Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
cheddar biscuits...
like the ones from that "commercial seafood restaraunt"Submitted by: JAMIEMONSTER
CALORIES: 102.6 |
FAT: 4.3g |
PROTEIN: 4.2g |
CARBS: 11.5g |
FIBER: 0g
salmon patties
seafoodSubmitted by: SAYRAH-M
CALORIES: 463.9 |
FAT: 27.4g |
PROTEIN: 30.4g |
CARBS: 22.7g |
FIBER: 1.5g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Tilapia with Vegetables
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM
CALORIES: 172.1 |
FAT: 1.7g |
PROTEIN: 23.9g |
CARBS: 23.8g |
FIBER: 8.9g
Seafood Pasta
cheap and fastSubmitted by: ARC10SGRRL
CALORIES: 197.9 |
FAT: 5.3g |
PROTEIN: 11.2g |
CARBS: 26.7g |
FIBER: 0.8g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Bisquick Bacon Quiche
This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM
CALORIES: 251.6 |
FAT: 15.4g |
PROTEIN: 17g |
CARBS: 10.8g |
FIBER: 0.2g
Shrimp & Lobster Vegetable Stir-Fry
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
You may add a serving of lo mein; not included above.Submitted by: EPRBRAT
CALORIES: 246.4 |
FAT: 4g |
PROTEIN: 18.9g |
CARBS: 34.8g |
FIBER: 6.7g
Grilled Salmon with Herbs
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
CALORIES: 210.2 |
FAT: 9.5g |
PROTEIN: 29g |
CARBS: 0.4g |
FIBER: 0g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Easy Baked Fish Fillets
Adjust the baking time depending on the thickness of the fish.
CALORIES: 275.9 |
FAT: 8.2g |
PROTEIN: 37.2g |
CARBS: 11g |
FIBER: 0.7g
Shrimp Tacos
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.
CALORIES: 397.9 |
FAT: 8.4g |
PROTEIN: 28.8g |
CARBS: 52.3g |
FIBER: 2.5g
Baja Salmon
The miracle whip in the recipe keeps the Salmon very moist.Submitted by: CSOPHA
CALORIES: 347.4 |
FAT: 14.9g |
PROTEIN: 39.8g |
CARBS: 12.1g |
FIBER: 0.3g
My Favorite Shrimp Gumbo
This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967
CALORIES: 170.1 |
FAT: 0.6g |
PROTEIN: 14g |
CARBS: 25g |
FIBER: 3.5g
Lobster Shrimp & Corn Chowder
This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by: EPRBRAT
CALORIES: 182.3 |
FAT: 4.1g |
PROTEIN: 14.5g |
CARBS: 23.2g |
FIBER: 2.6g
Best Ever Tuna Cakes
We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!Submitted by: SAMMY1BABY
CALORIES: 187.6 |
FAT: 4g |
PROTEIN: 30.3g |
CARBS: 9.1g |
FIBER: 2g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Beef Chuck Pot Roast
Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT
CALORIES: 280 |
FAT: 13.2g |
PROTEIN: 35.5g |
CARBS: 2.5g |
FIBER: 0g
Crockpot Pot Roast
Simplest pot roast ever!!Submitted by: FOXMOM08
CALORIES: 140.5 |
FAT: 3.9g |
PROTEIN: 19.3g |
CARBS: 5.9g |
FIBER: 0.6g
Crock pot pork chops
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72
CALORIES: 299.1 |
FAT: 14.7g |
PROTEIN: 32.7g |
CARBS: 6.9g |
FIBER: 0g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Crock Pot Roast w/ Gravy
This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER
CALORIES: 501.9 |
FAT: 9.5g |
PROTEIN: 43.2g |
CARBS: 58.1g |
FIBER: 2.5g
Hamburger Cassarole
My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO
CALORIES: 343.2 |
FAT: 17.5g |
PROTEIN: 20.8g |
CARBS: 24.5g |
FIBER: 0.7g
Strawberry Soup
A light summery fruit soup.Submitted by: JULZ654
CALORIES: 123.6 |
FAT: 1.3g |
PROTEIN: 4g |
CARBS: 25.3g |
FIBER: 2.1g
Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Cauliflower Soup
Vegetable soup with chickenSubmitted by: JOASIA1
CALORIES: 129.6 |
FAT: 1.6g |
PROTEIN: 9.4g |
CARBS: 20g |
FIBER: 3.5g
Navy Bean Soup
Classic Dried Bean Soup RecipeSubmitted by: SLCOLMAN
CALORIES: 220.6 |
FAT: 3.7g |
PROTEIN: 19.4g |
CARBS: 37.8g |
FIBER: 15.3g