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(12 Recipes)

Soybeans Recipes

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Member Recipes for Soybeans


(no ratings)
fish stew with soybeans and garbanzos

Submitted by: HOTLITTLEMOMMA

CALORIES: 216.4  |  FAT: 4.7g  |  PROTEIN: 19.8g  |  CARBS: 28.3g  |  FIBER: 10.1g
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(no ratings)
Herbed Black Soybeans

Submitted by: CHICAP0O

CALORIES: 525.7  |  FAT: 23.1g  |  PROTEIN: 45.6g  |  CARBS: 44.1g  |  FIBER: 15.6g
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(no ratings)
Boston Baked Soybeans

Submitted by: ROSERRR

CALORIES: 310.8  |  FAT: 11.9g  |  PROTEIN: 18.6g  |  CARBS: 37.7g  |  FIBER: 6g
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Very Good 4.7/5
(3 ratings)
Low-Carb Chili with Black Soybeans

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.Submitted by: ARTEMISINKED

CALORIES: 641.8  |  FAT: 44.9g  |  PROTEIN: 40.6g  |  CARBS: 16.1g  |  FIBER: 9.3g
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(no ratings)
Flavorful Soybeans

Submitted by: FUTUREPINUP

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 3g
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(no ratings)
Soybeans with dill and butter

Butter and garlic make soybeans tasty and filling. Submitted by: CHIGIRL410

CALORIES: 265.5  |  FAT: 12.9g  |  PROTEIN: 20g  |  CARBS: 16g  |  FIBER: 10g
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(no ratings)
N'awlins Jazz BBQ Soybeans

Super flavorful, filling & easy to do. Very hands off in parts...but gobble a lot of time to get'm Right!! Submitted by: SMOKINGRILLCAFE

CALORIES: 368.2  |  FAT: 11.3g  |  PROTEIN: 17.6g  |  CARBS: 53.4g  |  FIBER: 4.5g
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(no ratings)
Ground Turkey, Soybeans and Sweet Potato

This is a great protein packed lunch or snack.Submitted by: LKISSINGER

CALORIES: 291.5  |  FAT: 13.8g  |  PROTEIN: 28.7g  |  CARBS: 12.9g  |  FIBER: 2.9g
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(no ratings)
Sweet & Sour Soybeans

A tasty Vegetarian Dish, made with Soybeans.Submitted by: J-HANSEN

CALORIES: 226.7  |  FAT: 8.5g  |  PROTEIN: 11.3g  |  CARBS: 32.4g  |  FIBER: 5.2g
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(no ratings)
Soybeans in tomato sauce

Didn't know what to do with soybeans so I threw this together and it wasn't too bad.Submitted by: WRITEFROMHOME

CALORIES: 198.3  |  FAT: 7.6g  |  PROTEIN: 15.6g  |  CARBS: 21.1g  |  FIBER: 6.6g
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(no ratings)
Turkey Chili with Soybeans

Submitted by: BEEGESB

CALORIES: 226.5  |  FAT: 6.9g  |  PROTEIN: 17.5g  |  CARBS: 26.8g  |  FIBER: 7.6g
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(no ratings)
Crock Pot Santa Fe Chicken (with black soybeans)

Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Submitted by: DOODLESOUP

CALORIES: 182.6  |  FAT: 6g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 3.2g
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