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(30 Recipes)

Sparkling Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(30 ratings)
Sparkling Limeade
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES: 33.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sparkling Limeade Calories


Member Recipes for Sparkling


(no ratings)
Sparkling Strawberry Margaritas
Sparkling Strawberry Margaritas

Makes 4 generous margaritas (200 cal./each), or 6 smaller ones (pictured, 133 cal./each).Submitted by: DONTGOAWAYMAD

CALORIES: 199.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 17.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sparkling Strawberry Margaritas Calories

(no ratings)
Sparkling Honeydew Fruit Salad

Recipe makes 4 servingsSubmitted by: MOMAMIA

CALORIES: 142.7  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sparkling Honeydew Fruit Salad Calories

(no ratings)
Sparkling Apple Cider

Submitted by: FREETOBEME77

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Apple Cider Calories

(no ratings)
Sparkling Ginger Lemonade

A good refreshing summer drink.Submitted by: KFOX70

CALORIES: 100.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 28.3g  |  FIBER: 0.3g
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(no ratings)
Sparkling Wine Cooler

Submitted by: DKFORD1958

CALORIES: 50.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.6g  |  FIBER: 0g
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(no ratings)
sparkling cranberry muffins

Submitted by: MICHAEL12977

CALORIES: 157.8  |  FAT: 8.1g  |  PROTEIN: 2.7g  |  CARBS: 24.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the sparkling cranberry muffins Calories

(no ratings)
sparkling wonderful juices
sparkling wonderful juices

Basically Pomegranate, Coconut water, mostly natural sparkling waterSubmitted by: 5THSTAR

CALORIES: 101.1  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 23.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sparkling wonderful juices Calories

(no ratings)
Sparkling Mint Limeade

Clean EatingSubmitted by: LOVITAR

CALORIES: 42.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 11.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sparkling Mint Limeade Calories

(no ratings)
SPARKLING LEMON LIME SORBET

6 servingsSubmitted by: MAHIKA

CALORIES: 4.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the SPARKLING LEMON LIME SORBET Calories

(no ratings)
Sparkling Jello

CALORIES: 8.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
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(no ratings)
Sparkling citrus jello treat

Submitted by: RUTSCHMANN

CALORIES: 98  |  FAT: 0.6g  |  PROTEIN: 7.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sparkling citrus jello treat Calories

(no ratings)
EFL Sparkling Orange

Submitted by: SKINNYSOON13

CALORIES: 416.2  |  FAT: 3.8g  |  PROTEIN: 54.4g  |  CARBS: 40.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the EFL Sparkling Orange Calories

(no ratings)
Sparkling Wheatgrass Drink

Enjoy the benefits of wheatgrass without it tasting like grass!Submitted by: SNOOKS318

CALORIES: 8.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Wheatgrass Drink Calories

(no ratings)
Sparkling Strawberries

Submitted by: GADABOUT2

CALORIES: 77.8  |  FAT: 4.8g  |  PROTEIN: 1.6g  |  CARBS: 8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sparkling Strawberries Calories

(no ratings)
Sparkling Fruit Mold

Submitted by: MRS.MIXON

CALORIES: 20.1  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 3.7g  |  FIBER: 0.4g
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(no ratings)
Sparkling Punch

This is yummy! Nice and fresh! You can add fresh fruit for garnish and an ice ring to keep cold if needed...ENJOY!Submitted by: ANGELFACES1

CALORIES: 138.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 34.6g  |  FIBER: 0g
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(no ratings)
Sparkling Fruit Salad

Mix and match your favorite firm fruit. This salad will last for up to one week in refrigeration. The secret is covering well-drained fruit with carbonated water. I use Perrier, but is very nice with Diet Lemon Lime Soda, Diet Gingerale, Club Soda etc.Submitted by: LOONIETOON

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 25.8g  |  FIBER: 2g
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(no ratings)
Sparkling Ginger-Lime Cordial

A simple, asian-inspired alcohol-free cocktail for a hot summer day! Put some frozen strawberries in for cute, flavourful cooling!Submitted by: MERLYN_PIXY

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 10.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sparkling Ginger-Lime Cordial Calories

(no ratings)
Sparkling LIme Fruit salad

Submitted by: BXRLVR2X

CALORIES: 97.5  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 28.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sparkling LIme Fruit salad Calories

(no ratings)
Sparkling Whipped Dessert

really good and quick and easy to make. And a very low calorie treatSubmitted by: SANDYJ59

CALORIES: 130  |  FAT: 6g  |  PROTEIN: 0.4g  |  CARBS: 21g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Whipped Dessert Calories

Very Good 4.5/5
(2 ratings)
Sparkling Cranberry Juice

Yummy, alternative to drinking straight cranberry juice.Submitted by: ALLYSONP

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 17.5g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Sparkling Pomegranate Punch
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients, and it's super festive! Submitted by: ABSTRACTBUG

CALORIES: 121.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 30.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories

(no ratings)
Sparkling Turkey Spinach Burgers!

Submitted by: BARBIEGIRL16

CALORIES: 146.6  |  FAT: 1.6g  |  PROTEIN: 28g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sparkling Turkey Spinach Burgers! Calories

(no ratings)
Sparkling Strawberry

Juice Lady!Submitted by: BAROQUE_PEARL

CALORIES: 65.2  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 16.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sparkling Strawberry Calories

(no ratings)
Sparkling Green Tea Lemonade

Lemony drink with the goodness of green tea and just a hint of sparkleSubmitted by: TOBEFITBY30

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sparkling Green Tea Lemonade Calories

(no ratings)
Sparkling Harvest Punch

Submitted by: JAIMEMWILLIAMS

CALORIES: 69.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 17.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Harvest Punch Calories

(no ratings)
Sparkling Orange Juice

A real drink to stop my dependency on fake sugars!Submitted by: 135_OR_BUST

CALORIES: 27.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Orange Juice Calories

(no ratings)
Sparkling Cranberry Juice

Great non-alcoholic party punch! You can use any juice. Just keep the 2/1 juice to water ratioSubmitted by: THOMPS0126

CALORIES: 55.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Cranberry Juice Calories

(no ratings)
Sparkling Raspberry Tea
Sparkling Raspberry Tea

Submitted by: MLOVEJOY34

CALORIES: 10.8  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Raspberry Tea Calories