(10 Recipes) Souffle Recipes

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Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories

Very Good 4.6/5
(17 ratings)
Skinny Farmer's Pot Pie
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by: STRIVE4BALANCE

CALORIES: 285.3  |  FAT: 8.3g  |  PROTEIN: 7.3g  |  CARBS: 46.5g  |  FIBER: 5.5g
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Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Butternut Squash w/Pineapple Topping Calories

Very Good 4.1/5
(8 ratings)
Cheesy Zucchini Breakfast Bake
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW

CALORIES: 198.5  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheesy Zucchini Breakfast Bake Calories

Very Good 4.8/5
(4 ratings)
German Pancake

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3

CALORIES: 204.6  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 4.6g
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Very Good 4.1/5
(16 ratings)
Spinach Souffle Casserole
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories

Good 3.2/5
(5 ratings)
French Toast Souffle with Maple Cream Topping

Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.Submitted by: EARTHDROPLET

CALORIES: 758.1  |  FAT: 23.7g  |  PROTEIN: 33g  |  CARBS: 99g  |  FIBER: 10g
Full ingredient & nutrition information of the French Toast Souffle with Maple Cream Topping Calories

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Submitted by: ELAINEHN

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories

Very Good 4.3/5
(7 ratings)
Carrot Souffle

This can be a side dish or a dessert!Submitted by: MARZANNA

CALORIES: 140.3  |  FAT: 8.1g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Carrot Souffle Calories
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