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(Top 500 Recipes) Snacks Under 10 Carbs,lowfat, Sugar-free Recipes

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Featured Chef Recipes

Very Good 4.1/5
(59 ratings)

Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1 | FAT: 2.6g | PROTEIN: 0.8g | CARBS: 10.3g | FIBER: 0.5g

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Very Good 4.7/5
(27 ratings)

Peppercorn Steak with Herbed Blue Cheese

A steakhouse quality supper ready in under 10 minutes!Submitted by: SPCOOKBOOK

CALORIES: 245.8 | FAT: 18.2g | PROTEIN: 18.5g | CARBS: 1.2g | FIBER: 0.4g

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Good 3.4/5
(33 ratings)

Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9 | FAT: 0.9g | PROTEIN: 7.2g | CARBS: 61.3g | FIBER: 9g

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Member Recipes

Very Good 4.2/5
(14 ratings)

No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 12.1g | FIBER: 0.3g

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Very Good 4.3/5
(14 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.5/5
(64 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE

CALORIES: 47.5 | FAT: 1g | PROTEIN: 1.9g | CARBS: 7.9g | FIBER: 1.1g

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Very Good 4.7/5
(6 ratings)

Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

CALORIES: 33.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1.3g

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Good 3.8/5
(6 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.8/5
(24 ratings)

Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8 | FAT: 18.7g | PROTEIN: 14.5g | CARBS: 9.2g | FIBER: 3.9g

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Good 3.8/5
(4 ratings)

Chocolate Chip chocolate pudding cookies

get your chocolate fix now!Submitted by: ILOVEMYPEACHES

CALORIES: 93.3 | FAT: 3.5g | PROTEIN: 0.9g | CARBS: 14.7g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5 | FAT: 3.7g | PROTEIN: 8g | CARBS: 42.6g | FIBER: 4.5g

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Good 3.4/5
(7 ratings)

Cinnamon Ricotta Cheese

I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.Submitted by: LUCKYTVW

CALORIES: 54.4 | FAT: 2.1g | PROTEIN: 6.1g | CARBS: 6.4g | FIBER: 1.9g

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Very Good 4.8/5
(8 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

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Very Good 4.0/5
(4 ratings)

Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8 | FAT: 1.2g | PROTEIN: 3.4g | CARBS: 38.1g | FIBER: 2.7g

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Very Good 4.6/5
(5 ratings)

Alicia's Strawberry Smoothie

A healthy and extremely tasty treat!!!Submitted by: TAYLIANNA2

CALORIES: 72.3 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 14.1g | FIBER: 1.6g

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Very Good 4.1/5
(12 ratings)

Atkins Crustless Cheesecake

EAsy and Good (from Low Carb Luxury)Submitted by: JNORMAN1969

CALORIES: 339.6 | FAT: 34.7g | PROTEIN: 5.1g | CARBS: 3.1g | FIBER: 0g

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Very Good 4.8/5
(36 ratings)

Light French Toast

This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00

CALORIES: 219 | FAT: 5.3g | PROTEIN: 22.2g | CARBS: 24.3g | FIBER: 5g

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Very Good 4.2/5
(72 ratings)

Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7 | FAT: 3.9g | PROTEIN: 2.2g | CARBS: 3.6g | FIBER: 0.2g

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Very Good 4.3/5
(120 ratings)

Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by: SLOWSET

CALORIES: 104 | FAT: 0.3g | PROTEIN: 2.8g | CARBS: 23.1g | FIBER: 1.5g

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Very Good 4.4/5
(25 ratings)

Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5 | FAT: 7.7g | PROTEIN: 13.6g | CARBS: 11.6g | FIBER: 3.2g

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Very Good 4.3/5
(8 ratings)

Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9 | FAT: 17.6g | PROTEIN: 24.6g | CARBS: 9.4g | FIBER: 0.4g

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Very Good 4.6/5
(18 ratings)

Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3 | FAT: 1.9g | PROTEIN: 4.3g | CARBS: 12g | FIBER: 2.1g

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Very Good 4.0/5
(4 ratings)

Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7 | FAT: 2.5g | PROTEIN: 5.1g | CARBS: 27g | FIBER: 3.5g

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Very Good 4.4/5
(7 ratings)

Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 17.2g | FIBER: 0.3g

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Very Good 4.7/5
(31 ratings)

Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3 | FAT: 0g | PROTEIN: 0.7g | CARBS: 5.2g | FIBER: 1.2g

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Very Good 4.5/5
(39 ratings)

Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2 | FAT: 0.6g | PROTEIN: 3.1g | CARBS: 16.8g | FIBER: 2g

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Very Good 4.8/5
(5 ratings)

Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES: 74.8 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 9.8g | FIBER: 1.1g

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Very Good 4.7/5
(11 ratings)

fresh strawberry pie

sugar freeSubmitted by: TRUCKINGON

CALORIES: 259.4 | FAT: 12.3g | PROTEIN: 2.4g | CARBS: 36.5g | FIBER: 2g

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Very Good 4.2/5
(5 ratings)

Blueberry Crisp

sugar freeSubmitted by: CAMOCAT

CALORIES: 136.4 | FAT: 5.2g | PROTEIN: 2.5g | CARBS: 24.3g | FIBER: 3.1g

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Very Good 4.6/5
(7 ratings)

Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4 | FAT: 8g | PROTEIN: 5.3g | CARBS: 44.8g | FIBER: 5.6g

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Very Good 4.7/5
(66 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149 | FAT: 1.8g | PROTEIN: 18g | CARBS: 16g | FIBER: 2g

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Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3 | FAT: 0.5g | PROTEIN: 9.4g | CARBS: 5.9g | FIBER: 0.3g

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Good 3.6/5
(14 ratings)

Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44 | FAT: 0.7g | PROTEIN: 7.1g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Easy Angelfood Trifle

Use fat free and sugar free items to make this light.Submitted by: KATTER71

CALORIES: 79.9 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 9.5g | FIBER: 1.1g

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Good 3.9/5
(14 ratings)

whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES: 99.2 | FAT: 3.1g | PROTEIN: 4.1g | CARBS: 14.7g | FIBER: 2.1g

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Good 3.0/5
(4 ratings)

Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9 | FAT: 7.4g | PROTEIN: 1.7g | CARBS: 4.3g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7 | FAT: 0.1g | PROTEIN: 4g | CARBS: 16g | FIBER: 2.6g

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Very Good 4.3/5
(23 ratings)

Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by: LILDINI

CALORIES: 208.2 | FAT: 7.7g | PROTEIN: 22.2g | CARBS: 11.5g | FIBER: 1.8g

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Very Good 4.3/5
(4 ratings)

Fake Shakes

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY

CALORIES: 140.5 | FAT: 0.9g | PROTEIN: 12.7g | CARBS: 20.3g | FIBER: 0.8g

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Very Good 4.5/5
(28 ratings)

Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g

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Very Good 4.0/5
(22 ratings)

Strawberry Wafflecake

Great summer dessertSubmitted by: GOWITTHEFLO

CALORIES: 188.5 | FAT: 2.6g | PROTEIN: 5.2g | CARBS: 33.4g | FIBER: 1.5g

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Very Good 4.5/5
(6 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Incredible! 5.0/5
(4 ratings)

Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*Submitted by: WILDFLOWERR_

CALORIES: 183.3 | FAT: 1.3g | PROTEIN: 16g | CARBS: 40.2g | FIBER: 16.9g

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Very Good 4.1/5
(14 ratings)

HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8 | FAT: 1.5g | PROTEIN: 6.9g | CARBS: 1.8g | FIBER: 0.4g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Incredible! 5.0/5
(4 ratings)

Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL

CALORIES: 47.5 | FAT: 1.3g | PROTEIN: 7.6g | CARBS: 1g | FIBER: 0g

Full ingredient & nutrition information of the Protein Powder Pancakes Calories

Very Good 4.2/5
(6 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Good 3.8/5
(12 ratings)

Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3 | FAT: 1.7g | PROTEIN: 4.2g | CARBS: 40.3g | FIBER: 5g

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Good 3.8/5
(9 ratings)

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8 | FAT: 1.3g | PROTEIN: 6.5g | CARBS: 36.8g | FIBER: 5.2g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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