White Chili
Yummy Turkey ChiliSubmitted by: JCAIN1986
CALORIES: 280.2 |
FAT: 7g |
PROTEIN: 27g |
CARBS: 28.2g |
FIBER: 10.5g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Katie's Red Beans and Rice
I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE
CALORIES: 277.3 |
FAT: 3.6g |
PROTEIN: 14.9g |
CARBS: 48.6g |
FIBER: 18.5g
Sam's Chopped Salad
As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75
CALORIES: 5.2 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.3g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Portabella Mushroom Bake
A quick, satisfying meal for any night of the week.Submitted by: MRSHARM
CALORIES: 288.8 |
FAT: 10.5g |
PROTEIN: 11.6g |
CARBS: 39g |
FIBER: 7.1g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
Italian Turkey Sausage Soup
Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY
CALORIES: 168.5 |
FAT: 4.3g |
PROTEIN: 11.3g |
CARBS: 19.1g |
FIBER: 2.1g
Jumpin' Jambalaya
A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
CALORIES: 434 |
FAT: 9.9g |
PROTEIN: 25.8g |
CARBS: 61.6g |
FIBER: 9.3g
ANDYS TURKEY STUFFED PEPPERS
a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by: GUTTERNUTS
CALORIES: 177.8 |
FAT: 7.1g |
PROTEIN: 17.5g |
CARBS: 12.4g |
FIBER: 2.2g
Thai-style turkey
This is my take on the Thai dish laab- it's really addictive. Submitted by: METODAY23
CALORIES: 285.3 |
FAT: 14.5g |
PROTEIN: 25.5g |
CARBS: 13.5g |
FIBER: 1.2g
Lite Fried Potatoes
These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY
CALORIES: 127.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 21.7g |
FIBER: 2.9g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Unstuffed Green Peppers
A casserole version of a your favorite green pepper dish.Submitted by: RICKY715
CALORIES: 249.4 |
FAT: 5.9g |
PROTEIN: 18.5g |
CARBS: 31.9g |
FIBER: 3.2g
Granny's Navy Beans
Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.Submitted by: MSCAT3851
CALORIES: 127.6 |
FAT: 0.4g |
PROTEIN: 10.8g |
CARBS: 28.7g |
FIBER: 12g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Ginger Citrus Rice
Ginger and lime juice give this rice dish a flavor twist.
CALORIES: 126.5 |
FAT: 2.6g |
PROTEIN: 2.2g |
CARBS: 23g |
FIBER: 0.5g
Turkey Taco Salad
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
CALORIES: 293.1 |
FAT: 10.5g |
PROTEIN: 25.3g |
CARBS: 25.9g |
FIBER: 7.2g
Black Bean Chicken
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
CALORIES: 298.9 |
FAT: 1.9g |
PROTEIN: 30.8g |
CARBS: 40g |
FIBER: 13g
Easy Black Beans and Rice
This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY
CALORIES: 168.2 |
FAT: 4.4g |
PROTEIN: 7g |
CARBS: 28.3g |
FIBER: 6.6g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Chicken Stuffed Peppers
Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY
CALORIES: 191.7 |
FAT: 6.6g |
PROTEIN: 12.5g |
CARBS: 21.6g |
FIBER: 5g
Mexican Torte
A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your familySubmitted by: EQUUS256
CALORIES: 286.5 |
FAT: 7.3g |
PROTEIN: 24.7g |
CARBS: 37g |
FIBER: 10.6g