Slow-Cooked Bread Pudding
Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free! Submitted by: LADONAB
CALORIES: 161.7 |
FAT: 5.3g |
PROTEIN: 4.5g |
CARBS: 26.7g |
FIBER: 4g
Quick Breakfast Rice
A rice pudding using cooked rice.Submitted by: AILEENG
CALORIES: 304.8 |
FAT: 1.7g |
PROTEIN: 8.1g |
CARBS: 67.2g |
FIBER: 4.4g
Dirt
Fun recipe for garden partiesSubmitted by: CHAPIN3146
CALORIES: 60 |
FAT: 1.7g |
PROTEIN: 0.5g |
CARBS: 10.7g |
FIBER: 0.3g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Warm Vanilla Berries
This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE
CALORIES: 76 |
FAT: 1.4g |
PROTEIN: 4.3g |
CARBS: 12.1g |
FIBER: 1g
Chocolate Pudding
This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!Submitted by: XOCEANX
CALORIES: 141 |
FAT: 1g |
PROTEIN: 5.2g |
CARBS: 30.6g |
FIBER: 1.8g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g
Tiramisu Parfait
Tastes like Tiramisu minus the fat!Submitted by: MASTROAL
CALORIES: 99.2 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 0.3g
Caramel Apple Salad
Great as a side dish or dessert!Submitted by: ELAINEHN
CALORIES: 90.7 |
FAT: 0.4g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.1g
Magical Pudding “Pie†Dessert
This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference!Submitted by: JO_JO_BA
CALORIES: 151.3 |
FAT: 1.7g |
PROTEIN: 4.5g |
CARBS: 21.4g |
FIBER: 0.6g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Mixed Fruit (nearly) Sugar-Free Trifle
I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05
CALORIES: 235.7 |
FAT: 6.6g |
PROTEIN: 7.6g |
CARBS: 41.4g |
FIBER: 4.8g
Pumpkin Bread Pudding
A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47
CALORIES: 165.2 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 39.3g |
FIBER: 4g
Banana Cream Pie
Tastes just like the real thingSubmitted by: MTDRAGONFLY
CALORIES: 67.2 |
FAT: 0.8g |
PROTEIN: 3g |
CARBS: 11.5g |
FIBER: 0.4g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Guiltless Strawberry Pie
This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71
CALORIES: 308.1 |
FAT: 2.5g |
PROTEIN: 5.5g |
CARBS: 75.6g |
FIBER: 14.4g
Pistachio cake
Soo Lite and RefreshingSubmitted by: MOHLERS_GIRL
CALORIES: 225.7 |
FAT: 5.7g |
PROTEIN: 2.4g |
CARBS: 40.9g |
FIBER: 0.5g
Banana Pudding
Submitted by: MUMLESS
CALORIES: 266.7 |
FAT: 4.1g |
PROTEIN: 5.6g |
CARBS: 53.9g |
FIBER: 1.6g
Chocolate Cottage Pudding
If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN
CALORIES: 61 |
FAT: 0.3g |
PROTEIN: 8.3g |
CARBS: 5.6g |
FIBER: 0g
Patriotic Pudding Pie
Great treat for the 4th of July and very nourishing.Submitted by: LELLIS11
CALORIES: 191.7 |
FAT: 8.3g |
PROTEIN: 5.7g |
CARBS: 16.1g |
FIBER: 1g
A Trifle Tropical
A Perfect Summer DessertSubmitted by: CHEFSOPHIE
CALORIES: 186.3 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 41.3g |
FIBER: 2.2g
Easy Brown Rice Pudding
A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ
CALORIES: 118.3 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 21.2g |
FIBER: 1g
Lorri's Angel Lush Cake
This is a Jello recipe, but I substituted light or no fat ingredients. Still tastes great.Submitted by: LRZRJR
CALORIES: 216.6 |
FAT: 0.3g |
PROTEIN: 4.1g |
CARBS: 49.6g |
FIBER: 1g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Banana Pudding
This pudding is delicious! One serving is about a cup.Submitted by: LSHAWNNELSON
CALORIES: 134.2 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 26.6g |
FIBER: 0.7g
Vanilla Pudding
I serve this sometimes with frozen strawberries, sometimes with chocolate syrup, and sometimes with pound cake. It can be used like a custard sauce if you like. I find it much easier to make than traditional custard, which is usually thickened only with egg yolks. Submitted by: BUDGETMOM
CALORIES: 188.8 |
FAT: 6.5g |
PROTEIN: 4.9g |
CARBS: 27.5g |
FIBER: 0g
Peach Trifle
Delicious Low-Cal DessertSubmitted by: REYADAWNBRINGER
CALORIES: 130.5 |
FAT: 0.2g |
PROTEIN: 3.2g |
CARBS: 29.8g |
FIBER: 0.7g
Easy Tiramisu Pie, Lightened Up
Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by: 60SIXTY
CALORIES: 120.6 |
FAT: 2.4g |
PROTEIN: 3.2g |
CARBS: 21.9g |
FIBER: 0.1g