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(15 Recipes)

South Beach Turkey Recipes

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Member Recipes for South Beach Turkey


(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES: 267.9  |  FAT: 12.4g  |  PROTEIN: 31g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Maria´s South Beach Friendly Creole Turkey Soup Calories

(no ratings)
Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)

Submitted by: AFRICAPARISH

CALORIES: 82  |  FAT: 0.7g  |  PROTEIN: 9.2g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) Calories

Incredible! 5.0/5
(1 rating)
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Submitted by: DAGNY00

CALORIES: 308  |  FAT: 7.9g  |  PROTEIN: 35.6g  |  CARBS: 27.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the South Beach Turkey and White Bean Chili Calories

(no ratings)
Turkey patties with tomato sauce (South Beach P1)

Great for south beach dietSubmitted by: LLTS01

CALORIES: 185.1  |  FAT: 7.5g  |  PROTEIN: 19.8g  |  CARBS: 9.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey patties with tomato sauce (South Beach P1) Calories

Very Good 4.5/5
(2 ratings)
Turkey Swedish Meatballs (South Beach)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by: FLATFOOTCOP

CALORIES: 205.5  |  FAT: 11.6g  |  PROTEIN: 23.6g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Turkey Swedish Meatballs (South Beach) Calories

(no ratings)
South Beach Wild Rice & Turkey Burgers

CALORIES: 389.5  |  FAT: 6.4g  |  PROTEIN: 49.6g  |  CARBS: 31.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the South Beach Wild Rice & Turkey Burgers Calories

(no ratings)
turkey cabbage casserole (south beach)

this is a south beach diet version of turkey cabbage casseroleSubmitted by: SAASHA17

CALORIES: 323.3  |  FAT: 16.3g  |  PROTEIN: 31.4g  |  CARBS: 13.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the turkey cabbage casserole (south beach) Calories

(no ratings)
Turkey wild rice burgers (South Beach recipe)

Submitted by: TBLOYED

CALORIES: 208.6  |  FAT: 9g  |  PROTEIN: 23.8g  |  CARBS: 7.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey wild rice burgers (South Beach recipe) Calories

(no ratings)
Turkey Burgers (South Beach-modified)

Turkey meatball recipe made into burgers. DIVINE.
For less sodium, plain breadcrumbs instead of seasoned.Submitted by: JENONTHEROX

CALORIES: 220.3  |  FAT: 5.8g  |  PROTEIN: 36.1g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Burgers (South Beach-modified) Calories

Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 59.4  |  FAT: 0.8g  |  PROTEIN: 8.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Roll Ups- South Beach Phase 1 Calories

Incredible! 5.0/5
(1 rating)
South Beach Chock-Full-of-Veggies Chili with ground turkey

Great dish and can be frozen in individual servings.Submitted by: CBUDACK

CALORIES: 327.5  |  FAT: 9.4g  |  PROTEIN: 29.4g  |  CARBS: 40.9g  |  FIBER: 14.2g
Full ingredient & nutrition information of the South Beach Chock-Full-of-Veggies Chili with ground turkey Calories

(no ratings)
aj's (South Beach) Turkey Chili
aj's (South Beach) Turkey Chili

My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Chili Seasoning Packet instead of the recommended spices in the recipe and used white beans instead of black. This is a great use of leftover turkey breast from Thanksgiving or another roasted turkey!Submitted by: MANHATTANETTE

CALORIES: 383.3  |  FAT: 9.8g  |  PROTEIN: 30g  |  CARBS: 34.2g  |  FIBER: 13.9g
Full ingredient & nutrition information of the aj's (South Beach) Turkey Chili Calories

(no ratings)
California Turkey & Ham Wrap- South Beach Phase 1

Submitted by: MRS243

CALORIES: 145.9  |  FAT: 10.1g  |  PROTEIN: 10.9g  |  CARBS: 5.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the California Turkey & Ham Wrap- South Beach Phase 1 Calories

(no ratings)
Turkey Meatloaf (South Beach Phase 1)

A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans. Submitted by: LASTFIRSTDAY

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 19g  |  CARBS: 14.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Turkey Meatloaf (South Beach Phase 1) Calories

(no ratings)
South Beach Friendly turkey-bean-veg chili

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour. Submitted by: EXENEC

CALORIES: 297.3  |  FAT: 10.6g  |  PROTEIN: 24.4g  |  CARBS: 22.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the South Beach Friendly turkey-bean-veg chili Calories