Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Split Pea Soup
Hearty and delicious!Submitted by: JUELBELL
CALORIES: 165.5 |
FAT: 0.4g |
PROTEIN: 6.8g |
CARBS: 34.5g |
FIBER: 7.9g
Crockpot Pot Roast
Simplest pot roast ever!!Submitted by: FOXMOM08
CALORIES: 140.5 |
FAT: 3.9g |
PROTEIN: 19.3g |
CARBS: 5.9g |
FIBER: 0.6g
Country Meatloaf
This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner? Submitted by: LUCYGODDESS
CALORIES: 285.6 |
FAT: 14.2g |
PROTEIN: 27.1g |
CARBS: 12.8g |
FIBER: 1.2g
Onion & Mushroom Pork Roast
Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)Submitted by: EMMOMLY4
CALORIES: 174.7 |
FAT: 6.3g |
PROTEIN: 20.1g |
CARBS: 11.4g |
FIBER: 1g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Samantha's Creamy Cauliflower Soup
Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP
CALORIES: 128.7 |
FAT: 3.3g |
PROTEIN: 9.3g |
CARBS: 17g |
FIBER: 3.9g
Crock pot pork chops
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72
CALORIES: 299.1 |
FAT: 14.7g |
PROTEIN: 32.7g |
CARBS: 6.9g |
FIBER: 0g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Crock Pot Roast w/ Gravy
This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER
CALORIES: 501.9 |
FAT: 9.5g |
PROTEIN: 43.2g |
CARBS: 58.1g |
FIBER: 2.5g
Hamburger Cassarole
My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO
CALORIES: 343.2 |
FAT: 17.5g |
PROTEIN: 20.8g |
CARBS: 24.5g |
FIBER: 0.7g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Down2Sexy's Famous French Onion Soup
Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY
CALORIES: 269.5 |
FAT: 11.6g |
PROTEIN: 7g |
CARBS: 34.3g |
FIBER: 2.6g
Tomato-Basil Soup
CALORIES: 151.7 |
FAT: 3.6g |
PROTEIN: 6.4g |
CARBS: 24.7g |
FIBER: 1.9g
Turkey Tetrazinni
Great for batch cooking!Submitted by: NOVAMATER
CALORIES: 311.1 |
FAT: 11.1g |
PROTEIN: 18.1g |
CARBS: 33.5g |
FIBER: 1.9g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Old Fashioned Chicken Noodle Soup
Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123
CALORIES: 94 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 10.3g |
FIBER: 2g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
Cream of Broccoli Soup
I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.Submitted by: KATZEYESPA
CALORIES: 140 |
FAT: 8.2g |
PROTEIN: 6.1g |
CARBS: 12.1g |
FIBER: 3.1g
Creamy Chicken Bake
This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68
CALORIES: 325.5 |
FAT: 15.8g |
PROTEIN: 14.4g |
CARBS: 31.4g |
FIBER: 1.8g
Pumpkin Chowder
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR
CALORIES: 172.9 |
FAT: 6.4g |
PROTEIN: 5.3g |
CARBS: 24.8g |
FIBER: 3.1g
Split Pea Soup
A hearty soup, made in a slow cooker.Submitted by: CMAC31
CALORIES: 122.7 |
FAT: 2g |
PROTEIN: 11.8g |
CARBS: 15g |
FIBER: 5.2g
King's Ranch Chicken
A yummy casserole fit for a king!Submitted by: TVANO1991
CALORIES: 180.8 |
FAT: 4.5g |
PROTEIN: 15.4g |
CARBS: 19g |
FIBER: 1.8g
Chicken Stroganoff
Easy Slow Cooker Recipe!Submitted by: SUEALLAN
CALORIES: 155.7 |
FAT: 1.4g |
PROTEIN: 18.2g |
CARBS: 16.8g |
FIBER: 0.5g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Zucchini light soup
A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA
CALORIES: 163.8 |
FAT: 13.7g |
PROTEIN: 1.5g |
CARBS: 10.4g |
FIBER: 2.7g
Chicken Cordon Bleu
This is great, but if you are wary about calories try substitutung with lower calorie spread and a low fat swiss cheese. We also use the Low Sodium Stove Top Stuffing. Cuts the sodiumin half.Submitted by: KAYLASMOMMY1
CALORIES: 319 |
FAT: 16.6g |
PROTEIN: 26.7g |
CARBS: 14.6g |
FIBER: 0.8g