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Spanakopita Recipes

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Member Recipes for Spanakopita


Very Good 4.6/5
(5 ratings)
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by: GIGGLES40

CALORIES: 223.3  |  FAT: 7.9g  |  PROTEIN: 11.2g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories

(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"
AWESOME Spanakopita aka

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77

CALORIES: 215.7  |  FAT: 15.5g  |  PROTEIN: 13.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the AWESOME Spanakopita aka "SPINACH PIE" Calories

(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.Submitted by: WULFPAK

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories

(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories

(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories

(no ratings)
Spanakopita Crepe

A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by: HELPMEFIXTHIS

CALORIES: 291.4  |  FAT: 14.5g  |  PROTEIN: 21.4g  |  CARBS: 23.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Spanakopita Crepe Calories

(no ratings)
Spanakopita (Greek Spinach Pie)

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough. (http://allrecipes.com//Recipe/spanakopita
-greek-spinach-pie/Detail.aspx)
>Note: Phyllo dough is a middle eastern flaky pastry, similar to puff pastry, but individual thin sheets (It's the same stuff used for the Greek dessert baklava). It can be found at most supermarkets in the frozen section near frozen pie crusts, frozen whipped topping, puff pastry, and frozen berries.Submitted by: DEARFATOLD

CALORIES: 356.2  |  FAT: 23.3g  |  PROTEIN: 13.5g  |  CARBS: 25.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories

Incredible! 5.0/5
(2 ratings)
Spanakopita

Greek Spinach Pies - TrianglesSubmitted by: PAHITO

CALORIES: 101.2  |  FAT: 5.5g  |  PROTEIN: 3.8g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spanakopita Calories

Incredible! 5.0/5
(3 ratings)
Chicken Spanakopita

This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Submitted by: LONGWINDINGROAD

CALORIES: 297  |  FAT: 12.5g  |  PROTEIN: 36.3g  |  CARBS: 10.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Spanakopita Calories

(no ratings)
Almost Spanakopita Tarts
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06

CALORIES: 106.3  |  FAT: 6.2g  |  PROTEIN: 5.8g  |  CARBS: 7.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Almost Spanakopita Tarts Calories

(no ratings)
Spanakopita Frittata

Adapted from "Quinoa 365"

CALORIES: 189.1  |  FAT: 11.9g  |  PROTEIN: 8.8g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spanakopita Frittata Calories

(no ratings)
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER

CALORIES: 101.8  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the spanakopita - Greek Spinich pie Calories

(no ratings)
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2

CALORIES: 199.9  |  FAT: 15.2g  |  PROTEIN: 4.1g  |  CARBS: 11.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spanakopita: traditional Greek type, low carb Calories

(no ratings)
Spanakopita - 5 (238.4)

Submitted by: LISAREITHER

CALORIES: 227.1  |  FAT: 9.9g  |  PROTEIN: 14.8g  |  CARBS: 20.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spanakopita - 5 (238.4) Calories

(no ratings)
Spanakopita

Greek Spinach PieSubmitted by: COOLLAYNIE

CALORIES: 166.4  |  FAT: 11.7g  |  PROTEIN: 6.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spanakopita Calories

Incredible! 5.0/5
(1 rating)
Spanakopita (spinach triangles)
Spanakopita (spinach triangles)

1 serving = 2 spanakopitaSubmitted by: DSTATZ

CALORIES: 187.2  |  FAT: 14.8g  |  PROTEIN: 4.8g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spanakopita (spinach triangles) Calories

(no ratings)
Spanakopita

http://Andrea-thekitchenwitch.blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY

CALORIES: 212.9  |  FAT: 16.1g  |  PROTEIN: 7.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spanakopita Calories

(no ratings)
Spanakopita dip

yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE

CALORIES: 46.1  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spanakopita dip Calories

(no ratings)
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/Submitted by: EMADHIKA

CALORIES: 256.7  |  FAT: 9.5g  |  PROTEIN: 14.6g  |  CARBS: 28.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Spanakopita Casserole Calories

(no ratings)
Spanakopita

YUMSubmitted by: NOBLESTAR

CALORIES: 361.1  |  FAT: 21.4g  |  PROTEIN: 21g  |  CARBS: 23.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spanakopita Calories

(no ratings)
Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!Submitted by: BIGOLEDIVA

CALORIES: 360.1  |  FAT: 23.8g  |  PROTEIN: 20.7g  |  CARBS: 19.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spanakopita with Phyllo And Almonds Calories

(no ratings)
Spanakopita

Greek Spinach Pie - This is my family’s favorite. It is more like a dessert for us. This little treat is flakey, delicious and my co-workers can never get enough. Hope you enjoy!!Submitted by: SHAWN55555

CALORIES: 112.2  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 8.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spanakopita Calories

(no ratings)
Delicious Spanakopita

Spanakopita, aka Spinach Pie, is an absolutely delicious Greek/Mediterranean dish that I always serve around the Holidays! It's warm, gooey, herbed, and creamy; the perfect comfort food! Best of all, it's LOW-FAT!!Submitted by: GALACTICSPARKLE

CALORIES: 120.3  |  FAT: 3.6g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Delicious Spanakopita Calories

(no ratings)
Spanakopita

Submitted by: BRENDAMER

CALORIES: 228.4  |  FAT: 14.3g  |  PROTEIN: 7.1g  |  CARBS: 20g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spanakopita Calories

(no ratings)
Spanakopita

Submitted by: BRENDAMER

CALORIES: 228.4  |  FAT: 14.3g  |  PROTEIN: 7.1g  |  CARBS: 20g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spanakopita Calories

(no ratings)
Wonton Spanakopita

Wontons with Spanakopita fillingSubmitted by: ANGIE9277

CALORIES: 54.2  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 6.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Wonton Spanakopita Calories

(no ratings)
Spanakopita pie

vicki's recipeSubmitted by: VICKITS

CALORIES: 631.5  |  FAT: 38.8g  |  PROTEIN: 17.9g  |  CARBS: 41.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spanakopita pie Calories

(no ratings)
Spinach ricotta Triangles (Spanakopita)

Low calorie and tasty party appetizerSubmitted by: KATBRAGG130

CALORIES: 30.6  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spinach ricotta Triangles (Spanakopita) Calories

(no ratings)
Vegan spanakopita

This is a vegan alternative. Tofu instead of feta. Not as rich, but just as tasty.Submitted by: ZUZUBEAT

CALORIES: 111.4  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 1g
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(no ratings)
Reduced Calorie Spanakopita with Kale
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale addedSubmitted by: CALREDHEAD

CALORIES: 195.6  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Reduced Calorie Spanakopita with Kale Calories