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Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(80 ratings)
Southwest Chicken and Black Bean Soup
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Very Good 4.3/5
(245 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.2/5
(118 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories


Member Recipes for Soup


Good 3.5/5
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crock Pot Soup: Chicken, Vegetable & Rice Soup Calories

Very Good 4.8/5
(5 ratings)
Venison Soup (or Hamburger Soup)
Venison Soup (or Hamburger Soup)

This is very good on a cold daySubmitted by: VITCHY-VICKI

CALORIES: 129.4  |  FAT: 3.4g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Venison Soup (or Hamburger Soup) Calories

Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by: LIVING4TODAY

CALORIES: 124  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Red Potato Soup & Scallion Soup Calories

Very Good 4.6/5
(28 ratings)
egg drop soup
egg drop soup

Submitted by: LATRINX

CALORIES: 50.4  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the egg drop soup Calories

Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef, Bean and Veggie Soup Calories

Very Good 4.6/5
(74 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories

Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by: JACKIE-78

CALORIES: 181.6  |  FAT: 7.6g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the No-Cream Creamy Broccoli Soup Calories

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta Veggie Soup Calories

Very Good 4.1/5
(10 ratings)
Ham and Bean Soup

Submitted by: HAPYCLRK

CALORIES: 121.7  |  FAT: 2g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Bean Soup Calories

Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories

Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Potato Leek soup Calories

Very Good 4.6/5
(5 ratings)
Carrot Soup

Submitted by: EASTCOASTGIRL*

CALORIES: 150.8  |  FAT: 6.8g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carrot Soup Calories

Very Good 4.8/5
(11 ratings)
Stuffed Green Pepper Soup

Submitted by: KEL-CIE

CALORIES: 223.5  |  FAT: 10.2g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Stuffed Green Pepper Soup Calories

Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES: 153.1  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 29.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Minestrone Soup Calories

Very Good 4.1/5
(104 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories

Very Good 4.2/5
(27 ratings)
Homemade Turkey Soup

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

CALORIES: 105.5  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 14.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Turkey Soup Calories

Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Beef Barley Soup Calories

Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Broccoli Soup Calories

Very Good 4.2/5
(106 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories

Very Good 4.2/5
(75 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories

Very Good 4.0/5
(188 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Creamy Soy Corn Soup Calories

Very Good 4.1/5
(115 ratings)
Spiced Pumpkin Soup
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories

Very Good 4.0/5
(6 ratings)
Roasted Yellow Pepper Soup

A yummy way to warm you up and fill your stomach.

CALORIES: 205.1  |  FAT: 5.2g  |  PROTEIN: 18.3g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Roasted Yellow Pepper Soup Calories

Very Good 4.2/5
(173 ratings)
Cabbage Vegetable Soup
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories

Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Robust Turkey Vegetable Soup Calories

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mighty Miso Soup Calories