(374 Recipes)

Smoothy Recipes

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Member Recipes for Smoothy

Tropical Smoothy

Very Good 4.0/5
(1 rating)
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES: 188.2  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothy Calories
100 calorie Tangy Blueberry Strawberry smoothy

(no ratings)
100 calorie Tangy Blueberry Strawberry smoothy

Submitted by: CHELAGETSFIT

CALORIES: 99.3  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 23.3g  |  FIBER: 4.7g
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Raspberry Smoothy

(no ratings)
Raspberry Smoothy

This recipe changes over time so this is my current variation.

NOTE Nutritional Info is for Bulgarian plain yogurt which seems to be thinner than the standard entry here. You might achieve the same result with 150 thiker yogurt and 100-150 g water.Submitted by: NELKATA

CALORIES: 290  |  FAT: 1.6g  |  PROTEIN: 12.1g  |  CARBS: 66.5g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Raspberry Smoothy Calories
yummy almond fruit smoothy

(no ratings)
yummy almond fruit smoothy

yummy..only 90 calories per serving (1 cup)Submitted by: LIL-ANGEL-WINGS

CALORIES: 90.5  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 17.1g  |  FIBER: 2.8g
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Blueberry Smoothy

(no ratings)
Blueberry Smoothy

Yet another variation on my summer breakfast.Submitted by: NELKATA

CALORIES: 346.9  |  FAT: 0.5g  |  PROTEIN: 18.6g  |  CARBS: 72.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Blueberry Smoothy Calories
Strawberry Smoothy

(no ratings)
Strawberry Smoothy

Another variation of my breakfast staple.This one goes great with a couple of fresh mint leaves in it. Very sommery!

I change the recipe proportions from time to time but I always keep it up to date with my current tastes.Submitted by: NELKATA

CALORIES: 361.6  |  FAT: 0.8g  |  PROTEIN: 18.1g  |  CARBS: 77.3g  |  FIBER: 4.2g
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blueberry smoothy

(no ratings)
blueberry smoothy

Submitted by: MFALGW4NS

CALORIES: 186  |  FAT: 3.8g  |  PROTEIN: 10.6g  |  CARBS: 27.4g  |  FIBER: 3.6g
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Cherry Smoothy

(no ratings)
Cherry Smoothy

Something different from berries for breakfatsSubmitted by: NELKATA

CALORIES: 347.6  |  FAT: 0.9g  |  PROTEIN: 19.3g  |  CARBS: 73.9g  |  FIBER: 4.2g
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Apricot Smoothy

(no ratings)
Apricot Smoothy

One of my summer breakfast staples.
The acidity of the apricot goes great with the spicy bite of the ginger root. Be careful though - the ginger adds a hot note.Submitted by: NELKATA

CALORIES: 361  |  FAT: 1.3g  |  PROTEIN: 20g  |  CARBS: 75.7g  |  FIBER: 4g
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Peach smoothy

(no ratings)
Peach smoothy

Yet another variation on my breakfast staple. Check out my full list of recipes for other ideas.Submitted by: NELKATA

CALORIES: 321  |  FAT: 0.9g  |  PROTEIN: 18.1g  |  CARBS: 67.9g  |  FIBER: 2.6g
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Extreme Green Smoothy

(no ratings)
Extreme Green Smoothy

good tasting energy boost for pre-a.m. workout. I use this as "part one" of a "2 part breakfast"Submitted by: FITSEEKER2014

CALORIES: 61  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 14.6g  |  FIBER: 2.6g
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Extreme Tein Smoothy

(no ratings)
Extreme Tein Smoothy

I use this as "part 2" of my breakfast as my after workout
smoothy while I do my diet tracking along with a glass of water. It's quite filling and lasting :)Submitted by: FITSEEKER2014

CALORIES: 387.4  |  FAT: 9g  |  PROTEIN: 36.9g  |  CARBS: 43g  |  FIBER: 14.6g
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Sneaky Spinach Smoothy

(no ratings)
Sneaky Spinach Smoothy

Great way to get your greens!Submitted by: JZABISH24

CALORIES: 256.8  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 50.3g  |  FIBER: 4.6g
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Super Food Smoothy

(no ratings)
Super Food Smoothy

Begin your day with this delicious fresh smoothy. Because of the goji berries this smoothy has a beautiful taste and is full of anti oxidants. Submitted by: MPETERS79

CALORIES: 180.7  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 42.3g  |  FIBER: 9.2g
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Rob's Breakfast Smoothy

(no ratings)
Rob's Breakfast Smoothy

234.1 Cal of morning yumminess!Submitted by: PEMO2013

CALORIES: 231.4  |  FAT: 16.7g  |  PROTEIN: 2.6g  |  CARBS: 14.6g  |  FIBER: 4.7g
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Breakfast Smoothy - Raspberries and Yoghurt

Incredible! 5.0/5
(1 rating)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: NELKATA

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
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berry smoothy

Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the berry smoothy Calories
Luca's smoothy

Very Good 4.8/5
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES: 79.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Luca's smoothy Calories
All Natural Orange Creamsicle smoothy

Very Good 4.5/5
(4 ratings)
All Natural Orange Creamsicle smoothy

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by: FOODFORFAMILY

CALORIES: 233.2  |  FAT: 0.4g  |  PROTEIN: 10.4g  |  CARBS: 39.6g  |  FIBER: 0g
Full ingredient & nutrition information of the All Natural Orange Creamsicle smoothy Calories
ALL NATURAL Coconut Mango Smoothy .......

(no ratings)
ALL NATURAL Coconut Mango Smoothy .......

This is a variation to my orange creamsicle smoothy. Submitted by: FOODFORFAMILY

CALORIES: 149.6  |  FAT: 2.3g  |  PROTEIN: 1.8g  |  CARBS: 28.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ALL NATURAL Coconut Mango Smoothy ....... Calories
very berry breakfast smoothy

(no ratings)
very berry breakfast smoothy

Very yummy breakfast blend. Quite sour, but very good. Not very sweet, just perfectSubmitted by: DREAMER52

CALORIES: 339.7  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 52.2g  |  FIBER: 15.5g
Full ingredient & nutrition information of the very berry breakfast smoothy Calories
Fruit Smoothy non creamy

(no ratings)
Fruit Smoothy non creamy

a thinner version of my other smoothy....not as much yogurt and a bit more OJ. Submitted by: ABCATHOME

CALORIES: 134.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 28.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fruit Smoothy non creamy Calories
Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Very Good 4.0/5
(1 rating)
Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice). Submitted by: ANGELGRLKAS29

CALORIES: 486.5  |  FAT: 18.9g  |  PROTEIN: 32.3g  |  CARBS: 53.5g  |  FIBER: 5.3g
Easter Bunny Smoothy

(no ratings)
Easter Bunny Smoothy

Submitted by: RAGGEDY_ANN

CALORIES: 80.3  |  FAT: 0.3g  |  PROTEIN: 5.1g  |  CARBS: 14.7g  |  FIBER: 1.2g
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fruit smoothy

(no ratings)
fruit smoothy

2 c. grapes
1/4 canteloupe
sm. banana
6 strawberriesSubmitted by: HSMITHPA

CALORIES: 305.7  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 102.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the fruit smoothy Calories
Apple strawberry smoothy (2 searving)

(no ratings)
Apple strawberry smoothy (2 searving)

blend togetherSubmitted by: PAULAN65

CALORIES: 166.8  |  FAT: 0.8g  |  PROTEIN: 8.1g  |  CARBS: 34.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Apple strawberry smoothy (2 searving) Calories
Anytime Smoothy

(no ratings)
Anytime Smoothy

A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.Submitted by: DRVILLEN

CALORIES: 51.4  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 11.1g  |  FIBER: 1.3g
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Banana,Yogurt Smoothy

(no ratings)
Banana,Yogurt Smoothy

Submitted by: LADEEBUG75

CALORIES: 282.4  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 65g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana,Yogurt Smoothy Calories
Pinapple Smoothy

(no ratings)
Pinapple Smoothy

Submitted by: SOONER4503

CALORIES: 145.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 26.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pinapple Smoothy Calories
Mango Smoothy

(no ratings)
Mango Smoothy

Submitted by: WHEEZERMUC

CALORIES: 53.9  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mango Smoothy Calories