Healthy Energy Bars
These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY
CALORIES: 105.2 |
FAT: 1.7g |
PROTEIN: 3.8g |
CARBS: 19.9g |
FIBER: 2.3g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Homemade Chocolate & Banana Protein Bars
Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA
CALORIES: 1256 |
FAT: 31.3g |
PROTEIN: 63.8g |
CARBS: 190.2g |
FIBER: 26.2g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Granola Bar (12 bars)
150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE
CALORIES: 149.7 |
FAT: 1.6g |
PROTEIN: 3g |
CARBS: 31.5g |
FIBER: 2.3g
Smores
Who dosn't love these?Submitted by: MIKITTA
CALORIES: 128.1 |
FAT: 4g |
PROTEIN: 1.7g |
CARBS: 21.8g |
FIBER: 0.6g
All Natural Fruit and Nut Granola Bars
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE
CALORIES: 201.6 |
FAT: 9g |
PROTEIN: 4.4g |
CARBS: 32.4g |
FIBER: 4.4g
Thrive Apple Cinnamon Energy Bars
Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.
Submitted by: DAILYSPARKGUEST
CALORIES: 102.9 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 19g |
FIBER: 3.6g
KASHI SNACK
Submitted by: LWFLOWER
CALORIES: 169.6 |
FAT: 6.4g |
PROTEIN: 5.5g |
CARBS: 25.6g |
FIBER: 3.4g
Maggies Trail Mix
I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46
CALORIES: 77.8 |
FAT: 1.4g |
PROTEIN: 0.6g |
CARBS: 16.2g |
FIBER: 0.8g
MY 'KIND' OF BAR
A makeover of a favorite nutrition bar! Submitted by: GUEST_CHEF
CALORIES: 165 |
FAT: 9g |
PROTEIN: 3g |
CARBS: 21g |
FIBER: 3g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Granola
This is a healthy tasty Granola barSubmitted by: CCANDALE
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
'Campfire' Smore
Yummy. Sometimes you just need a chocolate treatSubmitted by: DAWN_989
CALORIES: 118 |
FAT: 3.6g |
PROTEIN: 1.6g |
CARBS: 20.7g |
FIBER: 0.6g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Easy, Yummy Fiber Snacks
A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN
CALORIES: 72.9 |
FAT: 3.5g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 4.5g
Bacon Pork Chops
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS
CALORIES: 220.8 |
FAT: 11.7g |
PROTEIN: 25.7g |
CARBS: 1g |
FIBER: 0g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Banana Boat Smores
A decedent way to get in a serving of fruit.Submitted by: KEVINKELLY
CALORIES: 321.9 |
FAT: 7.8g |
PROTEIN: 3.6g |
CARBS: 63.1g |
FIBER: 3.5g
Boneless Chicken Hot Wings
Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ
CALORIES: 194.1 |
FAT: 2.4g |
PROTEIN: 31.6g |
CARBS: 10g |
FIBER: 1.3g
Mock Ice cream Bars
These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50
CALORIES: 20 |
FAT: 1g |
PROTEIN: 0g |
CARBS: 3g |
FIBER: 0g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
oatmeal bars
Simple bars/cookies Submitted by: MELLIEKMO
CALORIES: 153.7 |
FAT: 4.2g |
PROTEIN: 3.4g |
CARBS: 26.3g |
FIBER: 2g
Smores
Submitted by: DAZEY333
CALORIES: 216.7 |
FAT: 4.7g |
PROTEIN: 2.7g |
CARBS: 41g |
FIBER: 0.6g
Rhubarb Apple Popsicles
So good and good for you too. All you need are three ingredients and you're set to go.
Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.
For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2
CALORIES: 33.4 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 7.9g |
FIBER: 1.3g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Grunt Bars
US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.Submitted by: MOOSIEHE
CALORIES: 305 |
FAT: 1.1g |
PROTEIN: 9g |
CARBS: 68.4g |
FIBER: 0.4g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
Oatmeal Bars
Submitted by: (OSCAR)
CALORIES: 123.8 |
FAT: 6.4g |
PROTEIN: 2.1g |
CARBS: 17g |
FIBER: 1.3g
Granola Breakfast Bars
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS
CALORIES: 135.6 |
FAT: 0.8g |
PROTEIN: 2.3g |
CARBS: 30.2g |
FIBER: 2.3g
Lemon Bars
Submitted by: ADDILA
CALORIES: 66.9 |
FAT: 3.3g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 0.7g