(Top 500 Recipes) Smoked Turkey, Red Beans, Brown Rice Recipes

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Very Good 4.1/5
(26 ratings)
Slow Cooker Rice
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES: 119.4  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 24.9g  |  FIBER: 2.4g
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Very Good 4.4/5
(48 ratings)
Chili Con Carne
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES: 276.5  |  FAT: 3.7g  |  PROTEIN: 24.4g  |  CARBS: 40.6g  |  FIBER: 13.7g
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Very Good 4.3/5
(74 ratings)
Blacks Bean and Brown Rice
Blacks Bean and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.2  |  FAT: 1.4g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.7g
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Member Recipes


Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Turkey, Green beans, and Potatoes Calories

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
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Very Good 4.1/5
(14 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g
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Very Good 4.8/5
(5 ratings)
White Chili

Yummy Turkey ChiliSubmitted by: JCAIN1986

CALORIES: 280.2  |  FAT: 7g  |  PROTEIN: 27g  |  CARBS: 28.2g  |  FIBER: 10.5g
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Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISS_BETH12

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
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Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00

CALORIES: 230.1  |  FAT: 1.6g  |  PROTEIN: 32.7g  |  CARBS: 19.5g  |  FIBER: 8.6g
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Very Good 4.6/5
(32 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by: BREES25

CALORIES: 305.2  |  FAT: 11g  |  PROTEIN: 15.5g  |  CARBS: 37.7g  |  FIBER: 7.8g
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Incredible! 5.0/5
(5 ratings)
Crock Pot Beans

Submitted by: ANGELMCD26

CALORIES: 144.3  |  FAT: 1.3g  |  PROTEIN: 17.6g  |  CARBS: 16.1g  |  FIBER: 4.9g
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Very Good 4.5/5
(25 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE

CALORIES: 277.3  |  FAT: 3.6g  |  PROTEIN: 14.9g  |  CARBS: 48.6g  |  FIBER: 18.5g
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Incredible! 5.0/5
(4 ratings)
Sam's Chopped Salad
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
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Very Good 4.0/5
(5 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!Submitted by: CRAWLWALKRUN

CALORIES: 246  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 16.4g  |  FIBER: 1g
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Very Good 4.1/5
(861 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
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Very Good 4.4/5
(5 ratings)
Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meatSubmitted by: RACKMYBRAINS

CALORIES: 257.9  |  FAT: 4g  |  PROTEIN: 12.3g  |  CARBS: 44.8g  |  FIBER: 8.7g
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Very Good 4.9/5
(18 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 11.4g  |  FIBER: 3.3g
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Very Good 4.1/5
(81 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES: 288.8  |  FAT: 10.5g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 7.1g
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Good 3.8/5
(28 ratings)
Mexican Casserole

A great casserole for a quick dinner. Submitted by: LYNSIELOU

CALORIES: 288.5  |  FAT: 9.2g  |  PROTEIN: 15.7g  |  CARBS: 36.1g  |  FIBER: 6.4g
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Very Good 4.6/5
(12 ratings)
Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES: 168.5  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 19.1g  |  FIBER: 2.1g
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Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

CALORIES: 434  |  FAT: 9.9g  |  PROTEIN: 25.8g  |  CARBS: 61.6g  |  FIBER: 9.3g
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Very Good 4.6/5
(43 ratings)
Smoky Cheese Black Bean and Rice Casserole
Smoky Cheese Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Very Good 4.6/5
(8 ratings)
Smoked Sausage and Cabbage

Delicious and fillingSubmitted by: SEVENSMOM

CALORIES: 134.7  |  FAT: 6g  |  PROTEIN: 10.9g  |  CARBS: 11.4g  |  FIBER: 4.1g
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Very Good 4.4/5
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by: SHOOLEYMCCUCKOO

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 21.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Slow Cooker Pinto Beans w/ Smoked Ham Hocks Calories

Very Good 4.9/5
(8 ratings)
Peppered Chicken and Shrimp Jambalaya
Peppered Chicken and Shrimp Jambalaya

Submitted by: ELLSIE1

CALORIES: 262.7  |  FAT: 4.8g  |  PROTEIN: 33g  |  CARBS: 31.7g  |  FIBER: 3.6g
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Good 3.9/5
(13 ratings)
Slow Cooker Easy Chicken Gumbo
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
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Very Good 4.5/5
(58 ratings)
ANDYS TURKEY STUFFED PEPPERS
ANDYS TURKEY STUFFED PEPPERS

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by: GUTTERNUTS

CALORIES: 177.8  |  FAT: 7.1g  |  PROTEIN: 17.5g  |  CARBS: 12.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the ANDYS TURKEY STUFFED PEPPERS Calories

Very Good 4.9/5
(8 ratings)
Thai-style turkey

This is my take on the Thai dish laab- it's really addictive. Submitted by: METODAY23

CALORIES: 285.3  |  FAT: 14.5g  |  PROTEIN: 25.5g  |  CARBS: 13.5g  |  FIBER: 1.2g
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Incredible! 5.0/5
(9 ratings)
Lite Fried Potatoes
Lite Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY

CALORIES: 127.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 21.7g  |  FIBER: 2.9g
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Very Good 4.1/5
(12 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
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Very Good 4.3/5
(8 ratings)
Unstuffed Green Peppers

A casserole version of a your favorite green pepper dish.Submitted by: RICKY715

CALORIES: 249.4  |  FAT: 5.9g  |  PROTEIN: 18.5g  |  CARBS: 31.9g  |  FIBER: 3.2g
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Very Good 4.3/5
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.Submitted by: WHITEWOLF155

CALORIES: 142.9  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ham Hocks and beans. Calories

Very Good 4.1/5
(11 ratings)
Granny's Navy Beans

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.Submitted by: MSCAT3851

CALORIES: 127.6  |  FAT: 0.4g  |  PROTEIN: 10.8g  |  CARBS: 28.7g  |  FIBER: 12g
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Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER

CALORIES: 245.2  |  FAT: 8.8g  |  PROTEIN: 25.2g  |  CARBS: 16.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground Turkey & Potato Casserole Calories

Incredible! 5.0/5
(4 ratings)
Clay's Sweet Thai Chicken

Quick and delicious treat.

Sesame oil is a must.Submitted by: CLAYNOTMUD

CALORIES: 261.8  |  FAT: 2.8g  |  PROTEIN: 41.5g  |  CARBS: 15g  |  FIBER: 0.8g
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Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
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Very Good 4.6/5
(7 ratings)
Ginger Citrus Rice

Ginger and lime juice give this rice dish a flavor twist.

CALORIES: 126.5  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 0.5g
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Good 3.9/5
(103 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories

Good 3.9/5
(67 ratings)
Tortilla Chip Casserole

Submitted by: KHILKEY

CALORIES: 305.9  |  FAT: 8.8g  |  PROTEIN: 18.2g  |  CARBS: 38.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tortilla Chip Casserole Calories

Very Good 4.2/5
(586 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 298.9  |  FAT: 1.9g  |  PROTEIN: 30.8g  |  CARBS: 40g  |  FIBER: 13g
Full ingredient & nutrition information of the Black Bean Chicken Calories

Very Good 4.2/5
(29 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Jamaican jerk chicken Calories

Very Good 4.0/5
(15 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories

Very Good 4.2/5
(5 ratings)
Black beans and rice

Submitted by: KAJ8NSU

CALORIES: 207.9  |  FAT: 1.4g  |  PROTEIN: 12.1g  |  CARBS: 45.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Black beans and rice Calories

Good 3.8/5
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES: 386.5  |  FAT: 8.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 4g
Full ingredient & nutrition information of the turkey and angel hair pasta Calories

Very Good 4.6/5
(7 ratings)
southern green beans

Submitted by: CARANA

CALORIES: 66  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 11.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the southern green beans Calories

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories

Very Good 4.8/5
(6 ratings)
WW 1 point chili

Submitted by: LOUELLAG

CALORIES: 81.8  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the WW 1 point chili Calories

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lemon Rice with Cod Calories

Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Stuffed Peppers Calories

Very Good 4.4/5
(5 ratings)
Mexican Torte

A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your familySubmitted by: EQUUS256

CALORIES: 286.5  |  FAT: 7.3g  |  PROTEIN: 24.7g  |  CARBS: 37g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Mexican Torte Calories
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