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(43 Recipes)

South Beach Chicken Recipes

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Member Recipes for South Beach Chicken


Very Good 4.6/5
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South Beach Chicken Mole Calories

Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES: 592.4  |  FAT: 34.4g  |  PROTEIN: 60.1g  |  CARBS: 12.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the chicken pistachio salad (south beach phase one) Calories

(no ratings)
Italian Chicken (South Beach Diet)

Great crock pot recipeSubmitted by: SALAMANDA79

CALORIES: 280  |  FAT: 2.4g  |  PROTEIN: 36.1g  |  CARBS: 28.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Italian Chicken (South Beach Diet) Calories

(no ratings)
South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!Submitted by: MARIAKINS

CALORIES: 542  |  FAT: 18.3g  |  PROTEIN: 59.9g  |  CARBS: 33.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the South Beach Green Chile Chicken Enchilada Casserole Calories

(no ratings)
South Beach Southwestern Chicken Frittata

Submitted by: KAELYNNE

CALORIES: 148  |  FAT: 8.3g  |  PROTEIN: 15.4g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Southwestern Chicken Frittata Calories

(no ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories

Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by: MEDUSA7

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories

(no ratings)
Romano chicken (South Beach Diet )

And you thought this would take long to make...

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories

(no ratings)
Romano chicken (South Beach Diet )

And you thought this would take long to make...

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories

Good 3.0/5
(1 rating)
Chicken Frittata (South Beach P1)

Cut into wedges and serve with salad.Submitted by: LLTS01

CALORIES: 170.8  |  FAT: 4.2g  |  PROTEIN: 27g  |  CARBS: 4.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Frittata (South Beach P1) Calories

Very Good 4.0/5
(1 rating)
Chicken Veg Soup with Mung Bean (South Beach style)

I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie. Also keep in mind that the garlic, ginger, soy and hot pepper is to taste or sub for another flavor depending on your mood.Submitted by: KARAPN

CALORIES: 270.7  |  FAT: 15.7g  |  PROTEIN: 23.4g  |  CARBS: 11.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken Veg Soup with Mung Bean (South Beach style) Calories

Very Good 4.0/5
(2 ratings)
Asian-Style Chicken Packets w/Veggies (South Beach)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.Submitted by: KARAPN

CALORIES: 202.9  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 15.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asian-Style Chicken Packets w/Veggies (South Beach) Calories

Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 30.3g  |  CARBS: 11.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken 'Gumbo' (South Beach) Calories

Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by: MAGNIFIEDME

CALORIES: 336.8  |  FAT: 9.5g  |  PROTEIN: 43.5g  |  CARBS: 18g  |  FIBER: 3.5g
Full ingredient & nutrition information of the South Beach Chicken Divan Calories

(no ratings)
South Beach Chicken Jambalaya

Submitted by: LLTS01

CALORIES: 291.9  |  FAT: 6g  |  PROTEIN: 42.2g  |  CARBS: 16.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the South Beach Chicken Jambalaya Calories

(no ratings)
Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.Submitted by: MARTHAFROMMASS

CALORIES: 320.2  |  FAT: 1.4g  |  PROTEIN: 36.9g  |  CARBS: 36.9g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by: RGOURLEY09

CALORIES: 251.1  |  FAT: 5.8g  |  PROTEIN: 40.6g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the South Beach Garlicky Chicken Skewers Calories

(no ratings)
South Beach Chicken Zucchini Frittata

Submitted by: RGOURLEY09

CALORIES: 228.2  |  FAT: 9.8g  |  PROTEIN: 25g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the South Beach Chicken Zucchini Frittata Calories

(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES: 2079.2  |  FAT: 78.6g  |  PROTEIN: 293.3g  |  CARBS: 45.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken Capri, South Beach Diet recipe Calories

(no ratings)
South Beach Moroccan Lemon Chicken with Summer Squash and Olives

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.Submitted by: NATBAER

CALORIES: 250.5  |  FAT: 9.9g  |  PROTEIN: 36.1g  |  CARBS: 6.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
South Beach Gingered Chicken Breast

modified from the original version; quick, easy, low carSubmitted by: RACHELLAZARUS

CALORIES: 175  |  FAT: 5.8g  |  PROTEIN: 30.7g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Gingered Chicken Breast Calories

Very Good 4.0/5
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 150.6  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken en Papillote- South Beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243

CALORIES: 192.7  |  FAT: 4.8g  |  PROTEIN: 26.4g  |  CARBS: 8.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carne Asada Style Chicken- South beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by: MRS243

CALORIES: 276.4  |  FAT: 14.9g  |  PROTEIN: 28.3g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Souffle Stuffed Chicken- South Beach Phase 1 Calories

Good 3.0/5
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by: CRW747

CALORIES: 271.3  |  FAT: 12.4g  |  PROTEIN: 28.6g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Parmesan - South Beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the South Beach Diet - Chicken Soup with Kale Calories

(no ratings)
South Beach Chicken Cremini

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe! Submitted by: EXENEC

CALORIES: 233.7  |  FAT: 10.1g  |  PROTEIN: 29.8g  |  CARBS: 3.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the South Beach Chicken Cremini Calories

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by: HSPRABERRY

CALORIES: 108.3  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the South Beach Easy Chicken in Wine Sauce Calories