Ratatouille
A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER
CALORIES: 104.4 |
FAT: 5g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 4.8g
20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
CALORIES: 255.4 |
FAT: 4.5g |
PROTEIN: 33.3g |
CARBS: 20.7g |
FIBER: 4.3g
Garguilo Meatballs
Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76
CALORIES: 72.9 |
FAT: 2.9g |
PROTEIN: 8g |
CARBS: 3.5g |
FIBER: 0.3g
Mama's Red Beans and Rice
My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE
CALORIES: 285.4 |
FAT: 7.2g |
PROTEIN: 16.7g |
CARBS: 40.2g |
FIBER: 11.9g
Salsa, Easy and Delicious
Made the way I learned it while living in Southern California!Submitted by: KIDSATHART
CALORIES: 11.4 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 2.8g |
FIBER: 0.5g
Linda's Southern Cole Slaw
A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL
CALORIES: 78.5 |
FAT: 5.1g |
PROTEIN: 0.5g |
CARBS: 8.3g |
FIBER: 0.8g
Down-Home Cornbread
This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75
CALORIES: 177 |
FAT: 8.2g |
PROTEIN: 3.8g |
CARBS: 21.9g |
FIBER: 0.7g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Amber's Stuffed Flounder
I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE
CALORIES: 186.4 |
FAT: 4.7g |
PROTEIN: 25.5g |
CARBS: 11.9g |
FIBER: 1.4g
Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
CALORIES: 177.2 |
FAT: 4.6g |
PROTEIN: 11.2g |
CARBS: 23.2g |
FIBER: 0.8g
Southern Style Okra
This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670
CALORIES: 137.8 |
FAT: 2.8g |
PROTEIN: 3.3g |
CARBS: 25.3g |
FIBER: 3.5g
Granny's Southern Cornbread
Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!Submitted by: AUNTIE65
CALORIES: 186.3 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 25.7g |
FIBER: 0.1g
Southern Squash & Onions
This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK
CALORIES: 87.7 |
FAT: 3g |
PROTEIN: 3.3g |
CARBS: 13.7g |
FIBER: 3.6g
Steph2003's Spicy Crockpot Southern Barbecued Chicken
This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003
CALORIES: 146.2 |
FAT: 1.5g |
PROTEIN: 26.7g |
CARBS: 5g |
FIBER: 0.6g
Southern-Style Oven Fried Chicken
Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR
CALORIES: 259.6 |
FAT: 1.6g |
PROTEIN: 27.5g |
CARBS: 31.3g |
FIBER: 1.1g
Southern Fried Salmon Patties
Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY
CALORIES: 289.1 |
FAT: 13.9g |
PROTEIN: 25.6g |
CARBS: 13.9g |
FIBER: 1g
Southern Living Buttermilk Chicken
Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56
CALORIES: 287.9 |
FAT: 10g |
PROTEIN: 28.6g |
CARBS: 20g |
FIBER: 1.2g
Savannah Salmon Patty
This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by: CABAJA48
CALORIES: 192.8 |
FAT: 10.4g |
PROTEIN: 17.7g |
CARBS: 6.4g |
FIBER: 0.7g
Millbrook Buffalo Chicken Breast
Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT
CALORIES: 323.9 |
FAT: 5.9g |
PROTEIN: 56g |
CARBS: 6g |
FIBER: 0.3g