(99 Recipes)

Soy Milk Recipes

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Member Recipes for Soy Milk

Lynneth's Iced Matcha Soy Milk

Incredible! 5.0/5
(1 rating)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by: LYNNETH7

CALORIES: 142.6  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Lynneth's Iced Matcha Soy Milk Calories
Smoothie, Berry Banana w/ Soy milk & fiber

(no ratings)
Smoothie, Berry Banana w/ Soy milk & fiber

This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Submitted by: TARACONKLIN

CALORIES: 330.2  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 66.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Smoothie, Berry Banana w/ Soy milk & fiber Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
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Oregon Chai Tea Latte with Soy Milk (8 oz)

(no ratings)
Oregon Chai Tea Latte with Soy Milk (8 oz)

Submitted by: DARCYVENZY

CALORIES: 140  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 26g  |  FIBER: 0.5g
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Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

(no ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 167.5  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 2.1g
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Fruit and soy milk smoothie

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
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Mashed Potatoes w/soy milk - 1 cup

(no ratings)
Mashed Potatoes w/soy milk - 1 cup

5 golden potatoes
1 cup soy milkSubmitted by: SHERYLTRACY

CALORIES: 190  |  FAT: 0g  |  PROTEIN: 8.7g  |  CARBS: 46.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Mashed Potatoes w/soy milk - 1 cup Calories
Chocolate Whey Protein Shake w/Soy Milk

(no ratings)
Chocolate Whey Protein Shake w/Soy Milk

This is for folks in Brasil, using local product names :-)Submitted by: MARKFJ

CALORIES: 457  |  FAT: 10.8g  |  PROTEIN: 75.4g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate Whey Protein Shake w/Soy Milk Calories
Vanilla almond cranberry oatmeal w/ soy milk

(no ratings)
Vanilla almond cranberry oatmeal w/ soy milk

I don't usually enjoy regular oatmeal without adding a ton of sugar so it tastes like the instant packets. This one was really yummy.Submitted by: QUEENKIMI

CALORIES: 489.2  |  FAT: 15g  |  PROTEIN: 16.1g  |  CARBS: 76.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Vanilla almond cranberry oatmeal w/ soy milk Calories
Coffee Shake with Soy Milk

(no ratings)
Coffee Shake with Soy Milk

Submitted by: DIXIEHEARTLESS

CALORIES: 102.1  |  FAT: 1.1g  |  PROTEIN: 3.9g  |  CARBS: 17g  |  FIBER: 0g
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Soy Milk pudding

(no ratings)
Soy Milk pudding

a suggestion of low carb dessert for Phase 1 of Atkins (Protein) DietSubmitted by: NELSON.OOKA

CALORIES: 243.8  |  FAT: 18.6g  |  PROTEIN: 13.5g  |  CARBS: 6.4g  |  FIBER: 0g
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Oats with soy milk

(no ratings)
Oats with soy milk

Submitted by: SHARKMAMA

CALORIES: 154.6  |  FAT: 4.3g  |  PROTEIN: 9.3g  |  CARBS: 47.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Oats with soy milk Calories
Papaya & soy milk juice

(no ratings)
Papaya & soy milk juice

Submitted by: PATINNCNOW

CALORIES: 304.2  |  FAT: 7.9g  |  PROTEIN: 12.2g  |  CARBS: 47g  |  FIBER: 6.5g
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Saucepan rice pudding with soy milk

(no ratings)
Saucepan rice pudding with soy milk

Only when you have a sweet tooth and always check the calories before making and decide whether or not it's worth it.Submitted by: SHARRAHS84

CALORIES: 381.9  |  FAT: 2g  |  PROTEIN: 8.8g  |  CARBS: 82.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Saucepan rice pudding with soy milk Calories
Soy Milk Slam

(no ratings)
Soy Milk Slam

Ok... I copied the name from a smoothie I used to get from Booster Juice, but there's a reason I copied it - I love it!!Submitted by: LETITHEAL

CALORIES: 352.6  |  FAT: 4.7g  |  PROTEIN: 17.2g  |  CARBS: 44.6g  |  FIBER: 7.9g
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Crepes with soy milk & oats

(no ratings)
Crepes with soy milk & oats

Submitted by: DOLPH1917

CALORIES: 55.7  |  FAT: 1.3g  |  PROTEIN: 3g  |  CARBS: 9.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crepes with soy milk & oats Calories
Brunch Smoothie (Wild Blueberry/Banana/Soy Milk/Yogurt)

(no ratings)
Brunch Smoothie (Wild Blueberry/Banana/Soy Milk/Yogurt)

If you don't have a sweet tooth, use plain yogurt and soy milk. When it's available, I add a teaspoonful of ground flaxseed.
If you use regular skim milk instead of Aureeva vanilla soy, subtract 5 calories from total recipe amount. Submitted by: AZIL5678

CALORIES: 200.3  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 41.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Brunch Smoothie (Wild Blueberry/Banana/Soy Milk/Yogurt) Calories
Soy Milk Gravy

(no ratings)
Soy Milk Gravy

When I just have to have gravySubmitted by: DEBBIE-MARION

CALORIES: 258.8  |  FAT: 12.1g  |  PROTEIN: 6.2g  |  CARBS: 27.8g  |  FIBER: 1.3g
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Braised Spinach with soy milk and whole wheat roll

(no ratings)
Braised Spinach with soy milk and whole wheat roll

Submitted by: JWEISMANN1

CALORIES: 160.7  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 16.4g  |  FIBER: 5.6g
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oat milk/soy milk

(no ratings)
oat milk/soy milk

Submitted by: MONICAOSPINAL

CALORIES: 97.3  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 22g  |  FIBER: 3.4g
Full ingredient & nutrition information of the oat milk/soy milk Calories
habatussauda and soy milk cracker

(no ratings)
habatussauda and soy milk cracker

Submitted by: ANIEARIF

CALORIES: 311.4  |  FAT: 7.2g  |  PROTEIN: 9.2g  |  CARBS: 52g  |  FIBER: 2g
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Crockpot oatmeal w/ soy milk

(no ratings)
Crockpot oatmeal w/ soy milk

Submitted by: WAKEPRINCESS

CALORIES: 408.9  |  FAT: 6.6g  |  PROTEIN: 13.1g  |  CARBS: 79.9g  |  FIBER: 7.1g
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Strawberry pineapple soy milk smoothie

(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES: 58.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Strawberry pineapple soy milk smoothie

(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES: 58.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry pineapple soy milk smoothie Calories
Strawberry pineapple soy milk smoothie

(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES: 58.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry pineapple soy milk smoothie Calories
fruit smoothie with celery soy powder soy milk and yogurt

(no ratings)
fruit smoothie with celery soy powder soy milk and yogurt

Protiein and fiber fortified fruit smoothieSubmitted by: LUDERI

CALORIES: 119.7  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 19.9g  |  FIBER: 2.9g
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Soy Milk Pecan Bread Pudding

(no ratings)
Soy Milk Pecan Bread Pudding

Great Recipe for those who love bread pudding but don't want all the calories, fat or lactose side effects.Submitted by: ELLIEJULIANO

CALORIES: 200.7  |  FAT: 7.2g  |  PROTEIN: 6.7g  |  CARBS: 26.3g  |  FIBER: 1.7g
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Oatmeal, Golden Raisins w/ Soy Milk & Water

(no ratings)
Oatmeal, Golden Raisins w/ Soy Milk & Water

Submitted by: YA97YA

CALORIES: 169  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 28.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Oatmeal, Golden Raisins w/ Soy Milk & Water Calories
Brown Sugar Cinnamon Oatmeal w/ Lt. Soy Milk

(no ratings)
Brown Sugar Cinnamon Oatmeal w/ Lt. Soy Milk

Submitted by: JNKMOM2010

CALORIES: 282.6  |  FAT: 4.4g  |  PROTEIN: 12.5g  |  CARBS: 52.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Brown Sugar Cinnamon Oatmeal w/ Lt. Soy Milk Calories
Soy Milk Yogurt

(no ratings)
Soy Milk Yogurt

Submitted by: CJFLOSSIE

CALORIES: 53.1  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soy Milk Yogurt Calories