(39 Recipes) Southern Recipes

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Featured Chef Recipes


Very Good 4.2/5
(25 ratings)
Kentucky Hot Brown
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345  |  FAT: 10.9g  |  PROTEIN: 27.9g  |  CARBS: 36.5g  |  FIBER: 4.4g
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Very Good 4.4/5
(33 ratings)
Kitchen Basics: Buttermilk Biscuits
Kitchen Basics: Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG

CALORIES: 104.4  |  FAT: 4.2g  |  PROTEIN: 2.6g  |  CARBS: 13.5g  |  FIBER: 1g
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Member Recipes


Very Good 4.1/5
(36 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES: 104.4  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 4.8g
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Good 3.5/5
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
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Very Good 4.3/5
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.Submitted by: WHITEWOLF155

CALORIES: 142.9  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.2g
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Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
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Very Good 4.6/5
(5 ratings)
Texas Twice Baked Potatoes
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES: 371.9  |  FAT: 17.1g  |  PROTEIN: 18.9g  |  CARBS: 35.9g  |  FIBER: 3.7g
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Very Good 4.3/5
(6 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
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Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
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Very Good 4.0/5
(982 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
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Very Good 4.4/5
(10 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76

CALORIES: 72.9  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 3.5g  |  FIBER: 0.3g
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Very Good 4.5/5
(6 ratings)
Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 27.5g  |  FIBER: 10g
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Very Good 4.3/5
(13 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g
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Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!Submitted by: KIDSATHART

CALORIES: 11.4  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
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Very Good 4.0/5
(10 ratings)
Down-Home Cornbread
Down-Home Cornbread

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75

CALORIES: 177  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 21.9g  |  FIBER: 0.7g
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Very Good 4.4/5
(50 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by: FLUFFYDADDY67

CALORIES: 322.3  |  FAT: 14.2g  |  PROTEIN: 15.4g  |  CARBS: 34.3g  |  FIBER: 2.5g
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Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE

CALORIES: 272.1  |  FAT: 7.5g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 2.5g
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Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Very Good 4.1/5
(115 ratings)
Spicy Southern Barbecued Chicken
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
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Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
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Good 3.8/5
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!Submitted by: BABY_GIRL69

CALORIES: 199.7  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 24.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southern Style Sweet Potato Pie Calories

Very Good 4.0/5
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES: 262.2  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 33.4g  |  FIBER: 1.4g
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Very Good 4.4/5
(7 ratings)
Southern Corn Pudding
Southern Corn Pudding

Submitted by: VAMISS1

CALORIES: 107.8  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Corn Pudding Calories

Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Low-Fat Southern Banana Pudding Calories

Very Good 4.5/5
(4 ratings)
Granny's Southern Cornbread

Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!Submitted by: AUNTIE65

CALORIES: 186.3  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 25.7g  |  FIBER: 0.1g
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Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.6/5
(7 ratings)
southern green beans

Submitted by: CARANA

CALORIES: 66  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 11.6g  |  FIBER: 4.1g
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Very Good 4.0/5
(5 ratings)
Southern Squash & Onions
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
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Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003

CALORIES: 146.2  |  FAT: 1.5g  |  PROTEIN: 26.7g  |  CARBS: 5g  |  FIBER: 0.6g
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Very Good 4.8/5
(6 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Real Southern Sweet Tea Calories

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southern-Style Oven Fried Chicken Calories

Good 3.6/5
(5 ratings)
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy
Southern

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southern "Buttermilk" Biscuits & Turkey Sausage Gravy Calories

Very Good 4.8/5
(9 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY

CALORIES: 289.1  |  FAT: 13.9g  |  PROTEIN: 25.6g  |  CARBS: 13.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Fried Salmon Patties Calories

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Smothered turkey Wings Calories

Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56

CALORIES: 287.9  |  FAT: 10g  |  PROTEIN: 28.6g  |  CARBS: 20g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Living Buttermilk Chicken Calories

Very Good 4.8/5
(12 ratings)
Savannah Salmon Patty
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by: CABAJA48

CALORIES: 192.8  |  FAT: 10.4g  |  PROTEIN: 17.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Savannah Salmon Patty Calories

Very Good 4.4/5
(14 ratings)
Millbrook Buffalo Chicken Breast

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT

CALORIES: 323.9  |  FAT: 5.9g  |  PROTEIN: 56g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Millbrook Buffalo Chicken Breast Calories
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