(97 Recipes)

Snapper Recipes

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Member Recipes for Snapper

poached red snapper and pasta

Very Good 4.0/5
(2 ratings)
poached red snapper and pasta

Adapted from HEALTH, May 2003Submitted by: FANCYNANCY10

CALORIES: 86.6  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 1.3g
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Snapper with Zucchini Pesto

(no ratings)
Snapper with Zucchini Pesto

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 485.3  |  FAT: 25.3g  |  PROTEIN: 56.2g  |  CARBS: 6.3g  |  FIBER: 2.2g
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Lime Cilantro Snapper

(no ratings)
Lime Cilantro Snapper

Submitted by: MESAMA

CALORIES: 375.8  |  FAT: 10.9g  |  PROTEIN: 60.5g  |  CARBS: 7.1g  |  FIBER: 1.1g
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Snapper Turtle Soup

(no ratings)
Snapper Turtle Soup

Turtle Soup or "Caouane" is very popular in New Orleans. The best is The Commander's Palace's Turtle Soup au Sherry.

Snapping turtles are legal to hunt with a Fishing License and can be caught in rivers and ponds. Submitted by: VEHAMILTON1

CALORIES: 714  |  FAT: 51.8g  |  PROTEIN: 42.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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Lime-Cured Snapper with Chilli, Avocado & Prawns

(no ratings)
Lime-Cured Snapper with Chilli, Avocado & Prawns

From Cuisine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
Submitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.2g  |  PROTEIN: 43.5g  |  CARBS: 21.6g  |  FIBER: 7.6g
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Red Snapper Cheviche

(no ratings)
Red Snapper Cheviche

This is a very clean dish it can be served as a starter or main meal with sliced sweet potato.Submitted by: KEVINKELLY

CALORIES: 207.1  |  FAT: 5.6g  |  PROTEIN: 30.7g  |  CARBS: 9g  |  FIBER: 1.1g
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Saute Poached Red Snapper

(no ratings)
Saute Poached Red Snapper

Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one can certainly splurge and cook with a little bit of butter and not
feel guilty.

Red Snapper, if found in your local market, should be snapped up (no pun intended) and made a part of your regular meal time entree at least once a week. It's relatively reasonable in price and can be prepared in a variety of ways, including sauteed, broiled, baked, poached, and in stews. It is a fairly firm white fish that a little goes a long ways to satisfying your hunger.

Red Snapper can be purchased filleted, as steaks, or whole (ideal for baking with a white wine braise). Just remember, as with all fish, it doesn't take much time to cook - or overcook. Once overcooked, any fish should be given to the cat. If baked, it's best to preheat your oven to 425F (210C), take your fillet or steak in an oven proof pan, drizzle a little olive oil or melted butter, salt and pepper, and bake on lower rack uncovered for 8 to 10 minutes max for a 3/4 to 1 inch thickness. Check it at 8 minutes, it should feel tender like the mound on top of your hand between the thumb and index finger. Remove it from the oven and let it set for a minute in the hot pan, then transfer to a heated serving platter. A squeeze of lemon, fresh minced basil or dill and you'll have yourself an entree that will be every bit as good as you will find in any fine restaurant.

Another great way of preparing Red Snapper is by a high heat saute for about 2 minutes, then pouring a half cup of white wine or fish stock with minced garlic and shallots, reducing the heat, cover, and cook another 5 minutes. This preparation is what is featured in this post. Remember an important factor, whenever possible, please select fresh cuts of fish. Smell it, it should have an almost odorless scent of the sea or fresh stream. If purchasing whole, make sure the fish scales are intact, shiny, and not dried out. The eyes should be clear and not milky or cloudy. If the fish department smells fishy when approaching it, turn around and walk away.Submitted by: NICKNPDX

CALORIES: 458.8  |  FAT: 15g  |  PROTEIN: 44.1g  |  CARBS: 32g  |  FIBER: 1g
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Carolyn's Paleo Baked Red Snapper Filets & Vegetables

(no ratings)
Carolyn's Paleo Baked Red Snapper Filets & Vegetables

Submitted by: CJW102

CALORIES: 430.6  |  FAT: 17.5g  |  PROTEIN: 47.5g  |  CARBS: 19g  |  FIBER: 3.3g
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Red Snapper with Vegetables

(no ratings)
Red Snapper with Vegetables

Quick, no fuss high protein Red Snapper with frozen
veggies.Submitted by: LIFENPROGRESS

CALORIES: 340.9  |  FAT: 11.5g  |  PROTEIN: 37.7g  |  CARBS: 25.8g  |  FIBER: 3.4g
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Italian Baked Red Snapper

(no ratings)
Italian Baked Red Snapper

oven baked fresh red snapper filletSubmitted by: TAZARINO123

CALORIES: 269.8  |  FAT: 19.9g  |  PROTEIN: 20.7g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Red Snapper Vera Cruz

(no ratings)
Red Snapper Vera Cruz

Food on the Table App revised by ReginaSubmitted by: DEAGINA11

CALORIES: 241.3  |  FAT: 15.5g  |  PROTEIN: 20.2g  |  CARBS: 7.1g  |  FIBER: 0.2g
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Snapper Spice Rubbed

(no ratings)
Snapper Spice Rubbed

Oven 400 for about 12 minutesSubmitted by: JOJO_1965

CALORIES: 186.6  |  FAT: 3.4g  |  PROTEIN: 35.9g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Snapper Greek Style

(no ratings)
Snapper Greek Style

425F for 10 to 15 min or 350 covered with foil for 30 minsSubmitted by: JOJO_1965

CALORIES: 230.8  |  FAT: 7.5g  |  PROTEIN: 28g  |  CARBS: 11.5g  |  FIBER: 1.3g
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RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

(no ratings)
RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

Submitted by: CWORTHAM63

CALORIES: 232  |  FAT: 8.6g  |  PROTEIN: 29g  |  CARBS: 11g  |  FIBER: 2g
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Pesto Snapper by Tonywat

(no ratings)
Pesto Snapper by Tonywat

Nutritious and Delicious way to cook Fish.Submitted by: TOMWAT99

CALORIES: 1391.8  |  FAT: 78.4g  |  PROTEIN: 140.2g  |  CARBS: 24g  |  FIBER: 4.2g
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Snapper kebabs

(no ratings)
Snapper kebabs

The preparation and cooking time shown above does not include the 2 hour marinating time needed.Submitted by: MONICAGYSEN

CALORIES: 378.5  |  FAT: 20.5g  |  PROTEIN: 44.9g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Spanish Red Snapper

(no ratings)
Spanish Red Snapper

Submitted by: TEDS1CHIC

CALORIES: 504.7  |  FAT: 23.8g  |  PROTEIN: 30.6g  |  CARBS: 31.6g  |  FIBER: 2.5g
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Snapper over Steamed Veggies

(no ratings)
Snapper over Steamed Veggies

A quick, easy and healthy weeknight dinner.Submitted by: MAYABEAR13

CALORIES: 216.4  |  FAT: 4.6g  |  PROTEIN: 32.2g  |  CARBS: 11.5g  |  FIBER: 3.6g
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Veracruz-Style Red Snapper (Trinh N. Bui)

(no ratings)
Veracruz-Style Red Snapper (Trinh N. Bui)

Submitted by: HCC_BIOL1322

CALORIES: 377  |  FAT: 7.3g  |  PROTEIN: 48.1g  |  CARBS: 32.5g  |  FIBER: 8.5g
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St. Augustine Broiled Snapper

(no ratings)
St. Augustine Broiled Snapper

Submitted by: SLJGEMINI75

CALORIES: 297.8  |  FAT: 13.5g  |  PROTEIN: 35.1g  |  CARBS: 6.5g  |  FIBER: 0.6g
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Red Snapper with Basil Sauce

(no ratings)
Red Snapper with Basil Sauce

This is a recipe from The Institute for Integrative NutritionSubmitted by: ALICIAJOYMOSKAL

CALORIES: 212.5  |  FAT: 9.4g  |  PROTEIN: 26.5g  |  CARBS: 4g  |  FIBER: 0.9g
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Red Snapper with Sweet Peppers

(no ratings)
Red Snapper with Sweet Peppers

Heart-healthy and low carbSubmitted by: LAYLA2009

CALORIES: 162.2  |  FAT: 2.1g  |  PROTEIN: 30.4g  |  CARBS: 4.1g  |  FIBER: 1g
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Baked Whole Red Snapper with Garlic and Butter Sauce

Very Good 4.0/5
(1 rating)
Baked Whole Red Snapper with Garlic and Butter Sauce

1 - 2lb Red SnapperSubmitted by: MCHANGAM

CALORIES: 101.3  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Broiled Lemon Dill Snapper

(no ratings)
Broiled Lemon Dill Snapper

Submitted by: SOFTBALLNUT13

CALORIES: 256.7  |  FAT: 7.4g  |  PROTEIN: 43.9g  |  CARBS: 0.8g  |  FIBER: 0g
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Oven fried Red Snapper

(no ratings)
Oven fried Red Snapper

Submitted by: FITSUNE

CALORIES: 348  |  FAT: 11.7g  |  PROTEIN: 45.9g  |  CARBS: 12.3g  |  FIBER: 0.7g
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Blackened Red Snapper with Creole Sauce

(no ratings)
Blackened Red Snapper with Creole Sauce

Submitted by: KMF242S

CALORIES: 169.3  |  FAT: 2.8g  |  PROTEIN: 24.6g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Red Snapper Soup

(no ratings)
Red Snapper Soup

Initially made out of a leftover snapper bake, this soup makes a fine substitution for clam chowder, but is delicious in it's own right.Submitted by: ISHILIED

CALORIES: 199.6  |  FAT: 2.3g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 2.6g
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Snapper with Zucchini and Tomato (Cooking Light)

(no ratings)
Snapper with Zucchini and Tomato (Cooking Light)

Lemon juice and rind brighten this Snapper with Zucchini and Tomato dinner for two. Vermouth also adds a hit a flavor to the vegetables.
Submitted by: MASCARAK

CALORIES: 311  |  FAT: 5.6g  |  PROTEIN: 47.2g  |  CARBS: 18.6g  |  FIBER: 4.1g
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Steamed Red Snapper

(no ratings)
Steamed Red Snapper

Snapper smothered with onions and peppers. Best served over white rice.Submitted by: GBBONAMY

CALORIES: 327.8  |  FAT: 8.4g  |  PROTEIN: 46.7g  |  CARBS: 14.2g  |  FIBER: 3.3g
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Cedar plank red snapper

(no ratings)
Cedar plank red snapper

Submitted by: SADIETATUM

CALORIES: 355.5  |  FAT: 7.4g  |  PROTEIN: 59.8g  |  CARBS: 0.9g  |  FIBER: 0g
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