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Soy Recipes

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Member Recipes for Soy


Very Good 4.6/5
(5 ratings)
Lemon Soy Marinated chops

Submitted by: LSMITHSON

CALORIES: 195.2  |  FAT: 6.6g  |  PROTEIN: 28.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Soy Marinated chops Calories

Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Soy Smoothie Calories

Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Very Good 4.3/5
(4 ratings)
Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories

Very Good 4.3/5
(7 ratings)
Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST

CALORIES: 187.2  |  FAT: 4g  |  PROTEIN: 11.7g  |  CARBS: 28.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegetarian Soy Chili Calories

Very Good 4.3/5
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories

Very Good 4.4/5
(5 ratings)
Cabernet-Soy Tri-tip

Submitted by: PAM_S_

CALORIES: 310.7  |  FAT: 12.8g  |  PROTEIN: 31.6g  |  CARBS: 12.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cabernet-Soy Tri-tip Calories

Very Good 4.5/5
(4 ratings)
Soy-Vinegar Chicken Legs

Quick, easy way to cook larger quantity of chicken to have to use for later. Submitted by: SFPAINTER

CALORIES: 109.7  |  FAT: 3g  |  PROTEIN: 17g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy-Vinegar Chicken Legs Calories

Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by: TENNISJIM

CALORIES: 253.6  |  FAT: 15g  |  PROTEIN: 27.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy and Sesame Chicken Calories

Very Good 4.7/5
(9 ratings)
Soy Protein Pancakes
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories

Very Good 4.8/5
(4 ratings)
Simple Soy-Garlic Glazed Salmon

Easy breezy.
Submitted by: HAZRITH

CALORIES: 213.7  |  FAT: 9.2g  |  PROTEIN: 29.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Soy-Garlic Glazed Salmon Calories

Very Good 4.5/5
(29 ratings)
Garlic and Soy Grilled Pork Chops

Yummy. Quick and easy too!Submitted by: BINGOSMOM

CALORIES: 178  |  FAT: 7.4g  |  PROTEIN: 25.1g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic and Soy Grilled Pork Chops Calories

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories

Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES: 277.3  |  FAT: 11.2g  |  PROTEIN: 25.7g  |  CARBS: 21.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey and Soy Glazed Salmon Calories

Very Good 4.5/5
(13 ratings)
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by: NANCYANNIE1

CALORIES: 250  |  FAT: 15.7g  |  PROTEIN: 20.5g  |  CARBS: 5.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pork Chops with Orange-Soy Sauce Calories

Very Good 4.8/5
(25 ratings)
Amazing Pancakes (soy flour)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories

Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by: MRS_MORRIS

CALORIES: 386.4  |  FAT: 12.6g  |  PROTEIN: 41g  |  CARBS: 25.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Honey, Soy and Ginger glazed Grilled Salmon Calories

Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Soy Asian Baked Salmon Calories

Very Good 4.2/5
(5 ratings)
Strip Steak with Soy Sauce Marinade
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories

Very Good 4.3/5
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES: 220.7  |  FAT: 1g  |  PROTEIN: 22.7g  |  CARBS: 31.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Creamy Soy Corn Soup Calories

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories

Very Good 4.6/5
(5 ratings)
Geraine's Ginger Soy Mahi Mahi
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories

(no ratings)
soy ginger veggies - with Bragg sauce instead of soy

Submitted by: THE_JENCH

CALORIES: 133.4  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 18.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the soy ginger veggies - with Bragg sauce instead of soy Calories

(no ratings)
fruit smoothie with celery soy powder soy milk and yogurt

Protiein and fiber fortified fruit smoothieSubmitted by: LUDERI

CALORIES: 119.7  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 19.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the fruit smoothie with celery soy powder soy milk and yogurt Calories

Good 3.5/5
(2 ratings)
Soy Milk Mayonnaise

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

CALORIES: 124  |  FAT: 13.4g  |  PROTEIN: 0.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy Milk Mayonnaise Calories

(no ratings)
Soy Garlic Chicken

Submitted by: A_SEBILLE

CALORIES: 119.3  |  FAT: 1.1g  |  PROTEIN: 24.3g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Garlic Chicken Calories

(no ratings)
Ginger-Soy Chicken

Submitted by: MMREEVES78

CALORIES: 204.7  |  FAT: 8.1g  |  PROTEIN: 21.8g  |  CARBS: 11.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ginger-Soy Chicken Calories