Rainy Day Soup
An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI
CALORIES: 159.8 |
FAT: 3.5g |
PROTEIN: 8.9g |
CARBS: 22.7g |
FIBER: 2g
Katy's Chicken Spaghetti
This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER
CALORIES: 405.1 |
FAT: 10.5g |
PROTEIN: 30.7g |
CARBS: 48.8g |
FIBER: 6.3g
Spinach Pasta Alfredo
For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good. Submitted by: AZJAYHAWK
CALORIES: 261.9 |
FAT: 5.1g |
PROTEIN: 14.6g |
CARBS: 44.3g |
FIBER: 9.7g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
Chicken Spaghetti
Awesome and easy!Submitted by: SKOOSEY
CALORIES: 237.5 |
FAT: 4.3g |
PROTEIN: 15.2g |
CARBS: 33.1g |
FIBER: 4.3g
Spinach Stuffed Manicotti
Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_
CALORIES: 216.1 |
FAT: 9.9g |
PROTEIN: 19.2g |
CARBS: 29g |
FIBER: 5.1g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Da Vinci Pasta
Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441
CALORIES: 203.5 |
FAT: 6.6g |
PROTEIN: 15g |
CARBS: 22.7g |
FIBER: 3g
Spinach Chicken Bake
Spinach, Chicken and Cheese Oh my. Submitted by: SILLY_ME
CALORIES: 263.7 |
FAT: 13.9g |
PROTEIN: 27.8g |
CARBS: 6.6g |
FIBER: 1.1g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Lemon Pepper Grilled Chicken
This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA
CALORIES: 172.3 |
FAT: 4.9g |
PROTEIN: 27.6g |
CARBS: 3.8g |
FIBER: 0.3g
Chicken Parmesan
I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER
CALORIES: 486.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 56.6g |
FIBER: 4.1g
Chicken wiht Gnocchi in Spaghetti Sauce
I was trying to come up with a meal using what I had on hand and that my niece and nephew would eat. They loved it, plus it was easy to make only 3 ingredients and low on fat and calories.Submitted by: CINDYLOU1954
CALORIES: 251.3 |
FAT: 2.9g |
PROTEIN: 13.1g |
CARBS: 41g |
FIBER: 3.5g
Baked Spaghetti
Submitted by: KJELY3
CALORIES: 222.3 |
FAT: 6.7g |
PROTEIN: 16.8g |
CARBS: 27.8g |
FIBER: 4g
Thai Cabbage Noodles
Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST
CALORIES: 317.8 |
FAT: 11.5g |
PROTEIN: 12.1g |
CARBS: 47.7g |
FIBER: 7.6g
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti
Manicotti made without Ricotta or Cottage cheese.
I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.Submitted by: FIZZLESTIX
CALORIES: 382.4 |
FAT: 13g |
PROTEIN: 24.2g |
CARBS: 42.3g |
FIBER: 5.6g
Spinach Calzone Pita
Great way to have a "calzone" with half the fat!Submitted by: HAPPYNICOLEUGA
CALORIES: 374.5 |
FAT: 10.6g |
PROTEIN: 27.4g |
CARBS: 46.7g |
FIBER: 8g
LOW CARB SPINACH LASAGNA
My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03
CALORIES: 347.8 |
FAT: 29.3g |
PROTEIN: 16.9g |
CARBS: 4.3g |
FIBER: 1.2g
Alfredo On The Lighter Side
I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST
CALORIES: 476.5 |
FAT: 12.2g |
PROTEIN: 42.6g |
CARBS: 54.5g |
FIBER: 7g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Deep Dish Spaghetti Pie
This can be baked in a 13x9 baking dish or a 10" pie plate. Prefer the 13x9 baking dish. Easier to spread the spaghetti and serve.
Can use any kind of ground meat: turkey, chicken or beef.Submitted by: NIKANN7493
CALORIES: 333.5 |
FAT: 7.2g |
PROTEIN: 28.1g |
CARBS: 46.7g |
FIBER: 6g
Squash your Pasta
A delicious alternative to pasta.Submitted by: TFLAHERTY
CALORIES: 265.5 |
FAT: 16.9g |
PROTEIN: 11g |
CARBS: 18.3g |
FIBER: 4g
spagetti Squash
Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001
CALORIES: 44.4 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 7.6g |
FIBER: 1.6g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g