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Sopa Recipes

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Member Recipes for Sopa


Very Good 4.0/5
(2 ratings)
Sopa de Ajo (Garlic Soup)
Sopa de Ajo (Garlic Soup)

A Wonderful Soup for when you have a head coldSubmitted by: ROSIET33

CALORIES: 137.1  |  FAT: 8.3g  |  PROTEIN: 3.5g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sopa de Ajo (Garlic Soup) Calories

Very Good 4.0/5
(1 rating)
Sopa de Tortilla, Quick and Hardy

Prep and cook time is about 10-15 minutes. Makes enough for 4 bowls and one fantastic leftover lunch.Submitted by: MEDICANYA

CALORIES: 461.4  |  FAT: 21.6g  |  PROTEIN: 18.7g  |  CARBS: 52.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Sopa de Tortilla, Quick and Hardy Calories

(no ratings)
Chicken Sopa

Submitted by: KSUBIZZO

CALORIES: 349.2  |  FAT: 16g  |  PROTEIN: 20.3g  |  CARBS: 30.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Sopa Calories

(no ratings)
Sopa del dia

Leftover chicken makes a light version of chicken torilla soupSubmitted by: PAPERPEGASUS

CALORIES: 267.2  |  FAT: 4.1g  |  PROTEIN: 26.6g  |  CARBS: 31g  |  FIBER: 5.6g
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(no ratings)
Sopa de chicharos

Submitted by: MARYVERO

CALORIES: 58.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 10.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sopa de chicharos Calories

(no ratings)
Sopa the feijao (Portuguese)

Submitted by: ESSYDIAS

CALORIES: 2730.1  |  FAT: 74.7g  |  PROTEIN: 146.4g  |  CARBS: 374.9g  |  FIBER: 67.4g
Full ingredient & nutrition information of the Sopa the feijao (Portuguese) Calories

Very Good 4.0/5
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES: 204.1  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Plantain Soup(SOPA DE PLATANO VERDE) Calories

(no ratings)
Sopa de Pollo

Mexican Chicken SoupSubmitted by: ROJASTARR

CALORIES: 154.7  |  FAT: 5.5g  |  PROTEIN: 12.3g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sopa de Pollo Calories

(no ratings)
Sopa de Salchichon

Spanish Salami SoupSubmitted by: DI2008

CALORIES: 246.5  |  FAT: 12.7g  |  PROTEIN: 11.8g  |  CARBS: 21.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sopa de Salchichon Calories

(no ratings)
Sopa Agrião

Submitted by: CATRAFUSA

CALORIES: 99.7  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 13.7g  |  FIBER: 2.4g
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(no ratings)
Sopa Juliana

Submitted by: CATRAFUSA

CALORIES: 94.8  |  FAT: 3.1g  |  PROTEIN: 2.8g  |  CARBS: 15.3g  |  FIBER: 3.7g
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(no ratings)
Sopa Batata

Submitted by: CATRAFUSA

CALORIES: 111.9  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 19.7g  |  FIBER: 3g
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(no ratings)
Sopa legumes

Submitted by: CATRAFUSA

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 20.6g  |  FIBER: 5g
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(no ratings)
Pork Sopa

This is a classic mexican dish that I was raised on. Really easy - one pan. Submitted by: CARMESI

CALORIES: 190.6  |  FAT: 6.4g  |  PROTEIN: 12.9g  |  CARBS: 20g  |  FIBER: 1.2g
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(no ratings)
chicken sopa

Submitted by: MALISA3

CALORIES: 283.5  |  FAT: 6.8g  |  PROTEIN: 29.8g  |  CARBS: 24.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the chicken sopa Calories

(no ratings)
sopa de betarraga

Submitted by: PABIUSO

CALORIES: 88.7  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 15.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the sopa de betarraga Calories

(no ratings)
sopa de apio y roquefort

Submitted by: PABIUSO

CALORIES: 230.8  |  FAT: 18.9g  |  PROTEIN: 7.4g  |  CARBS: 8.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the sopa de apio y roquefort Calories

(no ratings)
sopa de albóndiga

Submitted by: PABIUSO

CALORIES: 295.4  |  FAT: 20.4g  |  PROTEIN: 12.9g  |  CARBS: 6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the sopa de albóndiga Calories

(no ratings)
sopa de zapallo raro

Submitted by: PABIUSO

CALORIES: 135.4  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 29.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the sopa de zapallo raro Calories

(no ratings)
Sopa Feijão Verde (Green Beans Soup)

CALORIES: 96  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Sopa Feijão Verde (Green Beans Soup) Calories

(no ratings)
Sopa Feijão Verde (Green Beans Soup)

Submitted by: CATRAFUSA

CALORIES: 96  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Sopa Feijão Verde (Green Beans Soup) Calories

(no ratings)
sopa verde

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
Zucchini, 3 cup, sliced (remove)
Onions, raw, 1 large (remove)
Celery, raw, 3 cup, diced (remove)
Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
tomatoes, 3 large
Bay Leaf, 1 tbsp, crumbled (remove
garlic, 2 dentesSubmitted by: KIKIFROMBRASIL

CALORIES: 69.8  |  FAT: 1.6g  |  PROTEIN: 6.9g  |  CARBS: 8g  |  FIBER: 2.5g
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(no ratings)
Sopa de espárragos

Submitted by: PABIUSO

CALORIES: 96.1  |  FAT: 4.3g  |  PROTEIN: 5.1g  |  CARBS: 10.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sopa de espárragos Calories

(no ratings)
Sopa mixta martini
Sopa mixta martini

hearty, savory and quick, a cold day's dish.Submitted by: OHTHEANGST

CALORIES: 208.7  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 27.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sopa mixta martini Calories

(no ratings)
Sopa de Fideo

Mom's spaghetti soupSubmitted by: BELLAFORTE

CALORIES: 166.1  |  FAT: 5g  |  PROTEIN: 9.2g  |  CARBS: 21.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sopa de Fideo Calories

(no ratings)
Sopa Tarasca

From Sur La Table. Mexican Cooking Class by Chef Eliza GonzalesSubmitted by: ARICHTERGA

CALORIES: 340.5  |  FAT: 14.1g  |  PROTEIN: 13.1g  |  CARBS: 43.5g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Sopa Tarasca Calories

(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup

CALORIES: 826.3  |  FAT: 0.8g  |  PROTEIN: 107.2g  |  CARBS: 3.1g  |  FIBER: 213.8g
Full ingredient & nutrition information of the Sopa de Frijol Rojo-Red Bean Soup Calories

(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup
Submitted by: YAYAPLUS3

CALORIES: 41.5  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 13.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sopa de Frijol Rojo-Red Bean Soup Calories

(no ratings)
Chicken Sopa (enchilada casserole)

Great Mexican Casserole - Super Easy and tastes GreatSubmitted by: SUPER_MOM06

CALORIES: 267.7  |  FAT: 7.8g  |  PROTEIN: 26.1g  |  CARBS: 21.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Sopa (enchilada casserole) Calories

(no ratings)
Sopa de Albondigas

Mexican Meatball soupSubmitted by: FSHUPE

CALORIES: 169.6  |  FAT: 5.8g  |  PROTEIN: 16.1g  |  CARBS: 12.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sopa de Albondigas Calories