(63 Recipes)

Spam Recipes

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Member Recipes for Spam

Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
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Spam Egg and Cheese Muffin Breakfast Sandwich

(no ratings)
Spam Egg and Cheese Muffin Breakfast Sandwich

Submitted by: BLACKBELTPILOT

CALORIES: 421.4  |  FAT: 28.6g  |  PROTEIN: 23.3g  |  CARBS: 23.7g  |  FIBER: 8g
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Spam, Green Beans & Tomato Sauce

O.K. 2.0/5
(1 rating)
Spam, Green Beans & Tomato Sauce

This recipe came from GuamSubmitted by: BUDSMEALS

CALORIES: 143.6  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 19.8g  |  FIBER: 2.6g
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Spam Lite with Vegetables over Rice

(no ratings)
Spam Lite with Vegetables over Rice

Very filling and tasty!Submitted by: AMYBETH70

CALORIES: 433.1  |  FAT: 12.8g  |  PROTEIN: 20g  |  CARBS: 60.2g  |  FIBER: 2.1g
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SPAM Salad Spread

(no ratings)
SPAM Salad Spread

This is a spread my Mom used to makeSubmitted by: JDANBURG

CALORIES: 124.6  |  FAT: 9.4g  |  PROTEIN: 8.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Lite Spam

Very Good 4.0/5
(1 rating)
Lite Spam "Fried" Rice

Submitted by: SHELLY92

CALORIES: 207.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 36.5g  |  FIBER: 0.2g
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turkey spam fried rice

(no ratings)
turkey spam fried rice

yumSubmitted by: NATURELOVE83

CALORIES: 181.3  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 23.7g  |  FIBER: 1g
Full ingredient & nutrition information of the turkey spam fried rice Calories
French Fry Spam Casserole

(no ratings)
French Fry Spam Casserole

Submitted by: VELVETRAINNE

CALORIES: 518.7  |  FAT: 39.2g  |  PROTEIN: 17.3g  |  CARBS: 25.9g  |  FIBER: 1.9g
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Spam Boiled Dinner

(no ratings)
Spam Boiled Dinner

Hearty one-dish meal. To make it lighter, try Turkey or Lite Spam instead of the regular.Submitted by: BJMOOMEY

CALORIES: 488.8  |  FAT: 23.6g  |  PROTEIN: 18.3g  |  CARBS: 54.2g  |  FIBER: 10.3g
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Spam Casserole

(no ratings)
Spam Casserole

Submitted by: RJCLHC

CALORIES: 253.6  |  FAT: 13.2g  |  PROTEIN: 11.8g  |  CARBS: 22.6g  |  FIBER: 1.7g
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Veggies, Rice and Spam

(no ratings)
Veggies, Rice and Spam

Submitted by: MAYNECOON

CALORIES: 319  |  FAT: 10g  |  PROTEIN: 16.5g  |  CARBS: 44.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veggies, Rice and Spam Calories
Hot Spam & Cheese

(no ratings)
Hot Spam & Cheese

Baked Hot Ham & Cheese alternative. Can be made lighter with SPAM lite or Turkey SPAM and low fat cheese. Also could use lighter crescent rolls.Submitted by: WALNUTSALAD

CALORIES: 285.5  |  FAT: 20g  |  PROTEIN: 8.5g  |  CARBS: 20.9g  |  FIBER: 1g
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Spam Salad

(no ratings)
Spam Salad

Submitted by: SASSYFITCHICK

CALORIES: 655  |  FAT: 66.8g  |  PROTEIN: 5.3g  |  CARBS: 9g  |  FIBER: 0.4g
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Rumbamel's Turkey Spam

(no ratings)
Rumbamel's Turkey Spam "Fried" rice

We make this with Turkey Spam or canned ham and vary the veggies. It's quite easy and much healthier than the restaurants. We eat it with Success boil in the bag brown rice which cooks in your microwave in 10 minutes. 1 c cooked rice is 150 cal, 1 fat, 33 carbs, 2 fiber and 4 protein.Submitted by: RUMBAMEL

CALORIES: 149.9  |  FAT: 5.4g  |  PROTEIN: 14g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rumbamel's Turkey Spam "Fried" rice Calories
Stove-top Spam Casserol

(no ratings)
Stove-top Spam Casserol

A quick and easy dinner idea.Submitted by: HEAVENLYCHILD83

CALORIES: 403.3  |  FAT: 19.9g  |  PROTEIN: 15.3g  |  CARBS: 40.4g  |  FIBER: 2.7g
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Macaroni Spam Dish

(no ratings)
Macaroni Spam Dish

Submitted by: GINGER0315

CALORIES: 268  |  FAT: 15.2g  |  PROTEIN: 14.4g  |  CARBS: 20.7g  |  FIBER: 1.1g
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Rice with Spam Ham

(no ratings)
Rice with Spam Ham

Holiday Rice - Puertorican poor man's rice very tasty when you are on a low budget. I would modify it with brown rice, pigeon bean or any other ingredients. I just added the basics since that is all my kids eat wanted to see the caloric value feel free to e-mail me if this fun Hispanic Puertorican version of my rice interest you LOL! jsantiago@cau.orgSubmitted by: JACKIE52570

CALORIES: 329.7  |  FAT: 25.9g  |  PROTEIN: 5.3g  |  CARBS: 18.9g  |  FIBER: 0.3g
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Rumbamel's Very Easy Stir Fry with Turkey Spam

(no ratings)
Rumbamel's Very Easy Stir Fry with Turkey Spam

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Submitted by: RUMBAMEL

CALORIES: 172.6  |  FAT: 6.9g  |  PROTEIN: 17.6g  |  CARBS: 6.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rumbamel's Very Easy Stir Fry with Turkey Spam Calories
Spam Fried Rice, 1 cup

(no ratings)
Spam Fried Rice, 1 cup

Submitted by: FRESHSTART688

CALORIES: 540.1  |  FAT: 23.3g  |  PROTEIN: 18g  |  CARBS: 62.8g  |  FIBER: 1.4g
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Microwave Mac & Cheese with spam

(no ratings)
Microwave Mac & Cheese with spam

Quick, easy and kid friendly. Broccoli can be added in place or in addition to spam.Submitted by: KJCAMPERS

CALORIES: 316.3  |  FAT: 14g  |  PROTEIN: 18.2g  |  CARBS: 35.8g  |  FIBER: 4.7g
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Spam and Rice

(no ratings)
Spam and Rice

Not much of a diet food. This sounds disgusting, but try it once. It's great comfort food. Very filling and tasty if you like spam. Kids like this.Submitted by: PIXIEFAIRY1981

CALORIES: 402.7  |  FAT: 14.1g  |  PROTEIN: 19.9g  |  CARBS: 46.2g  |  FIBER: 0.1g
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Spam & Potatoes Egg Beaters Tomatoe Scramble

(no ratings)
Spam & Potatoes Egg Beaters Tomatoe Scramble

Submitted by: WAKENA

CALORIES: 169.7  |  FAT: 9.1g  |  PROTEIN: 13.2g  |  CARBS: 7.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam & Potatoes Egg Beaters Tomatoe Scramble Calories
Spam & mac casserole

(no ratings)
Spam & mac casserole

Submitted by: JUNEBUG4967

CALORIES: 204.5  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 32.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spam & mac casserole Calories
Spam and Cheese

(no ratings)
Spam and Cheese

Submitted by: RSTENSTRUP

CALORIES: 143.3  |  FAT: 9.5g  |  PROTEIN: 11.6g  |  CARBS: 3.7g  |  FIBER: 0.2g
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Spam musubi local kine

Very Good 4.5/5
(2 ratings)
Spam musubi local kine

Great for any meals and a meal on the go. This is very popular for locals in hawaii, make some up before heading to the beach or just grab one when you really need something to munch on. Submitted by: CAMILLERIVERA

CALORIES: 97.5  |  FAT: 6.8g  |  PROTEIN: 8g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Spam musubi local kine Calories
Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

(no ratings)
Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Submitted by: RUMBAMEL

CALORIES: 235.1  |  FAT: 12.3g  |  PROTEIN: 16.9g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Calories
Spam Casserole

(no ratings)
Spam Casserole

Easy, no nutritional value whatsoeverSubmitted by: BOODLELIBRA

CALORIES: 188  |  FAT: 11g  |  PROTEIN: 5.1g  |  CARBS: 17.5g  |  FIBER: 0.5g
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Open Face spam buns

(no ratings)
Open Face spam buns

this is a yummy lunch or appetizerSubmitted by: SHROOM90

CALORIES: 129.9  |  FAT: 2g  |  PROTEIN: 5.1g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Open Face spam buns Calories
No Bake Spam Casserole

(no ratings)
No Bake Spam Casserole

No mushroom soup here! Sorry, I dislike mushrooms.Submitted by: GAMERMOM2004

CALORIES: 386.8  |  FAT: 19g  |  PROTEIN: 14.5g  |  CARBS: 41.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No Bake Spam Casserole Calories
Spam Salad

(no ratings)
Spam Salad

Submitted by: NICOLEANDMIKE21

CALORIES: 511.2  |  FAT: 27.4g  |  PROTEIN: 40.3g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spam Salad Calories