(Top 500 Recipes)

South Recipes

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Member Recipes for South

Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
South Beach Friendly Peanut Butter Cookies

Incredible! 5.0/5
(4 ratings)
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

CALORIES: 73  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories
aj's (South Beach) Turkey Chili

(no ratings)
aj's (South Beach) Turkey Chili

My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Chili Seasoning Packet instead of the recommended spices in the recipe and used white beans instead of black. This is a great use of leftover turkey breast from Thanksgiving or another roasted turkey!Submitted by: MANHATTANETTE

CALORIES: 383.3  |  FAT: 9.8g  |  PROTEIN: 30g  |  CARBS: 34.2g  |  FIBER: 13.9g
Full ingredient & nutrition information of the aj's (South Beach) Turkey Chili Calories
Vegetable Quiche Cups, South Beach modified

Incredible! 5.0/5
(2 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Quiche Cups, South Beach modified Calories
South of the Border Skillet Dinner

(no ratings)
South of the Border Skillet Dinner

This is an easy skillet dinner you can make with ground turkey, beef, or chicken. I used chicken because it is the leanest. If you scale down the proportions, it is also great for a tasty lunch.Submitted by: TORILEE86

CALORIES: 471.5  |  FAT: 15.8g  |  PROTEIN: 41g  |  CARBS: 44.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South of the Border Skillet Dinner Calories
South-of-the-Boarder Steaks

Incredible! 5.0/5
(2 ratings)
South-of-the-Boarder Steaks

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.Submitted by: ENADAL

CALORIES: 356.3  |  FAT: 16.7g  |  PROTEIN: 2.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South-of-the-Boarder Steaks Calories
Shrimp Louis (South Beach; salad only)

(no ratings)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES: 396.9  |  FAT: 10g  |  PROTEIN: 49.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Shrimp Louis (South Beach; salad only) Calories
Shrimp Louis Dressing (South Beach; Gluten free)

(no ratings)
Shrimp Louis Dressing (South Beach; Gluten free)

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.Submitted by: CARMOORELLA

CALORIES: 408.5  |  FAT: 42.8g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Shrimp Louis Dressing (South Beach; Gluten free) Calories
Eggplant Maicotti - South Beach-ish

Incredible! 5.0/5
(1 rating)
Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner! Submitted by: FITNESSFOODIE

CALORIES: 232.6  |  FAT: 12.2g  |  PROTEIN: 12.9g  |  CARBS: 20.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggplant Maicotti - South Beach-ish Calories
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
Hoppin' John - South Carolina's tradition

(no ratings)
Hoppin' John - South Carolina's tradition

This is a traditional New Year's day meal in South Carolina where it originated and was first published in "The Carolina Housewife" in 1847. The name is attributed to many legends, but most popular is to the crippled street vendor that sold the meal on the streets of Charleston, SC. His nickname - Hoppin' John.
Submitted by: GAMECOX

CALORIES: 353.4  |  FAT: 12.9g  |  PROTEIN: 20.5g  |  CARBS: 54.3g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Hoppin' John - South Carolina's tradition Calories
South Beach Diet Aggkaka

(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES: 266  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 23.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach Diet Aggkaka Calories
South Beach Meatza Pizza

(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES: 666.6  |  FAT: 43.9g  |  PROTEIN: 56g  |  CARBS: 10.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Meatza Pizza Calories
South Indian Egg Curry

(no ratings)
South Indian Egg Curry

Hard-boiled eggs simmered in a rich, spicy and fragrant Indian tomato sauceSubmitted by: GTKARLA

CALORIES: 185  |  FAT: 11.3g  |  PROTEIN: 10.4g  |  CARBS: 13.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the South Indian Egg Curry Calories
South African Banana Bread

(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES: 236.5  |  FAT: 8.8g  |  PROTEIN: 3.9g  |  CARBS: 39.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the South African Banana Bread Calories
Down south green beans

(no ratings)
Down south green beans

Submitted by: STACINUNEZ1986

CALORIES: 50.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 9.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Down south green beans Calories
South Indian Vegetable Curry - Nigella Lawson

(no ratings)
South Indian Vegetable Curry - Nigella Lawson

A delicious vegetarian dish with mild heat from the curry paste. Very easy to make, even if you've never made INdian before. The fresh ginger is worth the effort! Submitted by: FITNESSFOODIE

CALORIES: 107.5  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the South Indian Vegetable Curry - Nigella Lawson Calories
South Indian Fish Curry

(no ratings)
South Indian Fish Curry

Chapala PulusuSubmitted by: KEERTISUNKARA

CALORIES: 238.4  |  FAT: 12.6g  |  PROTEIN: 17.5g  |  CARBS: 16.6g  |  FIBER: 4g
Full ingredient & nutrition information of the South Indian Fish Curry Calories
Maria´s South Beach Friendly Creole Turkey Soup

(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES: 267.9  |  FAT: 12.4g  |  PROTEIN: 31g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Maria´s South Beach Friendly Creole Turkey Soup Calories
South African whole wheat meusili rusks

(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the South African whole wheat meusili rusks Calories
Spinach & Pepper Frittata (South Beach)

Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES: 237.1  |  FAT: 16.5g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach & Pepper Frittata (South Beach) Calories
South Beach Phase 1 Quiche

(no ratings)
South Beach Phase 1 Quiche

Submitted by: MARIAKINS

CALORIES: 37.3  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Phase 1 Quiche Calories
South Beach Phase 1 Mexican Fritatta

(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES: 176.5  |  FAT: 11.3g  |  PROTEIN: 12.4g  |  CARBS: 6.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Phase 1 Mexican Fritatta Calories
Suprise South beach Mashed Potatoes

Very Good 4.0/5
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES: 69  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 6.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Suprise South beach Mashed Potatoes Calories
Smoked Salmon & Veggie Cups - South Beach modified

(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by: CRO1010

CALORIES: 81.3  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Smoked Salmon & Veggie Cups - South Beach modified Calories
South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Egg and Spinach Cups Calories
South Carolina Mustard BBQ pork

(no ratings)
South Carolina Mustard BBQ pork

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice. Submitted by: SENORAHACHE

CALORIES: 286.2  |  FAT: 18.1g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 0g
Full ingredient & nutrition information of the South Carolina Mustard BBQ pork Calories
South Beach Phase 1 - Egg muffin

(no ratings)
South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.Submitted by: ASKCHER

CALORIES: 120.1  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the South Beach Phase 1 - Egg muffin Calories
SOSATIES or South African Shish Kebabs

(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES: 404.4  |  FAT: 23g  |  PROTEIN: 25g  |  CARBS: 14.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SOSATIES or South African Shish Kebabs Calories
South Pacific Pineapple Chicken

(no ratings)
South Pacific Pineapple Chicken

A sweet, spicy and fun asian-inspired dish! Submitted by: ELIBBYBET

CALORIES: 353.7  |  FAT: 5.5g  |  PROTEIN: 29.5g  |  CARBS: 45.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the South Pacific Pineapple Chicken Calories