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(317 Recipes)

South Beach Phase 2 Desserts Recipes

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Member Recipes for South Beach Phase 2 Desserts


Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories

Very Good 4.4/5
(38 ratings)
Egg Muffins
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffins Calories

Very Good 4.8/5
(11 ratings)
Vegetable Quiche Mini-Cups
Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 2.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegetable Quiche Mini-Cups Calories

Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories

Very Good 4.3/5
(129 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories

Very Good 4.5/5
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by: SHANNONK414

CALORIES: 194.9  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 60.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the LITE SHORTCAKE Calories

Very Good 4.3/5
(56 ratings)
Kapusta (Sausage & Sauerkraut)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories

Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by: WOLVERINEGAL

CALORIES: 192.7  |  FAT: 7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 0.7g

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Flax Pancakes Calories

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories

Very Good 4.3/5
(21 ratings)
Balsamic Chicken and Mushrooms
Balsamic Chicken and Mushrooms

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/Submitted by: LAURA-OH

CALORIES: 296.7  |  FAT: 15.4g  |  PROTEIN: 28.6g  |  CARBS: 9.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Balsamic Chicken and Mushrooms Calories

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories

Good 3.7/5
(19 ratings)
Cheesy

So simple!

CALORIES: 174.7  |  FAT: 9.7g  |  PROTEIN: 14g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Calories

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories

Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories

Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories

Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories