Sesame Salmon
I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC
CALORIES: 136.1 |
FAT: 6.8g |
PROTEIN: 16.7g |
CARBS: 1.3g |
FIBER: 0.5g
Couscous Pudding
Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA
CALORIES: 155.4 |
FAT: 3.1g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Chicken Fried Rice
A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25
CALORIES: 343.1 |
FAT: 10.8g |
PROTEIN: 16.1g |
CARBS: 45.6g |
FIBER: 2.4g
Crockpot Moo Shu Chicken
Serving size is 1/5 of the recipe.
3 WW points per servingSubmitted by: BUN3KIN
CALORIES: 207 |
FAT: 1g |
PROTEIN: 22.2g |
CARBS: 23.1g |
FIBER: 4g
Sugar Free Carrot Kinpira
This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 0.8g |
CARBS: 3.5g |
FIBER: 0.9g
Fabulous Vegan French Toast
What's so French about this toast, anyway?
CALORIES: 162.2 |
FAT: 3.4g |
PROTEIN: 6.2g |
CARBS: 28.2g |
FIBER: 3.6g
Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Apple Pancakes
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN
CALORIES: 120.8 |
FAT: 1.2g |
PROTEIN: 8.6g |
CARBS: 18.7g |
FIBER: 3.1g
Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES: 102.6 |
FAT: 1.5g |
PROTEIN: 18g |
CARBS: 3.6g |
FIBER: 0.5g
GLAZED SALMON
Submitted by: HEATHER95
CALORIES: 229.1 |
FAT: 9.5g |
PROTEIN: 29.5g |
CARBS: 4.8g |
FIBER: 0.1g
Asian Salmon
Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27
CALORIES: 279.4 |
FAT: 12.3g |
PROTEIN: 25.2g |
CARBS: 11g |
FIBER: 0.7g
Banana Peanut Butter Smoothie
This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916
CALORIES: 363.4 |
FAT: 11.7g |
PROTEIN: 12.2g |
CARBS: 43.4g |
FIBER: 3.8g
Chicken Adobo
One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY
CALORIES: 233.7 |
FAT: 13.8g |
PROTEIN: 21.1g |
CARBS: 7g |
FIBER: 0.6g
Peanut sauce
For chicken or beef or tofu or or or!Submitted by: DEROMILLY
CALORIES: 84.6 |
FAT: 6.3g |
PROTEIN: 4.7g |
CARBS: 3.8g |
FIBER: 0.9g
PBJ Smoothie
Submitted by: JCWILSON
CALORIES: 116.4 |
FAT: 3.2g |
PROTEIN: 4.4g |
CARBS: 19.3g |
FIBER: 2.1g
Pineapple Chicken
A great chicken recipe to serve over riceSubmitted by: AMBER4099
CALORIES: 240.4 |
FAT: 4.3g |
PROTEIN: 3.7g |
CARBS: 47.4g |
FIBER: 0.4g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
Yummy Pork Chops
Easy, delicious and tenderSubmitted by: SHEL2BE
CALORIES: 178.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 5.9g |
FIBER: 0g
Oatmeal Berry Breakfast Shake
No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR
CALORIES: 312.4 |
FAT: 6.2g |
PROTEIN: 10.8g |
CARBS: 55.7g |
FIBER: 7.5g
Soy-Vinegar Chicken Legs
Quick, easy way to cook larger quantity of chicken to have to use for later. Submitted by: SFPAINTER
CALORIES: 109.7 |
FAT: 3g |
PROTEIN: 17g |
CARBS: 2.5g |
FIBER: 0g
BBQ Marmalade Chicken
Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by: SUZIKEW94
CALORIES: 201.1 |
FAT: 8.5g |
PROTEIN: 30.1g |
CARBS: 12.2g |
FIBER: 1g