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Southwest Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(81 ratings)
Southwest Chicken and Black Bean Soup
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories


Member Recipes for Southwest


Good 3.5/5
(4 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 25.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Succotash Calories

Very Good 4.0/5
(7 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 130.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 25.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Succotash Calories

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories

Good 3.4/5
(34 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES: 254.9  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 18.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Turkey Soup Calories

Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories

Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by: TESSFROMWA

CALORIES: 312.7  |  FAT: 3.3g  |  PROTEIN: 33g  |  CARBS: 37.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Fast-n-Easy Southwest Chicken Chili Calories

Very Good 4.3/5
(4 ratings)
SouthWest Turkey Burgers

Submitted by: LAURI1974

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the SouthWest Turkey Burgers Calories

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories

Very Good 4.0/5
(5 ratings)
Rotel Southwest chicken skillet

Submitted by: KAUFMAN1221

CALORIES: 314.9  |  FAT: 14.1g  |  PROTEIN: 29.2g  |  CARBS: 18.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Rotel Southwest chicken skillet Calories

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories

Very Good 4.4/5
(8 ratings)
Southwest Ground Turkey Casserole

Submitted by: VALERIEHASH

CALORIES: 219.5  |  FAT: 6g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Ground Turkey Casserole Calories

Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories

Very Good 4.2/5
(5 ratings)
Southwest Fajitas

Submitted by: HUSHHUSHBABY

CALORIES: 374.7  |  FAT: 10.3g  |  PROTEIN: 56.2g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southwest Fajitas Calories

Very Good 4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories

Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Southwest Baked Tilapia Calories

Very Good 4.6/5
(14 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories

Very Good 4.6/5
(9 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6  |  FAT: 12.5g  |  PROTEIN: 12.6g  |  CARBS: 15g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Southwest Breakfast Bake Calories

Very Good 4.8/5
(9 ratings)
Southwest Pasta Bake
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories

Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by: MZ_NO_ROLLS

CALORIES: 214.5  |  FAT: 6.2g  |  PROTEIN: 7.9g  |  CARBS: 31.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories

Very Good 4.2/5
(11 ratings)
Southwest Chicken Chili (Slowcooker)

I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!

The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!Submitted by: REECANDOIT

CALORIES: 314.9  |  FAT: 4g  |  PROTEIN: 41.8g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Chicken Chili (Slowcooker) Calories

Very Good 4.8/5
(5 ratings)
Southwest Chicken (Crock Pot)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES: 188  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories

Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.Submitted by: EACGIGGLES

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken and Bean Soup Calories

Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by: BOOMNCHEV

CALORIES: 254.2  |  FAT: 6.1g  |  PROTEIN: 23.8g  |  CARBS: 26.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Chicken & Blackbean Burrito's Calories

Very Good 4.6/5
(17 ratings)
Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 34.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Quick and yummy Southwest chicken Calories

(no ratings)
Southwest Scramble

This is an excellent breakfast that I have been making for a couple of years now. It tastes great and is a high source of protein and fiber, as well as low in fat.

Using only the whites of eggs cuts down the cholesterol content considerably. The sour cream is a low-cal way to make the eggs fluffier and complements the Southwest taste.Submitted by: KBRINEY86

CALORIES: 193.7  |  FAT: 2.6g  |  PROTEIN: 23.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest Scramble Calories

Very Good 4.5/5
(2 ratings)
Southwest style Barley 'n Beans with Lime Chicken
Southwest style Barley 'n Beans with Lime Chicken

This is a spicy dish not for the faint at heart!Submitted by: BEVERLYJEANNE

CALORIES: 316.6  |  FAT: 4.9g  |  PROTEIN: 24.9g  |  CARBS: 51.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Southwest style Barley 'n Beans with Lime Chicken Calories

(no ratings)
Southwest Chicken Breasts with Black Beans

This is a tasty low-fat dinner I make that everyone loves. You can serve it with brown rice. I usually serve it with a vegetable to keep it lower in carbs but is is great over grown rice.Submitted by: CHEVYNUT

CALORIES: 230.7  |  FAT: 3.7g  |  PROTEIN: 26.6g  |  CARBS: 20.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Southwest Chicken Breasts with Black Beans Calories

(no ratings)
southwest breakfast casserole

Submitted by: PLACKEY

CALORIES: 182.9  |  FAT: 9.5g  |  PROTEIN: 8.8g  |  CARBS: 9.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the southwest breakfast casserole Calories

(no ratings)
Becky's Southwest Mix-up

This is my mom's dish that everyone loves. It has really simple ingredients, but combines to be YUMMY.Submitted by: SKNNYSTHRNBELLE

CALORIES: 411.7  |  FAT: 4g  |  PROTEIN: 43.3g  |  CARBS: 52.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Becky's Southwest Mix-up Calories