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(57 Recipes)

Spam Recipes

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Member Recipes for Spam


Very Good 4.8/5
(4 ratings)
Spam Musubi
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories

(no ratings)
Spam Egg and Cheese Muffin Breakfast Sandwich

Submitted by: BLACKBELTPILOT

CALORIES: 421.4  |  FAT: 28.6g  |  PROTEIN: 23.3g  |  CARBS: 23.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Spam Egg and Cheese Muffin Breakfast Sandwich Calories

O.K. 2.0/5
(1 rating)
Spam, Green Beans & Tomato Sauce

This recipe came from GuamSubmitted by: BUDSMEALS

CALORIES: 143.6  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spam, Green Beans & Tomato Sauce Calories

(no ratings)
Spam Lite with Vegetables over Rice

Very filling and tasty!Submitted by: AMYBETH70

CALORIES: 433.1  |  FAT: 12.8g  |  PROTEIN: 20g  |  CARBS: 60.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spam Lite with Vegetables over Rice Calories

(no ratings)
SPAM Salad Spread

This is a spread my Mom used to makeSubmitted by: JDANBURG

CALORIES: 124.6  |  FAT: 9.4g  |  PROTEIN: 8.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the SPAM Salad Spread Calories

Very Good 4.0/5
(1 rating)
Lite Spam "Fried" Rice

Submitted by: SHELLY92

CALORIES: 207.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 36.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lite Spam "Fried" Rice Calories

(no ratings)
turkey spam fried rice

yumSubmitted by: NATURELOVE83

CALORIES: 181.3  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 23.7g  |  FIBER: 1g
Full ingredient & nutrition information of the turkey spam fried rice Calories

(no ratings)
French Fry Spam Casserole

Submitted by: VELVETRAINNE

CALORIES: 518.7  |  FAT: 39.2g  |  PROTEIN: 17.3g  |  CARBS: 25.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the French Fry Spam Casserole Calories

(no ratings)
Spam Boiled Dinner

Hearty one-dish meal. To make it lighter, try Turkey or Lite Spam instead of the regular.Submitted by: BJMOOMEY

CALORIES: 488.8  |  FAT: 23.6g  |  PROTEIN: 18.3g  |  CARBS: 54.2g  |  FIBER: 10.3g
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(no ratings)
Spam Casserole

Submitted by: RJCLHC

CALORIES: 253.6  |  FAT: 13.2g  |  PROTEIN: 11.8g  |  CARBS: 22.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spam Casserole Calories

(no ratings)
Veggies, Rice and Spam

Submitted by: MAYNECOON

CALORIES: 319  |  FAT: 10g  |  PROTEIN: 16.5g  |  CARBS: 44.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veggies, Rice and Spam Calories

(no ratings)
Hot Spam & Cheese

Baked Hot Ham & Cheese alternative. Can be made lighter with SPAM lite or Turkey SPAM and low fat cheese. Also could use lighter crescent rolls.Submitted by: WALNUTSALAD

CALORIES: 285.5  |  FAT: 20g  |  PROTEIN: 8.5g  |  CARBS: 20.9g  |  FIBER: 1g
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(no ratings)
Spam Salad

Submitted by: DECEMBERGURLL

CALORIES: 655  |  FAT: 66.8g  |  PROTEIN: 5.3g  |  CARBS: 9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spam Salad Calories

(no ratings)
Rumbamel's Turkey Spam "Fried" rice

We make this with Turkey Spam or canned ham and vary the veggies. It's quite easy and much healthier than the restaurants. We eat it with Success boil in the bag brown rice which cooks in your microwave in 10 minutes. 1 c cooked rice is 150 cal, 1 fat, 33 carbs, 2 fiber and 4 protein.Submitted by: RUMBAMEL

CALORIES: 149.9  |  FAT: 5.4g  |  PROTEIN: 14g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rumbamel's Turkey Spam "Fried" rice Calories

(no ratings)
Stove-top Spam Casserol

A quick and easy dinner idea.Submitted by: HEAVENLYCHILD83

CALORIES: 403.3  |  FAT: 19.9g  |  PROTEIN: 15.3g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Stove-top Spam Casserol Calories

(no ratings)
Macaroni Spam Dish

Submitted by: GINGER0315

CALORIES: 268  |  FAT: 15.2g  |  PROTEIN: 14.4g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Macaroni Spam Dish Calories

(no ratings)
Rice with Spam Ham

Holiday Rice - Puertorican poor man's rice very tasty when you are on a low budget. I would modify it with brown rice, pigeon bean or any other ingredients. I just added the basics since that is all my kids eat wanted to see the caloric value feel free to e-mail me if this fun Hispanic Puertorican version of my rice interest you LOL! jsantiago@cau.orgSubmitted by: JACKIE52570

CALORIES: 329.7  |  FAT: 25.9g  |  PROTEIN: 5.3g  |  CARBS: 18.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rice with Spam Ham Calories

(no ratings)
Rumbamel's Very Easy Stir Fry with Turkey Spam

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Submitted by: RUMBAMEL

CALORIES: 172.6  |  FAT: 6.9g  |  PROTEIN: 17.6g  |  CARBS: 6.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rumbamel's Very Easy Stir Fry with Turkey Spam Calories

(no ratings)
Spam Fried Rice, 1 cup

Submitted by: FRESHSTART688

CALORIES: 540.1  |  FAT: 23.3g  |  PROTEIN: 18g  |  CARBS: 62.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spam Fried Rice, 1 cup Calories

(no ratings)
Microwave Mac & Cheese with spam

Quick, easy and kid friendly. Broccoli can be added in place or in addition to spam.Submitted by: KJCAMPERS

CALORIES: 316.3  |  FAT: 14g  |  PROTEIN: 18.2g  |  CARBS: 35.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Microwave Mac & Cheese with spam Calories

(no ratings)
Spam and Rice

Not much of a diet food. This sounds disgusting, but try it once. It's great comfort food. Very filling and tasty if you like spam. Kids like this.Submitted by: PIXIEFAIRY1981

CALORIES: 402.7  |  FAT: 14.1g  |  PROTEIN: 19.9g  |  CARBS: 46.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spam and Rice Calories

(no ratings)
Spam & Potatoes Egg Beaters Tomatoe Scramble

Submitted by: WAKENA

CALORIES: 169.7  |  FAT: 9.1g  |  PROTEIN: 13.2g  |  CARBS: 7.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam & Potatoes Egg Beaters Tomatoe Scramble Calories

(no ratings)
Spam & mac casserole

Submitted by: JUNEBUG4967

CALORIES: 204.5  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 32.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spam & mac casserole Calories

(no ratings)
Spam and Cheese

Submitted by: RSTENSTRUP

CALORIES: 143.3  |  FAT: 9.5g  |  PROTEIN: 11.6g  |  CARBS: 3.7g  |  FIBER: 0.2g
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Very Good 4.5/5
(2 ratings)
Spam musubi local kine
Spam musubi local kine

Great for any meals and a meal on the go. This is very popular for locals in hawaii, make some up before heading to the beach or just grab one when you really need something to munch on. Submitted by: CAMILLERIVERA

CALORIES: 97.5  |  FAT: 6.8g  |  PROTEIN: 8g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Spam musubi local kine Calories

(no ratings)
Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Submitted by: RUMBAMEL

CALORIES: 235.1  |  FAT: 12.3g  |  PROTEIN: 16.9g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Calories

(no ratings)
Spam Casserole

Easy, no nutritional value whatsoeverSubmitted by: BOODLELIBRA

CALORIES: 188  |  FAT: 11g  |  PROTEIN: 5.1g  |  CARBS: 17.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spam Casserole Calories

(no ratings)
Open Face spam buns

this is a yummy lunch or appetizerSubmitted by: SHROOM90

CALORIES: 129.9  |  FAT: 2g  |  PROTEIN: 5.1g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Open Face spam buns Calories

(no ratings)
No Bake Spam Casserole
No Bake Spam Casserole

No mushroom soup here! Sorry, I dislike mushrooms.Submitted by: GAMERMOM2004

CALORIES: 386.8  |  FAT: 19g  |  PROTEIN: 14.5g  |  CARBS: 41.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No Bake Spam Casserole Calories

(no ratings)
Spam Salad

Submitted by: NICOLEANDMIKE21

CALORIES: 511.2  |  FAT: 27.4g  |  PROTEIN: 40.3g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spam Salad Calories