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Spaghetti Squash Recipes

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Member Recipes for Spaghetti Squash

Garlic and Olive Oil Spaghetti Squash

Very Good 4.2/5
(50 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Spaghetti Squash

Very Good 4.6/5
(65 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
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Spaghetti Squash Pancakes

Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Spaghetti squash lasagna

Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
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Spaghetti Squash

Very Good 4.5/5
(16 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
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Spaghetti Squash Marinara

Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
Mary and Steve's Delicious Spaghetti Squash Faux Pasta Bake

(no ratings)
Mary and Steve's Delicious Spaghetti Squash Faux Pasta Bake

This is a wonderful recipe collaboration between me and my husband. He was wanting some spaghetti squash and I wanted to make it a little different than we have in the past. Our usual method was to bake it soft and then mix it with garlic, chopped tomatoes, mozzarella and Parmesan cheese and bake longer a baking dish. It is good but I wanted something more. This is what we came up with.

It was such a good dish my four year old ate it, and he has taken to being something of a "picky" eater these days.

Picture will be coming soon.Submitted by: MNM20107

CALORIES: 308.3  |  FAT: 14.9g  |  PROTEIN: 16.8g  |  CARBS: 28.3g  |  FIBER: 7.1g
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Spaghetti Squash & Meat Sauce

(no ratings)
Spaghetti Squash & Meat Sauce

This is a great dish that satisfies a craving for pasta, but full of veggies instead! It's about 2/3 the carbs of pasta too! If you haven't tried Spaghetti Squash, it's really fun and tasty and a good option to replace normal pasta.Submitted by: KERRYMONIQUE

CALORIES: 534.9  |  FAT: 22.2g  |  PROTEIN: 39.6g  |  CARBS: 47.9g  |  FIBER: 10.6g
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Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

(no ratings)
Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES: 372.7  |  FAT: 12.2g  |  PROTEIN: 30.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Spaghetti Squash & Turkey

(no ratings)
Spaghetti Squash & Turkey

The first thing that you notice is the soft aroma as it's cooking. The yellow of the squash invites you to taste the tender turkey & the flavorful herbs. There is a slight crunch from the squash when you bite into it.Submitted by: XXXBUTTERFLYGRL

CALORIES: 133.8  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Spaghetti Squash Bake

Good 3.5/5
(2 ratings)
Spaghetti Squash Bake

If you never had spaghetti squash, you are in for a treat! It looks like a really large yellow squash, and when it’s raw, it looks like pumpkin. It has the thick skin and gooey inside with seeds. But, if you bake it, the flesh can be pulled apart into spaghetti-like strands. It’s a little crunchier than pasta and there's a variety of ways to make this dish!Submitted by: CLEHMAN90

CALORIES: 114.5  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 20.3g  |  FIBER: 5.2g
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Spaghetti Squash Fra Diavlo

(no ratings)
Spaghetti Squash Fra Diavlo

Hot, spicy and very filling, made in one pan (a large one!) on top of the stove. Two heaping cups yields only 165 calories. You can add chicken or shrimp for a very tasty main course and round out this meal with a nice tossed salad. This also reheats nicely in the microwave if you make a big batch for the week.Submitted by: LUVMYNOVA

CALORIES: 168.3  |  FAT: 3.6g  |  PROTEIN: 6g  |  CARBS: 29.8g  |  FIBER: 5.9g
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Spaghetti Squash Bake w/ground turkey

(no ratings)
Spaghetti Squash Bake w/ground turkey

Yummmmm! Sweet, spicy and filling.Submitted by: TIGERCHICKEN69

CALORIES: 277.4  |  FAT: 8.5g  |  PROTEIN: 29g  |  CARBS: 23.7g  |  FIBER: 4g
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Spaghetti Squash & 3 Cheese Casserole

(no ratings)
Spaghetti Squash & 3 Cheese Casserole



Submitted by: RACHELLE53

CALORIES: 221.2  |  FAT: 10.7g  |  PROTEIN: 10.8g  |  CARBS: 22.3g  |  FIBER: 5.6g
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Spaghetti Squash Supreme

(no ratings)
Spaghetti Squash Supreme

From the Taste At Home collection: I often use the empty squash shells as serving dishes for this unique side dish. The bacon complements the squash and Swiss cheese combination nicely. It's attractive and fun to eat! -Jean Williams Stillwater, OklahomaSubmitted by: MIKSCHER

CALORIES: 230.1  |  FAT: 15.4g  |  PROTEIN: 11g  |  CARBS: 14.7g  |  FIBER: 2.2g
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Squash Spaghetti with Ham, Tomato & Creamy Sauce

(no ratings)
Squash Spaghetti with Ham, Tomato & Creamy Sauce

Submitted by: JULIA_RUN2SMILE

CALORIES: 215.5  |  FAT: 7.4g  |  PROTEIN: 15.3g  |  CARBS: 24.2g  |  FIBER: 5.2g
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Spaghetti Squash Crepes

(no ratings)
Spaghetti Squash Crepes

Low Glycemic, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 168.2  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 12.8g  |  FIBER: 2.8g
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Spaghetti Squash Spaghetti

(no ratings)
Spaghetti Squash Spaghetti

I actually don't like squash, but this one is totally different.. Served up like spaghetti, it is delicious.. and almost calorie free!Submitted by: TINALASKEY1

CALORIES: 232.8  |  FAT: 3.9g  |  PROTEIN: 30.1g  |  CARBS: 21.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Spaghetti Squash Spaghetti Calories
Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

(no ratings)
Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

A delicious, healthy, and hearty meal - great way to treat your tastebuds to super flavor and your body to vegetables and protein.Submitted by: 2SWEETGIRLS

CALORIES: 233.6  |  FAT: 5.7g  |  PROTEIN: 24.3g  |  CARBS: 20.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp Calories
Spaghetti Squash Carbonara

(no ratings)
Spaghetti Squash Carbonara

Great dinner or side dish!Submitted by: PANDORALSU

CALORIES: 163.9  |  FAT: 9.5g  |  PROTEIN: 13.8g  |  CARBS: 6.1g  |  FIBER: 1g
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Garlic Spinach & Tomato Spaghetti Squash

(no ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.comSubmitted by: AMANDARICCIARDI

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 5.6g  |  CARBS: 32.4g  |  FIBER: 9.3g
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Spaghetti squash with fresh vegetables

(no ratings)
Spaghetti squash with fresh vegetables

Bake squash face down for 45 minutes or until soft enough to stick a fork in. Saute broccoli, asparagus and garlic in olive oil. Add tomatoes and basil, scoop out the squash (using a fork) and add to broccoli/tomato mixture.Submitted by: VEGANGIRL_NY

CALORIES: 147.9  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 17.1g  |  FIBER: 4.8g
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Spaghetti Squash

(no ratings)
Spaghetti Squash

My family actually prefers this over regular spaghetti noodles. It is so much more nutritious.Submitted by: MISS_KRISTI

CALORIES: 182.1  |  FAT: 14.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 3.3g
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Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

(no ratings)
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by: MUSCLEMOM_2

CALORIES: 229.5  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 39.5g  |  FIBER: 4.1g
Spaghetti Squash Supreme

(no ratings)
Spaghetti Squash Supreme

Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.

I halved the squash and popped it into the oven for 20 mins or so while I was exercising.

Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).

Add basil, oregano, and fresh parsley.

Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.

Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.

Yummy, easy and healthy!Submitted by: FARM_GIRL07

CALORIES: 194.1  |  FAT: 9.8g  |  PROTEIN: 9.2g  |  CARBS: 18.1g  |  FIBER: 4g
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Spaghetti Squash and Meat Sauce

(no ratings)
Spaghetti Squash and Meat Sauce

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.Submitted by: SHELBSYD

CALORIES: 243.8  |  FAT: 6.4g  |  PROTEIN: 20g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Basic Spaghetti Squash ~ No water used.

Incredible! 5.0/5
(1 rating)
Basic Spaghetti Squash ~ No water used.

This is my recipe for making spaghetti squash which I use to replace spaghetti noodles, but I also use it as a base for some vegan meals. The photo is from a hybrid squash.Submitted by: CRAZYDOGLADYBO

CALORIES: 71.7  |  FAT: 3.8g  |  PROTEIN: 1g  |  CARBS: 10g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basic Spaghetti Squash ~ No water used. Calories
Twice Baked Spaghetti Squash

Incredible! 5.0/5
(1 rating)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by: DOODLESOUP

CALORIES: 214.3  |  FAT: 3.4g  |  PROTEIN: 16g  |  CARBS: 27.4g  |  FIBER: 4.9g
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Spaghetti and Roasted Summer Squash

(no ratings)
Spaghetti and Roasted Summer Squash

I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden!Submitted by: BNBANKS

CALORIES: 234.5  |  FAT: 16.5g  |  PROTEIN: 6.1g  |  CARBS: 17.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Spaghetti and Roasted Summer Squash Calories