SparkPeople Advertisers Keep the Site Free
(496 Recipes)

Soft Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Soft


Very Good 4.3/5
(4 ratings)
Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Good 3.0/5
(8 ratings)
soft snack

Submitted by: SXB990

CALORIES: 199  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the soft snack Calories

Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by: TENTHRUNE

CALORIES: 119.8  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 13.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Soft Ginger Cookies Calories

Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by: SBMMYERS

CALORIES: 468.1  |  FAT: 7.3g  |  PROTEIN: 42g  |  CARBS: 58.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Honey Cilantro Shrimp Soft Tacos Calories

Very Good 4.3/5
(10 ratings)
Soft Pretzels

Easy to make soft pretzelsSubmitted by: CCJOTR

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.2/5
(11 ratings)
Soft Peanut Butter Cookies

I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double!Submitted by: TAMULLEN607

CALORIES: 79.7  |  FAT: 4.6g  |  PROTEIN: 2.4g  |  CARBS: 8.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Peanut Butter Cookies Calories

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories

Very Good 4.0/5
(6 ratings)
Soft Beef Taco

Makes 16 tacos: 2 per serving, 246 calories for 2 tacosSubmitted by: EXPERTREADER

CALORIES: 246.5  |  FAT: 10.9g  |  PROTEIN: 21g  |  CARBS: 17.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Soft Beef Taco Calories

Very Good 4.5/5
(661 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories

Very Good 4.8/5
(15 ratings)
Soft-baked Oatmeal Raisin Cookies

This is a double-batch, so freeze some for later! :)Submitted by: CURVES_N_CURLS

CALORIES: 140.9  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 19.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Soft-baked Oatmeal Raisin Cookies Calories

Incredible! 5.0/5
(5 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES: 88.9  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Soft Pumpkin Spice Pecan Cookies w Orange Glaze Calories

(no ratings)
Galuska (Soft Dumplings)

This recipe comes from The Hungarian Cookbook by Susan DerecskeySubmitted by: GERRIER

CALORIES: 179.2  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 28.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Galuska (Soft Dumplings) Calories

(no ratings)
Soft Pumpkin Cookies

Nice Treat, have them with or without the glaze.
I changed the sugar and butter in regular recipes to Splenda baking sugar and applesauce for the butter in the cookie dough.Submitted by: KCNH80

CALORIES: 85  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 17.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Pumpkin Cookies Calories

Very Good 4.0/5
(1 rating)
Beef & Bean Soft Tacos

Submitted by: DINO74

CALORIES: 359.6  |  FAT: 17.6g  |  PROTEIN: 23.9g  |  CARBS: 27.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Beef & Bean Soft Tacos Calories

Good 3.0/5
(1 rating)
Soft Taco

Submitted by: ALIFARINA

CALORIES: 366.9  |  FAT: 15g  |  PROTEIN: 16.8g  |  CARBS: 42.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soft Taco Calories

Incredible! 5.0/5
(2 ratings)
Soft-baked Chocolate Chip Cookies

This is a double-batch - freeze some! :)Submitted by: CURVES_N_CURLS

CALORIES: 170.6  |  FAT: 8.6g  |  PROTEIN: 2g  |  CARBS: 21.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Soft-baked Chocolate Chip Cookies Calories

(no ratings)
Soft Boiled Custard

DessertSubmitted by: REGBJP

CALORIES: 108.6  |  FAT: 3.4g  |  PROTEIN: 9.1g  |  CARBS: 9.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Soft Boiled Custard Calories

(no ratings)
Soft Whole Wheat Bread

Very delicious and soft bread, with minimal work. Adding milk, or milk powder leaves the crust nice and soft.Submitted by: FUNKYMOMMMA

CALORIES: 119  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Soft Whole Wheat Bread Calories

(no ratings)
Soft Tasty Rolls

These rolls are fluffy and tasty!Submitted by: WENDYSTARR

CALORIES: 162.2  |  FAT: 3g  |  PROTEIN: 6.3g  |  CARBS: 26.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Soft Tasty Rolls Calories

(no ratings)
Soft Chicken Tacos

Submitted by: LLCOOLJENN

CALORIES: 201.8  |  FAT: 5.4g  |  PROTEIN: 14.7g  |  CARBS: 23.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soft Chicken Tacos Calories

(no ratings)
Soft Chocolate Chip Cookies (King Arthur Flour)
Soft Chocolate Chip Cookies (King Arthur Flour)

Soft and moist (but not "wet"), absolutely packed with chocolate chips, these are the quintessential soft chocolate chip cookies. AND—they’re 100% whole grain! Who could ask for anything more?Submitted by: ROSEREDMAN1

CALORIES: 174.4  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 25.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Soft Chocolate Chip Cookies (King Arthur Flour) Calories

(no ratings)
Soft Wheat Bread
Soft Wheat Bread

The perfect loaf of bread, if I do say so myself! For those of us who want more whole grains in our lives but do not enjoy the heavy, brick-type loaves of wheat bread! No bricks here, just soft, lovely, nutritious bread! Makes 2 loaves. Submitted by: MRSCASE

CALORIES: 116.8  |  FAT: 2.2g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Soft Wheat Bread Calories

(no ratings)
Soft Taco with Chicken and Tomato-Corn Salsa

Summer-y and delicious!Submitted by: DIMPLES807

CALORIES: 258.7  |  FAT: 7.6g  |  PROTEIN: 25.8g  |  CARBS: 25.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soft Taco with Chicken and Tomato-Corn Salsa Calories

(no ratings)
Crock Pot Pulled Pork soft tacos/burritos

Get your Mexican food fix for under 500 calories. Slow cooked pork, shredded, with onions, peppers, tomatoes and black beans. Spicy.Submitted by: SHUTRBUG1

CALORIES: 422.8  |  FAT: 17.2g  |  PROTEIN: 23.6g  |  CARBS: 40.4g  |  FIBER: 20.1g
Full ingredient & nutrition information of the Crock Pot Pulled Pork soft tacos/burritos Calories

(no ratings)
Soft Zucchini Bread 1/2 oil 1/2 applesauce

Submitted by: DOITNOWM

CALORIES: 152.1  |  FAT: 4.6g  |  PROTEIN: 2.2g  |  CARBS: 25.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soft Zucchini Bread 1/2 oil 1/2 applesauce Calories

Very Good 4.5/5
(2 ratings)
Soft Zucchini Bread w/ applesauce no oil
Soft Zucchini Bread w/ applesauce no oil

Same recipe, but made with unsweetened applesauce instead of oil. Makes the fat go way down! I'm experiementing with the sugars to see what we like best and the oil/applesauce ratio to see if it matters to us.Submitted by: DOITNOWM

CALORIES: 118.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 26.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soft Zucchini Bread w/ applesauce no oil Calories

(no ratings)
Chicken Soft Tacos

Quick and easy recipe for two. Uses my taco seasoning recipe here http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=717724Submitted by: TEMPESTE

CALORIES: 386.8  |  FAT: 15.8g  |  PROTEIN: 37.7g  |  CARBS: 22.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Soft Tacos Calories

(no ratings)
Soft-Centred Chocolate Pudding

During cooking the chocolate sponge rises to the top, and a chocolate fudge sauce forms underneath.Submitted by: CHEEKYCHOOK

CALORIES: 178.6  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 27.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Soft-Centred Chocolate Pudding Calories

(no ratings)
Monday night Soft Taco

Mild Taco on Whole Wheat soft TortillaSubmitted by: PANDA131

CALORIES: 459  |  FAT: 22g  |  PROTEIN: 21.7g  |  CARBS: 41.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Monday night Soft Taco Calories