(336 Recipes)

Souffle Recipes

Did you mean scuffle?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Souffle

Spinach Souffle Casserole

Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Low-Fat Cheesecake Souffle

Very Good 4.5/5
(4 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by: CRYINGDEMON655

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Cheesecake Souffle Calories
Pear Blue Cheese Souffle

(no ratings)
Pear Blue Cheese Souffle

Amazing! great for guests. easy to make.Submitted by: KRYSTENA2135

CALORIES: 320  |  FAT: 18.2g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pear Blue Cheese Souffle Calories
Mini Cheese & Egg Souffle

(no ratings)
Mini Cheese & Egg Souffle

Submitted by: MYLINDA142

CALORIES: 101.8  |  FAT: 2g  |  PROTEIN: 15.3g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheese & Egg Souffle Calories
Coleslaw Souffle

(no ratings)
Coleslaw Souffle

Another easy yet delicious recipe I found that my Grandmother used to make me.I would never eat salads when I was young so she would always make me jello salads to get me to eat them.It worked everytime.Submitted by: CRISCO51

CALORIES: 66.2  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coleslaw Souffle Calories
Corn and Cheese Souffle

(no ratings)
Corn and Cheese Souffle

Nice made with fresh corn cut from the cob.Submitted by: COCKBURNJ

CALORIES: 310.3  |  FAT: 19.9g  |  PROTEIN: 16.3g  |  CARBS: 17.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Corn and Cheese Souffle Calories
Classic Chocolate Truffle Souffle Cake

(no ratings)
Classic Chocolate Truffle Souffle Cake

Beautiful to watch rise, fun to watch fall. Thin crispy top crust, decadent "cake". Save this for a special occasion. Submitted by: CLAYMONGER

CALORIES: 364.5  |  FAT: 24.1g  |  PROTEIN: 4.6g  |  CARBS: 37.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Classic Chocolate Truffle Souffle Cake Calories
Roasted-garlic souffle

(no ratings)
Roasted-garlic souffle

Submitted by: CELTIC_WITCH

CALORIES: 283.7  |  FAT: 20.4g  |  PROTEIN: 9g  |  CARBS: 17.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted-garlic souffle Calories
Winter Squash Souffle

(no ratings)
Winter Squash Souffle

Submitted by: LOLIESPAGNOLIE

CALORIES: 113.6  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Winter Squash Souffle Calories
Sweet Potato Souffle II

(no ratings)
Sweet Potato Souffle II

Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably isn't very presentable as a souffle. i might totally fill a low carb pie crust with it one day tho.Submitted by: PRAIRIEHARPY

CALORIES: 310.8  |  FAT: 24.2g  |  PROTEIN: 3g  |  CARBS: 37.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet Potato Souffle II Calories
Spinach Souffle'

(no ratings)
Spinach Souffle'

A skimmed down version of this dish. The regular had 4 tablespoons of butter, more flour. I did use whole milk, change it up if you like.Submitted by: WILLSWIMAGAIN

CALORIES: 178.9  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 9.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach Souffle' Calories
Cottage Cheese and Egg Souffle

(no ratings)
Cottage Cheese and Egg Souffle

This recipe is adapted from the February 2008 edition of Shape magazine.Submitted by: JEWLSM

CALORIES: 183.5  |  FAT: 7.3g  |  PROTEIN: 18.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cottage Cheese and Egg Souffle Calories
Super-quick Sugar Free Chocolate Souffle

Incredible! 5.0/5
(1 rating)
Super-quick Sugar Free Chocolate Souffle

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.Submitted by: JILLIGAN

CALORIES: 216.5  |  FAT: 20.1g  |  PROTEIN: 8.4g  |  CARBS: 7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Super-quick Sugar Free Chocolate Souffle Calories
Alyssa's Carrot Souffle

(no ratings)
Alyssa's Carrot Souffle

A very delicious fall side dish. Can be used as an alternate for sweet potatoes at Thanksgiving or as dessert!Submitted by: CRAFTYMAMA

CALORIES: 179.8  |  FAT: 10.1g  |  PROTEIN: 1.2g  |  CARBS: 22.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Alyssa's Carrot Souffle Calories
Souffle of Patty Pan

(no ratings)
Souffle of Patty Pan

A very light recipe, easy to make.
Submitted by: _VALEO_

CALORIES: 83.9  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Souffle of Patty Pan Calories
Squash Souffle

(no ratings)
Squash Souffle

Inspired by a certain popular cafe's breakfast souffles, I made my own using a few simple ingredients I had on handSubmitted by: SUPERTROUPERJEN

CALORIES: 478.9  |  FAT: 31.1g  |  PROTEIN: 17.5g  |  CARBS: 29.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Squash Souffle Calories
Low carb Taco quiche/souffle

(no ratings)
Low carb Taco quiche/souffle

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.Submitted by: ISA858

CALORIES: 291.1  |  FAT: 14.6g  |  PROTEIN: 31.8g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low carb Taco quiche/souffle Calories
southwest souffle

(no ratings)
southwest souffle

Submitted by: PHATNSASSY

CALORIES: 840.6  |  FAT: 38.9g  |  PROTEIN: 91.2g  |  CARBS: 14.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the southwest souffle Calories
Ham and Corn Souffle

(no ratings)
Ham and Corn Souffle

Breakfast is bound to be the most memorable meal of the day with this attractive souffle as its focus (excerpt from Taste of Home Intro)Submitted by: HEALTHCOACHRUTH

CALORIES: 239.3  |  FAT: 6.6g  |  PROTEIN: 19.5g  |  CARBS: 28.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ham and Corn Souffle Calories
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

(no ratings)
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

Just the right saltiness... creaminess... to satisfy the craving for comfort food, but it's still less than 395 calories per serving!

For more great recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 392.1  |  FAT: 33.1g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com) Calories
Raw Sweet Potato Souffle'

(no ratings)
Raw Sweet Potato Souffle'

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.
Submitted by: DEFIANTVEGAN

CALORIES: 438.3  |  FAT: 16.2g  |  PROTEIN: 5.9g  |  CARBS: 75.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Raw Sweet Potato Souffle' Calories
Mushroom and Cheese Souffle

(no ratings)
Mushroom and Cheese Souffle

This recipe will make any dinner special. It's July 4th weekend and just picked up oyster mushrooms at the Batavia Farmers Market.Submitted by: TIPPYJO

CALORIES: 423  |  FAT: 32.2g  |  PROTEIN: 27.9g  |  CARBS: 6.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mushroom and Cheese Souffle Calories
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

(no ratings)
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 192.7  |  FAT: 9.4g  |  PROTEIN: 11.7g  |  CARBS: 4.7g  |  FIBER: 0.3g
peanut butter potato souffle

(no ratings)
peanut butter potato souffle

Okay, odd recipe but I had to try it.Submitted by: NICELYSIMPLE

CALORIES: 142.1  |  FAT: 3.9g  |  PROTEIN: 6.3g  |  CARBS: 21.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the peanut butter potato souffle Calories
Gluten Free Souffle Omlette

(no ratings)
Gluten Free Souffle Omlette

Under 100 calories- great to add to meal of fruit or yougurt to boost protein and not add a lot of calories or carbs.Submitted by: AKROTEASETS

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten Free Souffle Omlette Calories
Breakfast Souffle

(no ratings)
Breakfast Souffle

Really simple breakfast quiche/souffle recipe. Can omit bacon if you want a veggie option.Submitted by: DONIWALKER

CALORIES: 429.9  |  FAT: 32.1g  |  PROTEIN: 27.6g  |  CARBS: 16.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Breakfast Souffle Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Pumpkin & Cheddar Souffle

(no ratings)
Pumpkin & Cheddar Souffle

Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!Submitted by: JULIA_RUN2SMILE

CALORIES: 129.2  |  FAT: 8.6g  |  PROTEIN: 8.3g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin & Cheddar Souffle Calories
Pumpkin Broccoli Curry Souffle

(no ratings)
Pumpkin Broccoli Curry Souffle

Nice side dish or light lunch! Submitted by: JULIA_RUN2SMILE

CALORIES: 126.4  |  FAT: 8g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Broccoli Curry Souffle Calories
Butternut Squash Souffle

(no ratings)
Butternut Squash Souffle

Sweet, light and healthySubmitted by: SOULUTIONS

CALORIES: 454.8  |  FAT: 32g  |  PROTEIN: 6.8g  |  CARBS: 47.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Butternut Squash Souffle Calories