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(324 Recipes)

Souffle Recipes

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Member Recipes for Souffle


Very Good 4.3/5
(7 ratings)
Carrot Souffle

This can be a side dish or a dessert!Submitted by: MARZANNA

CALORIES: 140.3  |  FAT: 8.1g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Carrot Souffle Calories

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Submitted by: ELAINEHN

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories

Good 3.2/5
(5 ratings)
French Toast Souffle with Maple Cream Topping

Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.Submitted by: EARTHDROPLET

CALORIES: 758.1  |  FAT: 23.7g  |  PROTEIN: 33g  |  CARBS: 99g  |  FIBER: 10g
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Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories

(no ratings)
Mushroom & Chicken Souffle Lasagne

Submitted by: VPHELPS1

CALORIES: 250.5  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mushroom & Chicken Souffle Lasagne Calories

(no ratings)
Squash Souffle

This colorful dish will bring a splash to any brunch.Submitted by: DUNWITHFAT

CALORIES: 114.2  |  FAT: 3.8g  |  PROTEIN: 14.2g  |  CARBS: 6.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Squash Souffle Calories

Bad 1.5/5
(2 ratings)
Cheese Souffle

Submitted by: 2TS4ME

CALORIES: 282.7  |  FAT: 17.4g  |  PROTEIN: 15.3g  |  CARBS: 15.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cheese Souffle Calories

(no ratings)
corn souffle

Submitted by: SCORPIO1952

CALORIES: 200  |  FAT: 4.3g  |  PROTEIN: 7.8g  |  CARBS: 37.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the corn souffle Calories

Very Good 4.0/5
(1 rating)
Lime Souffle Cheesecake

Submitted by: REDFISHNFOOL

CALORIES: 112.5  |  FAT: 0.2g  |  PROTEIN: 9g  |  CARBS: 14.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Souffle Cheesecake Calories

(no ratings)
Veggie pasta souffle

A great side dish for grilled salmon or chicken.Submitted by: RALU21

CALORIES: 258  |  FAT: 7.4g  |  PROTEIN: 10.4g  |  CARBS: 39.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Veggie pasta souffle Calories

Good 3.5/5
(2 ratings)
Butternut Squash Souffle

-its a great dish, can eat for any mealSubmitted by: CLARICESINN

CALORIES: 57.4  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 0.1g
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(no ratings)
Salmon "Souffle"

Submitted by: GRUMPSTER

CALORIES: 337.2  |  FAT: 21.7g  |  PROTEIN: 16g  |  CARBS: 19.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon "Souffle" Calories

Very Good 4.5/5
(2 ratings)
Lemon Souffle

This light dish is a showstopperSubmitted by: ROSIET33

CALORIES: 216.6  |  FAT: 10.1g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Souffle Calories

(no ratings)
Low Fat Spinach Souffle

Great Side DishSubmitted by: NLWARNER

CALORIES: 98.9  |  FAT: 2.9g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 1.6g
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(no ratings)
Sweet Potato Souffle

Submitted by: JAFAUST

CALORIES: 85.7  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.6g  |  FIBER: 2.5g
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(no ratings)
Muffin Egg Souffle

Individual Servings of Egg SouffleSubmitted by: SARAGALE

CALORIES: 68.1  |  FAT: 2.6g  |  PROTEIN: 9.1g  |  CARBS: 2g  |  FIBER: 0.4g
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(no ratings)
chocolate souffle

Submitted by: MISSYBASE

CALORIES: 503.2  |  FAT: 30.6g  |  PROTEIN: 11.2g  |  CARBS: 44.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the chocolate souffle Calories

(no ratings)
Tanya's Tuna and Vegetable souffle

Eassy to make and the kids will ask for moreSubmitted by: TILLIES

CALORIES: 204.9  |  FAT: 4.5g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tanya's Tuna and Vegetable souffle Calories

(no ratings)
Corn Souffle

Just mix and bake so simpleSubmitted by: BRIDGITMAC80

CALORIES: 180  |  FAT: 11.8g  |  PROTEIN: 2g  |  CARBS: 17.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Corn Souffle Calories

(no ratings)
Apple Souffle

Delicious Light Airy Apple SouffleSubmitted by: SNOOPYSMOM6

CALORIES: 341.3  |  FAT: 10.5g  |  PROTEIN: 3.7g  |  CARBS: 61.8g  |  FIBER: 6g
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Incredible! 5.0/5
(1 rating)
Super-quick Sugar Free Chocolate Souffle
Super-quick Sugar Free Chocolate Souffle

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.Submitted by: JILLIGAN

CALORIES: 216.5  |  FAT: 20.1g  |  PROTEIN: 8.4g  |  CARBS: 7g  |  FIBER: 3.6g
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(no ratings)
Single Souffle

An easy chocolate souffle in single serving size. Submitted by: AUDRA.LOWERY

CALORIES: 108.6  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 8.8g  |  FIBER: 0.9g
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Very Good 4.0/5
(2 ratings)
Sweet Potato Souffle'

A holiday favoriteSubmitted by: TONKA14

CALORIES: 331.4  |  FAT: 15.6g  |  PROTEIN: 3.3g  |  CARBS: 46.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Souffle' Calories

Very Good 4.0/5
(1 rating)
Pumpkin Souffle

Great tasting, and the cream cheese adds a bit of Submitted by: MYSHELLE10

CALORIES: 129.8  |  FAT: 5.3g  |  PROTEIN: 5.2g  |  CARBS: 15.9g  |  FIBER: 1.3g
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(no ratings)
Lemon Souffle

Semi Homemade - Sandra LeeSubmitted by: ANGISUZ

CALORIES: 119.5  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Souffle Calories

(no ratings)
Lisa's Carrot Souffle

Submitted by: LHARMO

CALORIES: 117.3  |  FAT: 8.6g  |  PROTEIN: 2.7g  |  CARBS: 7.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lisa's Carrot Souffle Calories

Very Good 4.0/5
(1 rating)
Gluten And Dairy Free Lemon Souffle

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!Submitted by: JO_JO_BA

CALORIES: 151.5  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 27.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Gluten And Dairy Free Lemon Souffle Calories

Very Good 4.0/5
(1 rating)
Pumpkin Souffle

An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis. Submitted by: JO_JO_BA

CALORIES: 153.2  |  FAT: 5.5g  |  PROTEIN: 6.8g  |  CARBS: 20g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Souffle Calories

(no ratings)
PopBella's Light Lemon Souffle

So yummy for something different!Submitted by: DOWNAGAIN

CALORIES: 55.3  |  FAT: 1g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the PopBella's Light Lemon Souffle Calories