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(Top 500 Recipes) Spices Recipes

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Featured Chef Recipes

Very Good 4.4/5
(29 ratings)

No Added Sugar Pumpkin-Apple Butter

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 19.9 | FAT: 0.2g | PROTEIN: 0.4g | CARBS: 4.9g | FIBER: 1.2g

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Good 3.7/5
(9 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3 | FAT: 2.7g | PROTEIN: 24.5g | CARBS: 11.6g | FIBER: 1.4g

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Very Good 4.0/5
(192 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264 | FAT: 13.1g | PROTEIN: 33.7g | CARBS: 1.2g | FIBER: 3.4g

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Member Recipes

Very Good 4.7/5
(9 ratings)

Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK

CALORIES: 60.9 | FAT: 3.6g | PROTEIN: 1.8g | CARBS: 6.7g | FIBER: 2.7g

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Incredible! 5.0/5
(5 ratings)

Good Seasonings Chicken

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN

CALORIES: 365.9 | FAT: 3.8g | PROTEIN: 54.1g | CARBS: 23.7g | FIBER: 2.4g

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Very Good 4.4/5
(27 ratings)

Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by: CLYONS2

CALORIES: 114.2 | FAT: 1.9g | PROTEIN: 0.3g | CARBS: 26.6g | FIBER: 4.8g

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Good 3.9/5
(105 ratings)

Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7 | FAT: 9.1g | PROTEIN: 13.4g | CARBS: 20.9g | FIBER: 2.2g

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Good 3.4/5
(8 ratings)

Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9 | FAT: 2g | PROTEIN: 42.6g | CARBS: 3.1g | FIBER: 1.6g

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Very Good 4.5/5
(4 ratings)

Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4 | FAT: 1.5g | PROTEIN: 27.8g | CARBS: 2.3g | FIBER: 0.3g

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Good 3.8/5
(5 ratings)

Grilled Italian Eggplant and Zucchini

Submitted by: BARBYCHICAGO

CALORIES: 120.1 | FAT: 10.3g | PROTEIN: 1.3g | CARBS: 7.1g | FIBER: 2.9g

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Very Good 4.6/5
(108 ratings)

Pumpkin Spice Muffins

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL

CALORIES: 92 | FAT: 1.5g | PROTEIN: 1.2g | CARBS: 18.5g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

pepper steak

Submitted by: NEEDACHANGE2

CALORIES: 148.7 | FAT: 5.6g | PROTEIN: 18.7g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.3/5
(12 ratings)

Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 24.1g | CARBS: 6.8g | FIBER: 1.6g

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Good 3.7/5
(10 ratings)

Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5 | FAT: 4.3g | PROTEIN: 17.7g | CARBS: 37.7g | FIBER: 3.3g

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Very Good 4.6/5
(13 ratings)

A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2 | FAT: 1.5g | PROTEIN: 27.4g | CARBS: 0.6g | FIBER: 0.1g

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Very Good 4.3/5
(15 ratings)

Spice Rubbed Pork Chops

Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.Submitted by: MYSHARONANY

CALORIES: 263.9 | FAT: 11g | PROTEIN: 33.3g | CARBS: 6.9g | FIBER: 1.3g

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Very Good 4.2/5
(10 ratings)

Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7 | FAT: 2.4g | PROTEIN: 2.9g | CARBS: 14.3g | FIBER: 4.3g

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Very Good 4.3/5
(30 ratings)

Macaroni & Cheese (baked)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.Submitted by: SARAHG54

CALORIES: 351.3 | FAT: 18.1g | PROTEIN: 15.1g | CARBS: 31.9g | FIBER: 1.1g

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Good 3.6/5
(8 ratings)

Slow Cooker Steak and Potatoes

Submitted by: PETITEBLONDE

CALORIES: 379.7 | FAT: 4.8g | PROTEIN: 21.7g | CARBS: 63.4g | FIBER: 7.9g

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Very Good 4.5/5
(6 ratings)

Roasted Chicken Legs and Potatoes

Adjust seasonings to your liking (I don't measure when I cook!Submitted by: MIMMICA

CALORIES: 201 | FAT: 3.2g | PROTEIN: 18.6g | CARBS: 24.3g | FIBER: 3.4g

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Very Good 4.8/5
(6 ratings)

Brian's White Chili w/ Black Beans

Submitted by: BRIKAPP

CALORIES: 207.2 | FAT: 2.1g | PROTEIN: 22.8g | CARBS: 30.9g | FIBER: 8.9g

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Very Good 4.3/5
(4 ratings)

Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by: BEERAB

CALORIES: 353.2 | FAT: 24.4g | PROTEIN: 22.8g | CARBS: 12g | FIBER: 3.8g

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Very Good 4.2/5
(6 ratings)

Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5 | FAT: 2.1g | PROTEIN: 11.2g | CARBS: 15.3g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Pumpkin Butternut Squash and Goat Cheese Pasta Bake

Submitted by: KAT1031

CALORIES: 430 | FAT: 16.2g | PROTEIN: 15.6g | CARBS: 59.7g | FIBER: 5.5g

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Very Good 4.1/5
(15 ratings)

Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98 | FAT: 0.7g | PROTEIN: 8.8g | CARBS: 18.3g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Crock pot Turkey chili

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.Submitted by: FRANCOPHILE619

CALORIES: 149.6 | FAT: 3.2g | PROTEIN: 12g | CARBS: 19.6g | FIBER: 6.7g

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Very Good 4.7/5
(7 ratings)

Big Daddy;s Blackened Tilapia

Submitted by: LYNNDERELLA44

CALORIES: 204.8 | FAT: 9.6g | PROTEIN: 24.2g | CARBS: 8g | FIBER: 3.1g

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Very Good 4.8/5
(4 ratings)

Rosemary Chicken and Beans with Tomatoes

Submitted by: LEBOOBOO

CALORIES: 449.1 | FAT: 11.8g | PROTEIN: 46.7g | CARBS: 39g | FIBER: 11.7g

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Very Good 4.8/5
(6 ratings)

Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119 | FAT: 2.5g | PROTEIN: 22.7g | CARBS: 0g | FIBER: 0g

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Good 3.9/5
(8 ratings)

Carrot Fries

A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR

CALORIES: 59 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 13.8g | FIBER: 4g

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Very Good 4.4/5
(28 ratings)

Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118 | FAT: 2g | PROTEIN: 1g | CARBS: 24.3g | FIBER: 1g

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Very Good 4.5/5
(28 ratings)

Pumpkin Cookies

Submitted by: LUNAMOON7

CALORIES: 47.7 | FAT: 1.1g | PROTEIN: 0.5g | CARBS: 9.2g | FIBER: 0.4g

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Very Good 4.8/5
(10 ratings)

Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by: MRSQBALL

CALORIES: 182 | FAT: 3.1g | PROTEIN: 2.4g | CARBS: 36.9g | FIBER: 1g

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Good 3.8/5
(9 ratings)

Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5 | FAT: 4.1g | PROTEIN: 57.7g | CARBS: 6.4g | FIBER: 0.7g

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Very Good 4.0/5
(4 ratings)

Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7 | FAT: 3.3g | PROTEIN: 17g | CARBS: 19.8g | FIBER: 4.3g

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Very Good 4.3/5
(8 ratings)

Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4 | FAT: 5.3g | PROTEIN: 1.9g | CARBS: 7g | FIBER: 2.4g

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Good 3.7/5
(6 ratings)

Slow Cooker Moroccan Chicken

Delicious smells will fill your kitchen all day!Submitted by: QUIXOTICKATE

CALORIES: 210 | FAT: 3.9g | PROTEIN: 19.8g | CARBS: 26.6g | FIBER: 3.6g

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Very Good 4.6/5
(14 ratings)

Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN

CALORIES: 231.4 | FAT: 12.1g | PROTEIN: 3.8g | CARBS: 28.2g | FIBER: 1.1g

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Incredible! 5.0/5
(9 ratings)

Lite Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY

CALORIES: 127.3 | FAT: 3.7g | PROTEIN: 2.5g | CARBS: 21.7g | FIBER: 2.9g

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Good 3.9/5
(118 ratings)

Light and Spicy Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF

CALORIES: 140.2 | FAT: 4.2g | PROTEIN: 5.5g | CARBS: 20.8g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by: SHARTLESVILLE

CALORIES: 223.2 | FAT: 1.8g | PROTEIN: 28.1g | CARBS: 23.3g | FIBER: 2.8g

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Very Good 4.3/5
(7 ratings)

Vegan Lentil Soup

Hearty Lentil SoupSubmitted by: GIGINAIK

CALORIES: 111.7 | FAT: 1.9g | PROTEIN: 6.7g | CARBS: 18.2g | FIBER: 6.4g

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Very Good 4.3/5
(79 ratings)

Seared Pork Chops

Customize this recipe with your favorite spices.

CALORIES: 322 | FAT: 17.3g | PROTEIN: 39g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.7/5
(545 ratings)

Pumpkin muffins

Submitted by: LORILARSENRN

CALORIES: 113.8 | FAT: 0.4g | PROTEIN: 2.9g | CARBS: 24.4g | FIBER: 2g

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Very Good 4.4/5
(7 ratings)

Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340 | FAT: 12.5g | PROTEIN: 6g | CARBS: 53g | FIBER: 13g

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Good 3.8/5
(5 ratings)

Corned Beef & Cabbage Boiled Dinner

Submitted by: ROBBINSCABIN

CALORIES: 275.9 | FAT: 6.6g | PROTEIN: 11.9g | CARBS: 44.2g | FIBER: 7.6g

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Very Good 4.1/5
(14 ratings)

Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8 | FAT: 4.2g | PROTEIN: 15.8g | CARBS: 10.2g | FIBER: 3.7g

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Very Good 4.2/5
(5 ratings)

Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4 | FAT: 5.8g | PROTEIN: 5.6g | CARBS: 31.3g | FIBER: 6.8g

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Very Good 4.7/5
(6 ratings)

Cornflake Chicken

Delicous and quick!Submitted by: ANYANA

CALORIES: 150.5 | FAT: 0.6g | PROTEIN: 23.9g | CARBS: 12.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

Yummy peaches

warm spiced peachesSubmitted by: SUMMERLYN67

CALORIES: 83.1 | FAT: 3g | PROTEIN: 0.5g | CARBS: 15.3g | FIBER: 1.5g

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Very Good 4.2/5
(13 ratings)

Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 3.8g | FIBER: 1.8g

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Very Good 4.5/5
(6 ratings)

pineapple cake -

so light and fat free Submitted by: STARTINGOVER03

CALORIES: 54 | FAT: 2.8g | PROTEIN: 1.5g | CARBS: 5.9g | FIBER: 0.4g

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Very Good 4.3/5
(4 ratings)

Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4 | FAT: 8.8g | PROTEIN: 31.7g | CARBS: 0.6g | FIBER: 0.3g

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