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(491 Recipes)

South Recipes

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Member Recipes for South


Very Good 4.5/5
(6 ratings)
South Beachish Brownie

YuuuumSubmitted by: FLUTTEROFSTARS

CALORIES: 152.7  |  FAT: 6.3g  |  PROTEIN: 8.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the South Beachish Brownie Calories

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories

Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories

Very Good 4.9/5
(14 ratings)
Carne Asada (Good for South Beach Phase 1)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories

Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories

Very Good 4.3/5
(39 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South Beach Cottage Cheese Breakfast Calories

Very Good 4.5/5
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by: LRUSSELLFAMILY

CALORIES: 271  |  FAT: 16.6g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the L.R. south-of-the-border scrambled eggs Calories

Incredible! 5.0/5
(4 ratings)
south of the border jalapeno chicken burgers

Spice up your chicken burgers!Submitted by: COUNTINGSHEEP

CALORIES: 171.5  |  FAT: 11g  |  PROTEIN: 19.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the south of the border jalapeno chicken burgers Calories

Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

CALORIES: 278.3  |  FAT: 18.1g  |  PROTEIN: 25.3g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Calories

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories

Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by: THESPY75

CALORIES: 636.1  |  FAT: 45.7g  |  PROTEIN: 49.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cheese Stuffed Pork Burgers (South Beach) Calories

Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75

CALORIES: 182.9  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 26.1g  |  FIBER: 8g
Full ingredient & nutrition information of the South Beach Friendly Kidney Bean Mash Calories

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories

Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by: KARABEL

CALORIES: 71.8  |  FAT: 7.9g  |  PROTEIN: 0.1g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Cilantro Mayo Calories

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories

Very Good 4.6/5
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South Beach Chicken Mole Calories

Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories

Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by: MRS243

CALORIES: 137.4  |  FAT: 9.2g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Peanut Butter Cup- South Beach Phase 1 Calories

Incredible! 5.0/5
(4 ratings)
South Beach Friendly Peanut Butter Cookies
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

CALORIES: 73  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories

Very Good 4.5/5
(8 ratings)
South-of-the-Border Chicken and Pasta Skillet

Submitted by: SPARKLE_LITE

CALORIES: 451.8  |  FAT: 6.9g  |  PROTEIN: 32.1g  |  CARBS: 66.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the South-of-the-Border Chicken and Pasta Skillet Calories

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g
Full ingredient & nutrition information of the South Beach Mashed Potatoes Calories

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories

(no ratings)
South Western Egg Bake- South Beach Phase 1

Submitted by: MRS243

CALORIES: 199.6  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 15.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South Western Egg Bake- South Beach Phase 1 Calories

Incredible! 5.0/5
(1 rating)
Chocolate Ricotta Creme from South Beach

I added cocoa to South Beach's Vanilla Ricotta Creme. I find this dessert very effective settling hollow hunger in the afternoon.Submitted by: GIGISPARKY

CALORIES: 188.3  |  FAT: 12.4g  |  PROTEIN: 12.4g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chocolate Ricotta Creme from South Beach Calories

(no ratings)
Sausage and Cheese Breakfast Bake- South beach Phase 1

Submitted by: MRS243

CALORIES: 275.2  |  FAT: 15.5g  |  PROTEIN: 26.3g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sausage and Cheese Breakfast Bake- South beach Phase 1 Calories