(177 Recipes)

Soba Recipes

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Member Recipes for Soba

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Very Good 4.9/5
(17 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES: 543.9  |  FAT: 14.3g  |  PROTEIN: 36.2g  |  CARBS: 64g  |  FIBER: 6.1g
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

(no ratings)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.Submitted by: CAFE_AEBEE

CALORIES: 67.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cold Soba Noddle Dipping Sauce (Soba-tsuyu) Calories
Soba Stirfry with Snow Peas & Edamame

(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES: 418.5  |  FAT: 13.9g  |  PROTEIN: 22.3g  |  CARBS: 52.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Soba Stirfry with Snow Peas & Edamame Calories
Three-Soy Saute with Soba Noodles

(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES: 453.6  |  FAT: 15.6g  |  PROTEIN: 33.3g  |  CARBS: 64.7g  |  FIBER: 12.3g
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Soba Soup with Spinach

(no ratings)
Soba Soup with Spinach

Submitted by: CHRISTINE798

CALORIES: 279  |  FAT: 2.5g  |  PROTEIN: 13.5g  |  CARBS: 51.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soba Soup with Spinach Calories
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

(no ratings)
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.Submitted by: CANDACE6B

CALORIES: 302.4  |  FAT: 5g  |  PROTEIN: 16.5g  |  CARBS: 50.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hakubaku Soba Noodles and Smoked Salmon Recipe (on package) Calories
Curry Soba

(no ratings)
Curry Soba

Submitted by: KATYXOXO12

CALORIES: 393.8  |  FAT: 10.3g  |  PROTEIN: 26.2g  |  CARBS: 53.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Curry Soba Calories
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

(no ratings)
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious! Submitted by: COOLYAA

CALORIES: 400.6  |  FAT: 16.5g  |  PROTEIN: 18.1g  |  CARBS: 47.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Honey,Lime & Sriracha Chicken with Sesame Soba Noodles Calories
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

(no ratings)
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES: 188.3  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 17.9g  |  FIBER: 3g
Ramen Tofu Soba

(no ratings)
Ramen Tofu Soba

Submitted by: PEAKESS

CALORIES: 678.3  |  FAT: 31.9g  |  PROTEIN: 34.3g  |  CARBS: 67.3g  |  FIBER: 2.4g
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Soba noodles with peas and edamame in peanut sauce

(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES: 283.3  |  FAT: 10.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Soba noodles with peas and edamame in peanut sauce Calories
An Easy Soba Noodle Bowl

(no ratings)
An Easy Soba Noodle Bowl

Submitted by: BEACH_NUT

CALORIES: 610  |  FAT: 4g  |  PROTEIN: 32g  |  CARBS: 108g  |  FIBER: 22g
Full ingredient & nutrition information of the An Easy Soba Noodle Bowl Calories
Soy Soba Noodle Salad

(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES: 218.3  |  FAT: 14g  |  PROTEIN: 5.9g  |  CARBS: 20.5g  |  FIBER: 2.3g
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Japanese Shrimp and Soba Noodles

(no ratings)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES: 311.7  |  FAT: 2.7g  |  PROTEIN: 26.7g  |  CARBS: 52.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Japanese Shrimp and Soba Noodles Calories
Trader Joe's Soba noodles

(no ratings)
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES: 287.8  |  FAT: 5.5g  |  PROTEIN: 24.4g  |  CARBS: 33.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Trader Joe's Soba noodles Calories
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Soba with Chicken and Peanut Sauce

Good 3.5/5
(10 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soba with Chicken and Peanut Sauce Calories
Zaru Soba or Hot Soba

(no ratings)
Zaru Soba or Hot Soba

Traditional Japanese style.Submitted by: JOHNKAWAKAMI

CALORIES: 256.3  |  FAT: 0.4g  |  PROTEIN: 10.5g  |  CARBS: 55.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Zaru Soba or Hot Soba Calories
Soba veggies stir fry

(no ratings)
Soba veggies stir fry

Submitted by: ANGETAMIE

CALORIES: 197  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 37.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Soba veggies stir fry Calories
Referencegirl73 Cold Peanut Soba Noodles With Chicken

(no ratings)
Referencegirl73 Cold Peanut Soba Noodles With Chicken

http://www.foodnetwork.com/recipes/food-ne
twork-kitchens/cold-peanut-soba-noodle
s-with-chicken-recipe.htmlSubmitted by: REFERENCEGIRL73

CALORIES: 317.7  |  FAT: 12.5g  |  PROTEIN: 19.7g  |  CARBS: 30.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Referencegirl73 Cold Peanut Soba Noodles With Chicken Calories
Asian Veggie Soba

(no ratings)
Asian Veggie Soba

A filling main or side dish.Submitted by: JESSYJAINES

CALORIES: 288.3  |  FAT: 4.7g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian Veggie Soba Calories
Soba Noodle Salad

(no ratings)
Soba Noodle Salad

Submitted by: LOKELANI711

CALORIES: 87  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soba Noodle Salad Calories
Vegetable Soba Noodle Salad

(no ratings)
Vegetable Soba Noodle Salad

Submitted by: SKIPERDE

CALORIES: 644.2  |  FAT: 17.6g  |  PROTEIN: 28g  |  CARBS: 95.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable Soba Noodle Salad Calories
Spicy Peanut Chicken Soba Noodle Salad

(no ratings)
Spicy Peanut Chicken Soba Noodle Salad

Submitted by: BIKINITIME1

CALORIES: 289.9  |  FAT: 8.6g  |  PROTEIN: 15.3g  |  CARBS: 38.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spicy Peanut Chicken Soba Noodle Salad Calories
Shrimp & Soba & Almond Butter

(no ratings)
Shrimp & Soba & Almond Butter

almond butter soba noodles and shrimp red peppers and snow peasSubmitted by: LEBASI01

CALORIES: 365.7  |  FAT: 21.3g  |  PROTEIN: 15.5g  |  CARBS: 34.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp & Soba & Almond Butter Calories
Kid's Love Chicken and Veggie Soba Noodles

(no ratings)
Kid's Love Chicken and Veggie Soba Noodles

Quick dinner that kids like and is great to bring to work the next day for lunch. Submitted by: HOLLYBDR

CALORIES: 365.1  |  FAT: 6.3g  |  PROTEIN: 31.2g  |  CARBS: 43.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kid's Love Chicken and Veggie Soba Noodles Calories
Cashew Chicken Stiry Fry with Soba Noodles

(no ratings)
Cashew Chicken Stiry Fry with Soba Noodles

Submitted by: EJSELHORST

CALORIES: 390.4  |  FAT: 10.3g  |  PROTEIN: 21.9g  |  CARBS: 52.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Cashew Chicken Stiry Fry with Soba Noodles Calories
Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

(no ratings)
Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

This is not my recipe. Recipe by http://www.fussfreecooking.com/meatless-re
cipes/soba-with-ginger-miso-maple-syru
p-dressing-topped-with-grilled-tofu-a-
vegetarian-vegan-friendly-recipe/Submitted by: EXACTLYPIE

CALORIES: 458.7  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 44.6g  |  FIBER: 0.3g
Soba Noodle and Tofu Soup

(no ratings)
Soba Noodle and Tofu Soup

Submitted by: ECCENTRICSOUL

CALORIES: 316.3  |  FAT: 8.2g  |  PROTEIN: 22.6g  |  CARBS: 43g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Soba Noodle and Tofu Soup Calories
Ginger Bok Choy & Soba

(no ratings)
Ginger Bok Choy & Soba

appetite 4 reduction p176Submitted by: COOPDAVE

CALORIES: 115.3  |  FAT: 2.3g  |  PROTEIN: 7.3g  |  CARBS: 17.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ginger Bok Choy & Soba Calories