Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Black Bean and Corn Flautas
a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN
CALORIES: 301.9 |
FAT: 4.3g |
PROTEIN: 14g |
CARBS: 55.4g |
FIBER: 13.3g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Vegetarian Egg Bake
A great breakfast, brunch, or dinner that is sure to please the whole crowd! This is modified from the recipe on the Simply Potatoes Hashbrown package to make it lighter and healthier.Submitted by: EEKANIF
CALORIES: 279.9 |
FAT: 7.3g |
PROTEIN: 16.6g |
CARBS: 35.4g |
FIBER: 4.1g
Turkey Taco Bake
This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.Submitted by: KEVINKELLY
CALORIES: 220.4 |
FAT: 11.4g |
PROTEIN: 21.3g |
CARBS: 10.4g |
FIBER: 1.8g
Rattlesnake Penne
A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.Submitted by: KALORIE-KILLAH
CALORIES: 364.1 |
FAT: 8.6g |
PROTEIN: 30.9g |
CARBS: 48g |
FIBER: 7.6g
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH
CALORIES: 366.5 |
FAT: 11.8g |
PROTEIN: 28g |
CARBS: 38.6g |
FIBER: 3.8g
Mexican Pizza
Salsa Topped BoboliSubmitted by: SNIKTAW
CALORIES: 228 |
FAT: 5.8g |
PROTEIN: 10.6g |
CARBS: 34.6g |
FIBER: 3.2g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 130.6 |
FAT: 1.5g |
PROTEIN: 6.1g |
CARBS: 25.9g |
FIBER: 6g
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES: 370.2 |
FAT: 4.2g |
PROTEIN: 32.1g |
CARBS: 55.3g |
FIBER: 13.3g
Southwest Pasta Salad
Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS
CALORIES: 267.8 |
FAT: 3.3g |
PROTEIN: 14.2g |
CARBS: 45.6g |
FIBER: 7.1g
Southwest Breakfast Bake
Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03
CALORIES: 216.6 |
FAT: 12.5g |
PROTEIN: 12.6g |
CARBS: 15g |
FIBER: 1.7g
Southwest Pasta Bake
I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70
CALORIES: 319.7 |
FAT: 10g |
PROTEIN: 23g |
CARBS: 31.9g |
FIBER: 5.7g
Southwest Chicken Chili (Slowcooker)
I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!
The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!Submitted by: REECANDOIT
CALORIES: 314.9 |
FAT: 4g |
PROTEIN: 41.8g |
CARBS: 27.7g |
FIBER: 5.7g
Quick and yummy Southwest chicken
This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE
CALORIES: 300.3 |
FAT: 2.7g |
PROTEIN: 35.9g |
CARBS: 34.6g |
FIBER: 8.7g
Vegetarian Spicy Lentil Stew
Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.Submitted by: GERRIHAN654
CALORIES: 113.3 |
FAT: 1.7g |
PROTEIN: 5.6g |
CARBS: 20.6g |
FIBER: 6.2g