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Soup Recipes

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Member Recipes for Soup

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Venison Soup (or Hamburger Soup)

Very Good 4.8/5
(5 ratings)
Venison Soup (or Hamburger Soup)

This is very good on a cold daySubmitted by: VITCHY-VICKI

CALORIES: 129.4  |  FAT: 3.4g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 1.7g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Soup ~ Greens Beans & Beef Soup ~ Calories
Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Soup ~ Greens Beans & Beef Soup ~ Calories
Soup, Harvest Vegetable Soup

(no ratings)
Soup, Harvest Vegetable Soup

This soup works fine with a good number vegetables from the garden why not be modern experiment and use only vegetables that are in season. Submitted by: ASTROCHEF

CALORIES: 113.5  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 7.5g
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Soup, Maureen’s Minestrone Soup

(no ratings)
Soup, Maureen’s Minestrone Soup

Minestrone is a traditional Italian soup, we like to serve it with warm crusty bread, and yet there is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock).
Serves / Makes: 12 servings
Prep-Time: 12 minutes
Cook-Time: 35 minutesSubmitted by: ASTROCHEF

CALORIES: 176.6  |  FAT: 6.2g  |  PROTEIN: 8.5g  |  CARBS: 23.7g  |  FIBER: 5.8g
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Slow Cooker Mexican Chicken and Vegetable Soup (Tortilla Soup)

(no ratings)
Slow Cooker Mexican Chicken and Vegetable Soup (Tortilla Soup)

This is a recipe based on tortilla soup, but I dont add tortillas. You can certainly do that, and then you have tortilla soup! The other difference between regular tortilla soup receipes and mine is that is mine is very vegetable heavy, as I like my soups rich with veggies. I also dont make mine as brothy as most tortilla soups, but if you like that just simply add more broth at the beginning. Also, you can top it with whatever you would like. Most common toppings are shredded cheese, tortilla strips, sour cream, cilantro, and maybe a squeeze of lime.Submitted by: NAGEMSIRRAH

CALORIES: 210.6  |  FAT: 2.7g  |  PROTEIN: 22.4g  |  CARBS: 26.3g  |  FIBER: 6.8g
Cabbage soup filler (like cabbage soup diet)

(no ratings)
Cabbage soup filler (like cabbage soup diet)

Just a homemade recipe that i use when i make a quick cabbage soup to snack on, from easy access items I keep in house.Submitted by: KRYSTL719

CALORIES: 1891.4  |  FAT: 10.6g  |  PROTEIN: 30.5g  |  CARBS: 115.6g  |  FIBER: 29.3g
Full ingredient & nutrition information of the Cabbage soup filler (like cabbage soup diet) Calories
Vegetable-Bean Soup (Magic Soup)

(no ratings)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.Submitted by: TIFFANYLORENE

CALORIES: 266.1  |  FAT: 1g  |  PROTEIN: 13.9g  |  CARBS: 52.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Vegetable-Bean Soup (Magic Soup) Calories
  Mock Olive Garden Sausage Soup - Toscana Soup

(no ratings)
  Mock Olive Garden Sausage Soup - Toscana Soup

Submitted by: STEPHDTYLER

CALORIES: 223.3  |  FAT: 12.1g  |  PROTEIN: 18.8g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the   Mock Olive Garden Sausage Soup - Toscana Soup Calories
Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix

(no ratings)
Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix

An oil free vegetable soup using Bob's Red Mill Quick Vegetable Soup Mix as a starter.Submitted by: KREEZXIL

CALORIES: 76.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 15.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix Calories
Tom Kha Noodle Soup (Thai Cococut Chicken Soup)

(no ratings)
Tom Kha Noodle Soup (Thai Cococut Chicken Soup)

Savory and delicious Thai soup with rice noodles.Submitted by: KRISTIN9924

CALORIES: 306.6  |  FAT: 13g  |  PROTEIN: 8.4g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tom Kha Noodle Soup (Thai Cococut Chicken Soup) Calories
Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Slow Cooker Curried Apple Parsnip Soup

Good 3.7/5
(40 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!Submitted by: LAURAEXPLORER

CALORIES: 162.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Slow Cooker Curried Apple Parsnip Soup Calories
Carrot, Parsnip & Leek Soup

Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Sopa de Ajo (Garlic Soup)

Very Good 4.0/5
(2 ratings)
Sopa de Ajo (Garlic Soup)

A Wonderful Soup for when you have a head coldSubmitted by: ROSIET33

CALORIES: 137.1  |  FAT: 8.3g  |  PROTEIN: 3.5g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sopa de Ajo (Garlic Soup) Calories
Lentil Vegetable Soup

Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Fresh Pea Soup

Good 3.7/5
(3 ratings)
Fresh Pea Soup

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

CALORIES: 86.7  |  FAT: 0.6g  |  PROTEIN: 6.6g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Fresh Pea Soup Calories
Potato and Leek Soup

Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Potato and Leek Soup Calories
Black Bean Soup

Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Chilled Strawberry Soup

Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
Cauliflower Soup

Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Sweet n' Sour Chicken and Cabbage Soup

Good 3.6/5
(61 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by: WITTSEND

CALORIES: 333.5  |  FAT: 3.6g  |  PROTEIN: 29g  |  CARBS: 62.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sweet n' Sour Chicken and Cabbage Soup Calories
Slow Cooker Vegetable Soup

Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Vegetable Soup Calories
Enchilada Soup

Very Good 4.3/5
(4 ratings)
Enchilada Soup

Tastes just like enchiladas I used to make, without the fat and calories!Submitted by: GERTIEGIRL

CALORIES: 329  |  FAT: 3.5g  |  PROTEIN: 15g  |  CARBS: 62.3g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Enchilada Soup Calories