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Snack Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(5 ratings)
Olive & Cheese Halloween Snack Kabobs
Olive & Cheese Halloween Snack Kabobs

Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!Submitted by: SPARK_RECIPES

CALORIES: 51.4  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Olive & Cheese Halloween Snack Kabobs Calories


Member Recipes for Snack


Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Good 3.2/5
(6 ratings)
Snack Mix-(1 Serving =1/2 cup)

(makes around 3 cups)Submitted by: GOLDBERG1

CALORIES: 114.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 26.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Snack Mix-(1 Serving =1/2 cup) Calories

Very Good 4.3/5
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seasoned Snack Mix Calories

Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by: DRENDER05

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Green Cumato Snack Salad Calories

Good 3.0/5
(8 ratings)
soft snack

Submitted by: SXB990

CALORIES: 199  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the soft snack Calories

Very Good 4.2/5
(5 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g
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Very Good 4.6/5
(5 ratings)
Banana Snack Cake

Moist, FlavorfulSubmitted by: DULCINEA54935

CALORIES: 209.4  |  FAT: 8.3g  |  PROTEIN: 2.5g  |  CARBS: 31.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana Snack Cake Calories

Very Good 4.6/5
(8 ratings)
Mix-in-Pan Chocolate Snack Cake

An eggless depression era cakeSubmitted by: BMXWHEELIE

CALORIES: 229  |  FAT: 9.3g  |  PROTEIN: 3.2g  |  CARBS: 34.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mix-in-Pan Chocolate Snack Cake Calories

Good 3.3/5
(4 ratings)
Party Snack Mix

Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and aren't you suppose to just enjoy it and not care about calories and fat during one?Submitted by: BABYYXPINK

CALORIES: 332  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 34.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Party Snack Mix Calories

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
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Very Good 4.0/5
(6 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1

CALORIES: 155.8  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Turtle Sweet & Salty Snack Calories

Very Good 4.8/5
(10 ratings)
Cherry snack cake

Submitted by: CYNTHIAS50

CALORIES: 165.4  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 32.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cherry snack cake Calories

Very Good 4.5/5
(4 ratings)
KASHI SNACK
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories

Very Good 4.5/5
(4 ratings)
Midday Snack

tide overSubmitted by: PATRICK234

CALORIES: 130  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 22.7g  |  FIBER: 4.7g
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Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by: LRUSSELLFAMILY

CALORIES: 192.6  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Flax Snack Cake Calories

Very Good 4.3/5
(4 ratings)
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by: KBEARS69

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 4.2g  |  CARBS: 30.1g  |  FIBER: 1g

Very Good 4.8/5
(4 ratings)
Low Fat Apple Snack Cake

Submitted by: GRAMMAKARMIN

CALORIES: 223.4  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 41.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Apple Snack Cake Calories

Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509

CALORIES: 116  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 22.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the "Mom I'm Hungry" Snack Mix Calories

(no ratings)
My favorite snack mix

I wanted something with fiber and a little sweet and salyt that I could just grab and go. This is what I came up with...Submitted by: KIMIBABY

CALORIES: 150  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 25.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the My favorite snack mix Calories

(no ratings)
Kaylas Snack Mix

Submitted by: MORGANSMAMA2203

CALORIES: 191  |  FAT: 12.3g  |  PROTEIN: 5.5g  |  CARBS: 16.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kaylas Snack Mix Calories

(no ratings)
Strawberry Graham snack

A quick and easy snack for summer. Taste great and Cool Whip taste like ice cream.Submitted by: TRUE_BEAR

CALORIES: 142.2  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry Graham snack Calories

(no ratings)
chocolate, almonds snack

healthy delicios snack, you can substitute sweet chocolate with dark one for lower caloriesSubmitted by: NOORZAZA

CALORIES: 102.9  |  FAT: 7.3g  |  PROTEIN: 2.1g  |  CARBS: 10.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the chocolate, almonds snack Calories

(no ratings)
S'more snack mix

Submitted by: BETHMOMOF2

CALORIES: 261.6  |  FAT: 5.1g  |  PROTEIN: 3g  |  CARBS: 53.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the S'more snack mix Calories

(no ratings)
Ugly Green Bean Snack

These are all the rage on various low carb forums. I made them last night and was really pleased with them as a substitute for french fries. Cook them until they are somewhat crispy on the outside. They may blacken a bit, you don't want them to burn though.Submitted by: METVAN

CALORIES: 48.5  |  FAT: 4.7g  |  PROTEIN: 0.5g  |  CARBS: 2g  |  FIBER: 0.9g
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(no ratings)
Eggplant snack

This is a great recipe I got from Hungry Girl in one of their books. However, I don't make the eggplant parm, I just use the eggplant finished product for sandwiches or snackingSubmitted by: ADDICTEDFOODIE

CALORIES: 80.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 21g  |  FIBER: 10.4g
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(no ratings)
Zesty Romaine Snack

This is great for when you have the munchies and can't stay out of the fridge but dont want to eat empty calories.Submitted by: SUNFL0W

CALORIES: 151.3  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 36.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Zesty Romaine Snack Calories

(no ratings)
Cinnamon Apple Snack Cake

Submitted by: MELANTHONY

CALORIES: 240.5  |  FAT: 10.1g  |  PROTEIN: 3.3g  |  CARBS: 34.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cinnamon Apple Snack Cake Calories

(no ratings)
Cereal Snack

kids like thisSubmitted by: BETTEGARDNER

CALORIES: 208.4  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 39.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cereal Snack Calories