(39 Recipes) Southwest Recipes

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Featured Chef Recipes


Very Good 4.3/5
(71 ratings)
Southwest Chicken and Black Bean Soup
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories


Member Recipes


Very Good 4.3/5
(4 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Black Bean and Corn Flautas Calories

Good 3.7/5
(26 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories

Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by: LFIREBRAND

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
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Very Good 4.6/5
(5 ratings)
One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6  |  FAT: 9.7g  |  PROTEIN: 12.3g  |  CARBS: 16.7g  |  FIBER: 3g
Full ingredient & nutrition information of the One-Skillet Sausage Dinner Calories

Good 3.3/5
(4 ratings)
Vegetarian Egg Bake

A great breakfast, brunch, or dinner that is sure to please the whole crowd! This is modified from the recipe on the Simply Potatoes Hashbrown package to make it lighter and healthier.Submitted by: EEKANIF

CALORIES: 279.9  |  FAT: 7.3g  |  PROTEIN: 16.6g  |  CARBS: 35.4g  |  FIBER: 4.1g
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Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

Submitted by: GEMNDRUFF

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini Casserole Calories

Very Good 4.4/5
(7 ratings)
Savannah's Chicken Quesadilla's

Submitted by: SAVANNAH03

CALORIES: 358.5  |  FAT: 10.6g  |  PROTEIN: 32.6g  |  CARBS: 31g  |  FIBER: 1g
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Very Good 4.0/5
(4 ratings)
Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.Submitted by: KEVINKELLY

CALORIES: 220.4  |  FAT: 11.4g  |  PROTEIN: 21.3g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Very Good 4.4/5
(5 ratings)
Rattlesnake Penne
Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.Submitted by: KALORIE-KILLAH

CALORIES: 364.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 48g  |  FIBER: 7.6g
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Good 3.9/5
(32 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH

CALORIES: 366.5  |  FAT: 11.8g  |  PROTEIN: 28g  |  CARBS: 38.6g  |  FIBER: 3.8g

Very Good 4.4/5
(9 ratings)
Mexican Pizza
Mexican Pizza

Salsa Topped BoboliSubmitted by: SNIKTAW

CALORIES: 228  |  FAT: 5.8g  |  PROTEIN: 10.6g  |  CARBS: 34.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mexican Pizza Calories

Good 3.5/5
(4 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 25.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Succotash Calories

Very Good 4.0/5
(7 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 130.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 25.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Succotash Calories

Good 3.4/5
(33 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES: 254.9  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 18.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Turkey Soup Calories

Very Good 4.3/5
(203 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories

Very Good 4.6/5
(26 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
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Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by: TESSFROMWA

CALORIES: 312.7  |  FAT: 3.3g  |  PROTEIN: 33g  |  CARBS: 37.4g  |  FIBER: 8g
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Very Good 4.3/5
(4 ratings)
SouthWest Turkey Burgers

Submitted by: LAURI1974

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories

Very Good 4.0/5
(5 ratings)
Rotel Southwest chicken skillet

Submitted by: KAUFMAN1221

CALORIES: 314.9  |  FAT: 14.1g  |  PROTEIN: 29.2g  |  CARBS: 18.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Rotel Southwest chicken skillet Calories

Very Good 4.2/5
(5 ratings)
Southwest Fajitas

Submitted by: HUSHHUSHBABY

CALORIES: 374.7  |  FAT: 10.3g  |  PROTEIN: 56.2g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southwest Fajitas Calories

Very Good 4.0/5
(172 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories

Very Good 4.4/5
(8 ratings)
Southwest Ground Turkey Casserole

Submitted by: VALERIEHASH

CALORIES: 219.5  |  FAT: 6g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Ground Turkey Casserole Calories

Very Good 4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories

Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.8/5
(4 ratings)
Southwest Chicken (Crock Pot)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES: 188  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories

Very Good 4.6/5
(13 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Very Good 4.6/5
(9 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6  |  FAT: 12.5g  |  PROTEIN: 12.6g  |  CARBS: 15g  |  FIBER: 1.7g
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Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.Submitted by: EACGIGGLES

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken and Bean Soup Calories

Very Good 4.9/5
(8 ratings)
Southwest Pasta Bake
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories

Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by: MZ_NO_ROLLS

CALORIES: 214.5  |  FAT: 6.2g  |  PROTEIN: 7.9g  |  CARBS: 31.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories

Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by: BOOMNCHEV

CALORIES: 254.2  |  FAT: 6.1g  |  PROTEIN: 23.8g  |  CARBS: 26.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Chicken & Blackbean Burrito's Calories

Very Good 4.2/5
(11 ratings)
Southwest Chicken Chili (Slowcooker)

I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!

The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!Submitted by: REECANDOIT

CALORIES: 314.9  |  FAT: 4g  |  PROTEIN: 41.8g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Chicken Chili (Slowcooker) Calories

Very Good 4.5/5
(4 ratings)
5-Minute Southwest Layered Salad

From KraftFoods.comSubmitted by: JDMROSA

CALORIES: 324.6  |  FAT: 9g  |  PROTEIN: 16.9g  |  CARBS: 47.1g  |  FIBER: 10.3g
Full ingredient & nutrition information of the 5-Minute Southwest Layered Salad Calories

Very Good 4.6/5
(17 ratings)
Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 34.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Quick and yummy Southwest chicken Calories

Very Good 4.2/5
(5 ratings)
Vegetarian Spicy Lentil Stew

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.Submitted by: GERRIHAN654

CALORIES: 113.3  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 20.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Vegetarian Spicy Lentil Stew Calories
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