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South Beach Diet Slow Cooker Recipes

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Member Recipes for South Beach Diet Slow Cooker


Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.8/5
(11 ratings)
Vegetable Quiche Mini-Cups
Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 2.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegetable Quiche Mini-Cups Calories

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories

Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories

Very Good 4.1/5
(9 ratings)
Slow Cooker Chicken & Rice

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by: DEBBIEBEE

CALORIES: 128.7  |  FAT: 1.2g  |  PROTEIN: 19.3g  |  CARBS: 9.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Chicken & Rice Calories

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories

Very Good 4.4/5
(39 ratings)
Egg Muffins
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Turkey, Green beans, and Potatoes Calories

Good 3.4/5
(5 ratings)
Black and Pinto Bean Chili

Prepare ahead in a slow cookerSubmitted by: CHIHUAHUAMAMA

CALORIES: 217.3  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 26.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Black and Pinto Bean Chili Calories

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories

Good 3.9/5
(9 ratings)
Chicken Stroganoff

Easy Slow Cooker Recipe!Submitted by: SUEALLAN

CALORIES: 155.7  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 16.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Stroganoff Calories

Very Good 4.4/5
(7 ratings)
Slow Cooker Pineapple Pork Roast

Tasty season pork roast prepared in slow cooker with pineappleSubmitted by: PAULOYD

CALORIES: 465.1  |  FAT: 10.7g  |  PROTEIN: 47.4g  |  CARBS: 44.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Pineapple Pork Roast Calories

Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by: KATIEDIVINA

CALORIES: 330.1  |  FAT: 4.9g  |  PROTEIN: 16.8g  |  CARBS: 58.2g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Black Bean and Sweet Potato Chili Calories

Very Good 4.0/5
(5 ratings)
cheesy chicken

This is for the slow cookerSubmitted by: LDYRKSKATE

CALORIES: 315.4  |  FAT: 6.4g  |  PROTEIN: 15.5g  |  CARBS: 52.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the cheesy chicken Calories

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spaghetti Sauce Calories

Very Good 4.1/5
(7 ratings)
All Day Soup

Great Slow Cooker RecipeSubmitted by: DEZANN

CALORIES: 259.6  |  FAT: 6.7g  |  PROTEIN: 18.9g  |  CARBS: 31.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the All Day Soup Calories

Very Good 4.0/5
(4 ratings)
Mexican Casserole

Ideal slow cooker size: 4- or 5- qtSubmitted by: MKNIOLA

CALORIES: 216  |  FAT: 6.5g  |  PROTEIN: 19.6g  |  CARBS: 20.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mexican Casserole Calories

Very Good 4.2/5
(5 ratings)
Italian Pork Chops

slow cookerSubmitted by: MYGRETCHEN

CALORIES: 232.3  |  FAT: 11.5g  |  PROTEIN: 23.1g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Italian Pork Chops Calories

Very Good 4.4/5
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES: 176  |  FAT: 5.3g  |  PROTEIN: 24.6g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories

Very Good 4.4/5
(14 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.Submitted by: DAMIENDUCKS

CALORIES: 459.4  |  FAT: 13.7g  |  PROTEIN: 39.3g  |  CARBS: 43.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Slow Cooker Roasted Pork Tenderloin Carnitas Calories

Very Good 4.4/5
(5 ratings)
Morrocan Winter Squash Stew - Slow Cooker

Slow cooker stewSubmitted by: PFB952

CALORIES: 208.1  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 47.9g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Morrocan Winter Squash Stew - Slow Cooker Calories

Very Good 4.7/5
(6 ratings)
Thai Coconut Shrimp and Rice

Slower Cooker ReceipeSubmitted by: EEYORE0566

CALORIES: 302  |  FAT: 9.3g  |  PROTEIN: 16.6g  |  CARBS: 34g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Coconut Shrimp and Rice Calories

Incredible! 5.0/5
(6 ratings)
Unfried refried beans

slow-cookerSubmitted by: NEEPSGIRL

CALORIES: 52.8  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 10.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Unfried refried beans Calories

Very Good 4.8/5
(44 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES: 160.5  |  FAT: 4.3g  |  PROTEIN: 25.6g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dad's Slow Cooking Amazing Chuck Roast Calories

Very Good 4.5/5
(4 ratings)
Slow Cooker Turkey Taco Stew

Alteration on "Slow Cooker Chicken Taco Stew"Submitted by: ANDALEX

CALORIES: 258.3  |  FAT: 2.1g  |  PROTEIN: 20.5g  |  CARBS: 42.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Slow Cooker Turkey Taco Stew Calories

Very Good 4.7/5
(6 ratings)
Sadiqah's Mexican Shredded Beef

Spicey, slow-cooker shredded beef. Submitted by: SADIQAH

CALORIES: 209.2  |  FAT: 6g  |  PROTEIN: 33.2g  |  CARBS: 4.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sadiqah's Mexican Shredded Beef Calories

Very Good 4.3/5
(4 ratings)
Garlic Lime Chicken

Slow Cooker recipeSubmitted by: CHRISNEWBODY

CALORIES: 286.3  |  FAT: 3.1g  |  PROTEIN: 55.9g  |  CARBS: 5.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Garlic Lime Chicken Calories

Good 3.8/5
(4 ratings)
Lynne's special Vegan Chili
Lynne's special Vegan Chili

A filling recipe for a slow cookerSubmitted by: E_JUST_E

CALORIES: 348.2  |  FAT: 3g  |  PROTEIN: 56.9g  |  CARBS: 44.7g  |  FIBER: 18.6g
Full ingredient & nutrition information of the Lynne's special Vegan Chili Calories