(92 Recipes)

Sopa Recipes

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Member Recipes for Sopa

Green Plantain Soup(SOPA DE PLATANO VERDE)

Very Good 4.0/5
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES: 204.1  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Plantain Soup(SOPA DE PLATANO VERDE) Calories
Sopa de Pat (slow-simmered pig's feet soup)

Incredible! 5.0/5
(2 ratings)
Sopa de Pat (slow-simmered pig's feet soup)

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.Submitted by: COOKANDRUN

CALORIES: 120.9  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 5.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sopa de Pat (slow-simmered pig's feet soup) Calories
Sopa Verdes con Pollo

(no ratings)
Sopa Verdes con Pollo

This is one of my cooking experiments that I think turned out deliciously! Take my seasoning measurements with a grain of salt (pun intended) because I don't measure.Submitted by: UREXFROMTEX

CALORIES: 184.9  |  FAT: 2.3g  |  PROTEIN: 17.5g  |  CARBS: 23.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Sopa Verdes con Pollo Calories
Sopa mixta martini

(no ratings)
Sopa mixta martini

hearty, savory and quick, a cold day's dish.Submitted by: OHTHEANGST

CALORIES: 208.7  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 27.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sopa mixta martini Calories
Sopa de Ajo (Garlic Soup)

Very Good 4.0/5
(2 ratings)
Sopa de Ajo (Garlic Soup)

A Wonderful Soup for when you have a head coldSubmitted by: ROSIET33

CALORIES: 137.1  |  FAT: 8.3g  |  PROTEIN: 3.5g  |  CARBS: 12.7g  |  FIBER: 1.1g
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Sopa de Fideos con Pollo

(no ratings)
Sopa de Fideos con Pollo

Noodle Chicken soup. Puertorican style. thin noodles are used.Submitted by: GENIISHII

CALORIES: 160.3  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 24.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sopa de Fideos con Pollo Calories
Deb's Sopa de Pollo

(no ratings)
Deb's Sopa de Pollo

I created this recipe in an effort to duplicate the soup at our local Mexican restaurant. Their chicken soup has long been one of my favorites and I wanted to be able to make it at home, so after eating many bowls, I created this recipeSubmitted by: KAYLEIGH0399

CALORIES: 124.5  |  FAT: 3.8g  |  PROTEIN: 11.6g  |  CARBS: 11.6g  |  FIBER: 3g
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Sopa de Tortilla, Quick and Hardy

Very Good 4.0/5
(1 rating)
Sopa de Tortilla, Quick and Hardy

Prep and cook time is about 10-15 minutes. Makes enough for 4 bowls and one fantastic leftover lunch.Submitted by: MEDICANYA

CALORIES: 461.4  |  FAT: 21.6g  |  PROTEIN: 18.7g  |  CARBS: 52.1g  |  FIBER: 9.4g
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Chicken Sopa

(no ratings)
Chicken Sopa

Submitted by: KSUBIZZO

CALORIES: 349.2  |  FAT: 16g  |  PROTEIN: 20.3g  |  CARBS: 30.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Sopa Calories
Sopa del dia

(no ratings)
Sopa del dia

Leftover chicken makes a light version of chicken torilla soupSubmitted by: PAPERPEGASUS

CALORIES: 267.2  |  FAT: 4.1g  |  PROTEIN: 26.6g  |  CARBS: 31g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sopa del dia Calories
Sopa de chicharos

(no ratings)
Sopa de chicharos

Submitted by: MARYVERO

CALORIES: 58.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Sopa the feijao (Portuguese)

(no ratings)
Sopa the feijao (Portuguese)

Submitted by: ESSYDIAS

CALORIES: 2730.1  |  FAT: 74.7g  |  PROTEIN: 146.4g  |  CARBS: 374.9g  |  FIBER: 67.4g
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Sopa de Fideo

(no ratings)
Sopa de Fideo

Mom's spaghetti soupSubmitted by: BELLAFORTE

CALORIES: 166.1  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 21.2g  |  FIBER: 2.2g
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Sopa Tarasca

(no ratings)
Sopa Tarasca

From Sur La Table. Mexican Cooking Class by Chef Eliza GonzalesSubmitted by: ARICHTERGA

CALORIES: 340.5  |  FAT: 14.1g  |  PROTEIN: 13.1g  |  CARBS: 43.5g  |  FIBER: 9.4g
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Sopa de Frijol Rojo-Red Bean Soup

(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup

CALORIES: 826.3  |  FAT: 0.8g  |  PROTEIN: 107.2g  |  CARBS: 3.1g  |  FIBER: 213.8g
Full ingredient & nutrition information of the Sopa de Frijol Rojo-Red Bean Soup Calories
Sopa de Frijol Rojo-Red Bean Soup

(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup
Submitted by: YAYAPLUS3

CALORIES: 41.5  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 13.1g  |  FIBER: 8.3g
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Chicken Sopa (enchilada casserole)

(no ratings)
Chicken Sopa (enchilada casserole)

Great Mexican Casserole - Super Easy and tastes GreatSubmitted by: SUPER_MOM06

CALORIES: 267.7  |  FAT: 7.8g  |  PROTEIN: 26.1g  |  CARBS: 21.5g  |  FIBER: 1.2g
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Sopa de Albondigas

(no ratings)
Sopa de Albondigas

Mexican Meatball soupSubmitted by: FSHUPE

CALORIES: 169.6  |  FAT: 5.8g  |  PROTEIN: 16.1g  |  CARBS: 12.8g  |  FIBER: 0.7g
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Sopa de Champignones y Callampas

(no ratings)
Sopa de Champignones y Callampas

Submitted by: NABIUSO

CALORIES: 137.9  |  FAT: 4.4g  |  PROTEIN: 7.2g  |  CARBS: 13.7g  |  FIBER: 1.9g
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Sopa de Maiz modified with Frito's

(no ratings)
Sopa de Maiz modified with Frito's

An easy-to-make spicy Mexican soup with lots of tomatoes, chicken, green chilies and cornSubmitted by: 4REBECCAENM

CALORIES: 377  |  FAT: 19.4g  |  PROTEIN: 17.9g  |  CARBS: 35.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sopa de Maiz modified with Frito's Calories
Sopa aguada

(no ratings)
Sopa aguada

Submitted by: MAKI34

CALORIES: 165.7  |  FAT: 1.9g  |  PROTEIN: 4.5g  |  CARBS: 32.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sopa aguada Calories
Sopa De Fideo

Very Good 4.0/5
(1 rating)
Sopa De Fideo

Submitted by: MARINAKILLJOY

CALORIES: 49.6  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sopa De Fideo Calories
Sopa de Lentejas

(no ratings)
Sopa de Lentejas

Low fat and high in fiberSubmitted by: ROMILIARAMIREZ

CALORIES: 348.3  |  FAT: 14.4g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Sopa de Lentejas Calories
Sopa de Pollo con Arroz

(no ratings)
Sopa de Pollo con Arroz

Chicken and Rice soupSubmitted by: MAMACITAARN

CALORIES: 39.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sopa de Pollo con Arroz Calories
Sopa Apio Repollo Tomate

(no ratings)
Sopa Apio Repollo Tomate

Sopa LightSubmitted by: POSITA

CALORIES: 50.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 11.1g  |  FIBER: 4.2g
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Creole Sopa Di Ajo (garlic soup)

(no ratings)
Creole Sopa Di Ajo (garlic soup)

Sopa Di Ajo (sopa-die-oh)
A great-tasting, nutritious soup to start off a meal and it has no meat, not much fat, and some sodium from the bread.
Submitted by: SMYLEERED

CALORIES: 50.8  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creole Sopa Di Ajo (garlic soup) Calories
Sopa Azteca with Hominy

(no ratings)
Sopa Azteca with Hominy

Made from generics, but delicious and simple.Submitted by: SIMPLELIFE81

CALORIES: 70  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 5g
Full ingredient & nutrition information of the Sopa Azteca with Hominy Calories
Chicken Sopa

(no ratings)
Chicken Sopa

Submitted by: SIREMIDOR

CALORIES: 556.7  |  FAT: 31.1g  |  PROTEIN: 21g  |  CARBS: 48.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Sopa Calories
My Summer Squash Soup (Mexican Sopa de Calabacita)

(no ratings)
My Summer Squash Soup (Mexican Sopa de Calabacita)

Submitted by: PUGLOVER1999

CALORIES: 134.4  |  FAT: 7.9g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the My Summer Squash Soup (Mexican Sopa de Calabacita) Calories
Sopa - Mexican rice

(no ratings)
Sopa - Mexican rice

Just like a friend from Mexico makes.Submitted by: KMART46320

CALORIES: 62.8  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sopa - Mexican rice Calories