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(49 Recipes)

South Beach Chicken Recipes

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Member Recipes for South Beach Chicken


Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

Very Good 4.6/5
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South Beach Chicken Mole Calories

(no ratings)
Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.Submitted by: MARTHAFROMMASS

CALORIES: 320.2  |  FAT: 1.4g  |  PROTEIN: 36.9g  |  CARBS: 36.9g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by: RGOURLEY09

CALORIES: 251.1  |  FAT: 5.8g  |  PROTEIN: 40.6g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the South Beach Garlicky Chicken Skewers Calories

(no ratings)
South Beach Chicken Zucchini Frittata

Submitted by: RGOURLEY09

CALORIES: 228.2  |  FAT: 9.8g  |  PROTEIN: 25g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the South Beach Chicken Zucchini Frittata Calories

(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES: 2079.2  |  FAT: 78.6g  |  PROTEIN: 293.3g  |  CARBS: 45.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken Capri, South Beach Diet recipe Calories

(no ratings)
South Beach Moroccan Lemon Chicken with Summer Squash and Olives

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.Submitted by: NATBAER

CALORIES: 250.5  |  FAT: 9.9g  |  PROTEIN: 36.1g  |  CARBS: 6.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
South Beach Gingered Chicken Breast

modified from the original version; quick, easy, low carSubmitted by: RACHELLAZARUS

CALORIES: 175  |  FAT: 5.8g  |  PROTEIN: 30.7g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Gingered Chicken Breast Calories

Very Good 4.0/5
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 150.6  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken en Papillote- South Beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243

CALORIES: 192.7  |  FAT: 4.8g  |  PROTEIN: 26.4g  |  CARBS: 8.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carne Asada Style Chicken- South beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by: MRS243

CALORIES: 276.4  |  FAT: 14.9g  |  PROTEIN: 28.3g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Souffle Stuffed Chicken- South Beach Phase 1 Calories

Good 3.0/5
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by: CRW747

CALORIES: 271.3  |  FAT: 12.4g  |  PROTEIN: 28.6g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Parmesan - South Beach Phase 1 Calories

Very Good 4.0/5
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the South Beach Diet - Chicken Soup with Kale Calories

(no ratings)
South Beach Chicken Cremini

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe! Submitted by: EXENEC

CALORIES: 233.7  |  FAT: 10.1g  |  PROTEIN: 29.8g  |  CARBS: 3.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the South Beach Chicken Cremini Calories

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by: HSPRABERRY

CALORIES: 108.3  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the South Beach Easy Chicken in Wine Sauce Calories

(no ratings)
South Beach Stir-Fry Chicken and Vegetables

Phase IISubmitted by: AKUCZKOW

CALORIES: 193.2  |  FAT: 11.2g  |  PROTEIN: 16g  |  CARBS: 8.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the South Beach Stir-Fry Chicken and Vegetables Calories

(no ratings)
South Beach Diet Salsa Chicken

Submitted by: EHAMLIN3897

CALORIES: 251.6  |  FAT: 9g  |  PROTEIN: 32.4g  |  CARBS: 13.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the South Beach Diet Salsa Chicken Calories

(no ratings)
South Beach Oven Fried Chicken with Almonds

You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off.Submitted by: AKUCZKOW

CALORIES: 337  |  FAT: 16g  |  PROTEIN: 35.4g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the South Beach Oven Fried Chicken with Almonds Calories

Very Good 4.0/5
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories

(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories

(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories

(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.Submitted by: SBARR1313

CALORIES: 284.3  |  FAT: 4.3g  |  PROTEIN: 28.6g  |  CARBS: 36.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories

(no ratings)
Coconut Chicken (South Beach Diet Recipe)

Submitted by: ANNEK913

CALORIES: 289  |  FAT: 17.3g  |  PROTEIN: 26.6g  |  CARBS: 5.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut Chicken (South Beach Diet Recipe) Calories

(no ratings)
South Beach Garlicky-Chicken Skewers

Submitted by: JREDGERTON

CALORIES: 945.9  |  FAT: 22.3g  |  PROTEIN: 160.2g  |  CARBS: 18.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Garlicky-Chicken Skewers Calories

(no ratings)
South Beach Chicken Salad

Submitted by: PHOENIX107

CALORIES: 466.7  |  FAT: 15.6g  |  PROTEIN: 61.1g  |  CARBS: 10.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the South Beach Chicken Salad Calories

(no ratings)
Chicken and Mushroom Soup (South Beach)

Submitted by: MENAGERIE56

CALORIES: 203.8  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken and Mushroom Soup (South Beach) Calories

(no ratings)
Rotel Chicken - great for South Beach

Submitted by: REB11734

CALORIES: 136.4  |  FAT: 6g  |  PROTEIN: 16.4g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Rotel Chicken - great for South Beach Calories

(no ratings)
South Beach Chicken Salad

Super Yummy. Serve with Lettuce CupsSubmitted by: AKAIMLESS

CALORIES: 138  |  FAT: 10.5g  |  PROTEIN: 5.7g  |  CARBS: 6.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the South Beach Chicken Salad Calories