(Top 500 Recipes) Soups Recipes

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Featured Chef Recipes


Good 3.5/5
(19 ratings)
Slow Cooker Buffalo Chicken Soup
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories

Very Good 4.2/5
(46 ratings)
Loaded Potato Soup
Loaded Potato Soup

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG

CALORIES: 167.9  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Loaded Potato Soup Calories

Very Good 4.1/5
(107 ratings)
Baked Potato Soup
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Potato Soup Calories


Member Recipes


Very Good 4.9/5
(14 ratings)
Make Your Own "Cream of" Soup (1 Can)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 136.3  |  FAT: 2.8g  |  PROTEIN: 7.1g  |  CARBS: 19.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Make Your Own "Cream of" Soup (1 Can) Calories

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories

Very Good 4.5/5
(8 ratings)
Cheesy Crockpot Chicken

Submitted by: JADEROSE14

CALORIES: 149.6  |  FAT: 5.6g  |  PROTEIN: 15.4g  |  CARBS: 8.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cheesy Crockpot Chicken Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories

Good 3.4/5
(5 ratings)
Hamburger Vegetable Beef Soup

soupSubmitted by: BETTEGARDNER

CALORIES: 134.9  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 29.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Hamburger Vegetable Beef Soup Calories

Very Good 4.5/5
(60 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 140.5  |  FAT: 3.9g  |  PROTEIN: 19.3g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crockpot Pot Roast Calories

Very Good 4.5/5
(6 ratings)
Slow Cooker Scalloped Potatoes and Ham

Submitted by: JENPEN5

CALORIES: 334.9  |  FAT: 11g  |  PROTEIN: 19.6g  |  CARBS: 39.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Scalloped Potatoes and Ham Calories

Very Good 4.8/5
(4 ratings)
Country Meatloaf

This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner? Submitted by: LUCYGODDESS

CALORIES: 285.6  |  FAT: 14.2g  |  PROTEIN: 27.1g  |  CARBS: 12.8g  |  FIBER: 1.2g
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Very Good 4.6/5
(19 ratings)
Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)Submitted by: EMMOMLY4

CALORIES: 174.7  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Onion & Mushroom Pork Roast Calories

Very Good 4.9/5
(12 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jaime's Low Cal Zuppa Toscana Calories

Very Good 4.2/5
(27 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories

Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek CorbasiSubmitted by: KITTYKAT_MEOW

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
Full ingredient & nutrition information of the Red Lentil Soup. Turkish Style. Calories

Good 3.7/5
(9 ratings)
Cheesy Chicken - Crock Pot

Submitted by: JAXFRIEDLAND

CALORIES: 192.1  |  FAT: 7.2g  |  PROTEIN: 23.7g  |  CARBS: 7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Chicken - Crock Pot Calories

Very Good 4.3/5
(22 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by: CHARMED1383

CALORIES: 237  |  FAT: 10.4g  |  PROTEIN: 27.1g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot - Cube Steak and Gravy Calories

Good 3.7/5
(11 ratings)
Crock Pot Chicken & Rice

Submitted by: JFORESTER

CALORIES: 281.2  |  FAT: 9.6g  |  PROTEIN: 16.4g  |  CARBS: 30.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Chicken & Rice Calories

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smothered Turkey Patties Calories

Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72

CALORIES: 299.1  |  FAT: 14.7g  |  PROTEIN: 32.7g  |  CARBS: 6.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock pot pork chops Calories

Very Good 4.9/5
(7 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES: 232.8  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 20.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Potpie Calories

Very Good 4.1/5
(9 ratings)
tator tot and hamburger casserole

Submitted by: THELEIBLIS

CALORIES: 298.6  |  FAT: 16.3g  |  PROTEIN: 11.2g  |  CARBS: 24.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the tator tot and hamburger casserole Calories

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories

Very Good 4.8/5
(24 ratings)
Crock Pot Roast w/ Gravy
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Roast w/ Gravy Calories

Very Good 4.3/5
(23 ratings)
Pork Chops with Cream of Mushroom in Crock Pot

Cooked in the crock pot all day makes these chops very tender.Submitted by: SHERRIESTEELE

CALORIES: 284.6  |  FAT: 16.2g  |  PROTEIN: 23.2g  |  CARBS: 10.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Pork Chops with Cream of Mushroom in Crock Pot Calories

Very Good 4.0/5
(30 ratings)
Hamburger Cassarole

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO

CALORIES: 343.2  |  FAT: 17.5g  |  PROTEIN: 20.8g  |  CARBS: 24.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hamburger Cassarole Calories

Very Good 4.8/5
(4 ratings)
Crockpot Beef & Mushroom

YummySubmitted by: MRSCKEEN

CALORIES: 278.1  |  FAT: 7.8g  |  PROTEIN: 29.4g  |  CARBS: 19.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crockpot Beef & Mushroom Calories

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories

Very Good 4.8/5
(4 ratings)
Crockpot Creamy Salsa Chicken

Submitted by: SAKISMOM1

CALORIES: 254.6  |  FAT: 6.6g  |  PROTEIN: 40.8g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crockpot Creamy Salsa Chicken Calories

Very Good 4.0/5
(10 ratings)
Slow cooker beef tips and noodles

Submitted by: CARANA

CALORIES: 369.8  |  FAT: 8.7g  |  PROTEIN: 31.2g  |  CARBS: 38.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow cooker beef tips and noodles Calories

Very Good 4.6/5
(15 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY

CALORIES: 269.5  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Down2Sexy's Famous French Onion Soup Calories

Very Good 4.0/5
(31 ratings)
Tomato-Basil Soup

CALORIES: 151.7  |  FAT: 3.6g  |  PROTEIN: 6.4g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tomato-Basil Soup Calories

Good 3.5/5
(4 ratings)
Turkey Tetrazinni

Great for batch cooking!Submitted by: NOVAMATER

CALORIES: 311.1  |  FAT: 11.1g  |  PROTEIN: 18.1g  |  CARBS: 33.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Tetrazinni Calories

Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories

Very Good 4.8/5
(12 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123

CALORIES: 94  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Old Fashioned Chicken Noodle Soup Calories

Very Good 4.3/5
(4 ratings)
White Bean Soup

This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL

CALORIES: 308.5  |  FAT: 7.7g  |  PROTEIN: 19.3g  |  CARBS: 40.4g  |  FIBER: 10g
Full ingredient & nutrition information of the White Bean Soup Calories

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories

Incredible! 5.0/5
(5 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by: KATISCARLET

CALORIES: 287.5  |  FAT: 4.9g  |  PROTEIN: 29.1g  |  CARBS: 26.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Lite & Easy Buffalo Chicken Wing Soup Calories

Very Good 4.3/5
(4 ratings)
Cream of Broccoli Soup

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.Submitted by: KATZEYESPA

CALORIES: 140  |  FAT: 8.2g  |  PROTEIN: 6.1g  |  CARBS: 12.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cream of Broccoli Soup Calories

Good 3.8/5
(8 ratings)
Creamy Chicken Bake

This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68

CALORIES: 325.5  |  FAT: 15.8g  |  PROTEIN: 14.4g  |  CARBS: 31.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Chicken Bake Calories

Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Chowder Calories

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.3/5
(38 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES: 180.8  |  FAT: 4.5g  |  PROTEIN: 15.4g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the King's Ranch Chicken Calories

Good 3.9/5
(8 ratings)
Chicken Stroganoff

Easy Slow Cooker Recipe!Submitted by: SUEALLAN

CALORIES: 155.7  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 16.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Stroganoff Calories

Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favoriteSubmitted by: BRIMELLEXJACK

CALORIES: 146  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the turkey meatloaf burgers Calories

Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Fat Mac N Cheese Calories

Good 3.5/5
(4 ratings)
Sweet potato and vegatable soup

This is a delicious filling soup thats so easy to makeSubmitted by: EMMAP-S

CALORIES: 152.7  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 34.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sweet potato and vegatable soup Calories

Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Red Beans & Rice Calories

Very Good 4.1/5
(21 ratings)
Chicken and Rice Casserole

Submitted by: LINJEN

CALORIES: 330.8  |  FAT: 2.7g  |  PROTEIN: 27.3g  |  CARBS: 46.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken and Rice Casserole Calories

Good 3.2/5
(5 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories

Very Good 4.0/5
(8 ratings)
Chicken Cordon Bleu

This is great, but if you are wary about calories try substitutung with lower calorie spread and a low fat swiss cheese. We also use the Low Sodium Stove Top Stuffing. Cuts the sodiumin half.Submitted by: KAYLASMOMMY1

CALORIES: 319  |  FAT: 16.6g  |  PROTEIN: 26.7g  |  CARBS: 14.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
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