(Top 500 Recipes)

Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(83 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Taco Soup

Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Garden Harvest Vegetable Soup

Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories

Member Recipes for Soup

Chicken vegie soup/ or vegie soup w/o chicken

Good 3.5/5
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crock Pot Soup: Chicken, Vegetable & Rice Soup Calories
Venison Soup (or Hamburger Soup)

Very Good 4.8/5
(5 ratings)
Venison Soup (or Hamburger Soup)

This is very good on a cold daySubmitted by: VITCHY-VICKI

CALORIES: 129.4  |  FAT: 3.4g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Venison Soup (or Hamburger Soup) Calories
Red Potato Soup & Scallion Soup

Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by: LIVING4TODAY

CALORIES: 124  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Red Potato Soup & Scallion Soup Calories
egg drop soup

Very Good 4.6/5
(28 ratings)
egg drop soup

Submitted by: LATRINX

CALORIES: 50.4  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the egg drop soup Calories
Beef, Bean and Veggie Soup

Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef, Bean and Veggie Soup Calories
Hamburger Vegetable Soup

Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories
No-Cream Creamy Broccoli Soup

Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by: JACKIE-78

CALORIES: 181.6  |  FAT: 7.6g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the No-Cream Creamy Broccoli Soup Calories
Pasta Veggie Soup

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta Veggie Soup Calories
Ham and Bean Soup

Very Good 4.1/5
(10 ratings)
Ham and Bean Soup

Submitted by: HAPYCLRK

CALORIES: 121.7  |  FAT: 2g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Bean Soup Calories
Butternut Squash Soup

Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Potato Leek soup

Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Potato Leek soup Calories
Carrot Soup

Very Good 4.6/5
(5 ratings)
Carrot Soup

Submitted by: EASTCOASTGIRL*

CALORIES: 150.8  |  FAT: 6.8g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carrot Soup Calories
Stuffed Green Pepper Soup

Very Good 4.8/5
(11 ratings)
Stuffed Green Pepper Soup

Submitted by: KEL-CIE

CALORIES: 223.5  |  FAT: 10.2g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Stuffed Green Pepper Soup Calories
Minestrone Soup

Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES: 153.1  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 29.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Minestrone Soup Calories
Bean and Macaroni Soup

Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories
Homemade Turkey Soup

Very Good 4.2/5
(27 ratings)
Homemade Turkey Soup

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

CALORIES: 105.5  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 14.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Turkey Soup Calories
Beef  Barley Soup

Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Beef Barley Soup Calories
Broccoli Soup

Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Broccoli Soup Calories
Vegetable Soup with Beef

Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories
Chicken Noodle Soup

Very Good 4.2/5
(75 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Lentil Vegetable Soup

Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Creamy Soy Corn Soup

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Creamy Soy Corn Soup Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Roasted Yellow Pepper Soup

Very Good 4.0/5
(6 ratings)
Roasted Yellow Pepper Soup

A yummy way to warm you up and fill your stomach.

CALORIES: 205.1  |  FAT: 5.2g  |  PROTEIN: 18.3g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Roasted Yellow Pepper Soup Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Robust Turkey Vegetable Soup

Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Robust Turkey Vegetable Soup Calories
Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mighty Miso Soup Calories