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Sofrito Recipes

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Member Recipes for Sofrito


Very Good 4.3/5
(4 ratings)
Dominican Sazon - Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meatsSubmitted by: GRINGA

CALORIES: 12.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dominican Sazon - Sofrito Calories

Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautÚed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL

CALORIES: 1280.5  |  FAT: 110.6g  |  PROTEIN: 11.7g  |  CARBS: 77.7g  |  FIBER: 19g
Full ingredient & nutrition information of the SPANISH SOFRITO Calories

(no ratings)
sofrito bake

Submitted by: JSTANCHAK

CALORIES: 260.7  |  FAT: 3g  |  PROTEIN: 17.5g  |  CARBS: 50.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the sofrito bake Calories

(no ratings)
Chicken Breast with Garbanzos in Sofrito sauce

Submitted by: GINACARIDAD

CALORIES: 395.5  |  FAT: 8.3g  |  PROTEIN: 43.6g  |  CARBS: 44.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Breast with Garbanzos in Sofrito sauce Calories

(no ratings)
Sofrito Chicken (drumsticks only)

xSubmitted by: GINASWW

CALORIES: 120.8  |  FAT: 4.1g  |  PROTEIN: 13.8g  |  CARBS: 5.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sofrito Chicken (drumsticks only) Calories

(no ratings)
Sofrito para gisos

Submitted by: 19BUTTERFLY78

CALORIES: 20.4  |  FAT: 1.7g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sofrito para gisos Calories

(no ratings)
Sofrito Kelbasa Black Beans and Rice

Submitted by: GALASYA

CALORIES: 465  |  FAT: 6.5g  |  PROTEIN: 24.7g  |  CARBS: 82.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Sofrito Kelbasa Black Beans and Rice Calories

(no ratings)
Sofrito Pollo con Queso (HCG P3)

Submitted by: DANNEE28

CALORIES: 260.1  |  FAT: 10.3g  |  PROTEIN: 43g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sofrito Pollo con Queso (HCG P3) Calories

Very Good 4.0/5
(1 rating)
Chicken Sofrito

This is from the Huffington Post - I did eliminate the jalapeno and almonds because I didn't have them. I swapped canola oil for the vegetable oil and I swapped long-rain rice for short-grain rice. I left out the lemon juice because I don't like the taste of that on chicken.

**I didn't include the chicken in the calories because I use a whole chicken that I cut myself- I weigh the pieces when I serve them in order to figure out those calories**

http://www.huffingtonpos
t.com/2011/10/27/chicken-sofrito_n_105
8300.htmlSubmitted by: REGGAEFLAVA

CALORIES: 146.1  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 24.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Sofrito Calories

(no ratings)
Sofrito (1C = 1serving)

Per Janice's recipe. A great, flavorful vegetable base for beans, slow cooking, stews, soups, what have you.Submitted by: MARIGOLDILOCKS

CALORIES: 67.3  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 16.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Sofrito (1C = 1serving) Calories

(no ratings)
Sofrito Sauce, salted, 1/2 cup

A simple sauce to add to fish, chicken, vegetables.Submitted by: TANGUERA2

CALORIES: 185.6  |  FAT: 13.6g  |  PROTEIN: 2.5g  |  CARBS: 13.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sofrito Sauce, salted, 1/2 cup Calories

(no ratings)
Sofrito sauce, no salt added

A simple sauce for pasta, veggies, fish and meatSubmitted by: TANGUERA2

CALORIES: 655.4  |  FAT: 54.3g  |  PROTEIN: 6g  |  CARBS: 37.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sofrito sauce, no salt added Calories

(no ratings)
Sofrito -- Louise

Caribbean Cooked SalsaSubmitted by: LULUPER

CALORIES: 78  |  FAT: 5.4g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sofrito -- Louise Calories

(no ratings)
Sofrito Marinated Steak

Submitted by: NARCISA

CALORIES: 471.1  |  FAT: 26.2g  |  PROTEIN: 52.6g  |  CARBS: 2.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sofrito Marinated Steak Calories

(no ratings)
Sofrito Cubano

The basic blend for many Cuban dishes. Inspired by my dad's recent trip to Cuba... I'll travel through my tastebuds! Keeps 1 week, covered, in fridge. Submitted by: JO_JO_BA

CALORIES: 45.9  |  FAT: 2.8g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sofrito Cubano Calories

(no ratings)
Sofrito Beans and Rice

Submitted by: MAYNARDBEAN

CALORIES: 244.5  |  FAT: 2.5g  |  PROTEIN: 13.7g  |  CARBS: 42.8g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Sofrito Beans and Rice Calories

(no ratings)
Sofrito

Submitted by: CCINTRON1

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sofrito Calories

(no ratings)
Dena's sofrito

This arrangement of seasonings and vegitables are blended into a smooth as silk sauce. Sofrito is a great starting base for marinades, soups, dips, rice and bean dishes. I always use sofrito in guacomole. Submitted by: SOCIALSCIMAJOR

CALORIES: 238.7  |  FAT: 27g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Dena's sofrito Calories

(no ratings)
Puerto Rican Sofrito

A savory blend of spices used as a base for many Puerto Rican dishes.Submitted by: DOCROBLES

CALORIES: 19.4  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Puerto Rican Sofrito Calories

(no ratings)
Puerto rican sofrito

The real Puerto Rican Sofrito..just like Mama'sSubmitted by: STORMY96

CALORIES: 12  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Puerto rican sofrito Calories

(no ratings)
Grilled Fish with Sofrito Sauce and Plátanos Asados
Grilled Fish with Sofrito Sauce and Plátanos Asados

Submitted by: NESSABESSA

CALORIES: 215.7  |  FAT: 11.8g  |  PROTEIN: 12.1g  |  CARBS: 17.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Grilled Fish with Sofrito Sauce and Plátanos Asados Calories

(no ratings)
Sofrito or Recaito
Sofrito or Recaito

Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more. Submitted by: NYTESHAYDE

CALORIES: 18.9  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sofrito or Recaito Calories

(no ratings)
Puerto Rican Sofrito Beans with Rice

3 ww points per servingSubmitted by: BUN3KIN

CALORIES: 193.7  |  FAT: 4.3g  |  PROTEIN: 8.8g  |  CARBS: 31.8g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Puerto Rican Sofrito Beans with Rice Calories

(no ratings)
SOFRITO

THIS IS FROM DAISY COOKS~ "There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.
Sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautÚed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it."
Submitted by: NES211

CALORIES: 11.5  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the SOFRITO Calories

(no ratings)
Veggie & Tortillas with Yogurt Sofrito Dip

A tv snack!Submitted by: SKITTLEMM

CALORIES: 297.1  |  FAT: 2.5g  |  PROTEIN: 7.8g  |  CARBS: 61.1g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Veggie & Tortillas with Yogurt Sofrito Dip Calories

(no ratings)
Sofrito (Onion & Tomato Base)

There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe.
What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.

In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautÚed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it.

Makes about 4 cups.Submitted by: JVANAM

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sofrito (Onion & Tomato Base) Calories