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(478 Recipes)

Southern Recipes

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Member Recipes for Southern


Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56

CALORIES: 287.9  |  FAT: 10g  |  PROTEIN: 28.6g  |  CARBS: 20g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Living Buttermilk Chicken Calories

Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories

Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories

Good 3.8/5
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!Submitted by: BABY_GIRL69

CALORIES: 199.7  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 24.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southern Style Sweet Potato Pie Calories

Very Good 4.0/5
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES: 262.2  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 33.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the angie's southern macaroni pie reduced fat Calories

Very Good 4.4/5
(9 ratings)
Southern Corn Pudding
Southern Corn Pudding

Submitted by: VAMISS1

CALORIES: 107.8  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Corn Pudding Calories

Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Low-Fat Southern Banana Pudding Calories

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories

Very Good 4.5/5
(4 ratings)
Granny's Southern Cornbread

Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!Submitted by: AUNTIE65

CALORIES: 186.3  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 25.7g  |  FIBER: 0.1g
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Very Good 4.6/5
(7 ratings)
southern green beans

Submitted by: CARANA

CALORIES: 66  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 11.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the southern green beans Calories

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Southern Squash & Onions Calories

Very Good 4.8/5
(6 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Real Southern Sweet Tea Calories

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southern-Style Oven Fried Chicken Calories

Very Good 4.7/5
(10 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY

CALORIES: 289.1  |  FAT: 13.9g  |  PROTEIN: 25.6g  |  CARBS: 13.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Fried Salmon Patties Calories

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Smothered turkey Wings Calories

Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003

CALORIES: 146.2  |  FAT: 1.5g  |  PROTEIN: 26.7g  |  CARBS: 5g  |  FIBER: 0.6g
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Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories

Good 3.8/5
(6 ratings)
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy
Southern

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southern "Buttermilk" Biscuits & Turkey Sausage Gravy Calories

(no ratings)
Southern Salmon Croquettes

Great breakfast filler taste good and you won't feel guilty.Submitted by: MELODY170

CALORIES: 84.3  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 6.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Southern Salmon Croquettes Calories

(no ratings)
Jodi's southern style pink eyed purple hull peas

southern favorite with good cornbread and pepper sauce.Submitted by: JODISRUE

CALORIES: 64.8  |  FAT: 1.9g  |  PROTEIN: 4.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Jodi's southern style pink eyed purple hull peas Calories

(no ratings)
Classic Southern Banana Pudding (Low Fat/Cal Version)

This is a lower calorie version of a classic southern banana pudding. (The kind grandma makes) I removed vanilla wafers from the recipe and cut way down on the sugar.

Tips and options: You could line the bottom of the pan with vanilla wafers (regular or reduced fat) or even graham crackers. You could add spices to the custard. You could top with whipped cream also. For even lower calorie, you could use egg substitute equal to the amount of eggs in the recipe. You could also substitute the Vitamin D milk for low fat or fat free canned evaporated milk.Submitted by: SUPERWOMAN_LISA

CALORIES: 193.2  |  FAT: 7.5g  |  PROTEIN: 8.3g  |  CARBS: 24.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Classic Southern Banana Pudding (Low Fat/Cal Version) Calories

(no ratings)
Southern Fried Chicken

Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.Submitted by: SUNNYENZO

CALORIES: 98.9  |  FAT: 1.2g  |  PROTEIN: 14.3g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Southern Fried Chicken Calories

(no ratings)
Southern Living Zucchini Salad

A light summer style salad.Submitted by: ADAMSJH

CALORIES: 312.4  |  FAT: 25.8g  |  PROTEIN: 10.2g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Southern Living Zucchini Salad Calories

(no ratings)
Southern Cole Slaw

Originally made with Reuben sandwiches....tastes great!Submitted by: BEEEZY

CALORIES: 279.6  |  FAT: 28.6g  |  PROTEIN: 1g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Cole Slaw Calories

(no ratings)
Southern Cornbread

Submitted by: MISCHIEF478

CALORIES: 211.3  |  FAT: 7.4g  |  PROTEIN: 3.2g  |  CARBS: 32.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Southern Cornbread Calories

Very Good 4.7/5
(3 ratings)
Southern Peach Cobbler
Southern Peach Cobbler

Submitted by: JENKENNETT

CALORIES: 190.2  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 31.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southern Peach Cobbler Calories

Very Good 4.0/5
(1 rating)
Southern "Fried" Chicken

crunchy and delicious oven fried chickenSubmitted by: RBRADY1

CALORIES: 217.6  |  FAT: 3.1g  |  PROTEIN: 31.7g  |  CARBS: 14.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Southern "Fried" Chicken Calories

(no ratings)
Southern Living Simple Meatload
Southern Living Simple Meatload

Ground chuck offers lots of flavour and is less expensive, but lean ground beef has less fatSubmitted by: LIFEFIRST

CALORIES: 264.3  |  FAT: 10g  |  PROTEIN: 27.5g  |  CARBS: 16.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Southern Living Simple Meatload Calories

Very Good 4.7/5
(3 ratings)
Low Calorie Southern Banana Puddin'

I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.Submitted by: CHUBBYDOLL

CALORIES: 154.2  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 28.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Calorie Southern Banana Puddin' Calories