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Soy Recipes

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Member Recipes for Soy

Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
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Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
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Strip Steak with Soy Sauce Marinade

Very Good 4.2/5
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Honey and Soy Glazed Salmon

Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES: 277.3  |  FAT: 11.2g  |  PROTEIN: 25.7g  |  CARBS: 21.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey and Soy Glazed Salmon Calories
Honey, Soy and Ginger glazed Grilled Salmon

Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by: MRS_MORRIS

CALORIES: 386.4  |  FAT: 12.6g  |  PROTEIN: 41g  |  CARBS: 25.6g  |  FIBER: 0.5g
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Geraine's Ginger Soy Mahi Mahi

Very Good 4.4/5
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
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Spiced Soy Hot Chocolate

(no ratings)
Spiced Soy Hot Chocolate

Hot Chocolate for the Lactose Intolerant...I found this while searching Yahoo.Submitted by: SJMOLINA

CALORIES: 201.6  |  FAT: 10.7g  |  PROTEIN: 12g  |  CARBS: 17.6g  |  FIBER: 2.8g
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Spinach in soy sauce and broth (ohitashi)

(no ratings)
Spinach in soy sauce and broth (ohitashi)

Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)
Submitted by: CAFE_AEBEE

CALORIES: 29  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 4.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach in soy sauce and broth (ohitashi) Calories
Konbu in soy sauce (tsukuda-ni)

(no ratings)
Konbu in soy sauce (tsukuda-ni)

This is a good way to use up konbu after being used for broth.Submitted by: CAFE_AEBEE

CALORIES: 64.2  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 10.4g  |  FIBER: 0.4g
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Tahini Soy Dressing

Good 3.0/5
(1 rating)
Tahini Soy Dressing

From South Beach Phase 1Submitted by: XTMONT

CALORIES: 61.4  |  FAT: 4.8g  |  PROTEIN: 0.9g  |  CARBS: 3.9g  |  FIBER: 0.3g
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Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas

(no ratings)
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas

Submitted by: PRESIDENTSWIFE

CALORIES: 335.7  |  FAT: 10.3g  |  PROTEIN: 32.1g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas Calories
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES: 619.3  |  FAT: 16.4g  |  PROTEIN: 60.2g  |  CARBS: 47.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Incredible! 5.0/5
(1 rating)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Submitted by: MARA_WILLIAMS

CALORIES: 199.5  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Soy Spinach kofta gravy

(no ratings)
Soy Spinach kofta gravy

Submitted by: DIDO2009

CALORIES: 876.4  |  FAT: 44.2g  |  PROTEIN: 24.1g  |  CARBS: 99.4g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Soy Spinach kofta gravy Calories
Soy & Dairy Free Cheesy Spinach Lasagna

(no ratings)
Soy & Dairy Free Cheesy Spinach Lasagna

Submitted by: SLOANEYBEAR

CALORIES: 213.8  |  FAT: 12.2g  |  PROTEIN: 6.6g  |  CARBS: 21.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soy & Dairy Free Cheesy Spinach Lasagna Calories
Lynneth's Iced Matcha Soy Milk

Incredible! 5.0/5
(1 rating)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by: LYNNETH7

CALORIES: 142.6  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 0g
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Smoothie, Berry Banana w/ Soy milk & fiber

(no ratings)
Smoothie, Berry Banana w/ Soy milk & fiber

This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Submitted by: TARACONKLIN

CALORIES: 330.2  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 66.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Smoothie, Berry Banana w/ Soy milk & fiber Calories
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

(no ratings)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES: 317.1  |  FAT: 13.1g  |  PROTEIN: 34.1g  |  CARBS: 11.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Calories
Seared Ahi Tuna with teriyaki soy glaze

Very Good 4.0/5
(1 rating)
Seared Ahi Tuna with teriyaki soy glaze

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Submitted by: CHICKMORE

CALORIES: 357.1  |  FAT: 15.6g  |  PROTEIN: 39.9g  |  CARBS: 18.4g  |  FIBER: 4.6g
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Kale & Black soy bean chili

(no ratings)
Kale & Black soy bean chili

Nice blend of peppers, hearty hot winter chili
Submitted by: KITEFLYINGAL

CALORIES: 358.7  |  FAT: 11.8g  |  PROTEIN: 21.6g  |  CARBS: 49.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Kale & Black soy bean chili Calories
Soy Sauce Chicken Onigiri

(no ratings)
Soy Sauce Chicken Onigiri

Perfect for snacking or a light lunch.Submitted by: ICYSNOWGIRL

CALORIES: 95.4  |  FAT: 0.4g  |  PROTEIN: 7.6g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Soy Sauce Chicken Onigiri Calories
Chocolate Banana Soy Breakfast Shake

(no ratings)
Chocolate Banana Soy Breakfast Shake

breakfast "on the go"Submitted by: SHADOWCAT80

CALORIES: 332.4  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 52.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chocolate Banana Soy Breakfast Shake Calories
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

(no ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 167.5  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Calories
Pumpkin Soy Muffins

(no ratings)
Pumpkin Soy Muffins

If you use Gluten Free Brown Rice Baking Mix, these turn into great gluten free, wheat free treatSubmitted by: APPLECRUMBLES

CALORIES: 184.7  |  FAT: 7.2g  |  PROTEIN: 6.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Soy Muffins Calories
Soy Soba Noodle Salad

(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES: 218.3  |  FAT: 14g  |  PROTEIN: 5.9g  |  CARBS: 20.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Soy Soba Noodle Salad Calories
Gwynn's low-fat soy egg nog

(no ratings)
Gwynn's low-fat soy egg nog

Submitted by: GWYNNEVERE.

CALORIES: 86.5  |  FAT: 2.3g  |  PROTEIN: 8.3g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Gwynn's low-fat soy egg nog Calories
Soy Poached Black Bass

(no ratings)
Soy Poached Black Bass

Submitted by: SWEETNSILLY

CALORIES: 401.6  |  FAT: 3.2g  |  PROTEIN: 30.4g  |  CARBS: 61.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Soy Poached Black Bass Calories
Soy Awesome Cookies

(no ratings)
Soy Awesome Cookies

I whipped these up today for my little sister... she'll never be able to guess they aren't the usual suspects!Submitted by: JO_JO_BA

CALORIES: 164.7  |  FAT: 7.9g  |  PROTEIN: 1.9g  |  CARBS: 22.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Soy Awesome Cookies Calories
Slow Cooker Soy Rice Pudding

(no ratings)
Slow Cooker Soy Rice Pudding

This is a great low-fat, vegan, lactose & sugar free treat. Great for dessert, or even for breakfast!Submitted by: MOJAVA88

CALORIES: 146.2  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 34.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Soy Rice Pudding Calories