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Southwest Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Member Recipes for Southwest

Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Southwest Pasta Salad

Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken (Crock Pot)

Very Good 4.8/5
(5 ratings)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES: 188  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories
Southwest Pasta Bake

Very Good 4.8/5
(10 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
A+ Southwest Grilled Chicken

Very Good 4.6/5
(14 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories
Southwest Sauteed Kale

(no ratings)
Southwest Sauteed Kale

A quick and easy way to combine great flavor and good nutrition! Submitted by: HEIDIOHS

CALORIES: 71.9  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Southwest Sauteed Kale Calories
Southwest Chicken Stir Fry

(no ratings)
Southwest Chicken Stir Fry

A tasty treat for everyone. Can be served alone, over rice or in a tortilla as a fajita!Submitted by: KIMBERLEIGH06

CALORIES: 228.9  |  FAT: 15g  |  PROTEIN: 14.5g  |  CARBS: 10g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Southwest Chicken Stir Fry Calories
Vegetarian Southwest Salad

(no ratings)
Vegetarian Southwest Salad

This is my go-to weeknight dinner (also works as a nutritious lunch) after a long day at work. Feel free to add or subtract veggies: sliced or grated carrots, chopped tomatoes, sliced green peppers, or sliced radishes, for example, would work well here. Whatever you like.

Many times I'll keep this meal vegetarian and eat it along with a slice of crusty bread. Other times I'll add a small portion of canned tuna (I love love love Genova brand packed in olive oil), or canned sardines, or a handful of cooked shrimp, or a couple of cut-up chicken tenders.

If you're super tired or otherwise don't feel like making the dressing from scratch, I recommend Newman's Own Light Honey Mustard. 2 tbsp will cost you only 70 calories, the ingredient list is free or weirdness and MSG, and it's nearly as delicious as the real thing.

This is a hearty salad packed with fiber, vitamins, protein and healthy fat. Enjoy!Submitted by: ROCKTHETROPICS

CALORIES: 340.8  |  FAT: 16.4g  |  PROTEIN: 9g  |  CARBS: 45g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegetarian Southwest Salad Calories
Southwest Corn Bake

(no ratings)
Southwest Corn Bake

This is a vegetable side dish with lots of fiberSubmitted by: SANDYLUVSSPARK

CALORIES: 230.9  |  FAT: 4.5g  |  PROTEIN: 11.1g  |  CARBS: 39.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Southwest Corn Bake Calories
Southwest Chicken

(no ratings)
Southwest Chicken

This is a yummy way to get lots of protein & veggies.Submitted by: KCHICK

CALORIES: 226.7  |  FAT: 2g  |  PROTEIN: 32.3g  |  CARBS: 19.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Southwest Chicken Calories
Southwest Salmon Caesar

(no ratings)
Southwest Salmon Caesar

Caesar salad is a popular starter or side. Adding grilled salmon elevates it to a main dish rich in beneficial omega-3 fatty acids.Submitted by: SUNKISTBLNDE

CALORIES: 315.8  |  FAT: 10.2g  |  PROTEIN: 48.1g  |  CARBS: 6.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Southwest Salmon Caesar Calories
Southwest Pumpkin Burgers

Good 3.0/5
(1 rating)
Southwest Pumpkin Burgers

Great for fall! Submitted by: JENNH516

CALORIES: 375.4  |  FAT: 13.5g  |  PROTEIN: 13.4g  |  CARBS: 55.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Southwest Pumpkin Burgers Calories
Southwest Chicken Chili

Incredible! 5.0/5
(1 rating)
Southwest Chicken Chili

a low cal, low fat, white chiliSubmitted by: ERMOTH

CALORIES: 147.8  |  FAT: 4g  |  PROTEIN: 10.2g  |  CARBS: 18g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Chicken Chili Calories
Southwest chicken fried rice

(no ratings)
Southwest chicken fried rice

Very delicious protein packed dinner.Submitted by: ANOPHOLES

CALORIES: 517.5  |  FAT: 9.4g  |  PROTEIN: 38g  |  CARBS: 70.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest chicken fried rice Calories
Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(3 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Beef Skillet

(no ratings)
Southwest Beef Skillet

With spiced-up ground beef, this quick dinner fix is moist, tangy and delicious.Submitted by: LMN4881

CALORIES: 452.1  |  FAT: 23.4g  |  PROTEIN: 25.8g  |  CARBS: 35.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwest Beef Skillet Calories
Southwest Flavor Salad

Incredible! 5.0/5
(2 ratings)
Southwest Flavor Salad

Loaded with flavor and ultra satisfyingSubmitted by: RED_TULIPS

CALORIES: 485  |  FAT: 35.6g  |  PROTEIN: 11.1g  |  CARBS: 41.2g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Southwest Flavor Salad Calories
Southwest Ranch Chicken Salad

(no ratings)
Southwest Ranch Chicken Salad

This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!Submitted by: SUPERSILLYGIRL

CALORIES: 282.6  |  FAT: 15.2g  |  PROTEIN: 25.2g  |  CARBS: 12.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Southwest Ranch Chicken Salad Calories
Southwest Grilled chicken salad

(no ratings)
Southwest Grilled chicken salad

a yummy, quick lunchSubmitted by: DAWNIEMOM

CALORIES: 395.1  |  FAT: 23.9g  |  PROTEIN: 36.4g  |  CARBS: 8.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwest Grilled chicken salad Calories
Southwest style Barley 'n Beans with Lime Chicken

Very Good 4.5/5
(2 ratings)
Southwest style Barley 'n Beans with Lime Chicken

This is a spicy dish not for the faint at heart!Submitted by: BEVERLYJEANNE

CALORIES: 316.6  |  FAT: 4.9g  |  PROTEIN: 24.9g  |  CARBS: 51.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Southwest style Barley 'n Beans with Lime Chicken Calories
Southwest Turkey Chili

(no ratings)
Southwest Turkey Chili

Submitted by: JAYDENSMOM2004

CALORIES: 361.3  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 46.8g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Southwest Turkey Chili Calories
Southwest Tuna & Black Bean Taco's (or salad)

(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
Southwest Wontons

Good 3.0/5
(1 rating)
Southwest Wontons

A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.

http://fastfoodfacelift.blogs
pot.comSubmitted by: KALORIE-KILLAH

CALORIES: 275.2  |  FAT: 2.2g  |  PROTEIN: 12.5g  |  CARBS: 58.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Southwest Wontons Calories
Southwest Acorn Squash

(no ratings)
Southwest Acorn Squash

with chorizo and black beansSubmitted by: MATZOBALL

CALORIES: 348.3  |  FAT: 12.7g  |  PROTEIN: 16g  |  CARBS: 46.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Southwest Acorn Squash Calories
Crock Pot Southwest Cornish Game Hen

Good 3.0/5
(1 rating)
Crock Pot Southwest Cornish Game Hen

A spicy but smooth new way to enjoy those little birdsSubmitted by: WYOMINGSCARLETT

CALORIES: 516.1  |  FAT: 22.6g  |  PROTEIN: 34.7g  |  CARBS: 46.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Crock Pot Southwest Cornish Game Hen Calories
Southwest Style Chicken and Wild Rice

(no ratings)
Southwest Style Chicken and Wild Rice

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.Submitted by: RACINGSLUG

CALORIES: 345.4  |  FAT: 6.6g  |  PROTEIN: 27.1g  |  CARBS: 49.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Style Chicken and Wild Rice Calories
Southwest egg rolls

Very Good 4.0/5
(1 rating)
Southwest egg rolls

Tasty veggie and protein egg rollSubmitted by: DRAMABEAR

CALORIES: 236.8  |  FAT: 8.8g  |  PROTEIN: 12.1g  |  CARBS: 23g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Southwest egg rolls Calories
Southwest Scramble

(no ratings)
Southwest Scramble

This is a great low-cal breakfast - lots of protein and very tasty!Submitted by: NRJANITZ

CALORIES: 109  |  FAT: 1.2g  |  PROTEIN: 23g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Southwest Scramble Calories
Southwest Pasta Salad

(no ratings)
Southwest Pasta Salad

1 overflowing cup = 1 servingSubmitted by: BUDGETMOM

CALORIES: 279.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 48.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Turkey Burgers

(no ratings)
Southwest Turkey Burgers

From Bariatriceating.com:

"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."

Top with: Southwest Sauce

1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa spicy is best!
1 tablespoon minced fresh cilantro

In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.Submitted by: CONFUCIUSAYS1

CALORIES: 266.8  |  FAT: 17.4g  |  PROTEIN: 24.5g  |  CARBS: 4.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Southwest Turkey Burgers Calories