(12 Recipes)

Sparkpeople Recipes

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From the SparkRecipes Kitchen

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.1/5
(103 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories

Member Recipes for Sparkpeople

Quinoa Meatloaf Muffins or Loaf (modified from SparkPeople user DREWJSPH02)

(no ratings)
Quinoa Meatloaf Muffins or Loaf (modified from SparkPeople user DREWJSPH02)

compared to original recipe by SparkPeople user DREWJSPH02: I used all ground turkey rather than part turkey, part beef though I don't disagree with the idea the beef would add a nice flavor; I omitted salt, reduced Worcestershire sauce by half; added seasonings (prepare according to personal taste); I also like to add a bit of hot sauce on top when serving, but that often adds more sodium -- the seasonings noted here do help eliminate the need for additional flavoringsSubmitted by: KOZZIEMOTO

CALORIES: 246.2  |  FAT: 6g  |  PROTEIN: 28.1g  |  CARBS: 20.7g  |  FIBER: 3.5g
Apple Cinnamon muffins made from Sparkpeople's multi purpose baking mix

(no ratings)
Apple Cinnamon muffins made from Sparkpeople's multi purpose baking mix

Found this recipe from Carole Reu on Food.com, and made some adjustments. It called for Bisquick and I had just made a batch of this Homemade Multi-Purpose Baking mix on Sparkpeople. Its made with half whole wheat and half white flour. My husband never gets excited about anything I bake, But he did try one of these last night and demanded that I put 2 in with his lunch today. Made me feel so good I made another batch.Submitted by: MRS_CIESIOLKA

CALORIES: 93.1  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 18.6g  |  FIBER: 1.6g
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegan lentil burgers SparkPeople user DENIBREITENBACH Calories
The SparkPeople Special Smoothie

Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories
Stuffed Pepper needs SparkPeople

(no ratings)
Stuffed Pepper needs SparkPeople

You want to be full and this peper is too full. Solution: eat your vegtables.Submitted by: LITTLEMINIEME

CALORIES: 394.3  |  FAT: 30.7g  |  PROTEIN: 6.8g  |  CARBS: 25.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Stuffed Pepper needs SparkPeople Calories
Steel Cut Oats, Breakie of Sparkpeople

(no ratings)
Steel Cut Oats, Breakie of Sparkpeople

Amazingly tasty, and filing!! You may even miss your morning snack b/c you are still full from this hearty breakfast. Enjoy. Submitted by: CITYLADY63

CALORIES: 328.3  |  FAT: 12.9g  |  PROTEIN: 10.4g  |  CARBS: 51g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Steel Cut Oats, Breakie of Sparkpeople Calories
Macaroni & Cheese (SparkPeople Style)

(no ratings)
Macaroni & Cheese (SparkPeople Style)

After looking at the SparkPeople recipe for Mac and Cheese (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=123) I thought the nutritional info was fishy so I input what I did (identical to their ingredients) and came up with this.Submitted by: SHESTOUGH

CALORIES: 325.7  |  FAT: 6.9g  |  PROTEIN: 17.8g  |  CARBS: 48.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Macaroni & Cheese (SparkPeople Style) Calories
JesO's Taco Dip SparkPeople

(no ratings)
JesO's Taco Dip SparkPeople

A super easy, yummy lunch! I eat mine with Special K cracker chips (Chili Lime is delicious!)Submitted by: JESJOV77

CALORIES: 443.6  |  FAT: 12.9g  |  PROTEIN: 24.6g  |  CARBS: 56.6g  |  FIBER: 18.1g
Full ingredient & nutrition information of the JesO's Taco Dip SparkPeople Calories
egg muffins(sparkpeople)

(no ratings)
egg muffins(sparkpeople)

Submitted by: CHRISMCD99

CALORIES: 64.9  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the egg muffins(sparkpeople) Calories
SparkPeople's Mango Cilantro and Lime Salad dressing

(no ratings)
SparkPeople's Mango Cilantro and Lime Salad dressing

As found at http://www.sparkpeople.com/blog/blog.asp?p
ost=healthy_homemade_salad_dressingsR>Traded 2 tbsp of sugar for 2 tbsp honey.Submitted by: JYLIAJENKINS

CALORIES: 74.1  |  FAT: 2.9g  |  PROTEIN: 0.2g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the SparkPeople's Mango Cilantro and Lime Salad dressing Calories
Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)

(no ratings)
Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)

If you want lower sodium make sure to buy low sodium products and make your own taco seasoning.Submitted by: DOCA0301

CALORIES: 253.2  |  FAT: 10g  |  PROTEIN: 14.6g  |  CARBS: 30.3g  |  FIBER: 8.4g