(69 Recipes)

Spices Recipes

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Member Recipes for Spices

Chili Spices

Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by: CHEF_MEG

CALORIES: 7.2  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
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Lamb-stuffed aubergines with Moorish spices and Manchego cheese

(no ratings)
Lamb-stuffed aubergines with Moorish spices and Manchego cheese

These soft and tender aubergines filled with lamb ragu and topped with Manchego cheese are really delicious. Submitted by: SUETEA

CALORIES: 620.8  |  FAT: 49.3g  |  PROTEIN: 28.4g  |  CARBS: 16.3g  |  FIBER: 7.8g
Beans, Chickpeas, and Tomatoes with Indian Spices

(no ratings)
Beans, Chickpeas, and Tomatoes with Indian Spices

Use any combination of canned beans that you like for this recipe. Rinse and drain beans to remove some of the salt.Submitted by: CREEKNDELL

CALORIES: 281.2  |  FAT: 4.9g  |  PROTEIN: 11.8g  |  CARBS: 50.2g  |  FIBER: 13.3g
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Creamed carrot soup with sweet spices

(no ratings)
Creamed carrot soup with sweet spices

Filling pureed onion, celery, & carrots with cloves and cardamom & other spices.Submitted by: GMADENISE2

CALORIES: 224  |  FAT: 7.8g  |  PROTEIN: 4.5g  |  CARBS: 36.8g  |  FIBER: 8.4g
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Mung and Azuki Beans with Fresh Peas and Spices

(no ratings)
Mung and Azuki Beans with Fresh Peas and Spices

Submitted by: GTKARLA

CALORIES: 270  |  FAT: 3.7g  |  PROTEIN: 15.5g  |  CARBS: 46.6g  |  FIBER: 13.6g
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Black Chickpeas with Roasted Coconut and Fragrant Spices

(no ratings)
Black Chickpeas with Roasted Coconut and Fragrant Spices

Brown in colour, but commonly referred to as black chickpeas, they are smaller than the more popular yellow chickpea and denser and chewier. This unique dark curry is pungent and aromatic and served with nutty brown rice, a satisfying and balanced Indian vegetarian dinner.Submitted by: GTKARLA

CALORIES: 303.1  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 52.3g  |  FIBER: 10.7g
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Tarka Dal With Tomato and Spices

(no ratings)
Tarka Dal With Tomato and Spices

Lentil curry seasoned with a burst of flavor from seeds and spices quickly fried in hot oilSubmitted by: GTKARLA

CALORIES: 244.9  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 35.2g  |  FIBER: 9.4g
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Yams with Cinnamon and Spices

(no ratings)
Yams with Cinnamon and Spices

Submitted by: TALKIEBARB

CALORIES: 99.6  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 19.1g  |  FIBER: 2.9g
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Braised Mince Pork In Soy Sauce and Spices

(no ratings)
Braised Mince Pork In Soy Sauce and Spices

A nice dish to accompany a warm plate of Jasmine white rice. Submitted by: SYLPHAER

CALORIES: 684.6  |  FAT: 42.1g  |  PROTEIN: 46.3g  |  CARBS: 22.7g  |  FIBER: 2.9g
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Whey Protein Waffles with Sausage-stye Spices

(no ratings)
Whey Protein Waffles with Sausage-stye Spices

I was craving breakfast sausage and weary of drinking my breakfast. Submitted by: HUSKERSALAD

CALORIES: 259.9  |  FAT: 8.8g  |  PROTEIN: 35.3g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Braised Chicken with Dates and Moroccan Spices

(no ratings)
Braised Chicken with Dates and Moroccan Spices

Submitted by: KLWOZNIAK

CALORIES: 250.7  |  FAT: 3.8g  |  PROTEIN: 33g  |  CARBS: 20.3g  |  FIBER: 0.7g
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Chicken Lentil  Soup w Indian Spices Slow Cooker

(no ratings)
Chicken Lentil Soup w Indian Spices Slow Cooker

Submitted by: KITTYFANTASTIC

CALORIES: 261  |  FAT: 4.2g  |  PROTEIN: 28.8g  |  CARBS: 26.2g  |  FIBER: 12.8g
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Turkey Chili with Squash (excluding spices)

(no ratings)
Turkey Chili with Squash (excluding spices)

Spices are to-taste, so adjust values as necessary. Submitted by: KABNEENAN

CALORIES: 241.5  |  FAT: 6g  |  PROTEIN: 22.5g  |  CARBS: 26.6g  |  FIBER: 9.2g
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Microwave meatballs with spices and mango/pineapple  jam

(no ratings)
Microwave meatballs with spices and mango/pineapple jam

This meatballs are juicy, spicy and easy to make. You could adjust the spices to suit your own taste buds. EnjoySubmitted by: JACEUG

CALORIES: 211.5  |  FAT: 13.6g  |  PROTEIN: 11.4g  |  CARBS: 8.2g  |  FIBER: 0.3g
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Braised Carrots with Warm Spices

(no ratings)
Braised Carrots with Warm Spices

Easy and delicious alternative to spice up a vegan meal, this tastes best warm or room temperature -- great for a picnic!Submitted by: LIZKOLSTER

CALORIES: 176.9  |  FAT: 13.8g  |  PROTEIN: 1.4g  |  CARBS: 13.2g  |  FIBER: 3.6g
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Chili with spices

Incredible! 5.0/5
(1 rating)
Chili with spices

Cinnamon makes this smell and taste really good.Submitted by: AKWOIWODE

CALORIES: 313.8  |  FAT: 14.9g  |  PROTEIN: 21.5g  |  CARBS: 27.4g  |  FIBER: 8.5g
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Chickpeas in a Tomato and Tamarind Gravy with Spices

(no ratings)
Chickpeas in a Tomato and Tamarind Gravy with Spices

Chickpeas simmered in a thick and earthy but tangy and spicy tomato and tamarind gravySubmitted by: GTKARLA

CALORIES: 266.2  |  FAT: 3g  |  PROTEIN: 10.3g  |  CARBS: 51.7g  |  FIBER: 11.2g
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Larang Bakasi ( Baby Ells ) Sauteed with mix herbs and spices

(no ratings)
Larang Bakasi ( Baby Ells ) Sauteed with mix herbs and spices

Submitted by: AGILA_BULL

CALORIES: 363.3  |  FAT: 23.1g  |  PROTEIN: 25.5g  |  CARBS: 12.9g  |  FIBER: 1.7g
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Fried Fish topping with mix spices

(no ratings)
Fried Fish topping with mix spices

Submitted by: AGILA_BULL

CALORIES: 1208.2  |  FAT: 74.6g  |  PROTEIN: 95g  |  CARBS: 42.8g  |  FIBER: 5.8g
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Fried Fish topping with mix spices

(no ratings)
Fried Fish topping with mix spices

Submitted by: AGILA_BULL

CALORIES: 402.9  |  FAT: 24.9g  |  PROTEIN: 31.7g  |  CARBS: 14.3g  |  FIBER: 1.9g
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Mussels (20) with diced tomatoes with italian spices, white wine and garlic

(no ratings)
Mussels (20) with diced tomatoes with italian spices, white wine and garlic

*Mussel (1 Mussel), 20 serving (remove)
Aymers no salt added diced tomatoes with italian spices, 2 cup (remove)
White Wine, 7 fl oz (remove)
Garlic, 2 clove (remove)
*Onion Red (1 Srve = one onion), .5 serving (remove)Submitted by: LNICOL

CALORIES: 429.4  |  FAT: 20g  |  PROTEIN: 27.1g  |  CARBS: 76.3g  |  FIBER: 4.1g
Salmon Rubbed Spices

(no ratings)
Salmon Rubbed Spices

Oven 400Submitted by: JOJO_1965

CALORIES: 394  |  FAT: 27.9g  |  PROTEIN: 36.9g  |  CARBS: 2.4g  |  FIBER: 0.6g
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French Toast with Spices

(no ratings)
French Toast with Spices

French toast with cinnamon and freshly grated nutmeg made lightly. Submitted by: DEB42615

CALORIES: 127.5  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 15.4g  |  FIBER: 0.2g
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French Toast with Spices

(no ratings)
French Toast with Spices

French toast with cinnamon and freshly grated nutmeg made lightly. Submitted by: DEB42615

CALORIES: 254.5  |  FAT: 9.7g  |  PROTEIN: 9.9g  |  CARBS: 30.7g  |  FIBER: 0.5g
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Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free

(no ratings)
Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free

This is a variation I made to the Blueberries flax muffins found in the sparkpeople cookbook :)Submitted by: ESPRITLIBRE

CALORIES: 148  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 32.1g  |  FIBER: 1.9g
Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives

(no ratings)
Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives

Was missing several ingredients but this tastes great and will be very adaptable adding in cooked chicken or hamSubmitted by: BETHGNC

CALORIES: 228  |  FAT: 12.8g  |  PROTEIN: 4.7g  |  CARBS: 24.6g  |  FIBER: 2.6g
Pan Seared Scallops using butter/oil/flour and spices

(no ratings)
Pan Seared Scallops using butter/oil/flour and spices

Submitted by: LOR789

CALORIES: 361.8  |  FAT: 24.6g  |  PROTEIN: 25.9g  |  CARBS: 8.3g  |  FIBER: 0.2g
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Roasted Kale Chips with Golden Flax and Spices

(no ratings)
Roasted Kale Chips with Golden Flax and Spices

Ground golden flax seed sprinkled on well-oiled shredded kale, with some garlic-heavy spices and a bit of sea salt. Crunchy and adds a bit of extra fiber to the diet, great substitute for grain-based, carb-heavy, high calorie chips.Submitted by: NEWMOMOVER40

CALORIES: 16.1  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 1.8g  |  FIBER: 0.9g
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Sweet Potato & Apple Latkes w/Ginger+Sweet spices (

(no ratings)
Sweet Potato & Apple Latkes w/Ginger+Sweet spices (

Submitted by: TERESASOTO10

CALORIES: 98.3  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 21g  |  FIBER: 2.6g
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Chickpean and Couscous Stew with Moroccan Spices

(no ratings)
Chickpean and Couscous Stew with Moroccan Spices

Adapted from how to cook everything fastSubmitted by: DEANLC7

CALORIES: 249  |  FAT: 8.8g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 7.8g
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