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Smoothie To Lower Cholesterol Recipes

Did you mean smooched to lower cholesterol ?

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Member Recipes for Smoothie To Lower Cholesterol


Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories

Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories

Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories

Very Good 4.3/5
(266 ratings)
Wonderful Stuffed Potatoes
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 305.5  |  FAT: 1.4g  |  PROTEIN: 13.7g  |  CARBS: 60.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories

Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories

Very Good 4.0/5
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES: 168  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories

Very Good 4.6/5
(10 ratings)
Naked Brothers Band *BANANA SMOOTHIE*
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!Submitted by: STARX30

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories

Very Good 4.9/5
(21 ratings)
Breakfast Smoothies
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Breakfast Smoothies Calories

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories

Very Good 4.4/5
(12 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES: 100.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories

Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories

Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Beef & Bean Chili Calories

Very Good 4.1/5
(182 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.7/5
(22 ratings)
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 158.6  |  FAT: 1.6g  |  PROTEIN: 28g  |  CARBS: 8.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Very Lemony Chicken Calories

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories

Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES: 156.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Orange Smoothie Calories

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories

Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories

Very Good 4.5/5
(11 ratings)
Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP

CALORIES: 151.6  |  FAT: 13.7g  |  PROTEIN: 2.6g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Portobello Mushroom Burgers Calories

Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Very Berry Smoothie Calories

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories