.6g |
FIBER: 13g
DWLZ Chicken Strogonoff (slow cooker)
Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by: KAY_WOOD
CALORIES: 111.7 |
FAT: 2g |
PROTEIN: 6.8g |
CARBS: 16.1g |
FIBER: 0.3g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g
Neo-Soul Slow-Cooker Collard Greens
A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.Submitted by: D710DANCE
CALORIES: 49.6 |
FAT: 3.1g |
PROTEIN: 3.4g |
CARBS: 2.3g |
FIBER: 0.5g
Chicken Marrakesh
Slow-cooker recipe that tastes divine!Submitted by: QUIDDITCHGRRL
CALORIES: 324.3 |
FAT: 3g |
PROTEIN: 39.8g |
CARBS: 33.5g |
FIBER: 6.3g
Beef Chuck Pot Roast
Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT
CALORIES: 280 |
FAT: 13.2g |
PROTEIN: 35.5g |
CARBS: 2.5g |
FIBER: 0g
Slow Cooker Vegetable Soup
This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA
CALORIES: 131 |
FAT: 0.5g |
PROTEIN: 6g |
CARBS: 27.8g |
FIBER: 6.8g