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(24 Recipes)

South Beach Salad Recipes

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Member Recipes for South Beach Salad


(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES: 592.4  |  FAT: 34.4g  |  PROTEIN: 60.1g  |  CARBS: 12.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the chicken pistachio salad (south beach phase one) Calories

(no ratings)
Oriental Cabbage Salad (South Beach P1)

Submitted by: DELYNNE

CALORIES: 110.5  |  FAT: 9.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oriental Cabbage Salad (South Beach P1) Calories

Good 3.0/5
(1 rating)
South beach Bibb salad

Submitted by: BABCIATEA

CALORIES: 104.3  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 9.4g  |  FIBER: 3.3g
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(no ratings)
South Beach Crab & Avocado Salad

Had to approximate some of the ingredients and amounts.Submitted by: MELMAC8

CALORIES: 239.6  |  FAT: 10.7g  |  PROTEIN: 17.5g  |  CARBS: 20.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the South Beach Crab & Avocado Salad Calories

Very Good 4.0/5
(2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by: POLARBEARSCAT

CALORIES: 286.3  |  FAT: 21.8g  |  PROTEIN: 16.6g  |  CARBS: 9.4g  |  FIBER: 3.7g
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(no ratings)
South Beach Chopped Salad with Tuna

Submitted by: MGLENN2

CALORIES: 439.4  |  FAT: 23.9g  |  PROTEIN: 45.5g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the South Beach Chopped Salad with Tuna Calories

(no ratings)
South Beach Chopped Salad with Tuna

Submitted by: M3I3RS1

CALORIES: 444  |  FAT: 23.3g  |  PROTEIN: 46.3g  |  CARBS: 13.4g  |  FIBER: 4.5g
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(no ratings)
South Beach Phase 1 Friendly Southwestern Bean Salad

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.Submitted by: BRYANNAMARIE

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 5.2g  |  CARBS: 17.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the South Beach Phase 1 Friendly Southwestern Bean Salad Calories

(no ratings)
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close. Submitted by: FITNESSFOODIE

CALORIES: 243.9  |  FAT: 13.1g  |  PROTEIN: 21.8g  |  CARBS: 12.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the South Beach Taco Salad Calories

(no ratings)
SOUTH BEACH EDAMAME SALAD

very good salad
the recipe calculator made me use different measurements I will put the measurements used in the book belowSubmitted by: CHARMAINEMB

CALORIES: 229.2  |  FAT: 8.6g  |  PROTEIN: 13.7g  |  CARBS: 22.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the SOUTH BEACH EDAMAME SALAD Calories

Very Good 4.0/5
(1 rating)
South Beach friendly Waldorf Salad

Turkey Waldorf Salad recipe modified to be more SB friendly.Submitted by: MAYABEAR13

CALORIES: 171.9  |  FAT: 8.5g  |  PROTEIN: 13.3g  |  CARBS: 12.7g  |  FIBER: 2.1g
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(no ratings)
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 252.9  |  FAT: 27g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Olive Oil and Lime Juice Salad Dressing (South Beach Diet) Calories

(no ratings)
Shrimp Louis (South Beach; salad only)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES: 396.9  |  FAT: 10g  |  PROTEIN: 49.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Shrimp Louis (South Beach; salad only) Calories

(no ratings)
Tuna Walnut Salad (South Beach Diet)

Yummy South Beach Diet quick lunch alternative.Submitted by: MEANGIRL44

CALORIES: 325.3  |  FAT: 25.7g  |  PROTEIN: 20.6g  |  CARBS: 4.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Walnut Salad (South Beach Diet) Calories

(no ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

CALORIES: 167.1  |  FAT: 9.7g  |  PROTEIN: 11.6g  |  CARBS: 12.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the South Beach Chopped Salad w/ Tuna- Phase 1 Calories

O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by: MRS243

CALORIES: 168.6  |  FAT: 9.8g  |  PROTEIN: 11.7g  |  CARBS: 12.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the South Beach Chopped Salad w/ Tuna- Phase 1 Calories

(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

Submitted by: EHAMLIN3897

CALORIES: 221  |  FAT: 14.2g  |  PROTEIN: 16.7g  |  CARBS: 8.6g  |  FIBER: 3.1g

(no ratings)
South Beach Diet Tossed Salad

Submitted by: EHAMLIN3897

CALORIES: 128.2  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach Diet Tossed Salad Calories

(no ratings)
Edamame Salad (Ala South Beach)

Edamame salad from South Beach---I have substitued the marinated red peppers for 8 oz of radishes)Submitted by: JMPETERSPHD

CALORIES: 133.9  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 15.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Edamame Salad (Ala South Beach) Calories

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories

(no ratings)
South Beach Phase 1 Friendly Taco Salad

Eat this over a bed of greens!Submitted by: MAMA2GRACEE

CALORIES: 245.1  |  FAT: 8.3g  |  PROTEIN: 27.7g  |  CARBS: 15.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the South Beach Phase 1 Friendly Taco Salad Calories

(no ratings)
South Beach Chicken Salad

Submitted by: PHOENIX107

CALORIES: 466.7  |  FAT: 15.6g  |  PROTEIN: 61.1g  |  CARBS: 10.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the South Beach Chicken Salad Calories

(no ratings)
South Beach Chicken Salad

Super Yummy. Serve with Lettuce CupsSubmitted by: AKAIMLESS

CALORIES: 138  |  FAT: 10.5g  |  PROTEIN: 5.7g  |  CARBS: 6.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the South Beach Chicken Salad Calories

(no ratings)
Broccoli Salad, South Beach Style

I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY!Submitted by: MAMMAWHIRL

CALORIES: 140.7  |  FAT: 12.2g  |  PROTEIN: 3.1g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Salad, South Beach Style Calories