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Soft Recipes

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Member Recipes for Soft


Very Good 4.2/5
(5 ratings)
Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Good 3.0/5
(8 ratings)
soft snack

Submitted by: SXB990

CALORIES: 199  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the soft snack Calories

Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by: TENTHRUNE

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 13.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Soft Ginger Cookies Calories

Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by: SBMMYERS

CALORIES: 468.1  |  FAT: 7.3g  |  PROTEIN: 42g  |  CARBS: 58.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Honey Cilantro Shrimp Soft Tacos Calories

Very Good 4.5/5
(664 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories

Very Good 4.0/5
(6 ratings)
Soft Beef Taco

Makes 16 tacos: 2 per serving, 246 calories for 2 tacosSubmitted by: EXPERTREADER

CALORIES: 246.5  |  FAT: 10.9g  |  PROTEIN: 21g  |  CARBS: 17.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Soft Beef Taco Calories

Very Good 4.3/5
(10 ratings)
Soft Pretzels

Easy to make soft pretzelsSubmitted by: CCJOTR

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.2/5
(11 ratings)
Soft Peanut Butter Cookies

I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double!Submitted by: TAMULLEN607

CALORIES: 79.7  |  FAT: 4.6g  |  PROTEIN: 2.4g  |  CARBS: 8.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Peanut Butter Cookies Calories

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories

Very Good 4.8/5
(15 ratings)
Soft-baked Oatmeal Raisin Cookies

This is a double-batch, so freeze some for later! :)Submitted by: CURVES_N_CURLS

CALORIES: 140.9  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 19.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Soft-baked Oatmeal Raisin Cookies Calories

Incredible! 5.0/5
(5 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES: 88.9  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Soft Pumpkin Spice Pecan Cookies w Orange Glaze Calories

(no ratings)
Galuska (Soft Dumplings)

This recipe comes from The Hungarian Cookbook by Susan DerecskeySubmitted by: GERRIER

CALORIES: 179.2  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 28.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Galuska (Soft Dumplings) Calories

(no ratings)
Soft Pumpkin Cookies

Nice Treat, have them with or without the glaze.
I changed the sugar and butter in regular recipes to Splenda baking sugar and applesauce for the butter in the cookie dough.Submitted by: KCNH80

CALORIES: 85  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 17.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Pumpkin Cookies Calories

Very Good 4.0/5
(1 rating)
Beef & Bean Soft Tacos

Submitted by: DINO74

CALORIES: 359.6  |  FAT: 17.6g  |  PROTEIN: 23.9g  |  CARBS: 27.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Beef & Bean Soft Tacos Calories

Good 3.0/5
(1 rating)
Soft Taco

Submitted by: ALIFARINA

CALORIES: 366.9  |  FAT: 15g  |  PROTEIN: 16.8g  |  CARBS: 42.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Taco Calories

Incredible! 5.0/5
(2 ratings)
Soft-baked Chocolate Chip Cookies

This is a double-batch - freeze some! :)Submitted by: CURVES_N_CURLS

CALORIES: 170.6  |  FAT: 8.6g  |  PROTEIN: 2g  |  CARBS: 21.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Soft-baked Chocolate Chip Cookies Calories

(no ratings)
Black bean soft taco with salsa

A delicious recipe that I got from guideposts by Rebecca Katz!Submitted by: MOMMANEO

CALORIES: 398.9  |  FAT: 19g  |  PROTEIN: 12.5g  |  CARBS: 45.7g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Black bean soft taco with salsa Calories

Good 3.0/5
(1 rating)
Soft Taco

Submitted by: LBOWS76

CALORIES: 197.4  |  FAT: 7.4g  |  PROTEIN: 17.4g  |  CARBS: 17.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Soft Taco Calories

Very Good 4.0/5
(2 ratings)
Karrie's Soft Tacos

I want some REAL Taco FoodSubmitted by: KBEARS69

CALORIES: 266.2  |  FAT: 12.9g  |  PROTEIN: 10.7g  |  CARBS: 26.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Karrie's Soft Tacos Calories

(no ratings)
Soft and Chewy Whole Wheat Gingersnaps

These thick, chewy and spicy cookies taste great, and if you don't tell anyone they're healthy they won't know - seriously. My husband ate 4 before I told him they were practically fat free & whole wheat and he couldn't believe it. They really satisfy sweet cravings with no guilt! Submitted by: CHEVVYGIRL

CALORIES: 51.7  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soft and Chewy Whole Wheat Gingersnaps Calories

(no ratings)
Strawberry Soft-Serve Ice Cream

A lighter soy-based version that satisfies the craving with a filling 11.2 grams of protein per serving.

CALORIES: 145.1  |  FAT: 1.6g  |  PROTEIN: 11.2g  |  CARBS: 22.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry Soft-Serve Ice Cream Calories

(no ratings)
Strawberry Soft-Serve Ice Cream

A soy-based version that satisfies the craving with a filling 11.2 grams of protein per serving.Submitted by: MRSDAVIS09

CALORIES: 145.1  |  FAT: 1.6g  |  PROTEIN: 11.2g  |  CARBS: 22.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry Soft-Serve Ice Cream Calories

Very Good 4.0/5
(1 rating)
Soft Polenta in the Microwave

This polenta does not set up like stove-top polenta, but it's fast and easy.Submitted by: CHRISTINEDC

CALORIES: 235.9  |  FAT: 10.7g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Soft Polenta in the Microwave Calories

(no ratings)
Soft Whole Wheat Sugar Cookies
Soft Whole Wheat Sugar Cookies

These are very good sugar cookies with a little kick!Submitted by: CODYJO

CALORIES: 153.3  |  FAT: 6.5g  |  PROTEIN: 2.3g  |  CARBS: 22.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Soft Whole Wheat Sugar Cookies Calories

(no ratings)
Soft Molasses Cookies

Submitted by: LINZY523

CALORIES: 90.9  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 15.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soft Molasses Cookies Calories

(no ratings)
Kashi Go Lean Cereal Bars (Soft)

I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now I am losing about 3-5 lbs. a week with moderate exercise.Submitted by: TBONE0519

CALORIES: 167  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kashi Go Lean Cereal Bars (Soft) Calories

(no ratings)
Healthier Easy Soft Tacos

These are the healthier version of the soft taco kits you can buy at the grocery store. They are quick and easy and taste good too! Made with lean ground beef. Submitted by: MEGANLT

CALORIES: 206.3  |  FAT: 5.2g  |  PROTEIN: 13.3g  |  CARBS: 27.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthier Easy Soft Tacos Calories

(no ratings)
Pork Carnitas, Soft Tacos

For Low-Iodine diets from www.thyca.orgSubmitted by: S.WEISS

CALORIES: 95.8  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pork Carnitas, Soft Tacos Calories

(no ratings)
Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce

Submitted by: SKARLALS

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 4.6g  |  CARBS: 25.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce Calories