SPAGETTI SQUASH
Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.
I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB
CALORIES: 83.7 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 20g |
FIBER: 4.3g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Spaghetti Sauce
Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE
CALORIES: 30.8 |
FAT: 0.1g |
PROTEIN: 1.6g |
CARBS: 7.5g |
FIBER: 1.7g
spagetti Squash
Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001
CALORIES: 44.4 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 7.6g |
FIBER: 1.6g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Spinach & Spagetti Squash Casserole
This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!Submitted by: LMCNUTT69
CALORIES: 140.2 |
FAT: 6.5g |
PROTEIN: 9.6g |
CARBS: 13g |
FIBER: 3.6g
eggplant lasagna
improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337
CALORIES: 200.7 |
FAT: 8.4g |
PROTEIN: 19.2g |
CARBS: 12.7g |
FIBER: 2.7g
Chicken Stirfry
A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.Submitted by: JACKOFALL
CALORIES: 285.4 |
FAT: 2.5g |
PROTEIN: 26.8g |
CARBS: 40.7g |
FIBER: 4.3g
Broccoli Cheese soup w/ noodles
This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version. Submitted by: SUZYOKI
CALORIES: 175.9 |
FAT: 5.7g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 0.9g
