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(23 Recipes)

Soy Flour Recipes

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Member Recipes for Soy Flour


Very Good 4.8/5
(25 ratings)
Amazing Pancakes (soy flour)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
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(no ratings)
Soy Flour Pancakes

Submitted by: VICTORIAUSAR

CALORIES: 107.7  |  FAT: 0.8g  |  PROTEIN: 9.2g  |  CARBS: 16g  |  FIBER: 2.4g
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LC Soy Flour Pie Crust

A great substitution for Diabetics or Low Carb DietersSubmitted by: TINYSPITFIRE

CALORIES: 256.6  |  FAT: 22.1g  |  PROTEIN: 9.4g  |  CARBS: 6.9g  |  FIBER: 2.9g
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Potato Bread (+Gluten+Soy flour)

Adjusted to give better rise and nutrition. Mealy potatoes (Russett, baking potatoes are needed. Do NOT salt the cooking water. Sweet potatoes can be substituted for regular potatoes.Submitted by: ANDULKA

CALORIES: 104.8  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 22.9g  |  FIBER: 1.3g
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soy flour pizza dough

makes 2 individual 10 inch pizzasSubmitted by: HEATHERMILTON

CALORIES: 290.2  |  FAT: 1.7g  |  PROTEIN: 24.2g  |  CARBS: 48.7g  |  FIBER: 9.8g
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Incredible! 5.0/5
(1 rating)
Soy Flour Salmon Patties

Submitted by: TAZLADYOK

CALORIES: 202.8  |  FAT: 7.1g  |  PROTEIN: 27g  |  CARBS: 7.1g  |  FIBER: 2.6g
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Good 3.0/5
(1 rating)
Outrageous Soy Flour Muffins

Submitted by: NUTRELLA

CALORIES: 237.1  |  FAT: 11.1g  |  PROTEIN: 7.5g  |  CARBS: 28.9g  |  FIBER: 4g
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(no ratings)
crepes with soy flour

basic crepe recipe, only change is using soy flour to raise protein contentSubmitted by: KATEDOLL7

CALORIES: 55.2  |  FAT: 2g  |  PROTEIN: 3.7g  |  CARBS: 5.7g  |  FIBER: 0.9g
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soy flour choco chip cookies

protien cookies - not too bad!Submitted by: BROWNER1

CALORIES: 85.2  |  FAT: 4.2g  |  PROTEIN: 2g  |  CARBS: 10.5g  |  FIBER: 0.6g
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chicken in soy flour

chicken breast tenders with soy flour versus breading
Submitted by: HRGRL11

CALORIES: 307.4  |  FAT: 17.9g  |  PROTEIN: 34.2g  |  CARBS: 5.5g  |  FIBER: 3g
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Pancakes with soy flour and bananas- high protein

This is a hearty pancake but not too heavy. The use of soy flour increases the protein and reduces the carbs compared top using just white flour. Submitted by: SAUMON

CALORIES: 224.1  |  FAT: 3.4g  |  PROTEIN: 10.8g  |  CARBS: 40.4g  |  FIBER: 4.6g
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Soy Flour Gravy (Low Carb)

Submitted by: MLYNCH4

CALORIES: 48.4  |  FAT: 4.5g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0.4g
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(no ratings)
Zucchini muffins with soy flour

Small batch of muffins made with no added fat. Uses a blend of all-purpose and soy flour.
Double recipe to make a full dozen.Submitted by: SAUMON

CALORIES: 81.9  |  FAT: 0.2g  |  PROTEIN: 5.6g  |  CARBS: 14.8g  |  FIBER: 2.2g
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(no ratings)
soy flour flat bread

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.Submitted by: ROZIGNAL

CALORIES: 114.8  |  FAT: 7.2g  |  PROTEIN: 7.4g  |  CARBS: 6.9g  |  FIBER: 2.8g
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Diet Soy flour Cake
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by: ZORIBG

CALORIES: 116.7  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 24.5g  |  FIBER: 3.6g
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(no ratings)
Soy Flour Pancakes

I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!
This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter!Submitted by: HASSOUNAH

CALORIES: 253.8  |  FAT: 17.2g  |  PROTEIN: 18.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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(no ratings)
Parker's Old-Fashioned Pancakes - Soy Flour

Submitted by: 2STING0

CALORIES: 282.7  |  FAT: 19.9g  |  PROTEIN: 16.1g  |  CARBS: 12.3g  |  FIBER: 3.5g
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Incredible! 5.0/5
(1 rating)
Cottage Cheese Pancake with Soy Flour

Submitted by: JENGOETZINGER

CALORIES: 167  |  FAT: 4.3g  |  PROTEIN: 24.1g  |  CARBS: 11.8g  |  FIBER: 2.7g
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Banana Soy Flour Pancakes

Great pancakes with a little sweetness!!Submitted by: TOBEREAL4ME

CALORIES: 228.3  |  FAT: 8.7g  |  PROTEIN: 11.2g  |  CARBS: 27.8g  |  FIBER: 3.5g
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Soy Flour Blueberry Muffins

A low carb muffin you can enjoySubmitted by: SYSCLP

CALORIES: 119  |  FAT: 4.2g  |  PROTEIN: 11.3g  |  CARBS: 12.7g  |  FIBER: 3.6g
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(no ratings)
salmon patty with soy flour, baked

Submitted by: PH_L_0

CALORIES: 130  |  FAT: 4.1g  |  PROTEIN: 17.9g  |  CARBS: 5.3g  |  FIBER: 2.1g
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Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
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(no ratings)
Soy Flour Pancakes! Yummy!!
Soy Flour Pancakes! Yummy!!

Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!Submitted by: BOOBOOKITTIE

CALORIES: 252.3  |  FAT: 13.5g  |  PROTEIN: 17.8g  |  CARBS: 18.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Soy Flour Pancakes! Yummy!! Calories