Crustless Spinach Mini-Quiche
Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH
CALORIES: 60.7 |
FAT: 2g |
PROTEIN: 7.3g |
CARBS: 2.4g |
FIBER: 0.2g
Skinny Farmer's Pot Pie
I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by: STRIVE4BALANCE
CALORIES: 285.3 |
FAT: 8.3g |
PROTEIN: 7.3g |
CARBS: 46.5g |
FIBER: 5.5g
Turkey Souffle
Filling low-carb, high-protein meal!Submitted by: LISAPIECES
CALORIES: 159.9 |
FAT: 9.7g |
PROTEIN: 8.6g |
CARBS: 7.4g |
FIBER: 0.4g
Butternut Squash w/Pineapple Topping
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529
CALORIES: 137.5 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 25.1g |
FIBER: 0.2g
Cheesy Zucchini Breakfast Bake
This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW
CALORIES: 198.5 |
FAT: 5g |
PROTEIN: 18.3g |
CARBS: 20.2g |
FIBER: 2.9g
German Pancake
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3
CALORIES: 204.6 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 27.8g |
FIBER: 4.6g
French Toast Souffle with Maple Cream Topping
Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.Submitted by: EARTHDROPLET
CALORIES: 758.1 |
FAT: 23.7g |
PROTEIN: 33g |
CARBS: 99g |
FIBER: 10g
Carrot Souffle
This can be a side dish or a dessert!Submitted by: MARZANNA
CALORIES: 140.3 |
FAT: 8.1g |
PROTEIN: 3.3g |
CARBS: 16.1g |
FIBER: 1.7g