SparkPeople Advertisers Keep the Site Free
(172 Recipes)

Soba Recipes

Did you mean sob?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Soba


Good 3.3/5
(9 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soba with Chicken and Peanut Sauce Calories

Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES: 543.9  |  FAT: 14.3g  |  PROTEIN: 36.2g  |  CARBS: 64g  |  FIBER: 6.1g

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories

(no ratings)
Zaru Soba or Hot Soba

Traditional Japanese style.Submitted by: JOHNKAWAKAMI

CALORIES: 256.3  |  FAT: 0.4g  |  PROTEIN: 10.5g  |  CARBS: 55.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Zaru Soba or Hot Soba Calories

(no ratings)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.Submitted by: CAFE_AEBEE

CALORIES: 67.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cold Soba Noddle Dipping Sauce (Soba-tsuyu) Calories

(no ratings)
Soy chicken with pickled ginger soba noodles

Submitted by: MSDESERTRODENT

CALORIES: 256.3  |  FAT: 3.5g  |  PROTEIN: 26.6g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Soy chicken with pickled ginger soba noodles Calories

Incredible! 5.0/5
(1 rating)
Soba noodles w/beef and veggies

A total experiment that turned out really good!Submitted by: DOAA06

CALORIES: 326.7  |  FAT: 6.4g  |  PROTEIN: 25.4g  |  CARBS: 42.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Soba noodles w/beef and veggies Calories

(no ratings)
Trader Joe's Soba noodles
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES: 287.8  |  FAT: 5.5g  |  PROTEIN: 24.4g  |  CARBS: 33.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Trader Joe's Soba noodles Calories

(no ratings)
Soba Stir Fry

Easy lite and tastySubmitted by: SUNRISE;)

CALORIES: 175.5  |  FAT: 7.6g  |  PROTEIN: 8.5g  |  CARBS: 22.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Soba Stir Fry Calories

(no ratings)
Soba noodle soup

Tasty coconut milk based soupSubmitted by: LAUROCHKA

CALORIES: 996.7  |  FAT: 47.5g  |  PROTEIN: 24.4g  |  CARBS: 117.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Soba noodle soup Calories

(no ratings)
Soba Noodle Salad with Flank Steak

Submitted by: ICOOKCLEAN

CALORIES: 191.8  |  FAT: 7.6g  |  PROTEIN: 17.9g  |  CARBS: 12.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Soba Noodle Salad with Flank Steak Calories

(no ratings)
Garlic Ginger shrimp and soba noodles

I threw this together with what I had in teh kitchen. Its a LARGE 1 serving, and I tend to overseason so you could add more broccoli and shrimp to make it family size.Submitted by: LULUBG

CALORIES: 337  |  FAT: 10.9g  |  PROTEIN: 19.6g  |  CARBS: 46.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Ginger shrimp and soba noodles Calories

(no ratings)
peanut soba noodles (by ounce)

peanut noodlesSubmitted by: JLAKE1129

CALORIES: 27.3  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the peanut soba noodles (by ounce) Calories

(no ratings)
Soba noodles with cabbage and cucumber

Submitted by: CMORRIS_5

CALORIES: 404.1  |  FAT: 10.9g  |  PROTEIN: 23.7g  |  CARBS: 57.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soba noodles with cabbage and cucumber Calories

(no ratings)
Sesame Ginger Soba Noodle Salad

A cold noodle salad that's great for pot lucks, picnics or feeding a crowd.Submitted by: CASTERINASPELL

CALORIES: 113.7  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sesame Ginger Soba Noodle Salad Calories

O.K. 2.0/5
(1 rating)
Easy peanut soba - under 400 calories

this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morningSubmitted by: CHEEKY_0102

CALORIES: 387  |  FAT: 18.8g  |  PROTEIN: 19.4g  |  CARBS: 42.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy peanut soba - under 400 calories Calories

(no ratings)
Citrus Soba Noodles with Shrimp

from Cooking LightSubmitted by: CLIFFWRITER

CALORIES: 222.4  |  FAT: 9.7g  |  PROTEIN: 12.2g  |  CARBS: 22.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Citrus Soba Noodles with Shrimp Calories

(no ratings)
Soba Noodles with Shrimp & Spinach

Submitted by: PEARLGIRL08

CALORIES: 469.5  |  FAT: 10g  |  PROTEIN: 37.3g  |  CARBS: 57.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Soba Noodles with Shrimp & Spinach Calories

(no ratings)
ginger bok choy and soba

Submitted by: FRANKLYAMUSED

CALORIES: 144.3  |  FAT: 8.2g  |  PROTEIN: 14.6g  |  CARBS: 7.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the ginger bok choy and soba Calories

Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by: AZCHRISANN

CALORIES: 292  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 39.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tofu Soba in Tahini Peanut Sauce Calories

(no ratings)
Sesame Kale Soba (Adapted from "Get it Ripe" cookbook)

Submitted by: KATYJMON

CALORIES: 177  |  FAT: 3.3g  |  PROTEIN: 7.3g  |  CARBS: 30.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) Calories

Very Good 4.0/5
(1 rating)
Grilled Tofu and Soba Noodles

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 383.5  |  FAT: 11.9g  |  PROTEIN: 18.7g  |  CARBS: 53g  |  FIBER: 5g
Full ingredient & nutrition information of the Grilled Tofu and Soba Noodles Calories

(no ratings)
soba noodles and tofu

Submitted by: RANJINI4

CALORIES: 173.2  |  FAT: 5.9g  |  PROTEIN: 9.8g  |  CARBS: 14.4g  |  FIBER: 1g
Full ingredient & nutrition information of the soba noodles and tofu Calories

(no ratings)
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5  |  FAT: 18.1g  |  PROTEIN: 55.1g  |  CARBS: 61g  |  FIBER: 20.9g

(no ratings)
Soba Noodles w Almond Sauce and Vegetable Confetti

Submitted by: SUSAN1019

CALORIES: 412  |  FAT: 14.4g  |  PROTEIN: 14.5g  |  CARBS: 61.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Soba Noodles w Almond Sauce and Vegetable Confetti Calories

(no ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Soba noodles are gluten-free. They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, just cook a chicken breast in some chicken broth on your stove top til done, or microwave it. You can also sub tofu here.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

CALORIES: 531.2  |  FAT: 12.7g  |  PROTEIN: 36.7g  |  CARBS: 64g  |  FIBER: 6.1g

(no ratings)
Vietnamese Soba Noodle Salad with Pork

Serves 4. Each serving is 2.25c noodles/cabbage, 0.5c pork
From Cooking Light
Calories may be fewer since the marinade, which is discarded, is included in calculations. Submitted by: CLIFFWRITER

CALORIES: 383.8  |  FAT: 9.1g  |  PROTEIN: 25.5g  |  CARBS: 52.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vietnamese Soba Noodle Salad with Pork Calories

(no ratings)
Sesame Soba Noodles with Kale

Submitted by: NHAEFELE

CALORIES: 310.3  |  FAT: 12.2g  |  PROTEIN: 9.8g  |  CARBS: 46.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sesame Soba Noodles with Kale Calories

(no ratings)
Peanut Soba Noodles

Recipie via Claire Robinson and foodnetwrok.comSubmitted by: TBOWDEN49

CALORIES: 612.1  |  FAT: 18.5g  |  PROTEIN: 22.8g  |  CARBS: 93g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories

Good 3.0/5
(1 rating)
Chicken and Soba Noodles in Spicy Peanut Sauce

Submitted by: 15THC_ODETTE

CALORIES: 329.8  |  FAT: 8g  |  PROTEIN: 24.8g  |  CARBS: 42g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken and Soba Noodles in Spicy Peanut Sauce Calories