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Member Recipes for South


(no ratings)
South Western Egg Bake- South Beach Phase 1

Submitted by: MRS243

CALORIES: 199.6  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 15.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South Western Egg Bake- South Beach Phase 1 Calories

(no ratings)
South Beach Guacamole (South Beach Diet Phase 1)

No one will ever know that this guac is made with cottage cheese...Submitted by: PACNWGIRL

CALORIES: 153.9  |  FAT: 10.1g  |  PROTEIN: 9.9g  |  CARBS: 9.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the South Beach Guacamole (South Beach Diet Phase 1) Calories

(no ratings)
Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

Homemade salad dressings can turn a so-so salad into a vibrant part of any meal.Submitted by: PACNWGIRL

CALORIES: 25.5  |  FAT: 1.7g  |  PROTEIN: 0.8g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick and Easy South Beach Diet Ranch Dressing (Phase 1) Calories

(no ratings)
turkey cabbage casserole (south beach)

this is a south beach diet version of turkey cabbage casseroleSubmitted by: SAASHA17

CALORIES: 323.3  |  FAT: 16.3g  |  PROTEIN: 31.4g  |  CARBS: 13.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the turkey cabbage casserole (south beach) Calories

(no ratings)
Balsamic vinaigrette (south beach diet phase 1)

1/3c olive oil, 1/3c balsamic vinegarSubmitted by: MKZADE

CALORIES: 64.4  |  FAT: 6.7g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic vinaigrette (south beach diet phase 1) Calories

(no ratings)
South of the Border Salmon Burgers

Submitted by: CANDYCEBARTON

CALORIES: 304.6  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 8.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the South of the Border Salmon Burgers Calories

(no ratings)
South Beach phase 1 mock cake

for people who need something sweet during phase 1Submitted by: ANGELATB

CALORIES: 137.4  |  FAT: 6.4g  |  PROTEIN: 7.6g  |  CARBS: 19.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach phase 1 mock cake Calories

(no ratings)
South Beach - Sausage & Cheese Breakfast Cups (modified)

ALMOST identical to recipe from South Beach Cookbook
Used in Phase 1Submitted by: MTNGRLMCH

CALORIES: 156.3  |  FAT: 11g  |  PROTEIN: 10.5g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the South Beach - Sausage & Cheese Breakfast Cups (modified) Calories

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories

(no ratings)
South Beach Vegetarian Chili

Submitted by: MISSY0123

CALORIES: 214.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 36.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the South Beach Vegetarian Chili Calories

(no ratings)
South West Soup

This is a homemade south west style soup.Submitted by: SHIMES2637

CALORIES: 150.1  |  FAT: 5.7g  |  PROTEIN: 9.3g  |  CARBS: 15.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South West Soup Calories

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories

(no ratings)
South of the Border Salad

Great as a side dish or as a dip for chips!Submitted by: CRYS9379

CALORIES: 170.1  |  FAT: 5.6g  |  PROTEIN: 6.6g  |  CARBS: 25.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the South of the Border Salad Calories

(no ratings)
IDLI South Indian Standard

A Standard South indian dish for a Snack, breakfast, or dinner

The food Valuues used are based on NINSubmitted by: TENSRIRAM

CALORIES: 178.4  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the IDLI South Indian Standard Calories

(no ratings)
South Beach Thai Shrimp Soup with Lime and Cilantro

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.Submitted by: FAVDTR2

CALORIES: 259.5  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 9.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the South Beach Thai Shrimp Soup with Lime and Cilantro Calories

(no ratings)
Moroccan Grilled Chicken, South Beach Diet

From South Beach Diet bookSubmitted by: SCAMPIJO2010

CALORIES: 437.2  |  FAT: 20.2g  |  PROTEIN: 32g  |  CARBS: 33.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Moroccan Grilled Chicken, South Beach Diet Calories

(no ratings)
South West Chicken breast

a little spicy with a lot of taste!Submitted by: ASHESS85

CALORIES: 554.9  |  FAT: 6.5g  |  PROTEIN: 109.7g  |  CARBS: 4.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the South West Chicken breast Calories

(no ratings)
South's Pizza Dough

2 - 12/14 in. shellsSubmitted by: BFITBY48

CALORIES: 123.1  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 22.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the South's Pizza Dough Calories

(no ratings)
South Pizza Topping

Submitted by: BFITBY48

CALORIES: 79  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Pizza Topping Calories

Incredible! 5.0/5
(1 rating)
South Beach Meat Loaf- altered

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.Submitted by: SHANNONPIXIE

CALORIES: 152.8  |  FAT: 4.2g  |  PROTEIN: 15.2g  |  CARBS: 17.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the South Beach Meat Loaf- altered Calories

(no ratings)
South Beach Light Spinach Frittata (altered)

My version of South Beach Light Spinach frittataSubmitted by: SHANNONPIXIE

CALORIES: 225.1  |  FAT: 8.1g  |  PROTEIN: 27.1g  |  CARBS: 14.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the South Beach Light Spinach Frittata (altered) Calories

(no ratings)
South Carolina Mustard BBQ pork
South Carolina Mustard BBQ pork

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice. Submitted by: SENORAHACHE

CALORIES: 286.2  |  FAT: 18.1g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 0g
Full ingredient & nutrition information of the South Carolina Mustard BBQ pork Calories

Incredible! 5.0/5
(1 rating)
Pannekoek (Traditional South African - flat pancakes)

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes. Submitted by: PSALM34V7

CALORIES: 103.7  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 11.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pannekoek (Traditional South African - flat pancakes) Calories

(no ratings)
South Western Turkey Fritatta

Very tasty and a little spicy. Great to make ahead and portion out and freeze. Submitted by: MRS243

CALORIES: 252.5  |  FAT: 14g  |  PROTEIN: 19.3g  |  CARBS: 9.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the South Western Turkey Fritatta Calories

(no ratings)
South Beach Peanut Butter Cookies

Submitted by: FABG2010

CALORIES: 101.9  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 16.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the South Beach Peanut Butter Cookies Calories

(no ratings)
South Beach Savory Chicken Saute

Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.Submitted by: KATARINA1113

CALORIES: 207.2  |  FAT: 8.5g  |  PROTEIN: 29.6g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the South Beach Savory Chicken Saute Calories

(no ratings)
South Pacific Pineapple Chicken
South Pacific Pineapple Chicken

A sweet, spicy and fun asian-inspired dish! Submitted by: ELIBBYBET

CALORIES: 353.7  |  FAT: 5.5g  |  PROTEIN: 29.5g  |  CARBS: 45.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the South Pacific Pineapple Chicken Calories

Very Good 4.0/5
(1 rating)
South Beach Phase 1 Chocolate pudding

Good for when you really need a chocolate hitSubmitted by: BOTTOMLESS

CALORIES: 80  |  FAT: 3.2g  |  PROTEIN: 8.1g  |  CARBS: 7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the South Beach Phase 1 Chocolate pudding Calories

(no ratings)
South of the Border Shrimp and 3 bean salad

Submitted by: MUSCLEMOM_2

CALORIES: 232.2  |  FAT: 3.4g  |  PROTEIN: 21.2g  |  CARBS: 30.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the South of the Border Shrimp and 3 bean salad Calories

Very Good 4.0/5
(1 rating)
Nutty Granola Topping (south beach)

1 tbsp servings for a treat on yogart, cottage cheese, ricotta, etc.Submitted by: CLS036

CALORIES: 60  |  FAT: 5.3g  |  PROTEIN: 1.5g  |  CARBS: 2.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Nutty Granola Topping (south beach) Calories