arroz con gandules
you will need a big metal pot with coverSubmitted by: GLORY9980
CALORIES: 222.9 |
FAT: 8.9g |
PROTEIN: 4.1g |
CARBS: 30.9g |
FIBER: 0.6g
Arroz con gandules
puertorican arroz con gandulesSubmitted by: NICOLEYALEX
CALORIES: 219.3 |
FAT: 4.6g |
PROTEIN: 5.1g |
CARBS: 38.7g |
FIBER: 2g
Puerto Rican Chicken Fricasse
This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by: DOCROBLES
CALORIES: 236.2 |
FAT: 3g |
PROTEIN: 30.7g |
CARBS: 20.6g |
FIBER: 2.8g
SPANISH SOFRITO
Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL
CALORIES: 1280.5 |
FAT: 110.6g |
PROTEIN: 11.7g |
CARBS: 77.7g |
FIBER: 19g
Dominican Sazon - Sofrito
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meatsSubmitted by: GRINGA
CALORIES: 12.8 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 2.9g |
FIBER: 0.5g