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Spaghetti Squash Recipes

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Member Recipes for Spaghetti Squash


Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spaghetti Squash with Veggies and Mozzarella Calories

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories

Very Good 4.4/5
(18 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash and Turkey Sausage Calories

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
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Very Good 4.2/5
(49 ratings)
Garlic and Olive Oil Spaghetti Squash
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Very Good 4.6/5
(65 ratings)
Spaghetti Squash
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spaghetti Squash Calories

Very Good 4.0/5
(6 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Squash, Portabella Muchroom, Spinach Casserole Calories

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

Submitted by: JOANNAGAIL

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g
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Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by: SNAVELA1

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g
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Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!Submitted by: SUCHANUT

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories

Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories

Incredible! 5.0/5
(5 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spaghetti Squash Lasagna Calories

Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Simple Baked Spaghetti Squash Calories

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spaghetti Squash Calories

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g
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Very Good 4.0/5
(8 ratings)
Spaghetti Squash-Crab Casserole

Submitted by: GHW1968

CALORIES: 227.8  |  FAT: 10.9g  |  PROTEIN: 14.5g  |  CARBS: 19.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash-Crab Casserole Calories

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Spaghetti & Squash Calories

Incredible! 5.0/5
(5 ratings)
Spaghetti Squash

Submitted by: TAT2EDCARE_BEAR

CALORIES: 136  |  FAT: 9.4g  |  PROTEIN: 3.9g  |  CARBS: 10.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Calories

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g

Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by: SHELLPRO

CALORIES: 53.2  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories

Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories

Very Good 4.8/5
(4 ratings)
Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by: CDTILLER

CALORIES: 353.9  |  FAT: 16.3g  |  PROTEIN: 25.2g  |  CARBS: 28.3g  |  FIBER: 3.8g
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Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

Submitted by: FOXY67

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 15.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Italian Turkey and Spaghetti Squash Pie by Foxy67 Calories

Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Very Good 4.8/5
(5 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories