SparkPeople Advertisers Keep the Site Free
(343 Recipes)

Smoothy Recipes

Did you mean smoothly?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Smoothy


Very Good 4.5/5
(4 ratings)
All Natural Orange Creamsicle smoothy

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by: FOODFORFAMILY

CALORIES: 233.2  |  FAT: 0.4g  |  PROTEIN: 10.4g  |  CARBS: 39.6g  |  FIBER: 0g
Full ingredient & nutrition information of the All Natural Orange Creamsicle smoothy Calories

Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the berry smoothy Calories

Very Good 4.8/5
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES: 79.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Luca's smoothy Calories

Very Good 4.0/5
(1 rating)
Fruity Energy Smoothy

A good wake up drink, full of vitamins and antioxidantsSubmitted by: LEICCA

CALORIES: 389  |  FAT: 3.6g  |  PROTEIN: 8.7g  |  CARBS: 88.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Fruity Energy Smoothy Calories

(no ratings)
Strawberry & pomegranate smoothy

Submitted by: ROMPERWOMAN

CALORIES: 113.3  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 25.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry & pomegranate smoothy Calories

(no ratings)
Chocolate Blueberry Smoothy

Great snack or lunch option.Submitted by: AMYJO1231

CALORIES: 201.7  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 17.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chocolate Blueberry Smoothy Calories

(no ratings)
Pumpkin Pie Smoothy

Put all ingredients in a blender and mixSubmitted by: DVERBITS

CALORIES: 156.3  |  FAT: 0.6g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Smoothy Calories

(no ratings)
Wilma's Frozen Fruit Smoothy

A mixture of frozen fruitSubmitted by: RAGGEDY_ANN

CALORIES: 62.8  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 12.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Wilma's Frozen Fruit Smoothy Calories

Very Good 4.5/5
(2 ratings)
Strawberry Banana smoothy

This is better than ice cream, and better for you!
Great on a hot day, very refreshing!Submitted by: ROSANNEDK

CALORIES: 83.5  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 17.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry Banana smoothy Calories

(no ratings)
Morning fruit smoothy

Made with nothing but fruit!Submitted by: 4EVERTHIN71

CALORIES: 95.2  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 23.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Morning fruit smoothy Calories

(no ratings)
Diabetic Friendly Chocolate Smoothy

I'm a type II diabetic and I love chocolate. I also have developed a sensitivity to the casein in milk so when I discovered Almond Breeze almond milk I was overjoyed! I really hate the taste of soy and rice milks and because of the diabetes I have to watch my carbs...soy and rice milk have the same amount of carbs per glass as a regular glass of milk...almond milk has less than half and the unsweetened varieties have only 2 grams of carbs per serving!! I made this with the unsweetened kind but you can always sweeten it up with some splenda or stevia or if you aren't watching your carbs you could use the sweetened chocolate almond milk or just increase the amount of banana used. Submitted by: PENELOPECAT

CALORIES: 185.4  |  FAT: 11.9g  |  PROTEIN: 6.5g  |  CARBS: 17.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Diabetic Friendly Chocolate Smoothy Calories

(no ratings)
Fiber filled smoothy

Submitted by: DVZOO1

CALORIES: 164.5  |  FAT: 1.6g  |  PROTEIN: 6.3g  |  CARBS: 38.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber filled smoothy Calories

(no ratings)
Raspberry/Banana Smoothy

Submitted by: NMCDEE

CALORIES: 69.1  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Raspberry/Banana Smoothy Calories

(no ratings)
Fruit Smoothy

Quick SnackSubmitted by: KJMBLVS

CALORIES: 294.7  |  FAT: 3.3g  |  PROTEIN: 11.3g  |  CARBS: 63.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Fruit Smoothy Calories

(no ratings)
Smoothy

Submitted by: DCNLABRECQUE

CALORIES: 117.2  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 20.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Smoothy Calories

(no ratings)
Michelle's Strawberry Smoothy

Easily adjustable to personal preferencesSubmitted by: MICHELLEFROMBC

CALORIES: 159.3  |  FAT: 5.6g  |  PROTEIN: 5.3g  |  CARBS: 24.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Michelle's Strawberry Smoothy Calories

Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by: SONGWEAVER611

CALORIES: 194.8  |  FAT: 0.3g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lunch time smoothy Calories

(no ratings)
Strawberry Banana Smoothy

Submitted by: GWENDOLIN00

CALORIES: 119.9  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 22.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothy Calories

(no ratings)
Fruittastic Smoothy

This is a low fat ,caloire and Carb drinkSubmitted by: MICHELLEBLUEIEZ

CALORIES: 64.3  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Fruittastic Smoothy Calories

(no ratings)
Very tasty smoothy

Submitted by: ANGEMALA1124

CALORIES: 64.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 16.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Very tasty smoothy Calories

(no ratings)
strawberrie smoothy

very eazy very good, my kids love itSubmitted by: JANE1976

CALORIES: 62  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the strawberrie smoothy Calories

(no ratings)
My stawberry smoothy

Submitted by: EMPRESS69K

CALORIES: 293.2  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 70.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the My stawberry smoothy Calories

(no ratings)
Peaches and Pineapple Smoothy

Great BreakfastSubmitted by: EVASAGER

CALORIES: 424.2  |  FAT: 2.5g  |  PROTEIN: 31g  |  CARBS: 72.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Peaches and Pineapple Smoothy Calories

(no ratings)
Banana Avocado Smoothy

Submitted by: MIKITTA

CALORIES: 187.5  |  FAT: 9.1g  |  PROTEIN: 5.6g  |  CARBS: 23.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Banana Avocado Smoothy Calories

(no ratings)
Nutty Banana Razz Smoothy

Submitted by: TYDYDSMILE

CALORIES: 340.4  |  FAT: 4.8g  |  PROTEIN: 12.9g  |  CARBS: 67.3g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Nutty Banana Razz Smoothy Calories

(no ratings)
fruit smoothy

1 servingSubmitted by: KBWRIGHT

CALORIES: 139.1  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 28.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the fruit smoothy Calories

Very Good 4.0/5
(1 rating)
Tropical Smoothy
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES: 188.2  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothy Calories

Very Good 4.5/5
(2 ratings)
Mango, strawberry, banana smoothy

Submitted by: CRAFTYMAMA

CALORIES: 129.4  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mango, strawberry, banana smoothy Calories

(no ratings)
Fruit Soy smoothy

Soy SmoothySubmitted by: NANBEHR

CALORIES: 218.7  |  FAT: 5.1g  |  PROTEIN: 12g  |  CARBS: 35.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Fruit Soy smoothy Calories

(no ratings)
strawberry, pineapple, orange smoothy

light fill upSubmitted by: HALOLA

CALORIES: 73.9  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 16.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the strawberry, pineapple, orange smoothy Calories