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(235 Recipes)

Soyabean Curry Recipes

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Member Recipes for Soyabean Curry


Very Good 4.6/5
(8 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
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Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
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Very Good 4.3/5
(4 ratings)
Curry Tofu
Curry Tofu

Submitted by: DADLISWEETNESS

CALORIES: 124.6  |  FAT: 9.6g  |  PROTEIN: 7.6g  |  CARBS: 4.4g  |  FIBER: 1.2g
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Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
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Very Good 4.8/5
(5 ratings)
Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 66.6g  |  FIBER: 6.4g
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Very Good 4.4/5
(38 ratings)
traditional indian chicken curry
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by: MILIESANJU

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4  |  FAT: 6.4g  |  PROTEIN: 14.7g  |  CARBS: 9.2g  |  FIBER: 0.5g
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Very Good 4.3/5
(16 ratings)
DAHIWALI CHICKEN CURRY

HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7

CALORIES: 319.2  |  FAT: 16.4g  |  PROTEIN: 29.7g  |  CARBS: 15g  |  FIBER: 3.5g
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Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES: 472  |  FAT: 24.8g  |  PROTEIN: 57.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
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Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
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Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Very Good 4.0/5
(4 ratings)
Thai Green Curry Chicken and Vegetables

A quick, easy, spicy and yummy curry dish!Submitted by: REMINISCING

CALORIES: 240.2  |  FAT: 6.7g  |  PROTEIN: 22.6g  |  CARBS: 22.4g  |  FIBER: 3.5g
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Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
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Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
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Very Good 4.6/5
(109 ratings)
Curry Chicken Thighs
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79

CALORIES: 191  |  FAT: 4.9g  |  PROTEIN: 14g  |  CARBS: 24g  |  FIBER: 0.5g
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Very Good 4.5/5
(6 ratings)
Curry White Bean soup

Veggies, apples, beans and curry.Submitted by: EMMASMART

CALORIES: 239.8  |  FAT: 4.2g  |  PROTEIN: 10.3g  |  CARBS: 42.3g  |  FIBER: 9.1g
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Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by: MELLENLATTA

CALORIES: 311  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 52.3g  |  FIBER: 12.9g
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Very Good 4.8/5
(5 ratings)
Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE

CALORIES: 313.2  |  FAT: 5.7g  |  PROTEIN: 48.6g  |  CARBS: 13g  |  FIBER: 0.7g
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Very Good 4.6/5
(13 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
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Very Good 4.6/5
(11 ratings)
Trinidad Doubles

Submitted by: DECEMBERRAINE

CALORIES: 345.4  |  FAT: 11.8g  |  PROTEIN: 9.6g  |  CARBS: 51g  |  FIBER: 2g
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Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
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Very Good 4.2/5
(5 ratings)
quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES: 282.3  |  FAT: 3.2g  |  PROTEIN: 56.3g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Very Good 4.2/5
(6 ratings)
Tofu with Thai Curry

Submitted by: CHIQUILETTE

CALORIES: 210  |  FAT: 14.5g  |  PROTEIN: 12.9g  |  CARBS: 11g  |  FIBER: 2.6g
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Very Good 4.7/5
(7 ratings)
Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES: 333.9  |  FAT: 15.4g  |  PROTEIN: 15.7g  |  CARBS: 34.6g  |  FIBER: 5.8g
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Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dishSubmitted by: LAZRIA

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
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Very Good 4.3/5
(6 ratings)
Honey Curry Chicken

Submitted by: NUEVODIA

CALORIES: 233.2  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 27.2g  |  FIBER: 0.7g
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Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
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Very Good 4.8/5
(4 ratings)
Savory Orange Sauce

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI

CALORIES: 15.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
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