(Top 500 Recipes)

Southern Recipes

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Member Recipes for Southern

Spicy Southern Barbecued Chicken

Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Southern Style Okra

Very Good 4.4/5
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories
Southern Corn Pudding

Very Good 4.4/5
(9 ratings)
Southern Corn Pudding

Submitted by: VAMISS1

CALORIES: 107.8  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Corn Pudding Calories
Easy Low-Fat Southern Banana Pudding

Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Low-Fat Southern Banana Pudding Calories
Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Southern Squash & Onions Calories
Southern

Good 3.8/5
(6 ratings)
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southern "Buttermilk" Biscuits & Turkey Sausage Gravy Calories
Linda's Southern Cole Slaw

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Southern Oven “Fried” Chicken

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories
Southern Pralines

Very Good 4.8/5
(4 ratings)
Southern Pralines

Not very diet friendly, but much better than fudge! A special treat for holidays, just eat one!!Submitted by: SEWINGMEG

CALORIES: 199.8  |  FAT: 8.4g  |  PROTEIN: 1.3g  |  CARBS: 31.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Southern Pralines Calories
True Southern Baked Macaroni Cheese (Macaroni Pie)

(no ratings)
True Southern Baked Macaroni Cheese (Macaroni Pie)

This recipe is from my mother-in-law. She is a true southerner from South Carolina and an excellent cook! This is a very popular dish in the area she lives, and my family LOVES it! This is the original (full fat) version of it. Please also look at my healthier version of it. Submitted by: SEWINGMEG

CALORIES: 237.2  |  FAT: 13.2g  |  PROTEIN: 11.2g  |  CARBS: 18.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the True Southern Baked Macaroni Cheese (Macaroni Pie) Calories
Southern Baked Rice

(no ratings)
Southern Baked Rice

This is a delicious side dish. This is my wife's recipe. Everyone we know loves this easy to create dish.Submitted by: BILLTMAN

CALORIES: 105.6  |  FAT: 5.9g  |  PROTEIN: 4.5g  |  CARBS: 8.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Southern Baked Rice Calories
Dr. Phil's Southern Oven-Fried Chicken

(no ratings)
Dr. Phil's Southern Oven-Fried Chicken

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by: LOISLEEP

CALORIES: 253.8  |  FAT: 3.1g  |  PROTEIN: 41.9g  |  CARBS: 12.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Dr. Phil's Southern Oven-Fried Chicken Calories
Southern Hoe Cake

(no ratings)
Southern Hoe Cake

Similar to pancakes but thinner crunchy tasty cornmeal cakes that go great with a veggie plate or any good dinner. Very good with greens. Submitted by: SHIRLANGEL

CALORIES: 75.2  |  FAT: 7.1g  |  PROTEIN: 0.3g  |  CARBS: 3.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Southern Hoe Cake Calories
Healthy Southern Fried Chicken

(no ratings)
Healthy Southern Fried Chicken

Submitted by: WANNABETVCHEF

CALORIES: 372.4  |  FAT: 29.5g  |  PROTEIN: 10.4g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Healthy Southern Fried Chicken Calories
Southern Lit'l Smokies

(no ratings)
Southern Lit'l Smokies

This is great served over brown rice or even as a side at a BBQSubmitted by: TOLIVEINCOLOR

CALORIES: 310.3  |  FAT: 8.8g  |  PROTEIN: 24.6g  |  CARBS: 37.2g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Southern Lit'l Smokies Calories
Slow Cooker Pulled BBQ Beef Southern Style

(no ratings)
Slow Cooker Pulled BBQ Beef Southern Style

Submitted by: CARHOLLE

CALORIES: 303.1  |  FAT: 6.1g  |  PROTEIN: 35.4g  |  CARBS: 24.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker Pulled BBQ Beef Southern Style Calories
Southern Style Omelette

(no ratings)
Southern Style Omelette

Hearty, high protein way to start your day. I strongly recommend using a non-stick skillet for this so you can use less oil/butter etc. Remember the cheese and refried beans have a lot of salt to use any extra sparingly.Submitted by: WHOLENEWME79

CALORIES: 317.3  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 33.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Southern Style Omelette Calories
Grandma's Southern Baked Beans

(no ratings)
Grandma's Southern Baked Beans

This is great comfort food.Submitted by: BABYDOLLSCRIB

CALORIES: 89.6  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Grandma's Southern Baked Beans Calories
Southern Style Red Kidney Beans & Quinoa

(no ratings)
Southern Style Red Kidney Beans & Quinoa

This is a warm southern dish that brings in the traditional flavors of "beans and cornbread" without those added calories. Definitely a great gluten free vegan dish packed with fiber and protein.Submitted by: EQUILDOTTSIN

CALORIES: 302.5  |  FAT: 9.2g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Southern Style Red Kidney Beans & Quinoa Calories
Cotton Country Cornbread~Southern Egg Bread style

(no ratings)
Cotton Country Cornbread~Southern Egg Bread style

Submitted by: JUDYSSPARK2013

CALORIES: 120.7  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 19.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cotton Country Cornbread~Southern Egg Bread style Calories
Southern Living's Big Easy Gumbo (modified)

(no ratings)
Southern Living's Big Easy Gumbo (modified)

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. Submitted by: SILVERCANOE

CALORIES: 291.5  |  FAT: 16.7g  |  PROTEIN: 24.6g  |  CARBS: 11.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern Living's Big Easy Gumbo (modified) Calories
Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Southern Mustard Greens Calories
Smokey Southern Turnips and Collard Greens

(no ratings)
Smokey Southern Turnips and Collard Greens

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.Submitted by: DDIVINEL1980

CALORIES: 140  |  FAT: 10g  |  PROTEIN: 4g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Smokey Southern Turnips and Collard Greens Calories

Very Good 4.0/5
(1 rating)
"Southern Fried" Tofu

Submitted by: GEONERD

CALORIES: 341.4  |  FAT: 22g  |  PROTEIN: 14.7g  |  CARBS: 26.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Southern Fried" Tofu Calories
Southern Smothered Green Beans with Ham

Very Good 4.5/5
(2 ratings)
Southern Smothered Green Beans with Ham

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.Submitted by: CRISSY7682

CALORIES: 220  |  FAT: 5.8g  |  PROTEIN: 14.9g  |  CARBS: 30g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Southern Smothered Green Beans with Ham Calories
Southern Potato Salad

(no ratings)
Southern Potato Salad

you just don't see this in Colorado so as soon as I got the recipe I had to record it for safe keeping!!! Modified slightly to be more "diet friendly". Submitted by: APJOHNSON

CALORIES: 232.6  |  FAT: 10.3g  |  PROTEIN: 6.6g  |  CARBS: 28.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Southern Potato Salad Calories
Southern Peach Cobbler

Very Good 4.7/5
(3 ratings)
Southern Peach Cobbler

Submitted by: JENKENNETT

CALORIES: 190.2  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 31.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southern Peach Cobbler Calories
Southern Strawberry Pretzel Light Dessert

Very Good 4.0/5
(2 ratings)
Southern Strawberry Pretzel Light Dessert

This lighter Southern favorite dessert tastes just as good as its more fattening counterpart and is refreshing on a hot day. Serve with mint iced tea for a refreshing summer treat, or with hot cocoa on a cold, winter day. So good and so light, you might want a second slice!Submitted by: KKS5369

CALORIES: 116.6  |  FAT: 6.2g  |  PROTEIN: 2.2g  |  CARBS: 14.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southern Strawberry Pretzel Light Dessert Calories
Skinnied-down version of Southern Living's Ultimate Chocolate Chip Cookie Recipe

(no ratings)
Skinnied-down version of Southern Living's Ultimate Chocolate Chip Cookie Recipe

I adore a good chocolate chip cookie, but these were too indulgent, so I've skinnied them down a bit so I can eat two! :)Submitted by: SAROGOWSKI

CALORIES: 61  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0g
The best Pumpkin Pie...Southern Style

(no ratings)
The best Pumpkin Pie...Southern Style

Submitted by: ASHLEYWELLING

CALORIES: 340.7  |  FAT: 16.7g  |  PROTEIN: 7.9g  |  CARBS: 41.2g  |  FIBER: 2g
Full ingredient & nutrition information of the The best Pumpkin Pie...Southern Style Calories